Noel, you are truly one of the greatest human beings. Your kindness and compassion shine through in your eyes and in every second of your videos. I can't even count how many times, in the hardest moments, your words have somehow appeared and given me real belief in life. Thank you for everything!
Incredibly inspiring, thank you for the love and support, Im honestly just so happy to receive messages like this. Makes me want to work harder knowing the impact its having on peoples lives. Thanks again
Repent from your sins carry your Cross everyday follow his commadmends and believe in our Lord and Savior Jesus Christ ✝️🔥👑 Repentance means turning away from your sins and following the commandments of our Lord and Savior Jesus Christ.
smoothie: 60g oats, 400ml water / milk, 100g blueberries(or any berries), 1 banana, 1.5x serving protein powder (because why not more protein) peanut butter brownie: 60g oats soaked in water, 30g peanut butter, 1.5x serving protein powder, 1 banana, add chocolate sauce if u want omelette: 2 whole eggs with 2 egg whites(or just whites), 60g mushrooms and 42g ham(both optional), 2xslices of bread, 30g cheese burrito: 50g potato, 2 eggs(or whites), 1 large tortilla, 100g cooked beef, 30g cheese, half an avocado. Took me a bit to collate this, hope someone finds it useful
Tip for the burrito. Once you roll your burrito put it in a ripping hot pan or sandwich press for 1 minute seam side down to crisp the tortilla. This gives the burrito more structural integrity and means they hole together if you freeze and reheat them.
Hey Noel I just wanted to say thank you for inspiring and helping people like me all around the world you got me out of deep and dark places and I will forever support you for that thank you Noel ❤
The last recipe reminded me of one I used to make to myself. On tortilla wrap (you can heat it up on a pan for a while) place smoked salmon, spinach, scrambled eggs*, cheese and avocado. I was also adding sriracha to taste. Wrap it up and enjoy. *tip - be patient, use medium temperature and try adding a tablespoon of milk
quick tip for the smoothie: drink it within 5 hours or so, the oats get SUPER THICK after a while and if you leave it for a day they can cement themselves to the bottle
Thank you soo much for all the efforts you've been putting in for us daddy Noel. You're my inspiration to push harder and beyond my limits. Very grateful to have you. Btw, Oil Up Soonn!
I love your videos and what you do, you have influenced so many people to be the best versions of themselves including myself and bc of you and your videos I’ve seen that working out and eating are important in gaining weight
Man i love you so much. I found your channel while I’m on vacation right now and I already have 11 reels saved with recipes I want to try when I get back home 😂 I can’t wait to continue my muscle gain without eating 500g of skyr every day for breakfast because I have some new recipes 😂
Om currently going through a breakup and struggling mentally and your videos are helping Me massively I wouldnt have been here 3 days ago if I hadn't of found your channel thanks
Thank you sir❤❤. I've worked out for some months at this point and have gained much strength but not much size. When i started i struggled doing basic exercises like push-ups. Couldn't even do a pushup with proper form. Now i can do 50 - 60 pushups with proper form and have gained strength in several other exercises. I hope this video helps ❤❤❤❤
Skinny guy tryna bulk right now, and watching your videos like this has been a huge help. I’ve always struggled deciding what to eat thats on the healthier side but has a lot of calories. Only thing I really am struggling with is cutting out chocolate as I usually eat a pack of chocolate as a night time snack. Its a lot of calories and easy to eat so its difficult to find a substitute
Just wanna say you’re doing an awesome job here giving us a handful of different options for meals. You going out the way to help others is an awesome quality! Keep it up brother.🤞
You released this at the perfect time Noel! I was just diagnosed with fatty liver and it said I needed more protein and fruits so that smoothie will be a daily for the foreseeable future!
People really underestimate how much you can learn through the internet. The only requirement is to filter information Thanks to the knowledge of the internet i went from 150kg(330lb) to 93kg(205lb) and i keep on training (not my ideal weight but im sure as hell not fat anymore) periodically when i have the time. Thanks Noel, you were one of the people that helped me in this process Hope this TH-cam thing working out for you well.
I know ill never be as big as noel because truthfully I don't want to be i want more of a calisthenics quicker athletic build but im so happy some of you guys go that far just to show people whats possible. stay HYUJJJJJ and making high quality straight to the point content papa noel
I recently started going to the gym and alot of this stuff is really intimidating. Especially constructing a good diet which I still havent done and im scared to do it. Although videos like this help me substitute meals Id normally be having and replace them with this. Thank you truly Noel
Glad to hear bro and wish you all the best on your journey. If you need help checkout the Noel Deyzel App on the app stores for free food and training guides
His cooking sucks but you can feel the kindness, warmth and love he puts into his food...this is gonna taste great regardless!❤ Noel if you're reading this- try scrambling the eggs a bit less( scrambled eggs are more runny) Also instead of bread, try using lettuce or some fermented rice batter like a dosa or an idli Also saute some onions and green chillies with the mushrooms to put into the omlette
Can you please do a video on showing what kind of food/meals teenagers should eat if they are trying to build muscle because I have just started but I don't know what kind of meals I should be eating. By the way I love your videos and shorts.
As someone who enjoys oatmeal shakes, the pre blending of oatmeal is something I had never really considered but found quite useful. Thank you for this, stay masisve fam! 💪🏻💯
Thanks a lot!!! I was looking for more ideas for breakfast, as winter is approaching us in the south side of the world, my know options of breakfast were reduced to 1: Omelette. I prepare the filling with mushrooms and green onions, add some cheese and accompany it with avocado or tomatoes, skip the toast because gluten 🤷🏻♀️ I don’t know about everyone else, but I can’t have shakes in the wintertime, I need warm food in cold days.
Thanks Daddy Noel, I never really have an Idea what to eat, and end up just making a normal protein shake, which gets boring. Much Love from Germany ❤️
Thanks bro I'm tryna cut a bit right now and appreciate the side notes for those who are cutting - def gonna try the egg recipe maybe with sausage instead 🤙
About the mushroom prep, one important thing is to throw them on the pan without any kind of fat initially. Zero. Nada. The mushrooms would just soak the fat/oil up into the spaces between its filaments, and you may end up adding more than you really needed to get it browned. So let them grill on medium heat until they have released all of their water (which you can reserve to make an awesome mushroom sauce), then you can add in a little bit of whatever fat fits your macros to get a bit of browning and flavor.
I’ve been bulking and it’s going great so far but this is my protein shake recipe 😊 2 1/4 cup almond milk 1/4 cup oats 3tbsp hemp seeds 3tbsp chia seeds 2tbsp peanut butter 2scoops chocolate protein powder 1 banana Make sure to blend the oats and seeds with the milk on their own until it’s smooth Calories:1230 Protein:71g
That last one looks awesome I have those carb friendly wraps too but I use corn chips instead of tater tot but daddy noel got me wanting to change it up a little :)
if you want to level up that omlette a bit, grab a silicone spatula and lift the edges slightly, allowing the runny uncooked egg to flow underneath. This will add layers of egg to the recipe and give you a softer, fluffier texture.
Hey noel, you motivate me a lot, going to the gym regularly and doing extremely good even though I'm not much experienced. How many meals per day do you recommend? Anyway, Thanks a lot as always❤
This was so helpful & enjoyable! I always love when Noel does cooking videos😊 Also as an American, i have an electric kettle...i didn't think it was that unusual?? I also know several other people who have them also😂
So Noel since I have a allergy to oats what alternative could I use maybe nuts like almond's? I've always been the skinny kid so I have decided to take up bodybuilding as a way to improve my mental health and physical fitness (you are one of the few bodybuilders in the community who is not toxic with their masculinity and I think that's incredibly important I had fallen into the trap of "fitness TH-camrs"who believe a woman is a object and I am not willing to believe their ideology) so thank you for donating your time to teach us the basics of health and wellness much love ❤❤❤❤-Hilton
Simple and effective recipes. These are my favorite videos from you, Noel 🙏 I'm trying to put on weight, so I'm definitely going with the higher calorie options.
@NoelDeyzel Much appreciated, my man! Update: I love the smoothie for on the go breakfasts, or as a second breakfast. And the burrito is fire 🔥👌 Thank you so much!!
Look, I know you will probably never see this or probably will. But I was in a point in my life where i didn't believe in my self anymore. I was lost in darkness and couldn't find what was my purpose in life was. But when Scrolled in yt shorts and saw one of your videos. It was entertaining! So i started watching a few of your videos and when I saw how you were also lost in the darkness like i was, I felt the same way because I couldn't find myself too, and seeing how you were before and how you are now showed me the way and path to the light like how you found it. Now that I said what I said, I come here and say thank you for showing me the light and finding myself. If i never saw that TH-cam Short. I don't know what my future would've been now. Thank you and continue on showing others the path of the light like you showed me. Stay Strong Champ💪
I started bulking just a week ago, and as a skinny person this video is extremely helpful, thank you daddy ❤
Whatever your goals, nutrition is extremely important. Hope this helps you guys on your journey and makes your meals more fun and tasty
Did this guy just say….
@@NoelDeyzelhow to do the forearms😢
@@christianrequiemwhat?
@@christianrequiem say what?
I appreciate how you never push people to buy your specific protein powder, and how you give options for a variety of people :)
So refreshing
2:05 so simple yet elegant tip for weighing! thanks for the recipies!!
You can try either method but this is pretty simple for peanut butter and similar products
Noel, you are truly one of the greatest human beings. Your kindness and compassion shine through in your eyes and in every second of your videos. I can't even count how many times, in the hardest moments, your words have somehow appeared and given me real belief in life. Thank you for everything!
Incredibly inspiring, thank you for the love and support, Im honestly just so happy to receive messages like this. Makes me want to work harder knowing the impact its having on peoples lives. Thanks again
Always appreciate these recipe videos. Thanks Noel.
Thank you bro, as long as they you bros
Repent from your sins carry your Cross everyday follow his commadmends and believe in our Lord and Savior Jesus Christ ✝️🔥👑
Repentance means turning away from your sins and following the commandments of our Lord and Savior Jesus Christ.
smoothie: 60g oats, 400ml water / milk, 100g blueberries(or any berries), 1 banana, 1.5x serving protein powder (because why not more protein)
peanut butter brownie: 60g oats soaked in water, 30g peanut butter, 1.5x serving protein powder, 1 banana, add chocolate sauce if u want
omelette: 2 whole eggs with 2 egg whites(or just whites), 60g mushrooms and 42g ham(both optional), 2xslices of bread, 30g cheese
burrito: 50g potato, 2 eggs(or whites), 1 large tortilla, 100g cooked beef, 30g cheese, half an avocado.
Took me a bit to collate this, hope someone finds it useful
Bro you may not realise it but you are saving lives in ways you will never realise. Thank you for your kindness and the support your provide!
Always appreciate the recipes my man.
It’s good to have different options in my meal plan
Can I just say I appreciate that you just give us what we need to know and don’t add an extra 8 minute intro to a 5 minute video like others do
Thanks for the feedback and support bro
I shipped an electric kettle from Sweden to my home in the US while I was on visit. My Swedish half couldn’t handle not having it in the house.
What do they use instead?
@@doddsalfa boil water in a pot. On the stovetop.
@@TheTroupeMasterGrimm lol
@@TheTroupeMasterGrimmweird
no because i understand lmfao boiling water in a pot sounds like blasphemy 🥲
Tip for the burrito. Once you roll your burrito put it in a ripping hot pan or sandwich press for 1 minute seam side down to crisp the tortilla. This gives the burrito more structural integrity and means they hole together if you freeze and reheat them.
Hey Noel I just wanted to say thank you for inspiring and helping people like me all around the world you got me out of deep and dark places and I will forever support you for that thank you Noel ❤
Dude, You truly have helped me out so much all throughout my fitness journey as a young teen. Thank you for everything you do! ❤🙏
As a guy bulking I found these recipes very helpful. Thank you so much!
Love your stlye, your videos helped me when I first started off on working out
The last recipe reminded me of one I used to make to myself. On tortilla wrap (you can heat it up on a pan for a while) place smoked salmon, spinach, scrambled eggs*, cheese and avocado. I was also adding sriracha to taste. Wrap it up and enjoy.
*tip - be patient, use medium temperature and try adding a tablespoon of milk
ur food ur making is always yummy and its healthy
Tiu are having a positive impact on a lot of young lifters man. Youre a hero
Thank you for the incredible comment
Good way to start the day seeing Noel
I appreciate you guys so much
@@NoelDeyzel this is the first Tyme you've ever responded to me..... Completely awesome!!
As usual, the daily dose of papa Noel's word of advice. 👍
quick tip for the smoothie: drink it within 5 hours or so, the oats get SUPER THICK after a while and if you leave it for a day they can cement themselves to the bottle
My favorite fitness channel in terms of meal prep videos, please make more
Means a lot thank you for your support bro
You’re such a chill genuine guy man..comes right through the screen! 🤘🏽Trying that burrito out tomorrow morning!
Tips for anyone who is eating the high protein oatmeal and is trying to cut their sugar intake, try adding a little bit of honey or cinnamon sugar
Forget the food, his smile is out of this world.
i am in america and i have never seen that water boiling thing in my life it would make boiling water so much easier i need that
Thank you soo much for all the efforts you've been putting in for us daddy Noel. You're my inspiration to push harder and beyond my limits. Very grateful to have you. Btw, Oil Up Soonn!
Ill definitely try out the blueberry oats smoothie, maybe the omlette too. Thanks papa noel
I love your videos and what you do, you have influenced so many people to be the best versions of themselves including myself and bc of you and your videos I’ve seen that working out and eating are important in gaining weight
Man i love you so much. I found your channel while I’m on vacation right now and I already have 11 reels saved with recipes I want to try when I get back home 😂 I can’t wait to continue my muscle gain without eating 500g of skyr every day for breakfast because I have some new recipes 😂
Daddy Noel teaching us the best bulking meals! Thanks
For the first recipe if you change water for ice you make it perfect for the summer ✨✨
Great Video we need more of these as content like this is valuable keep it up Sir Noel
Hardgainer here, this video definitely gonna help a lot! Daddy Noel always delivers what he thinks are best for us, and we very much appreciate it❤
Can confirm, the ryse blueberry muffin is so good. It's got dried blueberries in it. So tasty.
Love the measuring in metrics. Keep up the good work.
Much love for imperial measuring, too, I'm just biased because I'm european.
im currently bulking so thats a good video for me
Om currently going through a breakup and struggling mentally and your videos are helping Me massively I wouldnt have been here 3 days ago if I hadn't of found your channel thanks
Pls do more of these.
I absolutely love pickled cabbage on burritos!
Thanks Chef Noel
Thank you sir❤❤. I've worked out for some months at this point and have gained much strength but not much size. When i started i struggled doing basic exercises like push-ups. Couldn't even do a pushup with proper form. Now i can do 50 - 60 pushups with proper form and have gained strength in several other exercises. I hope this video helps ❤❤❤❤
Skinny guy tryna bulk right now, and watching your videos like this has been a huge help. I’ve always struggled deciding what to eat thats on the healthier side but has a lot of calories. Only thing I really am struggling with is cutting out chocolate as I usually eat a pack of chocolate as a night time snack. Its a lot of calories and easy to eat so its difficult to find a substitute
Thank you Noel
Appreciate food videos
I have problems gaining weight so these really helps out
Lemme know what you think and I will make more content like this
Thanks for the recipes!
Excelentes recetas como siempre Padre!
I could listen to you just cooking at anytime it's so relaxing
As someone who really loves to cook at home I really appreciate these types of video's, simple tasty and powerful meals daddy.
Just wanna say you’re doing an awesome job here giving us a handful of different options for meals. You going out the way to help others is an awesome quality! Keep it up brother.🤞
I’m just starting my gym journey and I need to bulk thank you for helping, my big king daddy❤
I like it the way u explaining something and I like u too bro ❤
You released this at the perfect time Noel! I was just diagnosed with fatty liver and it said I needed more protein and fruits so that smoothie will be a daily for the foreseeable future!
As a 20 yr girl, skinny fat and anemic, your videos help me a lot since they are simple, do-able and tasty. Thanks a lot
People really underestimate how much you can learn through the internet.
The only requirement is to filter information
Thanks to the knowledge of the internet i went from 150kg(330lb) to 93kg(205lb) and i keep on training (not my ideal weight but im sure as hell not fat anymore) periodically when i have the time.
Thanks Noel, you were one of the people that helped me in this process
Hope this TH-cam thing working out for you well.
I know ill never be as big as noel because truthfully I don't want to be i want more of a calisthenics quicker athletic build but im so happy some of you guys go that far just to show people whats possible.
stay HYUJJJJJ and making high quality straight to the point content papa noel
We need more of these!!!
I recently started going to the gym and alot of this stuff is really intimidating. Especially constructing a good diet which I still havent done and im scared to do it. Although videos like this help me substitute meals Id normally be having and replace them with this. Thank you truly Noel
Glad to hear bro and wish you all the best on your journey.
If you need help checkout the Noel Deyzel App on the app stores for free food and training guides
@@NoelDeyzel You truly are a legend. Had no clue of this app. Definitely will check it out, thank you again Noel.
thanks for the recipes, well done, highly appreciated!
yes I also pour hot water into my oatmeal since it always boils over in the pot. then i add in my fruits, nuts and collagen powder.
God bless you! I just got back into the gym, and I need this 😭
Chef Noel 🙌🏻
You were so right about the oatmeal thing. I never blended it first this time and it was so much smoother! Thanks bro
His cooking sucks but you can feel the kindness, warmth and love he puts into his food...this is gonna taste great regardless!❤
Noel if you're reading this- try scrambling the eggs a bit less( scrambled eggs are more runny)
Also instead of bread, try using lettuce or some fermented rice batter like a dosa or an idli
Also saute some onions and green chillies with the mushrooms to put into the omlette
Deducting from the jar or whatever packaging is beyond genius, how come I never thought of that XD
Bless you!
Noel your a legend❤️
Can you please do a video on showing what kind of food/meals teenagers should eat if they are trying to build muscle because I have just started but I don't know what kind of meals I should be eating. By the way I love your videos and shorts.
As someone who enjoys oatmeal shakes, the pre blending of oatmeal is something I had never really considered but found quite useful. Thank you for this, stay masisve fam! 💪🏻💯
I started bulking again just three weeks ago, and as a rather skinny person this video is extremely helpful, thank you daddy 😘
I still use your recipe for eggs and chicken with ramen noodles and for quesadillas, so thanks for even more food ideas!
ENJOYED IT!
I don’t usually comment, but you gave me the idea for burritos. That protein shake is Sublime. We need more cooking Vids from daddy Noel
My protein shakes were never smooth, and now you gave me the tip to make it smoother! thank you daddy ❤
I appreciate this Noel thank you genuinely.
It's always a banger when noel drops...
Thanks a lot!!!
I was looking for more ideas for breakfast, as winter is approaching us in the south side of the world, my know options of breakfast were reduced to 1: Omelette. I prepare the filling with mushrooms and green onions, add some cheese and accompany it with avocado or tomatoes, skip the toast because gluten 🤷🏻♀️
I don’t know about everyone else, but I can’t have shakes in the wintertime, I need warm food in cold days.
Noel you uploaded just in time 😂 It’s basically brunch but I just came back from football
Thanks Daddy Noel, I never really have an Idea what to eat, and end up just making a normal protein shake, which gets boring. Much Love from Germany ❤️
Always appreciate your hints and tips to help with my fitness journey Noel
Thanks bro I'm tryna cut a bit right now and appreciate the side notes for those who are cutting - def gonna try the egg recipe maybe with sausage instead 🤙
About the mushroom prep, one important thing is to throw them on the pan without any kind of fat initially. Zero. Nada. The mushrooms would just soak the fat/oil up into the spaces between its filaments, and you may end up adding more than you really needed to get it browned.
So let them grill on medium heat until they have released all of their water (which you can reserve to make an awesome mushroom sauce), then you can add in a little bit of whatever fat fits your macros to get a bit of browning and flavor.
Thanks mate !
Much appreciated. 🙏🏿
I’ve been bulking and it’s going great so far but this is my protein shake recipe 😊
2 1/4 cup almond milk
1/4 cup oats
3tbsp hemp seeds
3tbsp chia seeds
2tbsp peanut butter
2scoops chocolate protein powder
1 banana
Make sure to blend the oats and seeds with the milk on their own until it’s smooth
Calories:1230
Protein:71g
Thanks
That last one looks awesome I have those carb friendly wraps too but I use corn chips instead of tater tot but daddy noel got me wanting to change it up a little :)
As a chef and nephew. I approve of all recipes . 💯
Noel making every possible recipe, whilst I am just keeping it at rice and chicken all day long
if you want to level up that omlette a bit, grab a silicone spatula and lift the edges slightly, allowing the runny uncooked egg to flow underneath. This will add layers of egg to the recipe and give you a softer, fluffier texture.
That's a very useful video, thanks for the meals bro
Hey noel, you motivate me a lot, going to the gym regularly and doing extremely good even though I'm not much experienced. How many meals per day do you recommend?
Anyway, Thanks a lot as always❤
Great video man! Appriciate everything you do! Keep up the amazing work (:
Noel. Your awesome !!!!! Thanks for taking the time. I love watching food videos. Gives new ideas. Thank you. Saludos from Miami Florida.
This was so helpful & enjoyable! I always love when Noel does cooking videos😊
Also as an American, i have an electric kettle...i didn't think it was that unusual?? I also know several other people who have them also😂
Amazing cant wait to make em
So Noel since I have a allergy to oats what alternative could I use maybe nuts like almond's? I've always been the skinny kid so I have decided to take up bodybuilding as a way to improve my mental health and physical fitness (you are one of the few bodybuilders in the community who is not toxic with their masculinity and I think that's incredibly important I had fallen into the trap of "fitness TH-camrs"who believe a woman is a object and I am not willing to believe their ideology) so thank you for donating your time to teach us the basics of health and wellness much love ❤❤❤❤-Hilton
Simple and effective recipes. These are my favorite videos from you, Noel 🙏
I'm trying to put on weight, so I'm definitely going with the higher calorie options.
All the best with your goals bro
@NoelDeyzel Much appreciated, my man! Update: I love the smoothie for on the go breakfasts, or as a second breakfast. And the burrito is fire 🔥👌 Thank you so much!!
Look, I know you will probably never see this or probably will. But I was in a point in my life where i didn't believe in my self anymore. I was lost in darkness and couldn't find what was my purpose in life was. But when Scrolled in yt shorts and saw one of your videos. It was entertaining! So i started watching a few of your videos and when I saw how you were also lost in the darkness like i was, I felt the same way because I couldn't find myself too, and seeing how you were before and how you are now showed me the way and path to the light like how you found it. Now that I said what I said, I come here and say thank you for showing me the light and finding myself. If i never saw that TH-cam Short. I don't know what my future would've been now. Thank you and continue on showing others the path of the light like you showed me. Stay Strong Champ💪
Nothing beats meat
Everyone does it wdym-
I beat meat?
I do !
My meat is being beaten all the time
So. Many. Jokes.
We need some lunch meals babyyyyy
Thank you sir. We need more people like you.