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Chair yoga is a great way to move your body and tap into your breath. You don’t need any special equipment to do it - just a chair (preferably without wheels, or with the wheels in the locked position).
Yoga is a mind-body practice with origins in ancient Indian philosophy, aimed to help people feel calmer and more relaxed. There are many different styles of yoga that can be adapted for people of all abilities.
Yoga can help improve flexibility, strength, and balance. Research shows it may also help with numerous conditions, including,
• Decrease pain in osteoarthritis
• Improve balance
• Control blood sugar in type 2 diabetes
• Reduce risk factors for heart disease
• Decrease fatigue
• Decrease menopausal hot flashes
• Lose weight
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