how I built discipline and achieved ALL of my goals | real results & proven ways to have discipline!
ฝัง
- เผยแพร่เมื่อ 4 ส.ค. 2024
- my wellness journals are NOW AVAILABLE! 🥹🤍 go to: www.thedaybyday.co to check them out!
and follow @thedaybydayco on IG to stay up to date and join the fam for exclusive perks! 🤍
how to actually have discipline, have healthy habits, be motivated, be productive, change your life, become your best self, and exit your lazy girl era.
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@lenaliftsx
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contact: lenalifts@select.co
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tags~
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timecodes:
0:00 - intro
0:50 - what it means to have discipline
2:54 - shift your identity
4:39 - willpower is a muscle
5:35 - why you should journal
6:55 - the go and the no go function
9:11 - get rid of obstacles
11:16 - silence the inner roommate
13:25 - lose the addiction of feeling bad for yourself
14:48 - less than a mile, more than a mile
join the waitlist for the day by day journal: 📝💌✨ limited spots available thedaybyday.co
so excited for you guys to try my journal 🥹❤ youtube fam gets first access so sign up asap!
Hi!! Are the journals available for international shipping?? Love from Australia 💙
Can someone please sponsor me with a journal🙃🙃🙃🙃
My new mantra “ God does not let any pain go in vain” So true!! Thank you, Lena!🥰💞
Amen 🙏🏾
unveiling your hidden potential by bruce thornwood (thank me later)
When she said “ God does not let any pain go in vain” I was like SLAY! Shes such a motivation, love her
Love. This video sm. Needed the motivation. My parents kinda kicked me outa the house. And my dad banned me from the WiFi. I’m out on my own. And nothing is gonna get in the way of what I wanna do. Even if I have to walk 20mins in the hot sun just to upload a video. This is my passion. I’m
Not giving up until I’ve reached 100K subs
I wish you luck dude. I’m so sorry about your situation
@@LaurensHamsters thanks so much. It means alot. You know nothing is gonna get in my way. Of what I wanna do. Even if it gets hard I will push through it’s the hard things that build character
@@Luka_Animations_YTTH-cam really can be your passion its legit but make sure you have a job to help yourself in the process . you can do both. We believe in you.
yes, I love this energy! I believe in you, keep going, never quit! Lets grow together, I also have a self improvement channel:)
Wishing you so much success ❤
Lena.. girl.. you are literally a god send 😭 yesterday I told myself “okay.. you’re gonna wake up early, your gonna workout and get school work done..” and ended up staying up all night, waking up late, skipping the workout, and not touching my school work 😭 this vid literally came out the moment I needed it. like.. we are on the same wavelength and I love you so much ❤️🤧
Girl we are ltr living the same life rn 😭
Aww I love you sm more 🥹🤍 so proud of you for picking yourself back up
I got laid off from a job in 2005. (Yes I am that old). I talked with my husband about what I really wanted to do, and he encouraged me to go to an informational meeting about a college program I was interested in. Almost 20 years later, getting laid off was the best thing that could have happened. Sometimes we are being blessed without us even knowing it.
Love that your husband is so encouraging and supportive ❤❤❤
you're genuinely my favourite TH-camr at the moment, like I just love you.
Love you sm beautiful 🥹❤️ I’m so honored
Girl I'm 58 draw a pic of who you are vs who you want to be. Life changing. Love this girl!!!!!
I wanna change my self nowww 💕💕 this summer will be mine ✨
it’s a good day when Lena posts
I honestly feel like you’re the only channel who actually motivates me and who doesn’t make me feel bad because I’m not them and constantly causes me to compare myself to them instead someone who I can admire and look up to you’ve helped me so much and so many other girls and I hope you know that ❤
Ahh girl this video posted at the PERFECT time, I was starting to feel unmotivated but now this helped remind me to stay disciplined so thank you so much!!
It’s the wisdom for me 😭 We all go through shitty things in life. It’s refreshing to know none of us are truly is alone ❤
She has such a big sister energy! Love you!💕✨
Have a blessed week Lena! Thank you for the constant motivation and inspiration! Keep making a positive difference in this world ✨👑🌹❤️
The way you make my day 10x better every single video 💝
Yesss! I’m so happy and feel blessed to have found you in my path your so inspiring and motivating thank you for the positive space here on TH-cam and keeping it real, support others and lifting each other yessss girl I’m here for it 🎉🎉 blessings your way ❤
The concluding had me in tears. Thank you Lena!!!
This is so perfect!Thank you so much for posting once again Lens!
AHHHHHHHHH
I am so excited and happy for you for the Journal!!!!
You have truly come so far and I am happy to say that I have seen you grow!🥰🥰
my admiration and respect for you is so strong thank you for using your channel to help others out because you truly get it and care
I love you Lenaaaa. You're the podcast/youtuber I've started watching in the mornings to get myself in a good mindset for the day! Much love❤
loved this!!! Really been loving your youtube content lately & i’ve def been going through it with my job & fitness and health journey so i def needed to hear this 🥺🥺🥺
it’s almost 11pm right now so i can’t wait to watch this after my devotions tomorrow 😌 such perfect timing, thank you
Under 1 hour gang! Love this Lena
Willpower is a muscle - I love how you worded that because for me this has been the BIGGEST thing that has helped me become more disciplined 🙌🏾
Lena Have A Wonderful Rest Of The Week Girl!! ✨✨✨✨
Thanks Lena! ❤
Can’t wait for your journal!
Love u so much!
This video was so spot on, as always Lena! And omg I’m so hyped for your journal to come out, you’ve worked hard for this! You’ve come so far, proud of you girl💜💖
thank you lena!! i’ve been watching your videos for about a year now & they always helped motivate me to work out more! recently i’ve gotten laid off and really needed to hear these words from you 😭❤️
You're actually best, out of all the youtubers, it's always your video i end up on and always your video helps me get out of my slump era . I don't know how to thank you but i really pray you'll be so successful in coming years because you deserve this . Thank you for helping so many people out there. Love ya gurl 🥹🤍✨
Hi girl....I just got done with my A levels' finals and I really want to have a glow up physically and mentally this summer....your vids really inspired me...they are bright, vibrant but elegant and cozy at the same time...I just want you to know that if you ever feel down remember that there are thousands out there looking up to you❤
I really needed this, fell into a depressive episode a few weeks ago and getting back up has been sooo hard. I've been taking small steps working my way back to discipline and this video has added gold to that. Thank you Lena girl!✨❤️
girl you actually the only person that really help and don't say some obvious things
Thank you and love you :)
Lena, I’ve been watching your content for a while now (maybe two years?) and you’re always so wise and concise! I’m a whole decade older than you but your advice literally always hits. Thanks for sharing your tips and advice here, it’s helping me organize my own scrambled thoughts to get closer to actually reaching my goals this year!
These videos are really helping me get through a rough patch at the moment!! Xx
Just recently started following you, but I’m already in love with your content. This was exactly what I needed today. Thank you!!! 😁✨
This video is right on time and relevant for a lot of us. Thank you for always being transparent. Praying for mind blowing success for you!!! ❤️❤️❤️
Definitely love this so much! 💕🫶🏼
Can you make a video about moving on!? Love your content I watch it everytime I need motivation and u just radiate positivity ☺️❤️
Yess I gotchu! ❤ thank you sm for watching love
Discipline is key to reaching our goals, but it's easier said than done. Thanks for sharing your wisdom! 💪
i love this self help series! you inspire me so much! 🙏
found your channel yesterday and i am already obsessed with your videos and since i am working on my mental health and physical health your videos are super helpful and motivating thankss🖤🖤
Lena advices are the best thank you girllll❤️✨️
your amazing! ilysm. your videos are amazing and you are the best person ever🩷
I absolutely love your self-help content! My mornings are so much better now that I am watching your videos. 😊
In Lena we trust!! This was a much needed video and I'm so happy you created it. I found you last year at about September and honestly I think I've watched every video from the past because Idk how I never found you sooner, but you came up at a time where I exactly needed you. We appreciate you lena and never stop!!❤
The queen postedddd
I love ysmm!! you are my fav youtuber I watch your vids everyday and you inspire me so much. I admire you so much for not gining up and achieving your goals. You are my reminder that life isn't all bad and I feel like my life finally starts to come together
Exactly you create your reality!!Love you girl❤️
REALLLLLY needed this right now, I’ve been struggling with going to the gym and I need to be disciplined and keep up with it and my routine! thanks girl for always coming through with the tips and tricks ❤ you’re the best Lena, love you
I needed to hear this!! Thanks Lena! ❤
MY GIRL!!! You literally are such a blessing for real! You keep it real but always are there to hype us up to get to where we wanna be! And imma hype you up like I always do bb and tell you again that your videos truly help so so so much!! love you so much!
I hope you know you motivate me so much!! ❤ the feeling is so mutual love and appreciate you
THANKS FOR POSTING PLEASE POST MORE I NEED THE MOTIVATION DAILY PLEASE 🙏🏽 I CANT WAIT TO GET YOUR JOURNAL ❤🎉
Just got the confirmation email that I'm on the list and IM SO EXCITED. Thank you so much for creating this journal, you're making a difference in so many people's lives
Thank you Lena for todays video, I already ordered my journal and can't wait to use it!
GIRLLLL!!! You don't understand how much your content and wisdom has motivated and inspired me! Thank you so much for being like the big sister I never had! This was a really great one for me. I have been in a bit of a rut recently and this brought me back to ground. God bless you! Love you so much. ❣
Queeennn slaayyy!!! How you always upload the right video at the right time!!!!!?❤❤❤❤❤❤❤❤❤ Love yaaaaaa
I love your videos , so motivative 🫶🏻 cant wait for your journal!! Keep going🤍
“feeling bad for yourself and self sabotaging is actually a privilege” oh my god i never actually think about this
The timing for this video could NOT have been better. Thank you for the motivation ❤
queen posted!! xoxo thank you! for the video
OMG U POSTED!! LOVE U SMM GURLYY! UR CONTENT HAS RLLY HELPED ME, THANK U BOO😘
You are so inspiring to me , your video's have legit became my comfort food. Your video's are my favorite thing to watch on TH-cam ❤😅
Love this kind of morning motivation tips vlog! ❤
Not the first sentence already exposing me, i needed this video... Btw im so excited for your journal! Sending u lots of love
The perfect video for the person who's starting her uni this summer! Love you a lot ❤
omgg ive been waiting for a new video ily lena!! thank u sm for inspiring me ❤❤
watched this 26 seconds after post! love u girlieee!! i also loveee JESUS!
You actually made me start being productive. I started walking daily, eating healthy, exercising at home. Thank you for lifting me Lena. ❤
Stumbled across this video just now and literally knocked a sense to me. Thank you so much for this! ❤
I needed to hear thisss!! Bounce back game strongerrr!! 😍🌱💕
You are so underrated ! I wish more people knew about you because you deserve to be known !
You are such an inspiration❤ I love watching your videos and feeling a little better and healthier everytime I click on your channel🤍
Hey Lena, your videos inspire me so much. I've found so much value in your content and The positive impact it's had on my life. As a college student gearing up for a new academic year, I would love to see your video on how to start the year strong. Your insights and advice would be invaluable in navigating the challenges and maximizing the opportunities that come with a fresh start.
hi just want to say that i really love your videosssss and you r great thanks for existing 🎉😊
The way this hit me today! I have been indulging in all my whims. Essentially avoiding all the hard things (i feel like pizza instead of cooking. I feel like Netflix marathon. Etc). I have been struggling to get back into the life i actually want and not the instant gratification life.
Girl slayyyyyyyyyyyyy 💅🏻💅🏻
Thank you so much.... I am actually binge watching all of your videos lately it's just so much fun to watch them ❤
Thank you Lena for this video!!🫶👏 You went over some very good points!! Plus, meanwhile I was watching the video I even felt a sensation of motivation!☺️💪
Thank you!🫶💗✨
Lena gives me so much motivation ⭐️
This one 🙌🏽🙌🏽
Thanks so much for this message Lena 🤍
right what I needed to hear!
Hey Lena! Yoh I really needed this video, school, my weight and other personal things have also been weighing me down. I relate you so much and this video has really challenged me to make a difference, one habit at a time! Thank you so much! Literally putting this on my pinboard in my room: "God does not let any pain go in vain"
You are a blessing. Girl i watch you like every day. Thank yoi for being an inspirartion. I love what you said God does not let any pain go invain. Babes, babes.
im new here and for the pass half an hour I have been looking through your videos and realised you are the person I really needed for a long time and looking at your videos make me realise I need to make a change now or never😅 your literally so relatable and I put myself in for the journal, followed you on tik tok and subscribe to your channel 💞
The Queen had posted!
Hi from Poland!
So happy for u and your dreams come true, you are a Real one ❤
About to place an order for your journal!!! I’m so excited. I started being consistent in the gym because of you and taliyah joelle ❤
Loved this!!🤍🦋
Thank you so much girl! I started watching you and Taliyah’s videos before I go to the gym as part of my preworkout routine. I’m so tired of not doing a whole week of workouts and making excuses. Thanks for kicking my a$$ 😭
Slay girl!!!!
You're the best
Thanks so much for everything ❤️
Finally here before an hour ago 😄 I love soo much Lena🥰 Your videos are amazing
I honestly love your videos! ❤❤ it's been so helpful!
new fav youtuber 💓
I'm addicted to you n your content. Wishing you Lots of love, happiness & peace.
Queenn postedddd✨♥
your approach to integrating identity with goals to foster discipline is a game-changer. It's a powerful reminder that transformation begins within and that embracing discomfort can significantly catalyze personal growth. 👏
You are amazing Lena 💖
LOVE YOU SO MUCH!! Your vid’s are so inspiring! ❤❤Love you frfr
Love your before and after, very motivating!!
Thank you Lena. I loved the video❤. I am re starting my health journey and really needed this today❤