What Am I Doing When I Feel Overwhelmed?

Like everyone else, from time to time, sometimes often, I also get constricted and depressed. Sometimes anxiety or anxiety can become so severe that I can disconnect from the environment or myself. So what do I do in times like these, when I'm suffocated? How do I deal with this? If you're curious, the details are in the video.
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In this channel, you can find video content on stress, individual motivation, communication, positive thinking, psychology and personal development in general.
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► Who Am I?
I got my undergraduate education at Ankara University DTCF "Psychology" and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in many training and seminars related to my field. I have been giving personal development trainings to institutions since 2010 with the Kriter Corporate Training company that I am the founder of.