NEVER drop your farmers walk again! Strongman grip programme

🐉 SHANE JERMAN & MST SYSTEMS 🐉
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[@daneager473]

Thanks for this Shane and team! Gonna add the fat grips into next block of training!

[@MSTSystems]

Thanks dan! Good idea, definitely worth it

[@lukesutton7791]

🔥🔥

[@CK-iy3hx]

My feeling is that hand size is the difference maker #1 in grip strength. How would you train for a hercules hold without having access to the implement? Greetings from Germany 👋

[@stylez9304]

Do you train forearms?

[@MSTSystems]

indirectly by using fat grips on all accessories

[@garymeaney60]

I have a competition coming up in 12 weeks that has a max saxon bar deadlift (testing pinch grip). What kind of programming protocol would you be using for something like that? Thanks, big fan of yours and I love the app, would appreciate any tips

[@MSTSystems]

Would be looking at adding the grippers deadlift warm up, probably use the billy big grip phase for timed holds with the saxon bar too

[@garymeaney60]

@@MSTSystems perfect thanks!!