how to *ACTUALLY* glow up: how I had the biggest glow up of my life and tips on how you can too!
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- this video will help you have the glow up of your dreams, live your dream life, transform your life, start working out, have healthy habits, level up your life, manifest the life you always wanted, and become confident in yourself.
how to start working out 💪
• how to *actually* STAR...
follow me on insta👀: (if you a real one)
@lenaliftsx
my AMAZON storefront: ✨ (get products I mentioned here)
www.amazon.com/shop/lenalifts
songs I played in the video 🎶
share.epidemicsound.com/n6vs4u
for business inquiries ONLY✨
Contact: lenalifts@select.co
#howtoglowup #howtobeconfident #glowuptransformation
tags~
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timecodes:
0:00 - intro
0:47 - get physically in shape
1:52 - hot girl walks
2:51 - learn how to accentuate your features
4:04 - high vs low visual weight
5:40 - have facial symmetry
6:27 - skincare
7:42 - balance your hormones
8:07 - take care of your gut health
8:36 - work on your fashion sense
10:26 - always have your nails done
10:54 - body care is so crucial
11:50 - smell good feel good
12:12 - my perfume
13:03 - have healthy hair
13:49 - have a mental glow up
14:54 - your insecurities are a choice
16:19 - stop giving people power over you
17:51 - have emotional maturity
she’s in her consistently posting era!! i love your content so much lena :) you’ve helped me grow so much and i love seeing you succeed🫶🏾🫶🏾
Aww I love and appreciate you I wouldn’t be here if it wasn’t for you so thank you ❤❤❤
Ikr! Almost every time I get on TH-cam she has a video up
Thanks for the video it helped me learn a lot
not me crying after you started talking about glowing up mentally bc tbh i needed to hear ALL of that 😭😭😭 thank you for this!! this is exactly why i always look forward to watching your videos
awww i love and appreciate you so much thank YOU ❤❤
as a teenager struggling with acne, body image, comparing myself to other beautiful girls ect, this really helped me. its exactly what i needed to hear! thank you lena may God bless you :)
First of all when that sun light hit you I felt like I was looking at a princess 😭😍🌹. Secondly I have been watching you for years and you’re definitely an inspiration, I definitely view you as an “IT” girl because of your personality, spirit and compassion on topics. Thank you for the motivation gorgeous 💖🤗🌸 we love you
I LOVE the "this is the year to be emotionally mature!" We need to stop being each others enemy & spread more love! ♥︎
If you haven't heard this today but I am super proud of YOU & you are beautiful! You make the world a beautiful place!
Never forget this important thing -- God created YOU in HIS image, HE formed you - nothing the Lord forms is ugly but only one thing... BEAUTIFUL ♥︎
Amen 🙏
Mother posted....❤❤
Agree 💯
ILY THANK U FOR BEING EARLY
Your mother
Thank you. I'm 32 and still learning and growing. I'm starting my weight loss journey over again for the 500th time and I will never give up!!!
i believe in you beautiful you got this!! ❤
It's funny how you're 32 and the likes that you have right now is 32
She described MY problems and GAVE SOLUTIONS on how to fix it. slay
I was about to go out with my family and just wasn't really going to "dress up"... But the way our girl did it, she encouraged me when I was getting ready while watching the video... Things that only Lena does! Love you!!!
so proud of you beautiful!! ❤
Fridays are literally my fav days because of you girl!!!
Awww ily thank you sm for watching ❤❤
i really almost cried when you said you can be doing all of the physical work but still be insecure if you aren't doing the mental work :( ... thank you for the reminder lena, the mental glow up is necessary !!!
This channel has seriously made me a better person. I am still in the very beginning of my glow up healthy girl era but I genuinely feel like a new person. Thank you for giving me the encouragement through your videos ❤
you make ME a better person so thank you ❤ love that we push ourselves to be the best version of ourselves
I’ve been having the worst stomach flare ups and your videos calm me down so much. Ily 🥰
Aww I’m so sorry you’ve been having stomach flare ups 😭😭 I’ve been dealing with gut health issues so I feel you. Sending you sm love ❤
Thank you so much for making this video because there is this time when I was so confident about my hairstyle when I went to school and a group of boys made fun of my hairstyle and I felt insecure that whole day. And you just made me realize that their words should not affect me. So thank you so much ❤❤❤
NEW VIDEO YESS
saving for a lil self care night tonight
u literally had me tearing up throughout this whole video. you have such a great way of speaking, you totally convince me to do better for myself. thank you lena
Aww ily sm I’m so glad the video was helpful 😭❤️
THAT GLOW UP THO😍😍🙌✨ lena, you’re so inspiring and motivating! 🥰
Yall wake up, mother posted. 8 days felt like an eternity lmao, I already missed lena. Happy Ramadan and happy lent to the girlies who fast. And I hope everyone has a beautiful rest of the day 🫂♥️💕
I have been watching your vids for like forever you really helped me be confident and get my life together thank you!❤
I am on a social media detox (tiktok and instagram) and I just discovered your channel one week ago. Im so glad that I found your channel. Love your videos and you are such a nice soul ❤
awww im so proud of you for being on a detox!! love and appreciate you ❤
whenever I don’t have motivation to do anything I watch your videos and you motivate me so much!!!
You don't even know how much I needed this rn, wish to have someone like you irl someday 🙏
I'M SOO HAPPY YOU POSTED AGAIN! YOU ARE LITERALLY THE ONLY THING THAT KEEPS ME ALIVE RIGHT BEFORE THE EXAMS LOVE U
The timing is perfect 🫶🏻🫶🏻
Girl I love you thanks for being so honest on the internet
honey, after a long and damn hard day, this is all i needed to hear. literally my biggest motivation 💗 love you! please never stop filming 😌
SPEAK ON IT! 👏🏼 girl you are truly GLOWING, in every way! Thank you!!
thank you lena for these words !! you truly are the big sister everyone needs in their life
I SERIOUSLY NEEDED TO HEAR ALL THAT THANK YOU SO MUCH LENA WE ALL LOVE YOU SO SO MUCHHH
Totally needed this video I really hope one day you come out with a book and possibly even a community for all your supporters to join in and communicate on.
The sun was shining on you because you radiate positivity and light ❤ love this video girl! Don’t stop shining 😘
Lena, thank you. I was planning on changing myself to fit the world, but now I just wanna be happy and confident in being myself. Let's go!!!
needed this after a tough week❤love you Lena
Girl, I needed to hear this today. Thank you so much!
i love how real & relatable you are Lena! thank you for this video ❤🥰
I needed to hear the last one for sure. Thanks Lena😮💨🔥
Gurlll, I feel like each phase of my life I have a "mentor". In this new phase it's you. I'm so happy i found your channel, currently binging all your videos. Sending you lots of love
Since I started watching your videos have been working on myself and my glow up era.just want to say you are amazing and blessed ❤
after the biggest mental breakdown yesterday i realllly needed to hear that, i feel like now i have the power, the strength to start my glow up journey all over again and actually believe in myself this time! girl... ily for ducking real
sometimes i don't watch your videos after a while (bc life) and when i come back, it is always a good time and your pep talks always make me feel good inside. you are one of my favorite influencers ❤
you are in the perfect era, miss you and love your videos, always make my day. you know everything girl, slay sisters!
you are like the older sister that i never had and always wanted to, love you lena
ur vids make me love myself more. you're a blessing Lena don't ever forget that
Its always a good day when Lena posts✨✨
Thank you for posting! Needed a little boost of confidence, going through a rough patch, this has helped! ❤
Definitely by far my fav self-help series video you’ve done. It’s so clear the hard work you put into the content you create. Putting forth a stepping stone to help us see ourselves in a brighter light. You deadass preach more than self- help, you preach self love and its importance 🩵 I hope you know how much you truly inspire. thank you for being youuu !
Favourite part of my week is always watching your videos 😍 love these tips btw 100% agree!!
I've been waiting all day for this video! I'm on my glow up journey and it comes with ups and downs. Your videos give me so much motivation! Thank you so much!
definitely needed to hear this rn omg ily
genuinely, everything you said hyped me up so much sis. you’re younger than me but i’m lookin up to you now. i feel so motivated and confident after hearing this - def saving it and rewatching when i feel low. xoxo 💜
I love your transparency with us. We can all talk about the good things to do, but to be so honest and let the internet know your downfalls and struggles takes guts. Thank you so much 💜 You always remind me why your my favorite TH-camr
Lena, you're one of the most confident and kindest people I have ever seen!! Your mental health talks are so on point, and I really need to inculcate them in my life. I've been through a lot of toxic friendships, which broke me down making me feel lonely and anxious, but listening to you lifts up my confidence. Thank you for posting such inspiring videos, ILYSM
Shes lowkey so honest n the only TH-camr i have seen that doesn't yap away
Your videos always hit but THIS ONE >>>>>> hit different. Needed this, thank you Lena ❤
my comforting person 💗💗💗
Lena I missed you!! Welcome back ❤❤❤
girl you unintentionally helped me figure out what the bumps on my arms were!! tysm!!
I was so excited for you to post, super hard week. you motivate me so much to take control of my life. thank you! best believe i'll be working on my glow up mentally, physically and spiritually era
Hey Lena just wanted to let you know That you are the reason I’m still going!
I’m so so so grateful that you started this channel keep going girl you are the best self help girl I know xxx
I love you sm 🫶🫶
We love you and your authenticity 🩵 your vibe and aura are felt through the screen mamas 😘
thank you Lena! big support for me to keep going and growing more & more! gotta outgrow from people who do not treat me well just to not feel lonely! all the best for everyone's journey ❤
Love this so much! Thank you for always hyping us up! Rooting for you always❤
omg!
this is what i look forward to tonight!!
thanks for another great video!
People like you are so nice : ), like you when you were in your first year of college, im not doing so hot and feel hopeless but people like you who share what you’ve learned genuinely are so awesome! 💖💖
I just found your channel and I love you already🙏🏼it’s usually hard for me to find TH-camrs/influencers or just people in general motivate and inspire me but hearing you talk really helped me even more
Thank you so much for posting this video Lena. I love that you mentioned dealing with KP and putting us on to the products you use. I’ve suffered from the bumps on my arms like chicken skin for many years and hardly hear anyone talk about this on youtube. Thank you for reminding me to be happy for others. I constantly find myself being negative by comparing myself. It’s nice to see someone put into perspective how sad and bitter that jealously can be. I look forward to watching your videos each time you upload. 💕
Love this video, Lena❤❤!! I chuckled that we actually have the same body care (KP girlie here too!!)❤This video is so refreshing, comforting and honestly perfect. You hit the nail on so many things, it was just what I needed to hear! I love seeing you glow!
been watching you since when you had 10k subs, so happy to see you grow and GLOWW ❤️❤️
love you lena! bc of you i started my gym journey and having less anxiety. Thanks for all we love you 💚💚💚
I've watched a million glow up videos but this one really hit hard😭❤️🔥
Ugh, I just love how you're positive and hones, lots of people out gere are just
T lime this on camera but we can see how you are genuine about everything LOTS OF LOVE GIRL❤
You have no idea how much you are helping us!!!!!!!! I was waiting for this video since you posted on insta yesterday ♥!! Been watching you since you were under 500K and I CANNOT wait till you hit 1M because you DESERVE it. Thank you Lena 😍❣❣❣❣❣
Lena, girl, thank you so much! I really needed to hear the end of that. Negativity in my life has been from myself. I have the hugest negative self talk and it sabotages myself. Hearing you say it's a choice really clicked for me. I really appreciate it girl. You have such a great impact ❤
When I feel sad or unmotivated I always watch your videos! It seems like I have a virtual friend. Please continue making videos. Slay girl! 💅🥰
Thank you lena im in my teens and needed this. Your channel has helped so so much mentally and physically. I literally looked up how to get your life together and you popped up been better ever sense!!
i came back to this video twice because it was so uplifting thank you lena x
Bro how do u know that I needed it she just posted it on time like babe your videos are so comforting ❤❤
Watching you has made me feel positive to start the day! When I watch your videos it motivates me to clean my house, go to the gym, walk my dogs and conquer the day.
♡
You make such genuine content, really refreshing from the standard glow up video’s and it makes it a lot more inspiring. It also feels like you care for the viewer to glow up. Much loveee xxx
Bestie!! I needed this FaceTime talk!
So excited to watch!
LENA IS THE BEST🫶🏻🫶🏻 thank you for your uplifting and inspiring content🥰
Honestly your videos help me feel better whether its a vlog or a self help video I just feel like i'm going to be okay after I watch them. Thank you for starting this channel!♥
Yaaasss! I'm a 48 y/o woman and that message resonated with me. I speak with daughter as often as possible about being your authentic self. Grow where you are planted and build on what you already have. Keep doing it Lena! I'm here for it and you!
I literally love your content I need EVERYTHING there you have changed my life ✨
I literally watched so many youtubers who make self-help videos but this one actually got me started..I straight up went to amazon to see the nails and began sorting my outfits and the best part is that I am not so well but I got motivated to start my glow
We love the glow up video!! 🩷🤭🫶🏼
thank youh sm for this
I absolutely loved this chatty video. You radiate so much positivity and wholesomeness, Lena! You’re honest, vulnerable, and give some helpful tips. I agreed with every point you made and you’ve given a helpful nudge to help me give me some self-care when I travel. ❤
This was just what I needed ❤ thanks Lena xxx
Lena you have helped me through so much one day I was just scrolling on YT and decided to watch this woman and best decision ever ❤
I’ve tried to listen to “that girl” content for so long and I just couldn’t because I felt like those girls were not even close to me and acted like robots and not normal people UNTIL I found ur channel, i love it, I feel like I am talking to a friend giving me advice, I have told all of my friends about ur channel 🤍
love you so much Lena!! thank you for being you💕
I really needed this pep talk about mental glow up today! Thank you Lena
Loving this so much! Thanks for creating this kind of content! Always such an inspiration! 💜
A true queen of advice! Happy Friday Lena, thanks for the great advice!
Love how she hypes us upp
Love your content so much!! You are always inspiring me and help me stay consistent in the gym!!❤
I’m in college right now and your video helped me so much with the boy problem I’m going through. Your video made me realize that my decision of taking him out of my life was the right one for my mental health. Thank you ❤️