Hey everyone! Sebastian and Dawne here! Thank you for watching and we are so glad all of you are search for answers... don't give up!! You can recover! Did this method work for you?! Give this video a THUMBS UP and watch our updated video on the shoulder blade th-cam.com/video/PdxdluRO86Y/w-d-xo.htmlsub_confirmation=1 Want to know why STRETCHING is the biggest mistake people are making with shoulder blade pain? --> bit.ly/3FcmhSO Know your issue and ready to start recovery? --> Dawne & Sebastian's Shoulder Blade Program: bit.ly/3Gbr5Jl Book an appointment, virtual or in-person (Costa Mesa, CA) 714-502-4243. bit.ly/3zBEyYJ
Wow! Love it. Also get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
i have to break it to you but u might have cancer, on rare ocassions it might be cancer and we can be the rare ocassion i hope to meet u in heavn if not then hell for sure.
I'm subscribing because this really help me. I never have shoulder blade pain and it was debilitating when I woke up from a migraine. I started texting my daughter..please pray for me! I didnt want to take a shower because , hot showers make me too warm for the rest of the day. Its 115° to 120° here so Cold water from the facet is a no go. This video came up!! THANK YOU JESUS!! It really did help! Not 100% this moment, but the piercing pain definitely reduced immediately. Truth!! Turns out it really is my neck..THANK YOU FOR THIS VIDEO!! THANK YOU!! I MEAN IT!! THANK YOU!!
I don’t usually leave comments but God this is amazing. I was in so much pain and taking pain meds and nothing helped. I just did these exercises from the video and boy what a relief!!! Thank you!!
Same here, the only thing that use to help my shoulder upper back pain was laying down but this chin tuck actually helps it! Can these nerves and shoulder muscles lead to piched ulnar nerves as well? Just recently I pinched my ulnar nerve after trying to stretch my forearm muscles because I thought I was getting tennis elbow from my job but after stretching my arm went numb from the elbow down for three days. It isn't numb anymore but now my elbow horts and is stiff.
Yep it can. As mentioned in video the chin tucks are just one part of a complete solution we make in a customized program. Set up a Discovery Session so we can help you sort out the rest. Link in description
Glad you liked it! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain. th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html We have other one of our favorite exercises in a program online as well. Formatted and coached just how we like it. It's not any videos or exercises you'll find on TH-cam, but they work well for us :). You'll get 12 weeks of programming. Enjoy! www.p2sportscare.com/product/shoulder-blade-program-2/
My pain is mostly lateral to my shoulder blade and extends to lat and armpits...(sometimes I can feel it is supraspinatus, sometimes not)..tore labrum in 2015 w/ severe lat sprain tear/ multiple repetive traumas and soft tissue injuries to neck, right shoulder, right hip as well right upper back and lower back. Feels like right upper back, armpit, right lateral chest and under right chest, right side under armpit riddled with adhesions and scar tissue...long head of trips esp near insertion, serratus anterior, subscapularis, infraspinatus has been very tight, right shoulder blade feels stuck, right lats weak and tight, especially at back if right arm just below right arm, history of limited ROM if neck to right side (history of radiculopathy, radiating pain into right arm esp upper arn since 2015, also subluxated w/ bicep tendon pair, aethroscopic surgery in 2020 with dozens to hundreds of physical therapy appointments, multiple chiro visits, ...dry needling does seem to be helping...seems like most of the videos address rhomboid pain...
I love the science behind being a chiropractor. They make you understand your body on a different level than just going to a doctor where as all they want is to prescribe meds.
Check out the audio I just did. Its free and it helps people not make the BIGGEST MiSTAKE that soooo many people make... as a result they keep having shoulder blade pain. Enjoy! www.p2sportscare.com/shoulder-blade-mistake/
Thanks so much. I've been dealing with this pain and thinking I injured, not knowing it was tension on my neck. The skin pull offered me so much relief. Thank you ❤
Waait 1 minute I had this pain over 15 years. How did this fix my problem in less than 5 minutes?! 15 years gone like that in 5 Minutes??!! May I take you to a game or something buddy haha. Thank YOUUUUU!
Interesting stuff Huh! I don’t recall what we talked about in the video but every time someone tells me about how this maneuver helps them I try to remind them that this is only one form of pain management and the problem will return unless you do the second step. The second step requires stabilization and breaking of poor movement patterns. It’s very simple to do but it often requires a coach to do so. If you want some help getting to step to let me know. info@p2sportscare.com
I just did this and OMG! I have instant relief. I just got a massage yesterday and it did not help. I should have done this before throwing money down the drain. Thank you so much! I was in sooo much pain not even 800 ibuprofen helped.
Nice!! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain. th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
Amazing i have done similar exercises but being a software engineer it comes back, this one also worked immediately but hope the pain goes away forever
Glad you like the video. The problem tends to return for people when they do not completely address the root cause. The root cause that puts stress on the region of pain is typically not painful yet does not fully function. A movement examination with a trained eye can help. Reach out if you want to talk more. Info@p2sportscare.com 714-502-4243
This is only step 1. It typically creeps back within a few weeks if you dont help step 2-4 of recovery. Here is a program that outlines what we do with shoulder blade issues that respond to this www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
Thanks for this information , you know how to shortening video to save my internet quota. The last therapy have been done here in my village by a senior therapist and work good to relief pain on shoulder, hand, fingers.
If you want to get rid of it faster just call us. We are honest, effective and we send you home with exercises to do specific to your issue 714-502-4243
You may want to consider our 12 week shoulder blade program then. www.p2sportscare.com/product/shoulder-blade-program-2/ We have organized videos of stretches and exercises we never have shown on TH-cam. Great program
I was searching for this for last few years.idk when it started but whenever I do works I always feels that pain . Let me tell you if it works and tqsm for this ❤️
We see this ALL the time in our facility. Reach out to us directly if you need a custom program. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
I got shoulder blade pain after a long car journey I was so tired I wanted to sleep but the pain couldn't let me sleep. I searched and saw at mid night I practiced some moments magical Pain went of with in minutes thank u.
Nice! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
sebas, idonno if yaaaaao know this or been told before this, buAAAAA, honestly, yaaaaaaoR the most fuckinnnnn underrated therapist on arrrrrrr planet, GOD bless yaaaaao dude :))
So people here have dealt with shoulder blade pain for more than ten years and im just having it only for 1 year and i was almost gonna make a will....
Did you sub and see the other videos we released on shoulder blade pain? Some of the newer videos are better than this one th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain. th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
I’ve been looking for someone to understand my shoulder, shoulder blade, pain and now neck. Ive been going to different chiropractors for the last 3 years and still have the pain. will book an appointment with you.
If you want some help, we are offering a few free Zoom calls to people this week. Spots are limited. Takes 10 mins. Set it up here. www.p2sportscare.com/contact-form/
Yep. if you need more help, we have some amazing virtual or in person programs Also check out the free audio I just released. It helps people not make the BIGGEST MiSTAKE that soooo many people make... as a result they keep having shoulder blade pain. Enjoy! www.p2sportscare.com/shoulder-blade-mistake/
This week (till 11-12-20) were are offering free 10 min Zoom consults with our staff about any issues you have. If you are interested send us a contact. Limited spots available. Must be 18 and over. www.p2sportscare.com/contact-form/
Great to hear! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain. th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
:) Glad you liked. Consider looking at our 12 week program that we created for the shoulder blade. It includes all of the stretches and exercises we use in our facility, in a week by week framework. It’s all videos we don’t have on our TH-cam channel. Enjoy. bit.ly/3zEkft
Did you happen to see the online program we have for it? bit.ly/3hNsAB9 It has a ton of videos on stretches and exercises we use here and find a lot of success. Enjoy
No problem. If you need some help, there are some great tests we can do to narrow down what is going on. Some physical testing can be very sensitive but they are also complicated tests that required some direction. We can help you figure it out. Reach out! We would love to help you get back to normal. Info@p2sportscare.com
I have such horrible pain in my neck, shoulders, and back. My muscles on top of my shoulders, near my neck is huge and hard as a rock. It's terrible.. I'll try this. Thank you. Those stretches look great.
They are great stretches but if you want the REAL GOOD stuff, we have it all laid out in our video program here www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/ Read the reviews
Most welcome. Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
:) Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain. th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
You're welcome! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
After doing this I feel the pain has decreased. Yes while rechecking I still feel some pain but very less compared to before. So I shud continue doing this exercise regularly right?
For me I tried to put a straight arm as close to my chest as possible and then press it down to the chest and push the shoulder inwards to the chest so I felt a subtle click in the scapula area and the pain is gone right away
Thats incredible! Check out this other video we did on the shoulder blade. It's called "Chronic Shoulder Blade Pain - What Causes It - EVERYTHING YOU NEED TO KNOW" th-cam.com/video/W9irqQ1lIaM/w-d-xo.html It has some great exercise in it. To get some specific recommendations of exercises, we should set up a video session so I can see what your movement looks like. Contact me if you want to do that Info@p2sportscare.com
You're welcome! Consider the shoulder blade guide on our site. It has some of the other things that work for this kind of thing in an organized 4 week plan. www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
Omg!! Your video helped me in the midnight.. i was suffering with the pain was helpless and watched your video and followed the steps.. my pain has been reduced.. thank you so much.. im in love with your video 😘
If that worked, watch the new video we did on shoulder blade aches. It covers another awesome exercise to do. th-cam.com/video/PdxdluRO86Y/w-d-xo.htmlsub_confirmation=1
Of course. Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain. th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
If that worked, watch the new video we did on shoulder blade aches. It covers another awesome exercise to do. th-cam.com/video/PdxdluRO86Y/w-d-xo.htmlsub_confirmation=1
I know this video is mostly for young people 30 year's old but even young people can have lot of this pain from a bad bed! I'm in my 50s now and my back (main bad muscle is the Rhomboid) is bad from mostly my 30 year old bed. I just bought a Hybrid Firm I hope it works I get it Friday
Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Glad you like the video. Make sure you sub to channel and use the search bar to see the other shoulder blade videos we have coming out th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
Glad it helped! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Hey everyone! Sebastian and Dawne here! Thank you for watching and we are so glad all of you are search for answers... don't give up!! You can recover!
Did this method work for you?! Give this video a THUMBS UP and watch our updated video on the shoulder blade th-cam.com/video/PdxdluRO86Y/w-d-xo.htmlsub_confirmation=1
Want to know why STRETCHING is the biggest mistake people are making with shoulder blade pain? --> bit.ly/3FcmhSO
Know your issue and ready to start recovery? --> Dawne & Sebastian's Shoulder Blade Program: bit.ly/3Gbr5Jl
Book an appointment, virtual or in-person (Costa Mesa, CA) 714-502-4243. bit.ly/3zBEyYJ
I have dealt with this shoulder blade pain for over 14 years and this is the only thing that worked to get rid of the pain. Thank you so much.
Wow! Love it.
Also get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
i have to break it to you but u might have cancer, on rare ocassions it might be cancer and we can be the rare ocassion i hope to meet u in heavn if not then hell for sure.
I'm subscribing because this really help me. I never have shoulder blade pain and it was debilitating when I woke up from a migraine. I started texting my daughter..please pray for me! I didnt want to take a shower because , hot showers make me too warm for the rest of the day. Its 115° to 120° here so Cold water from the facet is a no go. This video came up!! THANK YOU JESUS!! It really did help! Not 100% this moment, but the piercing pain definitely reduced immediately. Truth!! Turns out it really is my neck..THANK YOU FOR THIS VIDEO!! THANK YOU!! I MEAN IT!! THANK YOU!!
Bro... U are a magician...i did all these exercises simultaneously and my shoulder can literally move better now. Way less pain
Get the audio then. Its free and full of tips www.p2sportscare.com/shoulder-blade-mistake/
@@Performance-Place-chiropractor ghhnnn
I don’t usually leave comments but God this is amazing. I was in so much pain and taking pain meds and nothing helped. I just did these exercises from the video and boy what a relief!!! Thank you!!
You are so welcome! Glad you liked it. Check the links in the description when you want the next steps. This is just a short term thing in this video
Thanks brother
Amazing! I tried massage, stretching, different sleeping position, nothing helped as much as this simple exercise! God bless you!
Do you want some programming to work around it now?
Same here, the only thing that use to help my shoulder upper back pain was laying down but this chin tuck actually helps it! Can these nerves and shoulder muscles lead to piched ulnar nerves as well? Just recently I pinched my ulnar nerve after trying to stretch my forearm muscles because I thought I was getting tennis elbow from my job but after stretching my arm went numb from the elbow down for three days. It isn't numb anymore but now my elbow horts and is stiff.
Yep it can. As mentioned in video the chin tucks are just one part of a complete solution we make in a customized program. Set up a Discovery Session so we can help you sort out the rest. Link in description
I can attest that these techniques are simple to do and actually work! Thank you very much.
You're very welcome!
Wow, I have been struggling with this pain for two days, just 2 mins of your work out gave me a bit of relief
Glad you liked it! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
We have other one of our favorite exercises in a program online as well. Formatted and coached just how we like it. It's not any videos or exercises you'll find on TH-cam, but they work well for us :). You'll get 12 weeks of programming. Enjoy!
www.p2sportscare.com/product/shoulder-blade-program-2/
Thank you for this video, Ben Stiller
My pleasure! Watch this video th-cam.com/video/w1cpQTcfOWc/w-d-xo.htmlsub_confirmation=1
You're welcome Leonardo
Think he's a million x better looking than Ben Stiller
My pain is mostly lateral to my shoulder blade and extends to lat and armpits...(sometimes I can feel it is supraspinatus, sometimes not)..tore labrum in 2015 w/ severe lat sprain tear/
multiple repetive traumas and soft tissue injuries to neck, right shoulder, right hip as well right upper back and lower back. Feels like right upper back, armpit, right lateral chest and under right chest, right side under armpit riddled with adhesions and scar tissue...long head of trips esp near insertion, serratus anterior, subscapularis, infraspinatus has been very tight, right shoulder blade feels stuck, right lats weak and tight, especially at back if right arm just below right arm, history of limited ROM if neck to right side (history of radiculopathy, radiating pain into right arm esp upper arn since 2015, also subluxated w/ bicep tendon pair, aethroscopic surgery in 2020 with dozens to hundreds of physical therapy appointments, multiple chiro visits, ...dry needling does seem to be helping...seems like most of the videos address rhomboid pain...
history of bicep tendon proximal "tear" (not pair) 😂😂😂 (big fingers, small phone)
I love the science behind being a chiropractor. They make you understand your body on a different level than just going to a doctor where as all they want is to prescribe meds.
Thanks!!! I love it too!
Check out the audio I just did. Its free and it helps people not make the BIGGEST MiSTAKE that soooo many people make... as a result they keep having shoulder blade pain. Enjoy! www.p2sportscare.com/shoulder-blade-mistake/
Thanks so much. I've been dealing with this pain and thinking I injured, not knowing it was tension on my neck. The skin pull offered me so much relief. Thank you ❤
Glad you like the video! Subscribe for other ones just like this to come
Waait 1 minute I had this pain over 15 years. How did this fix my problem in less than 5 minutes?! 15 years gone like that in 5 Minutes??!! May I take you to a game or something buddy haha. Thank YOUUUUU!
Interesting stuff Huh! I don’t recall what we talked about in the video but every time someone tells me about how this maneuver helps them I try to remind them that this is only one form of pain management and the problem will return unless you do the second step. The second step requires stabilization and breaking of poor movement patterns. It’s very simple to do but it often requires a coach to do so. If you want some help getting to step to let me know. info@p2sportscare.com
Donate to him
I just did this and OMG! I have instant relief. I just got a massage yesterday and it did not help. I should have done this before throwing money down the drain. Thank you so much! I was in sooo much pain not even 800 ibuprofen helped.
Thanks for sharing Suzie
This provided me with great relief. I can relax on my day off now. Thanks!
Great to hear! Thumbs up!?
@@Performance-Place-chiropractor p
:)
the final pose really help with my pain, thank you.
Nice!! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
This is amazing I was having pain there every time i nursed my baby. After this strech I had no problems with it
That’s amazing. Sub for more like this
I am in SO much pain right now😢 Going to try this!
Sorry to hear that. If you’re in Southern California let us help you
Amazing i have done similar exercises but being a software engineer it comes back, this one also worked immediately but hope the pain goes away forever
Glad you like the video. The problem tends to return for people when they do not completely address the root cause. The root cause that puts stress on the region of pain is typically not painful yet does not fully function. A movement examination with a trained eye can help. Reach out if you want to talk more. Info@p2sportscare.com 714-502-4243
Thank you Sir, I've tried the last one and believe it or not I feel aliviated!
I believe it
oh my the 1st and last methods instantly fixed my pain 😮
thank you 🎉🎉🎉🎉🎉
You're welcome!
This really helped, the pain is almost completely gone. Thanks!
:). Read our full length article here www.p2sportscare.com/articles/upper-extremity/shoulder-blade-pain/
The relief i feel is insane i kind of didnt expect anything out of this byt it truly helped
Fun huh?
I’ve watched a ton of these videos trying to find some relief~ this is the first one that has actually helped! THANK YOU!
Are you open to working with us? This was only step 1 of 4
@@Performance-Place-chiropractor how so?
Virtual or in person works well as you can see in the video
I can't believe it worked!!!
This is only step 1. It typically creeps back within a few weeks if you dont help step 2-4 of recovery. Here is a program that outlines what we do with shoulder blade issues that respond to this www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
Thanks Ben for the helpful tips. You’re God sent! Please keep it up👍
Sub for more to come!
My pain just melted away. Thank you 🤍 Love from India
:) sub for more!!
Thanks for this information , you know how to shortening video to save my internet quota. The last therapy have been done here in my village by a senior therapist and work good to relief pain on shoulder, hand, fingers.
Glad you liked the video
I am suffering with right side shoulder blade pain. It’s been a week. Trying you exercises. Hope it reduces.
If you want to get rid of it faster just call us. We are honest, effective and we send you home with exercises to do specific to your issue 714-502-4243
Greatly reduced the pain , thanks alot
You may want to consider our 12 week shoulder blade program then. www.p2sportscare.com/product/shoulder-blade-program-2/ We have organized videos of stretches and exercises we never have shown on TH-cam. Great program
I was searching for this for last few years.idk when it started but whenever I do works I always feels that pain . Let me tell you if it works and tqsm for this ❤️
We see this ALL the time in our facility. Reach out to us directly if you need a custom program. Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
@@Performance-Place-chiropractor ohh thank you for your response
yep
Wow it worked thank you, i had trouble lifting qeigjts cause this problem today.
Thanks for sharing
Thank you so much brother... ❣️
Always welcome
I got shoulder blade pain after a long car journey I was so tired I wanted to sleep but the pain couldn't let me sleep.
I searched and saw at mid night I practiced some moments magical
Pain went of with in minutes thank u.
Nice! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
sebas, idonno if yaaaaao know this or been told before this, buAAAAA, honestly,
yaaaaaaoR the most fuckinnnnn underrated therapist on arrrrrrr planet, GOD bless yaaaaao dude :))
Thank you buddy
Thanks a lot! Option 1 and 2 really helped me out in just a couple of days.
You're welcome!
WOW THIS RELEASED THE TENSION
Hi Edselle! Share and like?!
Good 👍 work 💯👍👍👍💯👍👍👍
Thank you! Cheers!
So people here have dealt with shoulder blade pain for more than ten years and im just having it only for 1 year and i was almost gonna make a will....
Happy healing!
having this pain ever since I started to work but this the first time I'm actually feeling relax. thank you!
:) What some help with it from us?
Yes love this. I just done during watching this vidio and I feel very much relief. Thank You
Did you sub and see the other videos we released on shoulder blade pain? Some of the newer videos are better than this one th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
I will try this technique
Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
Exam season so it's literally compulsory for me to experience this pain 😣
sitting tends to make shoulder blades feel unhappy!
@@Performance-Place-chiropractor but I've to sit for my proffs :(
exactly hahathis worked tho
Message us privately if you want to talk more about it. If you are under 18 years old, speak with your parents and have them contact us. www.p2sportscare.com/contact-form-youtube/ We have virtual coaching and in-person services.
I’ve been looking for someone to understand my shoulder, shoulder blade, pain and now neck. Ive been going to different chiropractors for the last 3 years and still have the pain. will book an appointment with you.
If you want some help, we are offering a few free Zoom calls to people this week. Spots are limited. Takes 10 mins. Set it up here. www.p2sportscare.com/contact-form/
Wow this helped me, ty so much!
Yep. if you need more help, we have some amazing virtual or in person programs
Also check out the free audio I just released. It helps people not make the BIGGEST MiSTAKE that soooo many people make... as a result they keep having shoulder blade pain. Enjoy! www.p2sportscare.com/shoulder-blade-mistake/
This week (till 11-12-20) were are offering free 10 min Zoom consults with our staff about any issues you have. If you are interested send us a contact. Limited spots available. Must be 18 and over. www.p2sportscare.com/contact-form/
Thank you so much ❤❤❤❤❤❤❤
You're welcome 😊
Thank you so much it worked for me i feel so much better thank you
Great to hear! Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
great info, so crazy i watched a bunch of videos and not one recommended these great tips, thank you....
Glad you liked it!
Omg thank you so much. What a relief!
So cool!!
THANKS REGARDS for SHARING
Thanks for liking
Thanks Doc, a simple exercise help me lot on my right shoulder pain.
:) Glad you liked. Consider looking at our 12 week program that we created for the shoulder blade. It includes all of the stretches and exercises we use in our facility, in a week by week framework. It’s all videos we don’t have on our TH-cam channel. Enjoy. bit.ly/3zEkft
Helped me a lot! Thank you :)
You're welcome! Like, share and sub to the channel!
It's literally work 😇😇😇 thanks for sharing this knowledge 😊😊
Great. Like and share
SO cool tips for pain !
Glad you like them!
It's relief thank you so much 🥰
Did you happen to see the online program we have for it? bit.ly/3hNsAB9 It has a ton of videos on stretches and exercises we use here and find a lot of success. Enjoy
Thanks
Welcome
Thank you so so much for this video
No problem. If you need some help, there are some great tests we can do to narrow down what is going on. Some physical testing can be very sensitive but they are also complicated tests that required some direction. We can help you figure it out. Reach out! We would love to help you get back to normal. Info@p2sportscare.com
your the best
thanks :)
It works like miracle...thanks..
If it comes back we have a part 2 for this video. This tends to not stick long www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
Thank you for this video
My pleasure
Nice! Gratitude!
My pleasure!
That is amazing it worksss man! Oh so relief tyyy so much
Glad it helped! Hit us up if you want the rest of the way to get rid of it for good info@p2sportscare.com
Thank you ❤️😊
You’re welcome 😊
Can you show us some of the loaded exercises with the carries and pulls?? This is very intriguing
Sub to our channel and search them. They are there th-cam.com/users/sb6bb
That really help thanks my right shoulder was killing me for weeks now it’s fixed thanks
listen to the audio I did on this topic next. It will show you step 2. www.p2sportscare.com/shoulder-blade-mistake/
i have this same trigger point
Yes it can be intense right?
Thanks a lot it really helped feeling relieved now a bit
:)
I have such horrible pain in my neck, shoulders, and back. My muscles on top of my shoulders, near my neck is huge and hard as a rock. It's terrible.. I'll try this. Thank you. Those stretches look great.
They are great stretches but if you want the REAL GOOD stuff, we have it all laid out in our video program here www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/ Read the reviews
Avoid
Your neck frent bend
Thank you so much sir 🙏
Most welcome. Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Wow finally !!!!!!!!!! Omg ❤
:)!!
This works thank you.
Great to hear! Here is an article that better describes what is going on www.p2sportscare.com/articles/upper-extremity/shoulder-blade-pain/
Thanks so much
No problem
Thank you!
:) Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
Pain was killing me....But you made it far better Thank You ❤️.....You got a new subscriber
:)
You saved my sleepless painful night thx
Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Brilliant very effective thank you
You're welcome! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Thank you so much
You're most welcome. If you want some help!! www.p2sportscare.com/contact-form-youtube/
After doing this I feel the pain has decreased. Yes while rechecking I still feel some pain but very less compared to before. So I shud continue doing this exercise regularly right?
Thank you
You're welcome
Lord I’ve been down for 3 days and just sent my gf out for bio freeze !! But I feel so much relief after doing these exercises thank you
Sub and get more videos on this topic that we released recently... and many more to come.
THANK YOU SO MUCH WORKS
Thumbs up and share please. I've been wanting someone to post for us on a weightlifting forum.
For me I tried to put a straight arm as close to my chest as possible and then press it down to the chest and push the shoulder inwards to the chest so I felt a subtle click in the scapula area and the pain is gone right away
Thats incredible! Check out this other video we did on the shoulder blade. It's called "Chronic Shoulder Blade Pain - What Causes It - EVERYTHING YOU NEED TO KNOW" th-cam.com/video/W9irqQ1lIaM/w-d-xo.html It has some great exercise in it.
To get some specific recommendations of exercises, we should set up a video session so I can see what your movement looks like.
Contact me if you want to do that Info@p2sportscare.com
Thank you sir
So nice of you
thanks it worked
You're welcome! Consider the shoulder blade guide on our site. It has some of the other things that work for this kind of thing in an organized 4 week plan. www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
@@Performance-Place-chiropractor Sir but little pain its there what is solution
I dont understand the question
Helped me alot tq
You should look at the video guide we put together for this kind of thing. It's legit! www.p2sportscare.com/product/shoulder-blade-video-rehab-guide/
Omg!! Your video helped me in the midnight.. i was suffering with the pain was helpless and watched your video and followed the steps.. my pain has been reduced.. thank you so much.. im in love with your video 😘
If that worked, watch the new video we did on shoulder blade aches. It covers another awesome exercise to do. th-cam.com/video/PdxdluRO86Y/w-d-xo.htmlsub_confirmation=1
Sure?
Is it true
@@susank3202 worked for me
@@arulprakash894 ofcourse
it works thanks 😊
Of course. Check out our playlist of other videos for shoulder blade pain exercises and explanations. There is something for all levels of shoulder pain.
th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
That was really good. Thank you.
Glad you liked it!
Thank you
If that worked, watch the new video we did on shoulder blade aches. It covers another awesome exercise to do. th-cam.com/video/PdxdluRO86Y/w-d-xo.htmlsub_confirmation=1
thank you sir
All the best
I know this video is mostly for young people 30 year's old but even young people can have lot of this pain from a bad bed! I'm in my 50s now and my back (main bad muscle is the Rhomboid) is bad from mostly my 30 year old bed. I just bought a Hybrid Firm I hope it works I get it Friday
It’s not just for young people. This works for people of many ages. The solution depends on the cause. Age is not a factor. Hope the bed helps
Thanks a lot
Most welcome. Sub for more videos on shoulder blades!
Very effective !!
Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
Thank you man
No problem
Nice video! 👍🏼
Thanks!
Thank you ❤️ subscribed 💕
Yay! Thank you!
Thanks 🙏🏽
Any time!
Nice sharing
:)
Please watch My video
:)
Great Sir ...working ...pls keep it up...regards
Glad you like the video. Make sure you sub to channel and use the search bar to see the other shoulder blade videos we have coming out th-cam.com/play/PL4ia_VsGiqb__uZfY2mM4X_yGJQAN-HxA.html
Thank you that did the trick!
Glad it helped! Get the free audio that I made on the BIGGEST MISTAKE people make when trying to fix their shoulder blade... doing this mistake actually makes people slow their recovery down. www.p2sportscare.com/shoulder-blade-mistake/
tankyou!
:)