Ulcerative Colitis Clinical Remission | The Role of Soluble Fiber
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- I have been able to achieve clinical and endoscopic remission from Ulcerative Colitis by nutritionally optimizing my gut microbiome. Soluble fiber has been a big part of optimizing the gut microbiome for me. Here is the science as to why it's helpful, and why other types of fiber may cause issues when healing.
Disclaimer: I am not a doctor or dietician. The information in this video is based on my personal experiences and independent study of IBD. The information in this video is intended only for educational purposes and should NOT be taken as a substitute for medical advice NOR be acted upon without the approval and supervision of a licensed physician.
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1. Holscher HD. Dietary fiber and prebiotics and the gastrointestinal microbiota. Gut Microbes. 2017;8(2):172-184. doi:10.1080/19490976.2017.1290756.
2. Maier TV, Lucio M, Lee LH, VerBerkmoes NC, Brislawn CJ, Bernhardt J, Lamendella R, McDermott JE, Bergeron N, Heinzmann SS, Morton JT, González A, Ackermann G, Knight R, Riedel K, Krauss RM, Schmitt-Kopplin P, Jansson JK. Impact of Dietary Resistant Starch on the Human Gut Microbiome, Metaproteome, and Metabolome. mBio. 2017 Oct 17;8(5):e01343-17. doi: 10.1128/mBio.01343-17. PMID: 29042495; PMCID: PMC5646248.
3. Pituch-Zdanowska A, Banaszkiewicz A, Albrecht P. The role of dietary fibre in inflammatory bowel disease. Prz Gastroenterol. 2015;10(3):135-141. doi:10.5114/pg.2015.52753.
4. Kumari R, Ahuja V, Paul J. Fluctuations in butyrate-producing bacteria in ulcerative colitis patients of North India. World J Gastroenterol. 2013;19(22):3404-3414. doi:10.3748/wjg.v19.i22.3404.
#ulcerativecolitis #fiber #inflammatoryboweldisease
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CORRECTION ► 3:07 - Insoluble fiber DECREASES stool transit time (meaning it travels faster through the digestive tract).
Hi Kenny,I am pradeepa from India . I am recently diagnosed with uc.your videos giving hope to me.i really need your help.Fruits are containing both soluble and insoluble fibre.is it OK to eat fruits?and how much fruits per day?Here in India berries not available. Pomegranate, guava,banana,mangoes, grapes,melons are commonly available.
Thank you for clarifying, it confused me
@@pradeepachellaian6837 hi. How are you doing. Did u heard about Ayurveda clinic it’s a clinic to treat iBD based in India.
@@pradeepachellaian6837 hi i am also india affected uc.now how is ur health?
@@pradeepachellaian6837 any improvement ur symptoms? Pls guide me and reply me
Kenny, you are such a good person. The way you share information without expecting anything in return is amazing. You have helped me so much and I’m sure you are helping many others. Thank you! You will become an amazing health professional and will be able to help millions. I wish you all the best! Could not not comment! You deserve the acknowledgement! Thank you!
Thank you so much for saying that, I really appreciate it. I'm glad to help in any way I can. I wish you all the best as well!
Your videos save lives. I appreciate every one of them and all the time and thought you put into making them. Thank you!
You are very welcome! Glad to do it. Thank you for your comment, I really appreciate that. Hope you are doing well!
You’re saving mine! Thank you for all the information i haven’t felt better than i do now in a long time.
@@salty_bean3656 are u healed
Just Wednesday my GI Doctor told me I’m in remission...thank you for the guide of eating probiotic diet ❤️🙏🏽
That is amazing news! I am so glad to hear that. Good for you! Thank you for sharing.
I am recently diagnosed with uc.please tell me your diet
You should make a place for people to donate to you. Even if you’re not doing this for the money, donations could let people show appreciation and incentivize you to keep uploading. Just a thought.
I am warming up to that idea a lot more! Will be working on that in the next few weeks. Appreciate your comments, man.
I can't thank you enough for this videos! Together with HYGG videos , they have helped me tremendously in understading my UC, and how to go about healing it. I was in a terrible flare up in the end of last December, and since I started taking your advice, together with HYGG advice, I was completely out of symptoms in a matter of a week or two, it has been incredible. Thank you so much!
What diet you followed tell me??,
@@suhailansari4686 48 hours raw milk kefir, the last 24 hours of fermentation I add an apple, banana and a date, and before consuming I add colostrum, cinnamon, blueberries and emu oil.
I started fermenting my own veggies, such as white and red cabbage, garlic, carrots, etc. Chicken soup which I cook together with carrots, courgette, onions, garlic and leak. I eat the fermented veggies as a sidedish on on lunch and dinner.
I take diatomatious earth, activated charcoal, oregano extract and a table spoon of raw honey before going to bed. I also had some Pau d'Arco tea but no longer have been drinking it.
You have to do this 3 things:
- Stop injuring the gut: do not over eat, or eat gut irritating foods;
- Kill infection: Oregano oil, Pau d'Arco tea, Activated charcoal, diatomateous earth, raw honey;
- Nourish the gut: Kefir, fermented foods, emu oil, bone broth/chicken soup.
I also take cold pressed cod liver oil from time to time.
This is what have worked for me, not sure if it will work for you, you might have to change a thing or two, but the 3 steps above are crucial to healing.
Hope this helps!
That is so freaking cool to hear! So happy for you. HYGG has some great information and he's a good buddy. Thank you for sharing, and wish you the best of continued health moving forward!
Can you please tell me how I find HYGG videos? I did the search but could not find it.
@@sector88 I am in the middle of a flare up but I can't eat a thing, anything I eat causes watery diarhea, like 6 -7 a day. I ate only meat for 2 days(chicken and beef) and boiled eggs and bone broth and still my diarhoe didn't stop. Beforehand I tried apple cooked in the oven, it didn't help at all. Kwfor boight drom the shop made my doarhoe worst. I am eating banana, not sure if they help. I am afraid to start eating zucchini though, only putting onion, carrots, parsnip, a few slices of ginger and a tablespoon of AV in my bone broth. I am loosing so much weight😢 please give me some advice, I am at that point where whatever I eat, is becoming diarhoea. I will try charcoal, they have given me codeine, for a week which doesn't help at all, not even taking 2 a day
You're amazing dude. No one talks about this but I've known this for a long time. I eat veges and my gut is destroyed! Liked and Subbed, I'll be going through all your videos! Keep doing these videos and helping people like us! :) Love ya work dude!
It’s a relief to see your videos and to realize there’s indeed a CURE for this disease. Most importantly your explanations makes perfect sense. You back up your claims with a lot of scientific studies. I am sure that one day the whole GI doctors will turn to you and apply your theory to cure the whole population suffering from IBD. You’re a saviour from heaven. Keep going bro.. May god bless you.
The GI doctors already know this. They don't fill you in on it because they want your $$$
@Steve Kelly you're right. I wasn't trying to demonize. And I completely agree with you that good doctors exist just like in every field. My first comment is influenced by my personal experience with a recent GI doctor so my comment is very biased. the fist GI doctor I went to was a whole different story and very helpful/kind/right intentions.
@Steve Kelly but the reason I commented that is to argue my point that even if half of the GI doctors adopt these ideas, there's still gonna be half of them who are out to make money.
Thank you for your kind words, I really appreciate that. I'm very glad to help in whatever ways I can. Wish you the best and God bless you as well!
@@stazzeldskater are you healed
Fantastic video Kenny - you the man! Love how you bring up the importance of prebiotic fibre in feeding probiotic organisms. The majority of people out there are unaware of prebiotic foods and think that consuming large amounts of probiotics by themselves is going to solve the problem. For anyone out there who wants to know one of the best soluble prebiotics, look up slippery elm powder, that stuff quite literally massages your insides
Crohn's Colitis Vitality just a warning to anyone looking to use slippery elm - I've relied heavily on it for months and it helped so much. However every brand I've tried has seemingly changed their formula lately. It smells , tastes and looks different to the stuff that used to help. Now everytime I have it I'm in the most painful flare for days. So be careful when starting slippery elm!
A G I'm not sure either mate. The good stuff used to be very hard to mix in water and made a strong, stretchy gel. New stuff just mixes in like paste.
Sounds crazy but it makes a big difference to sore intestines. It's made from the inner gel of tree bark so I assume there is room for a lot of variation there
Thank you! Just doing what I can. Glad your channel is doing great and that you're helping others as well. Happy for you
RŌNINCLAN 浪人 so what brand do you get
Hey Kenny thanks fir all the info . Is psyllium husk daily ok to help with bowel movements ?
You've done and continue to do an incredible job on this channel, Kenny! I am super grateful I came across your story a couple years ago as I began the HCH diet. Your knowledge, experience, and positive attitude are refreshing and it's great to not only learn from you but to apply what you teach for healing purposes. Happy you've completely healed and congratulations on your engagement!
Thank you very much for your kind words. I sincerely appreciate that. Hope you are doing well!
After watching few of your videos and following your diet recommendations I’ve actually started to fell better, you’re literally a life saver bless you ❤️🙏🏽 I hope that you will keep providing this service for sick people in need free of charge unlike heal your gut gut. Thank you ❤️❤️❤️❤️
So glad to hear that you're finding some success, glad to help in any way possible! My youtube service will always be free. I will always post new information I come across and anything helpful that I can to my channel. However, I am planning on making this my career so in the future I will be selling a condensed protocol/course as well as one on one consultations for people who want to speak with me directly. I will never charge for information, I will only charge for my time. Basically the idea is to provide all of the information I can to my channel so people can heal themselves (much like you are doing), but if they want one on one direction or just to pick my brain about something, then I will charge for giving them my time. Paying me should never be necessary, just an option if someone really wants it. Hope you are doing well, and please keep me updated!
Kenny Honnas I completely understand what you mean, one has to eat right?!? I came across your channel after following heal your gut guy, I’ve basically sat down and watched one of his 1 hour videos for him to just turn around and withhold the answer at the end of the video because he wanted people to pay, I was so pissed, that’s not fair, people are sick and in desperate need and when there isn’t any other help available anything is a blessing really, I’ve felt like he was taking advantage of the situation and that’s not right. But following your channel has helped me tremendously you won’t even imagine how much❤️ thank you for taking the time and helping us, I understand that what you do is very time consuming and it takes a lot of skills, effort and researches, I also understand that you need to make some kind of monetary income out of it, but the way you go about it’s what makes all the difference🙏🏽 thank you ❤️❤️ greetings from Switzerland 🇨🇭 🙋🏽♀️🙋🏽♀️
@@HAIRHOLIC_1 You're welcome! I will always do everything I can to make sure that I do not take advantage of people. I remember very well what type of desperation this disease causes and I want people to be able to be free from that desperation. Glad you're doing better and I always enjoy your comments, so thank you!
Kenny Honnas aww ❤️ bless you 🙏🏽😘
Luckylovebae whay exactly did you do to heal? What are you doing
Kenny, I also want to thank you so much for the information provided in such a generous way! You are doing an outstanding social contribution. You are helping many people with the information provided regarding your knowledge and experience. That is so wonderful!
I’ve started acacia fiber and I think it’s really helping my UC!
Wow, I really liked this. You got straight to the point, fast. A fairly complicated subject and very well explained which made the important points easily understandable in less than five minutes. I learned a lot from this video. Thank you.
Glad you enjoyed it. Keeping videos around 5 minutes is always my goal, the hard part is making sure it's not so fast paced its not understandable haha. Thanks for commenting and I hope you're doing well.
@@team_honnas Yes, it's fast paced but for me anyway, that's important because it kept my attention. Plus, the info was just so well stated. For the record, I'm an RN and have heard a lot of lectures. Fast paced, to the point is key in my opinion. I have friends and family members with issues of this nature so I'll be sharing this video and using for myself to stay healthy.
@@TheDebbiekitty Oh awesome! That's high praise coming from a nurse. Thank you again and hope it helps!
I think this is correct. I have been struggling with constipation for years, so about a years ago I started to eat lots of leafy greens (probably like 4x amount of my normal leafy green intake), the result? I got joint pains and skin rashes, I believe it is auto immune response.
Started about a month ago I decided to stop eating leafy greens and ate sweet potatoes, chayote, papaya. The joint pain and skin rashes reduced significantly.
I believe that insoluble fibers irritated my gut lines, they made friction with the intestine.
What a great work man !!! I just what you to now that i follow you "diet" . And now i am almost free from chrone !!! Thank you so much my friend . Keep up the good work
That is incredible! So glad to hear that, man. Thank you for sharing!
Hi Kenny. Great videos, and massive respect for you doing this without asking anybody to pay a penny for all this info. So many others (I won’t name) want sick people to pay for health.
Anyways; I’m currently healing and I am determined to see this through, but I was wondering if you’d ever thought of doing a video on any mishaps, blips or setbacks that happened during your healing, or what to expect (including any negative effects) while you were on your journey.
I’ve managed to heal myself previously but fell back in to old habits rather than adopt the ‘lifestyle’. So... I know it works but I think that covering the setbacks/stages of healing would be really beneficial.
If you’ve already covered this and I’ve missed it - sorry.
Really appreciate your words of encouragement. Will definitely work on that type of video in the near future! I'm slow at pumping out videos due to being a full time student as well, but will work on it. The closest video I've done to what you are describing is my mental toughness video if you haven't seen it. Praying for your recovery, and excited to hear about your success!
Kenny Honnas thanks Kenny. I’ll have a look. Thank you very much
@@PabloLFCX are u healed
@@recepie-house not yet, but I completely fell off the wagon with this. I was working long hours and got lazy and complacent. My own fault entirely. No excuses. I lacked the discipline. Currently making a plan to bring it all into alignment. I am much better than I used to be, however.
@@recepie-house I will do it. I believe. Thank you for asking 👊🏼
hey Kenny Id appreciate a list of foods youd recommend from the very start to finish in terms of foods to optimize the gut microbiome?
Man fiber is shredding me. Loose stools 😣 Edit: now it’s 02/10/23 and I’m wondering if I need to watch my fiber intake.
Now it’s 03/06/23 and wondering the same. Been eating veggies beans etc and idk…
Now it’s 07/20/23 and I do believe the veggies and oats/Ezekiel I was eating was definitely tearing me up. Will try soluble fiber and stick with the kefir while trying to lower my fats some.
08/15/23 feel super emotional this morning. Haven’t been overeating 😊but lots of fiber (bread, chips, psyllium and alfalfa, beans brown rice etc) and believe it’s the fiber. Junk super shrunk. But okay other than that. It has to be the gut irritation.
I can't tell you how much I appreciate this explanation. I'm a vegan who eats a ton of green "roughage" and recently diagnosed with uc. I'm going to try to heal it by eating mostly fruits and veggies with soluable (and insoluble) fiber. Hoping you have a video of what foods you eat.
Ur are one of amazing people on internet ....Thanks for sharing great information bro
Love your insanely informative videos, man! I always get excited when I see a new one pop in my feed
Kenny this is an amazing video! Fantastic info. Wonderfully explained. You hit the nail on the head. Thank you. Really helped me.
Bro do make such videos it's really helpful and supports many people who are dealing with such problems gob bless u bro!.
Thank you for your kind words, I'm happy to help! God bless you as well
Mushrooms, okra, and grains like oats and barley are also good sources of soluble fiber.
Epic!!!!!!
Thanks so much for sharing your knowledge and journey!!!!!!
You're more than welcome! Happy to do it. Hope you are doing well
I'm on a course of Vivomixx (aka VSL#3 - the original formulation) and 10g of Inulin powder daily. I have improved. Not cured. Lots of cramps but little bleeding.
How are you now? What supplements cured you?
Amazing, just the question I had today!!!
Wow that was perfect then, haha. Hope you are doing well
0:48 soluble>insoluble
1:45 insoluble fiber cons but also...
2:40 roughage pure insoluble fiber
Very nice video ! 👍🏼 soluble fibre really helps me. I enjoy eating it too. You also helped me distinguish between the different types of fibre. I actually thought insoluble fibre was roughage.. look forward to your next video release!
I cannot intake the kefir or fermented foods as I get hives from the histamine. I’m flaring at the moment, so back to trial and error! 🤷♀️ exhaustion.
Thank you! Sorry to hear that. HYGG just came out with a video about histamine. I honestly hadn't even heard of that being an issue until a month or so ago. Will definitely be looking into it. You're gonna get there!
Livre cleanse with herbs for histamine
@@soukainazyad4602 Which herbs? How?
Dude. You are spot on. Great job.
Thank you! I appreciate it. Hope you're doing well
Very informative Kenny ! I knew to avoid greens while healing , do you consume salads and raw veggies now that you’re healed ? Is it okay , I know Amy Myers said she eats salads and cucumbers all the time now that she healed her leaky gut but avoided while healing it
Thank you! Yes I consume salads and raw veggies frequently now that I'm healed. Hope you are doing well!
Very detailed and helpful videos. Thank you so much.
Thank you for your comments! I always enjoy responding to them
Thanks a lot ......................................u gave me another LIFE to me. And I have no words to express my feelings now thank you so much
I got CURED UC through ur advice and diet
U r the Great person in the world
Are u healed
Excellent, thank you!
well done sir, another great informative video.
Thank you! Hope you're doing well
But what about the fermented insoluble fiber vegetables?
What about raw , fresh dates? I seem to tolerate them . I'm terrified of vegetables now, in their whole form. Will try carrot juice today.
Dates are mostly soluble fiber if I remember correctly. And I'm sorry, my intention was not to scare you away from vegetables haha. I'm no doctor, so this is all just my personal opinion and shouldn't be taken as medical advice. That being said, as far as I know, roughage really only comes from leafy greens and a few other sources. Most things that people think are vegetables are actually botanically classified as fruits like zucchinis, squash, and avocado. Carrots and similar root vegetables fall into the tuber category. So there are still tons of options out there!
I wonder what is a conservative number of days a person with Chrons or Colitis should stay on a healing diet before reintroducing "roughage"? Perhaps 30 days? 45 days? 60 days? Sure, every body is different but there has to be a number that will work for most who have this condition. I think the first time I attempted the healing diet it was around 60 days before I felt like sufficient healing had occurred. Unfortunately I didn't know much about probiotics so I had to revisit the Healing Diet several times before I found something that would work.
That's a great question. I'm not sure I know the answer to that one. I guess it assumes how consistent a person is with following the protocol and how fast they see results. I personally wouldn't eat roughage until I was at least around 80-90% healed, but you're right, that could be a different amount of time for everyone. Hope you're doing well!
I can't handle alot of these smoothies and foods. I tried a banana matcha smoothie and it made me feel ill real quick
Thoughts on resistant starch? Just started w potato starch and made a huge difference as compared to just chia seeds I was doing before.
So do you recommend not taking the cabbage juice initially? I was doing much better on a vegan diet but when I incorporated cabbage juice I began having gas and bloating issues and started seeing blood again.
Good work Kenny!! I have a question... can I use psyllium husk every day??
Greetings from Germany ✌️
I think so. I've never heard any reason to the contrary as to why one couldn't/shouldn't as long as you stay properly hydrated and don't take too high of an amount that could potentially cause constipation and/or a bowel blockage. Hope that helps!
Hey Kenny!
Very well done!
I wanted to ask you: So when you readded meat into your diet, you also added salt at the sama time, right? So, Do you think that the salt you then readded to your diet was a reason to slow down the growth of benificial bacteria?
Or did you find that the use of "natural2 salt was not an inhibtor of your gut microbiom to rebalance?
I ask because in your bootcamp you do not use salt and you also do not use salt in your fermented veggies, but I think in realilty you did you salt when you reintroduced meat and so on, right?
I´d liek to know because I started to reintroduce meat and want to start on the fermented veggies soon, but was wondering if the use of natural salt would be wise to do ???
Thank you! You always ask great questions that I have to think about before answering haha. While making my boot camp series I didn't use salt because I did not use it when I was healing due to what I was told from High Carb Health. They don't like salt when healing. However, since doing some more research and evolving my protocol, I am a big fan of good quality pink Himalayan or Celtic salt. I definitely would use it in my healing phase if I could start over. Guys like Jordan Rubin and Mike HYGG used good salts. Now, for the fermented vegetables I would still do unsalted just because the probiotic bacteria count is supposed to be higher and more diverse since it doesn't have any salt to inhibit the growth. Just makes it a more powerful probiotic. However, I don't think that putting some salt on your food or meals will be enough salt to kill or significantly reduce the probiotic bacteria that you eat from the unsalted fermented vegetables. So salt you eat in small increments shouldn't affect the probiotics you eat from the unsalted fermented vegetables, but if you were to use salt while fermenting the vegetables, it would be enough salt to inhibit the growth of some of that bacteria since the vegetables are literally just sitting in a salty brine for a week.
That's just my take. However, I don't think that making fermented vegetables with salt is the worst thing in the world. I just think it might be a little lower in probiotic bacteria than unsalted fermented vegetables would be. But the main point is that any type of fermented vegetable (salt or no salt) is better than not eating fermented vegetables.
Hope that helps!
Kenny, thanks for your video. Your approach regarding soluble fiber makes sense. But if you are a diabetic it is hard to follow as soluble fiber tends to have a high glycemic index. Do you have a better approach for diabetics?
What about prebiotic supplement like inulin ( from chicory roots ) , they can be consumed by diabetics i just . Just check .
well done brother!
Thank you!
does soluble fiber irritation in the beginning, includes smelly gas? thanks in advance Kenny.
Hmmm I disagree about the cabbage. I have severe leaky gut and cabbage & Iceberg lettuce has helped me a lot!
Really? Well I'm definitely glad they are helping you! I consume spinach, cabbage, arugula, and other leafy greens very regularly now and have no issues. However, leaky gut is different than UC, there is a completely different level of inflammation and symptoms that come with it. When I was still very sick leafy greens were one of the fastest ways to exacerbate UC. Nonetheless, I'm surprised to hear that cabbage and lettuce have helped you out so much. I'm curious, what does a typical day in your diet look like? I'm wondering if the combination of what you regularly eat has helped you reverse leaky gut to a level where roughage is not a negative but rather a positive, similar to the way it is for me now? Very interesting! Hope you are doing well
@@team_honnas Hi, yes so a bit of background I also suffer from UC, I do not take medication for it. However, I currently manage it just with diet and low stress levels. My last flare was a year ago (and lasted 6 months), I was medicated before that but i decided to stop taking medications and fix it the natural way because the status quo was worse than death (accepting your death at 25 is so fun). I changed my diet, life (i quit my job), just about everything but nothing changed, It was only after I was diagnosed with HSV1 and I did a one-week cycle of the anti-viral valaciclovir that the bleeding stopped. I know there was a correlation between a viral infection (CMV or HSV) and my UC flare (I've heard several stories of other people that had a false negative for tests of the Herpes family and their Crohn's or UC improve after taking an anti-viral medication - even some stories of BPA or metal toxicity in the form of dental devices but that was not my case and it is a completely different topic). But after I stopped bleeding I noticed that I was getting a lot of viral skin infections that usually only kids and the elderly get, I was always tired and bloated and I also had a diagnosis of Eczema (atopic dermatitis). The interesting thing is that Eczema is TH2 dominant (and UC has TH2 dominance traits as well, unlike Crohns which is TH1 dominant) - knowing about TH1 and TH2 dominance changed my life. At that time I was always bloated and felt like a fart machine, I had no social life and couldn't even find the motivation to get a job. I found a girl TH-camr that knows how to heal eczema through healing leaky gut (leaky gut manifests as eczema in some people, as food particles reach the bloodstream and the skin becomes the excretion/detox organ) so I am following her protocol and killing two birds with one stone. I am no longer bloated and my eczema is almost gone (this is just two weeks into the diet). So what I eat (90% of it is organic): Iceberg Lettuce, cabbage, sweet potatoes, Flax Oil, Shiitake Mushrooms, homemade chicken bone broth (i just add salt to it). This makes me calorie deficit but I can start introducing foods slowly. Healing leaky gut happens in stages and the foods allowed in each stage change considerably and depending if the person is TH1 or TH2 dominant. I have a severe milk protein intolerance so using kefir to heal was never an option for me, even probiotics cultured in milk have negative effects on me. I've heard stories of people that juice cabbage and it works for them, there must be something in cabbage that is good for some people, but I can totally understand how the fiber in it could negatively affect someone. For example I once had 1/2 tsp of psyllum and it KILLED ME (make my leaky gut and eczema worse), but some people that are not having a Crohn's flare say it works for them (which makes sense because psyllum i think makes people that are TH1 dominant more TH2 dominant so they become balanced, the opposite happens with flax seeds). I know that is way more information than the one you asked for, but it is very important for me that people know that bacterial and fungal infections in the gut are not the only ones that cause a flare, viral infections in the body also cause flares and no one really talks about it. But also having a bad diet is the main culprit, because if the diet is good the immune system is good, and no infection should happen, and if it does happen the body should fix it smoothly. I don't think there is a perfect diet, there is only the IDEAL diet for YOU in this SPECIFIC MOMENT of your life. Even health foods can be good for some people but terrible for others, or maybe terrible for you right now but not 3 months from now. So I totally understand the fact that you chose to avoid cabbage for so long.
I’m trying phsillium fiber at the moment my stomach has no pain the first day
Great video
Thank you! Hope you are doing well
Strange, I cut out Fiber entirely along with jumping on the Carnivore 13 years ago and I haven't had a Crohn's symptom since.
you pack a lot of words into a few minutes, that's good. you turned the volume way down on the annoying music. that's also good. if you turn the music off, that's even better. in this info-intense lecture, it's not needed.
Are blended China seeds safe at any stage or must we soak them first? And as always God bless you brother for the immense good you do!
Soaking is probably the better option to release some anti-nutrients, but I often use un-soaked chia seeds in my smoothies. You're very welcome and God bless you as well!
Hi! I honestly appreciate your videos, i have a doubt, how long take you to be medicine free? Did you leave medicines one to one? Or is that you started realizing what medicine you didn't need?
Hi Sandra, I am not a doctor so this is all just my personal opinion and should not be taken as medical advice. I quit all medication before I started trying to heal through nutrition, and haven't taken medicine since. Hope you are doing well!
Hey Kenny, thanks for the video as always. Do you think non-organic potatoes and veggies are okay? And are microwaved baked potatoes okay to eat?
Good info thank
No problem 👍
What about sauerkraut? Should you eat that during the healing phase since its insoluble?
I keep good diet for mi 8 years old son he have uc .he have remision 2 years but we have infections now cold and flu but quiet strong and now he have flare up.
Can you clear some confusion for me. So I just watched one of your other videos and you said cabbage helped heal your gut in about 3 days. In that video you did advise to juice not blend. But in this video cabbage fell under the “roughage” which you said can hurt your gut. So are you saying cabbage can potentially harm your gut if consumed as “roughage” instead of juicing?
Yes! I juiced it, consumed only the juice, none of the fiber as that would be roughage as you said.
@@team_honnas thank you so much for the timely response I really appreciate that!! 🙌🏾
Kenny I wonder how well your diet would work for other autoimmune diseases. I wonder if it would help people with MS or RA...🤔
Boss I have a question now you can eat anything that you want or this diet for life time?
Do you have examples of some insoluble fiber meals or smoothies?
Thank you! So if we have pain in the beginning of switching over to a high soluble fiber diet I guess we can be encouraged that eventually it will heal. Does anyone know if Quinoa is a soluble fiber?
I'm definitely not a doctor, so everything I say is just my personal opinion and should not be taken as medical advice. That being said, I do think that over time soluble fiber does help the colon to heal. There are things that can slow or prevent this from happening, such as having rampant infections, SIBO, or out of control candida. However, with the appropriate steps I do think it can all be resolved. I'd be careful with quinoa personally and make sure it's been sprouted before I consume it. Makes it way easier to digest. Not sure about the soluble fiber content. Will have to double check. Hope you are doing well!
Thank you!
What does tubers mean?
Great Video Kenny! :) Are you supplementing Vitamin D?
Thanks, Luca. I actually just started supplementing a week or so ago for hormonal optimization purposes. I didn't supplement with it regularly while healing from UC, just intermittently. I probably should have supplemented the entire time!
really good video. Check out the book "reverse gut diseases naturally" by Michelle Honda if you have a chance, that's what first exposed me to the benefits of soluble fiber for UC. But you nailed it home completely here hahah. good stuff
Awesome! I'll definitely check the book out. Soluble fiber does some cool stuff. Hope you're doing well
What is the best fiber for those with diverticulosis and gastritis with an hiatal hernia?
Hi, great video man. Are you saying the fruits should be cooked or does raw fruit contain the same benefit?
I'm definitely no doctor, so everything I say is simply my personal opinion and shouldn't be taken as medical advice. That being said, the idea isn't that fruits need to be cooked or not cooked. The idea is that leafy greens like lettuce, spinach, kale, and cabbage leaves are made up mainly of insoluble fiber, with little to no soluble fiber. Because of this, leafy greens fall under the classification of "roughage". Roughage can be very irritating to people with IBD that are very inflamed. So the big idea is to avoid roughage, and instead opt for foods that have a better mix of soluble and insoluble fiber like fruits and tubers. Soluble fiber solubilizes with water and makes almost a soothing type viscous gel, so it doesn't bother people as much as insoluble fiber. Soluble fiber is also often prebiotic, meaning it is great for the gut microbiome.
Kenny Honnas so what vegetables can we mix so it can be safe ???
So, green leaves are not good for the intestine??? Oh, man! It is so difficult to know what is good and what is not... So, do you think it would be advisable to avoid spinach and kale while healing?
Thank you for the informations. I have no UC but other bowel inflammation. I've noticed that fresh juices (especially vegetables) from the slow juicer are very good for me. Could it have something to do with the fact that you get a lot of soluble and a few insoluble fibers with homemade juices? Baby food, so to speak, for the good intestinal bacteria in an inflamed, sensitive intestine?
Then what should wear eat soluble fiber or what
Question-I’m assuming spinach is insoluble fiber. But I was wondering if it weren’t blended up in a ninja would it still be bad for the gut if you have UC?
I would be interested in knowing which foods you at for soluble fiber. I'm in the middle of a flare up, after having no problems for over a year and believing myself to be in remission.
Very informative video Kenny. Keep up the good work. :) I have seen so many videos of yours, even following some of them.
Have you ever considered getting a doctorate in medicine, Kenny?
Yes, I have definitely considered it. We'll see what happens!
Hey can you please tell if A2 CAESIN COW'S MILK is good for UC people? Which raw milk is good to prepare kefir for people who are suffering from UC?
How do you figure out which foods contain prebiotic soluble fiber?
Might sound stupid but I got diagnosed 6 months ago with Crohn’s disease would this be beneficial to me ?? Any help would be brilliant
If you did it all over again, would you go Organic?
Do you think you would have healed faster with Organic produce?
Would you include more Kiwi / Papaya for the enzymes?
Where would you include Raw Honey?
Just to be clear, I'm not a doctor so everything I say is purely my personal opinion and should not be taken as medical advice. That being said, I think organic is better, but I do not think it's necessary in order to heal. I ate mostly conventional produce besides my animal products. I really think it's doubtful that organic produce would have made the healing process faster, if it does I bet its negligible. I love kiwi and papaya, but I focused more on just fruit in general for the prebiotic soluble fiber rather than the enzymes, but I don't think high quantities of kiwi or papaya are a problem! As for raw honey I'd probably just eat it off the spoon. Hope that helps!
What’s the best soluble fiber to consume while in a flare ? Oatmeal ?
Kenny, I am following a good prebiotic and probiotic intake to improve gut microbiome, do you know if the medication to reduce inflammation messes with the gut microbiome?
Sir please tell me that using inulin powder is good for Collitis?
Inulin in and of itself should be good if taken with quality probiotics at the same time.
Thanks so what is best fiber use soluble fiber such as?
Hii Kenny , according to u we should not consume leafy green in juice and in soup right ...
And can we consume broccoli ...
Did you watch any of the cabbage juice vids?
Hi Kenny this video says you avoided cabbage for insoluble fibre during a flare. but your other videos say you used it to heal ? Please help
I used cabbage juice during the healing process but stayed away from actual cabbage
Do you recommend getting this from foods only or are some of the OTC soluble fibers ok?
I'm no doctor, so all of this is just my personal opinion and shouldn't be taken as medical advice. That being said, I personally try to consume soluble fiber from whole foods. However, I've taken psyllium husk and other fiber supplements like slippery elm before to help alleviate inflammation. Those types of supplements aren't fermented in the same way that other forms of soluble fiber that are found in fruits and tubers are fermented. Those two specific supplements are really viscous and are not readily fermented so they don't modulate the gut microbiome quite as well. But I do think they can be beneficial for bulking up stool, increasing regularity, and helping to sooth the digestive tract so I'm not against them. A combination of eating soluble fiber from fruits and tubers and then a good OTC fiber supplement could be really cool.
Hey Kenny,
I’m now trying certain diets to heal my body from ulcerative colitis. Do you have a program? Or book? Or any way to follow exactly what you’ve done to heal yourself?
Hi. How are you doing
When you intermittent fast do you eat in a 8 hour time frame? 8 eat 16 fast?
This is a great video it provides a solution to y I can make homemade peeled mashed potatoes and feel amazing from it. You know what I mean when I say feel I don't actually mean feel I mean go to the bathroom like a normal human being. they have to be peeled and instead of milk I like to use plain yogurt and onion salt we I tell you that is some of the best mashed potatoes I've ever had!!
That's great!
Are you able to have "cheat meals" pizza, burgers, fried chicken, etc.? Also, are you able to occasionally indulge in alcohol?
Yep! Watch 11:37 th-cam.com/video/HMxBr6ys4tg/w-d-xo.html
Hi Kenny , thank you for your amazing videos 🙏🏻 I’ve been afraid to eat fruit and veg ever since being diagnosed with UC and thought the fibre was the villain. What are your thoughts on carnivore diet to heal UC . I’ve had some success but still always painful when I eat meat. Thank you!
Hi Danielle, thank you for your kind words and for watching my videos. I do think there are some benefits to the carnivore diet, however it really is just an elimination diet that is as, if not more, confining and restrictive than a vegan diet. I wasn't satisfied with being confined to only being able to eat a few things, I wanted to be able to eat everything, at the very least in moderation. I will do a video on the carnivore diet in the future as I think it's an important topic. I don't see an issue personally with using the carnivore diet in the beginning and then slowly adding in plant based foods as the body starts to heal, but I don't think it's a good idea long term. Hope that helps! Will be praying for your recovery
Hey Kenny - if cabbage contains roughage, how come you chose to do the cabbage juice protocol during your initial healing phase?
Great question. The process of juicing removes all of the fiber from the cabbage, leaving only the juice. Drinking the cabbage juice should have no fiber in it. Hope that helps 👍🏻
@@team_honnas totally didn't put the two together! Thank you Kenny
@@team_honnas it does mean I can do the same thing to the roughage and drink it ?thank you
Hi my friend, have you treated Candida and other bad fungus/bacteria before reversing UC?
I'm definitely no doctor, so everything I say is simply my personal opinion and shouldn't be taken as medical advice. That being said, I never had a bad case of candida or anything like sibo that I'm aware of. I didn't take antibiotics while in the hospital so that most likely saved me from a greater likelihood of developing those added issues. I also did some things at the very beginning of trying to heal that I think would have gone a long way towards correcting those issues. I juiced cabbage for 30 days. It's got some anti-microbial compounds that I believe help with all of that, including sibo due to the fiber being removed. Not entirely, sure. Am still looking into it!
Heal Your Gut Guy is pretty knowledgeable about candida if you're looking for a good resource
@@team_honnas Which cabbage you used (red or green)? How much juice you took in a day and when (morning in empty stomach or anytime)?
Any proof of remison somone have after this video?
So what can I eat
Is soluble fiber better for chronic erosive gastritis? I had an organic yellow apple last year, and it just sat in my stomach and intestines, landing me in the ER with hypertension. I can’t digest even organic raw foods as it hurts and irritates my gastritis and intestines.
I'm no doctor, so this is just my personal opinion. So yes, I personally think soluble fiber is better than insoluble fiber. However, some people can be so inflamed that eating soluble fiber (which always comes packaged with insoluble fiber) can cause a ton of issues. All fiber might be too tough depending on the person. I think that in those scenarios I would juice cabbage and drink 32oz a day like I did before I started the high carb health vegan healing diet. I haven't made a video about it, but that is going to be the next one! Cabbage juice can help heal ulcers and reverse inflammation and it is an anti-fungal. Drinking that for a few weeks should hopefully heal the body enough to the point it can handle soluble fiber foods like fruits and tubers without causing horrible reactions. Alternatively, mike the heal your gut guy has very low fiber protocols that I believe can also help in a stage like the one you are describing.
If consuming hard to digest foods (e.g. apples and raw foods) cause such severe problemes. I highly recommend sticking to easy to digest and nourishing foods like bone broth, raw milk, ... You can try adding some inulin powder (= soluble fiber) to your water. start with small amounts and increase consumption over time ;-)
Frozen Darkness - Thanks 👍🏼
Kenny Honnas red or green cabbage for juice?
Should I be eating prebiotic soluble fiber with probiotics? I was told to take probiotics on an empty stomach.
I'm no doctor, so this is just my personal opinion rather than medical advice. That being said, I think it depends on whether or not the probiotic is a supplement or not. If I'm consuming probiotics in the form of fermented vegetables or raw milk kefir than I eat it with prebiotic soluble fiber, and when the two are consumed together they form what is called a synbiotic. I think that's the best way to do it. If you're taking a supplement I'd probably follow whatever the directions on the bottle are and then when just make sure to include prebiotic soluble fiber in my meals when I do eat. Hope you're doing well!
Do you realize that by healing your gut issues you have extended your life!? Gut issues lead to a host of diseases.
I 100% agree. Gut issues cause so many other long term problems if not dealt with. Hope you are doing well!
Results of my endoscopy that I got 4 weeks ago said I have pre cancerous cells in my stomach and IBD... Im a Professional Fighter I'm over weight so I fast but when I fasted I didn't drink to much water and I would take alot of my supplements. I'm not going to fight no more I had a talk with God I just hope I can WIN this fight. Do you think this can help me?
Hi Gio, I'm definitely not a doctor so please do not take my following response as medical advice. I recommend that you consult with your doctor and get your doctor's approval before implementing any dietary or lifestyle changes with the intent to treat an illness so that they can point out any possible pitfalls or dangers that you or I do not see. That being said, I do think that following the general principles outline in the video above can be beneficial for improving the symptoms of IBD. As for the pre-cancerous cells, I have no idea if there will be any effect on those due to the different types of fiber. That's a good thing to talk to your doctor about. However, there is a popular health podcaster named Ben Greenfield who has an extensive resource list for fighting cancer that you might find interesting that is free to download here: bengreenfieldfitness.com/cancer-resources/. Again, I urge you to consult with your doctor and get your doctor's approval before implementing any dietary or lifestyle changes with the intent to treat an illness so that they can point out any possible pitfalls or dangers that you or I do not see.
Praying for you, man.
@@team_honnas Man Thank you I totally understand my Dr is spreading my appointments so far apart it sucks
Não entendi nada!
That is a very well constructed and short video man. I have a question. I understand that insoluble fiber majorly comes from leafy green vegetables, so in that case what will be best time to introduce fermented food into diet? I was thinking to start adding sauerkraut into my diet.
Hey Sidharth, I'm no doctor so this is just my personal opinion rather than medical advice. That being said I think fermented vegetables can be introduced as soon as possible. I wish I had started them sooner while healing. Yes sauerkraut does happen to be considered roughage, so that's a gray area. I'd probably still risk it myself and consume sauerkraut even though it is considered roughage. I'd risk it because I think the benefits of fermented vegetables outweigh any harm that roughage might do. However, if I wanted to play it safe and avoid roughage, I would make my fermented vegetables from carrots which are considered to be tubers. Hope that helps