ฝัง
- เผยแพร่เมื่อ 18 ม.ค. 2016
- Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
Are you looking to kickstart a mindfulness program at your business or organization? Visit www.happifyhealth.com to learn about our business solutions.
Animation by Katy Davis (AKA Gobblynne): www.gobblynne.com
Animation assistant Kim Alexander: www.kimalexander.co.uk
Narration by Sharon Salzberg: www.sharonsalzberg.com/
Try Happify's Science-Based Activities and Games: www.happify.com
Get our iPhone app: hpfy.co/1HfypCP
Get our Android app: hpfy.co/1MqykvR
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Follow us on Twitter and Instagram: @Happify - วิทยาศาสตร์และเทคโนโลยี
Guys, let's take a moment and appreciate the animator who must have spent hours making this video. Animator, We thank you.
Really
Yas
Brilliantly depicted!
100% ❤❤❤❤❤❤Thank u for animating the story
"We never lose our demons, we only learn to live above them." The Ancient One, Dr. Strange
You know, SHE IS MY ALL TIME FAVORITE!
true but this sounds egotistical in a way
@@nicko9365 this pleases Stiner.
My CBT just told me something like this: a part of cognitive behavioral therapy isn't about denying and shoving away the negative emotions, it's about recognizing that it's there, not denying it's existence, and tempering it. You are human, and negative thoughts are natural, but with training you can learn to quieten your irrational thoughts with truth.
There is now a ''Mindfulness Based Cog. Therapy'' (MBCT) that seems very promising. Jon Kabat-Zin developed it.
My cbt literally cent this to me lol
Bruh litterally all the comments are from teachers admiring how good this video is
My teacher literally gave me this video as homework
@@RubyXRoseXRWBY dude same were u assigned questions on what wolf ud feed
Irie Paris bruh i was. i came here for the answers 💀
@@sophiauroza2725 oof u in cali?
Irie Paris yuh
When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.
@Ian Corral Dont mix/confuses, Ignorance with acceptance
All that fearful wolf needs is love. He's as much a part of us as the other wolf.
davehshs The wolf is a metaphor. By acknowledging it instead of fighting it you are showing it love. However you do not feed it because you do not want fear, shame, guilt and aggression to overpower you.
he doesnt need love, he needs to be left alone.
In the original Native American legend they feed both wolves because both wolves have unique qualities that the other wolf lacks: The one can't survive without the other. The original Native American legend is about peace and harmony, not about neglect. If the "evil" wolf is starved, it just becomes angrier, more violent, resentful and envious. The goal is to feed them both, that's at least what the original story says.
@@Analysis_Paralysis Both have their time and place.
@@Analysis_Paralysis That's the same for a human. A hungry man is an angry man
the bit about feeding the wolves.. reminds me of my favorite quote from Shane Koyczan's poem: "love and hate are beasts, the one that grows is the one you feed."
Our professor just taught us about this.. and I gotta say, this is really educational.
I learned that our demons can't be forgotten nor remove. It will always be there and us, can only accept and learn from it.
POV: your teacher made you watch this
but srsly tho the animation is so smooth :O
Yeah
I knew this tale but I absolutely love how it's told here (calm tone, serene prosody) and visually described (thumbs up to the animator). Great for grown ups and kids!
This is great advise. Let go of anger and sadness. Dont suppress it and hold its grudges. Believe in your will and self. Nurture love and compassion. Happiness lies in mindfulness.
I recently discovered this page and I'm so interesting about mindfulness. It makes me think a lot about my actions and the way I react about everything around.
Wonderful imagery, thank you for sharing. This is such a good way to describe how to accept and move on through anger.
It's so nice to gether here to learn and all looking for improvement in ourselves. It's also a blessing to see people who are thankful for such resources
I have found a lot of peace listening to and reading the likes of Terence Mckenna, Alan Watts, Ram Dass, Rupert Sheldrake and others. Recently I realized that all of my "virtual spiritual mentors" were men; so I began seeking a feminine perspective. This led me to Sharon Salzberg whom I now also love. I was hoping that someone here might help point me in the direction of other female speakers akin to the voices listed above.
Thanks for your time.
+MegaParker1981 Tara Brach, Pema Chodron, Kristin Neff, and Brene Brown should get you started.
Thanks.
You should check out Tara Brach she is really great!
Bryon Katie
Practice we shall!
Thanks... I also really appreciate mindfulness meditation. ❤️💚
For my mindfulness meditation I've loved watching a fair bit of Sri Avinash Do at the moment.
I find his meditation talks very comforting and helpful in my life. 💜
I Love this beautiful version of this story! Animation is so good and story is well done. I would have liked to see an image of feeding/sharing the bowl with the perceived bad wolf, giving attention and yes also feeding that side with a view to the love we all have within, would be a positive step into the mindfulness exercise to really attend to our full self.
This is beautifully said. This is what children should see and learn. Thank you!
Great video. I have been wanting to share my love for mindfulness with children. Stories seem to be great way to share this. Love the story of two wolves. Empowering and easy to understand. Thank you!
This is profound. I always return back to it when I am disturbed by my own mind.
This is a really underrated video I really learned something from this thank you
It's truly a loveable video. Thank you. I feel I'm being comforted by it.
I am using the corona lockdown for Vipassana meditation 🧘♀️. It makes a huge difference. Love ❤️ to all of you.
A great story. Thank you for sharing.
Now that I have meditated for a while it just makes so much sense
Thanks for this kind of material to understand us better..
Great animation to explain an awesome concept!
This was needed! Thank you!
Beautiful message for us all.
This is so beautiful. Thanks for this.
Wonderful story -- one I've definitely heard before. But you can never hear it enough, and the animation makes it last longer, too.
Animator thank you! Amazing work! Tremendous message ♑️
Thank you for sharing!
Makes me think about balance as well as yin and yang. We may never lose our demons, but we should never lose our angels. We only learn to live above the demons while living under our angels. The angels represent God. While the demons represent the devil. Great video. Meditation is so good. No wonder the shaolin monks are geniuses of it all. Yin and yang. Get it? Awesome.
Thanks for this awesome explanation through animation 🙏🙏🙏🙏
I watched this 3Yen I was in 7th grade for the first time and a year a half later a lot has changed and this video is a lot more meaningful now.
What a great video! ✨
It's time to develop our emotional intelligence.
This explains my dream this morning.
Love this
Thanks for creating this annimation. Very great information in a way that kids can understand.
In love with the animation.
Thank you very much. It's so helpful.
What doesn't kill you makes you stronger.
This is such an excellent wise way of put it. A nice animation too.
Thank you. I love this.
Very well explained !
So beautifully explained
awesome! i trully love it , thanks a bunch to take the time to share
beautiful story n beautifully presented..
I just want to say that, all the animations on this channel had never fail to tickle my laughing mucle... 😂
love this one!
very good video, easy to understand
Love this, very meaningful and CUTE 😊
Such an interesting delivery of mindfulness information...thankyou
Wonderful animation
EXCELLENT PRESENTATION AND VERY USEFUL KNOWLEDGE.
I love the animation!
watching these videos alone make me feel mindful already ~
The full ending of the story (instead of the one with the one I feed) sounds something like this: When you feed both wolves properly, they will start helping each other instead of fighting and only then victory will be yours.
Excellent
Thanks for the animations
I can't get enough of this video! I want to copy it to my desktop so I can play it every day, but can't figure out how to do that.lol
Maravilhoso ! Una lição ❤
Bravo!!! I think this is the best video on mindfulness ever! Even a child will understand :D
I completely agree ! Well done 👍
POV: ur watching this cause ur teacher told you to
Yeppp
My therapist told me to.
hahah yess
yep, for gym classsss
@@eliangarcia4179 YES me too lmaoooo
cool video. Thanks for posting.
Beautiful! ❤ ❤ ❤ ❤ ❤ ❤
thank you very much for that awesome video and story
This video has to be shared in every school, translated to every language and seen by everyone.
I love this so much
Thank you , this was very helpful :)
Me parecen tan bellos estos videos e interesantes !!! Espero sigan asi! Felicidades por crear contenido interesante!
I’m going to be rewatching this
This is such a beautiful representation
Literally moved me to tears, dude... ;w; Cuz it's so wise...
Right Mindfulness as taught by The Buddha is explained in the Maha Satipattana Sutta. ( Translated as : " The Great Discourse on Established of Mindfulness" )
Right Mindfulness is an integral part in the process of transformation He taught, towards Dispelling Ignorance about how the universe works, by actually paying attention to your own mind and body. The principals and the steps of this task is given in the Sutta.
The Buddha says then to apply the result of the sample tested, to the population ... ( study the elements to identify the nature and function of the whole.)
However to develop Right Mindfulness one must uphold Virtuous., and realise the futility of chasing after sensual desires. Purity in heart and taming the desires through Right Vision and Thinking are pre- requisites for Right Mindfulness... otherwise one won't have the urge or the courage to "take the bull by the horns"..
The world is yet to discover the depth of Compassion and Wisdom of a Buddha....
ALL the areas in a Path of Self Development is explained in very detail... 84,000 concepts... 1000s of alternative pathways... it's all about Overcoming Fear, guilt, lust, anger, jealousy, hatred etc in your own mind and growing positive factors like self restraint, compassion, generosity, joy, equanimity, mindfulness, concentration & wisdom.
@@deela262 interesting. I didn't think that I would find a fellow Buddhist around here. May our practice be beneficial to all living beings, my friend! 🙏
Herman Hesse the writer of such classics as Siddhartha, had a recurring theme of the 'wolf' (the side of us which we perceive to be abhorent) in his books. It appears as a dark shadow not accepted. That's why i like this interpretation of acceptance.
Beautiful animation and your voice making me want to sleep! 😴 + The glowing fire I wanna snuggle with a blue wolf
her voice reminded me of the news lady from family guy
@@JackieMReacts lol
Thank you. Sadhu Sadhu Sadhu
That was so cuttee!
Thank you for sharing :)
Beautifully done! Thank you for sticking to the original Native American story!
Wow. Perfect
great video
wow.. this is amazing!
Spot on. ....thumbs up.
Amazing 💕💕
Thank you
Beautiful
Amen!
Beautiful animation and explanation ❤️❤️😭🔥👌
love it
I really like the animation/art style
Thank you! I have shared this.
Thanks
Loved this video. I'd love to contribute by translating this content into Spanish. If you like the idea, feel free to contact me. Regards!
Sony Vega estuve a punto de decir lo mismo ahahah :) espero que te digan que si, mi familia estaría feliz de verlo
We have since added captions in several languages!
I’d love to have this in Spanish! I show this video to my students every year, and I teach in a Spanish immersion program.
Elizabeth Rivera there are captions!!
@@kennedygardiner42o BRUH THIS COMMENT WAS FROM 3YEARS AGO
I love this story, takes into account the angry wolf without making him the enemy. Now to figure out my wolves!
I’d like this if it wouldn’t screw up my recommendations
Darn algorithm
Great work on the animation and story!!
Great animation to illustrate what mindfulness is in a simple way. Good job!
This is absolutely outstanding. I read a book with similar content, and it was absolutely outstanding. "The Art of Saying No: Mastering Boundaries for a Fulfilling Life" by Samuel Dawn
POV: your gym teacher is making you watch this thinking that they actually did something
ahaha wow how original, there are definitely not another two comments saying the same thing
@@cortisol_induced_coma bruh chill 😅
Everybody talks about the greatness of being mindfulness but nobody talks about HOW to do it?!!