Kellen, this workout made my body and brain happy! Due to your excellent workouts I no longer have to wear a knee brace and have saved lots of money not having to buy rolls and rolls of kinesiology tape. Thank You!
After a few months of practicing to your video, I've decided that you are my new movement coach haha. Ill be calling you Coach Kells. Thanks for your service!
some renew in my journey :) i get bored easily when i do the same type of training over and over again ! so this is fresh air for me, plus i'm enjoying moving all around. thank you ! i wish that more people discover you ! my greetings from Quebec - Canada =)
That felt so good...I do a lot of slacklining/highlining and yoga, but this type of practice is missing in my movement regimen, and I'm just not drawn to going to gyms and lifting weights. So your movement practices are the perfect complement, I'm sooo grateful for your videos. Thank you so much!! 🐵🙏💚
Loved this one! 🥵 Use my back to lift in the back extension, and my arms to support.. Blew my mind 🤯 appreciate the perspective shift, to use more muscles. Cant believe i hadnt been doing it like that my whole life! Hahaa
Hi! im teacher in kindergarden, we sometimes play videoes of yours and trying to be like you, exercice well. Kids love this... but sometimes its hard for them... can u please consider making video like 10m of very easy patters ? if not, its ok :) i love alternative movement so they did ... u are amazing thank you very much for your channel!!
Thanks for watching! Build your foundation of movement & mobility with my FREE 10-day course: www.movementparallelslife.com/ground-movement-101
@MovementParallelsLife Hey, what's the name for that orange thing with sticks in your background next to the punching bag?
Yeeees ❤
Merci beaucoup
Demain je fais le cours 😍
Great mix of balance, cardio, strength and mobility!
Kellen, this workout made my body and brain happy! Due to your excellent workouts I no longer have to wear a knee brace and have saved lots of money not having to buy rolls and rolls of kinesiology tape. Thank You!
My workouts + your mindfulness & dedication to self-care 🤝🏼 Super happy to hear you and your body are getting on well!
After a few months of practicing to your video, I've decided that you are my new movement coach haha. Ill be calling you Coach Kells.
Thanks for your service!
Amazingly effective warm up protocol and movement assortment. Thank you brother ❤
some renew in my journey :) i get bored easily when i do the same type of training over and over again ! so this is fresh air for me, plus i'm enjoying moving all around. thank you ! i wish that more people discover you !
my greetings from Quebec - Canada =)
I fancy this flow, this energy...thank you Kellen.
Thanks Kellen! I've been looking for a workout to get my heart rate up. This was a great challenge!
Thank you so much for all you lessons. It change my everyday life. As soon as I get enough money I will buy your program. Hello from France.
I've been on the edge of my seat awaiting your next video. Thank you!🙂
Glad I could deliver! Enjoy!
We were friends up until the lunge switches. This is exactly what I needed. Been stuck in a movement rut for a while just spinning my tires.
Loved this❤
Thank you!
Rolling Getups that's exactly what they are they are great!!
Loved this Kellen! Had been on devices all day ! Thank you!
Loved it. Definitely one I'll enjoy repeating.
Awesome workout! Thank you for creating such great content and sharing it!
So happy I discovered your channel I will check out your courses for sure 🔥🔥🔥🔥🔥
Thanks for this workout day … I loved 😅
That felt so good...I do a lot of slacklining/highlining and yoga, but this type of practice is missing in my movement regimen, and I'm just not drawn to going to gyms and lifting weights. So your movement practices are the perfect complement, I'm sooo grateful for your videos. Thank you so much!! 🐵🙏💚
Thanks so much for your feedback and support! 🙏🏽
Out of breath AND had so much fun!!
Loved it! I was also surprised I could do it, except for that left shoulder roll ( the right is fine).
Good practice. Thanks!
Loved this one! 🥵
Use my back to lift in the back extension, and my arms to support.. Blew my mind 🤯 appreciate the perspective shift, to use more muscles. Cant believe i hadnt been doing it like that my whole life! Hahaa
Can't wait to try this!
Thank you from.Spain❤
Great job, thanx 🙌
love your energy and vibe
Really appreciate that 🙏🏽🤘🏽
Wow!! That was fantastic!! Thank you!
Awesome! So happy you enjoyed it! Keep on flowing!🤍
Thnkz Kellen....Great workout for 30 mins
Nice bit of movement with a little bit of intensity! Thanks for flowing with me!
Love your workouts😊
Muito bom, não entendo o que diz, pois não falo inglês,mas entendo o movimento e esse é universal 🎉
😴Well this flow woke me the hell up 😳😂
I love your flows, you are awesome Wierdo Master...thank you
It's a little spicy🔥😂 Thanks so much for flowing with!
Can't believe I got through that! whew! making progress!💪😂
That's awesome! Great job!
❤😊
But how do you get those biceps?
🤙🔥🇮🇹
This shit sexy, bruh. Nice to watch.
Thx for the workout ❤
I couldn't make it to the end, but it still feels so good !
Thank you, MPL!
Really excited to see a longer format workout with such variety! Thank you, Kellen.
Happy to share! Keep on flowing! 🤘🏽
you're warmup is my workout. Subscribed.
Awesome! Lots of practices here to dig into. Keep it going, keep it flowing!
Kellen, loved the class. Do you have any recommendations for a good quality mat?
If you have the space, I definitely recommend investing in a larger mat, circular or square. The link to the one I use is in the description!
Hi!
im teacher in kindergarden, we sometimes play videoes of yours and trying to be like you, exercice well. Kids love this... but sometimes its hard for them... can u please consider making video like 10m of very easy patters ? if not, its ok :) i love alternative movement so they did ... u are amazing thank you very much for your channel!!
been looking fo smt like this for a while now. thank you so much for sharing brother
Love you man and your exercises. Thanks ❤❤❤❤
Love this one. It's hard, but it's so good for my body! Thanks Kellen.
Hi Kellen! It’s good to see you. Thank You for the flow.
I haven't been here in a while, but great stuff as always.
Wow that kicked my tail. Great workout.
Loved this one! :D
Good to see you Kellen!🙌🏿👊🏾💪🏾🕺🏽🧘🏾♂️💜
thank you as always Kellen - loved it
Классная тренировка 🙏🙏
Love it! Thank you, Kellen!
Very nice one thanks! :)
Thank you 🎉
amazing!!!❤
Awesome stretch and cardio session! just what I needed to loosen up after a day at the office. Thanks Kellen, you da man!
Awesome! Thanks for moving with me🤘🏽
Wow! Loved this workout. Made me feel young, healthy and strong. Thank you so much, Kellen!
Beautiful. Just the vibe we're aiming for. Thanks for flowing with me 🙏🏽🤍
@@StrengthFlowFitness I was going to skip working out this morning, and saw your reply just now and that changed my mind. Gotta go get weird!! 🧘♀️✌🏽💓