Biceps Tendonitis? Treat the Cause!
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- เผยแพร่เมื่อ 8 ก.ย. 2023
- When treating bicep tendonitis, it's just as important to treat the cause as it is the symptoms themselves. Here's a biceps tendonitis exercises that doesn't involve the biceps tendon!
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Warning! Do not strech your bicep tendon. You can stretch other muscles but do not try to stretch your biceps, as it can lead to more pain and inflammation in the bicep tendon. There are many exercises in TH-cam you can see. And remember if it causes pain or discomfort above 3 maybe even above 2 out of 10 stop the exercises and see where is the problem: see if you perform it correctly, or if your pain is still acute to even train with it or just do another exercise that involves the same muscle. Also the reason could be you are still a beginner and need a lighter version of the exercise
I am not a doctor or anything but I learned this from TH-cam and with some experience. Listen to your body. Once again don’t take my advice as an order or smth like that just consider what I am saying
Hey mate, thanks for sharing your experience! If I can build on that idea - stretching any tissue should feel normal and safe, and the biceps is no different. The only difference might be, that if stretching a particular muscle doesn’t feel great in the moment, it doesn’t mean you shouldn’t do it, it just means that it might not be the best thing for each person that specific point in time. Addressing some of the surrounding dysfunction, strengthening things, Improving the position/posture of the area to optimise its function, with the knowledge that as the function improves it should then eventually feel comfortable to stretch said tissue at some stage.
Yep. Working smart
Good information, but maybe also make sure people know that might not be the only reason that they have less space in their shoulder joint
🤓
What if my shoulder is popping and clicking during external rotation?
Hi Austin, unfortunately I can’t speak directly to your symptoms as I can’t assess you for myself. However, from a general perspective any clicking and popping often speaks to some surrounding soft tissue dysfunction where something might be stiff or tighter in that area.
@@YourWellnessNerd thanks for the response, I appreciate that ^_^
The cause might be hip imbalance
It’s good to keep an open mind.