LECTURE: 312TOPIC: STRONG REASONS TO ADD BEETROOT IN OUR DIET

LECTURE: 312
TOPIC: STRONG REASONS TO ADD BEETROOT IN OUR DIET
Introduction
Beetroot is a highly nutritional vegetable plant food that offers numerous health benefits when consumed as a part of balanced diet. It has nutritional benefits like it is a rich source of antioxidants and anti-inflammatory compounds also rich source of vitamins and minerals. It has lot of health benefits like it lowers blood pressure, reduces the risk of cancer and heart attack