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My Naughty & Healthy Meal Recipes
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- เผยแพร่เมื่อ 12 ส.ค. 2024
- I talk you through some good + yummy meals i've had during the week and how I make them! Most are easy peasy!
♡ FOLLOW ME ERR'WHERE ♡
My Vlog channel! - / thesammimariashow
My Blog - www.beautycrush.co.uk
Twitter - / thebeautycrush
Facebook - / sammimaria
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Contact me:
Email - Sammi@gleamfutures.com
Personal Email - Beautycrushpersonal@gmail.com
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Sammi
Gleam,
96 Leonard Street,
London,
EC2A 4RH
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MUSIC - / itsmelvv
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INTRO
Top - Topshop bit.ly/1BnQGp1
Lips - MAC Boldly Bare + Charlotte Tilbury Seduction lipgloss
Hope you guys like this video! let me know if you try any of these out!
so excited to try these out! i love you! keep doing an awesome job!
Awesome Ally beautycrush same! They look amazing!
Loved this video! X
I really loved this video Sam (I love all ur vids actually) haha. The food looked great! especially Jasons dish. I hope to see more like this.
please check out my blog Sammi!: allthingsbandbbym.blogspot.co.uk/
It's funny how people always tell you you dont eat healthy... I find you have a very well balanced diet! You eat a lot of fruits and veggies but you don't deprive yourself of meats, cheese, grains and eggs or even deserts. My diet is very similar to yours and I have always been fit, healthy, AND happy because I can still eat all of my favorite foods. keep it up girl :)
Thanks!
i hate seeing healthy meal videos because there's always some smart alec who thinks they know everything under the sun about health like shutup.
great video hun.
thank you, why don't they discuss their opinions on their videos, it makes me want to eat more meat just to spite them, they get on my nerves, no one cares about what they think or we wouldn't be here watching Sammi's video in the first place.
you look so pretty with your hair pulled back!
Thank you! that reminded me of Mean girls haha
i wasn't trying to be mean, you look pretty with your hair down/up etc, its just different and i like it ;)
She meant "mean girls" as in the film. "Your hair looks sexy pushed back" lol
Kylie L Cady can you please tell him "his hair looks sexy pushed back" lmao
Immediately thought of mean girls! :'D
This is SUCH a cool video!! I loved seeing what you eat, even the "simple" things are things I don't always think of, but would love to try! Thank you so much and please do more of these types of videos! xx
Thanks so much! X
i love how veg friendly these are!!!
=D
loved this type of video! You gave us a bunch of different ideas for meals throughout the week without overloading us with recipes full of healthy ingredients. goes to show you don't need to eat a salad for every meal in order to stay healthy, got a lot of inspiration from this xx
LOVED this video! I find that because I don't get up very early for school I haven't eat breakfast in around a year which is so bad I know! But I am definitely feeling motivated to make an effort! Thanks sammi x
okay, these look absolutely, incredibly delicious.
I'm also now very hungry. :')
Haha ikr! :3
Wanna try something new? something that has a health benefit of 30 fruits and vegetable? Well check out jk57547.juiceplus.com/content/JuicePlus/en.html#.VRDDE9FFAuR
These are my favourite videos, and your food actually looks delicious and reasonable to make, which isn't normally the case! I love that you eat healthy, but don't restrict yourself or ignore the nutrients you need. You're such a respectable young woman, and definitely my role model! Please make more videos like this!
Thanks so much!
***** spammer! Get out !
I absolutely love this Sammi!!! Please keep doing these! All of your eats look so scrumptious! Thanks xx
You are the only youtuber that i am following even from start, for years, such a big inspriation to me!! After blogging for years , recently had courage to make videos myself too. lots of love ! xx
Hi Sammi! i'm italian and cook pasta with oil is a mistake O.O!!!!! You have to put water in the pot, add salt , and let it boil! STOP! :)
Federica Bianchi Hello, I have a question for you! What is the proper way of incorporating the sauce with the pasta...do you do it like Sammi did and just put the sauce on top of the pasta on a plate, or do you put the pasta into the pot with sauce while it's on the stove?
What's the problem? If it tastes good that's all that matters lol.
Hi! No, i do not like Sammi but in the second way! I put the pasta into the pot with sauce :)
Federica Bianchi Ah, thank you for your answer!!
orangewedges :)
finally someone who actually shows you professional or actual different cooking. I watch other videos and all they do is simple pasta with veggies or salad and they put berries -_- watching you allows me to try more different combinations :)
This video was brilliant!!!! Every dish was so beautiful and yet casual. Definitely doable at home. Please consider making these a regular part of your channel ! Its such a unique idea!
I'm waiting for a video like this one for so long ! Thank you Sammi for doing it I really enjoyed watching it and every time you make a blog while you're cooking it inspires me for my meals ! You are not just an inspiration about fashion but about lifestyle too ;) kisses from Switzerland xx
I'm so in love with this video I've been trying so hard to find some simple meals thank you
yeyyy!
Omg she is absolutely gorgeous
omg this video is so helpful im always struggling what to eat throughout the day...all those recipes look so easy to make as well! thank you Sammi!
Amazing ! Loved it and loved the variety and how much flavor there is in every dish! You should make more of these videos sami !!
Sami your food looks tasty, healthy and interesting! Love how everyone becomes a bloody nutritionist on here and starts pointing out what's wrong! You're clearly healthy and happy (Prob unlike a lot of them :) )
Ooh excited to watch this!! Your instagram food pictures always look amazing :)
thank you!
More cooking videos I got so many ideas out of it. I made some chicken stir fry after seeing your evening routine video. Turned out great!!! I love the recipe ideas you give out because it is so simple but SO delicious!!
Loved this, so helpful. The recipes are really quick and relatable to everyday life, love the healthy balance Sam, Thanks ! x
Everything looks yummy!!!!! Congrats on 1.5 million! :)
It does!!!! :)
Okay GOODBYE mayo, hello Sammi's dressing! That sounds so good! This video was awesome I loveeeeee foodie videos, and I relate to you so much on diet and weight because I know you also lost weight in the past. I find it hard to maintain the weightloss (well, I've maintained most of it I did gain about a stone back last year!) so need constant motivation! x
Melanie Murphy Love your channel Melanie!
Yeah I know what you mean! Thanks girl! xxx
Omg you've just put my fav types of food into one video you're amazing 💓 that's my weekly shopping checklist complete
My boyfriend was sitting next to me as I watched this, and we've decided we're having the avocado and bacon on the ciabatta for dinner this week! Great ideas. Loved this. I really like the format, such a fresh style/take on this. Would enjoy seeing more.
Thanks.. now I'm hungry, even though I had dinner 1 hour ago 😂😂😂😂
***** Awww thankeee s much! :))) I really appreciate your support! You're too sweet
Adela Just subbed to you today girl! Your channel is great :)
Loved it Sammie! I just recently lost about 15 lbs just from eating better and this gave me alot of new ideas for healthy meals!
yeyy! Thanks!
Loved this! I'm starting to think of easy but healthy things that I can make when I got to uni this year so this was so helpful! X
Aw i loved so much this video! I'd like so much to see another one like this ! Love you Sammi ❤
I shouldn't of watched this video before dinner, they all look so yummy!!! * *Tummy rumbles* *
-A,x
Mandeville Sisters SAME
Lol at first I thought you were a pro at chopping the onions, but the video was going fast forward. Nice try sammy ;)
haha! damn
Love this! Would definitely appreciate more videos like this, it's giving me so many ideas on how to eat healthier whilst still enjoying food!
Loved this Sammi! I'm like you and love seeing what other people eat too haha :) Loved the format of this video, it was so real and honest, loved that you threw in meals out and takeaway too! xx
I want that last one right now haha I love tomato and mozzarella! They all looked delishhhh :)
Loved this video Sammi, it's given me some inspiration for meals! I need to try that ciabetta sandwich for a treat day and I need to make your salad dressing!
Yey! Do it its soooo good! ^.^
Thinking the same thing!
What dizzybrunette3 said!
I have been subscribed to your channel for years, and this is your best video yet Sammi..
I love seeing what people eat as well!! DO MORE:)
Please make more of these videos! I loved this! So inspiring, sometimes I feel very bored of the things I eat, now I have some great ideas!
I love these kinda videos! Very interesting 😃 Love from Ireland 😘💗
Thank you!
Hey hun, I luuuuuurve your cooking vids! The recipes are so quick & easy to cook!
PLEaSE PLEaSE can make more cooking videos!?
Ta Star xxx
I absolutely loved this video, you should make more in the future. Im trying out new recipes and this was really helpful, thanks sammi!
i LOVED this video, you're definitely an inspiration to me. I'm on the journey of getting healthy and losing weight also and its always so nice watching your fitness and health videos ! Your food looks so good and yummy ! please make more videos like this (:
Girl if you want to eat meat then do it. I eat the same way you do and have had no problems. Clear skin, no discoloration, and I am in great shape. There's nothing wrong with your diet so let these rude, angry vegans talk as much as they want
Adia Butler i agree that vegan does not automatically mean healthy. they mean well, they just really love the animals. please try and see that; i'm not condoning their mean comments, but try to understand where they're coming from
I think we all see the reason vegetarians and vegans restrict meat from their diet. its easy to understanding wanting to save animals and eat what in their eyes is the healthiest way. but they really make it hard when they constantly guilt trip and hijack conversations. nice vegans please come correct your community :)
6:04 omg that looks delicious.
Mr Not That Famous Made that tuna salad for my girlfriend and me yesterday, it really IS delicious! Three main ingredients and the dressing, so easy but good. I took about 2/3 of the olive oil in balsamic vinegar and that same amount in mustard, honey about a tablespoon full, half a lemon as shown and salt & pepper. I hope you already tried it and if not, are going to soon! It's also not too heavy on the stomach. Enjoy!
i loved seeing this, always good getting different ideas from others. BTW everything looked amazing!
I love these videos! I always watch your vlogs and wonder how you made certain meals, this was my dream come true!
Loved the idea of this hun, can you move into my kitchen? xx
I want to stuff my face now :D Love this video though
This hairstyle suits you so well!!
same :DD
Theresa Blueberry Haha your comments are the best, LY
Theresa Blueberry LOVE YOUR VIDEOS SO MUCH
Snap! This made me so hungry 😩 such yummy food!
This was so helpfull! I find it hard to make up new ideas for healthy food that's still delicious and I tire of certain foods so quickly. Excited to try out some of your ideas!
LOVEDDD. MORE MORE MORE. I love the things you eat. So much inspiration.
You look so effing beautiful in this video Sammi xx
aww! thank you!
I shouldn't have watched this whilst hungry! *raids fridge* lovely video! :) x
I definatly want to see more!!! I absolutely loved it!
Such a great video, sammi! Absolutely loved it! Hope to see more of these :)
Love how people are so judgemental in regards to what she's eating. I'd like to see your diets on a daily basis and see how they scrub up. Everybody and everyone is different. Our bodies like different foods - she can eat whatever she wants as its her body and her choice. Basically to those who are typing nasty comments - get a life. If you're so bloody boring and perfect then type away....which I highly doubt anyone is perfect.
Growing up on turkey dinosaurs, beans, toast, coco pops and fast food all this food seems so strange to me. I've never tried an avocado. I wanna start eating more like this
Ahh finally! So happy you've made one of these, great job Sam! :)
Loved this video and it gave me a lot of meal inspiration, especially for lunches or light dinners. Love how balanced your diet is, and I can't wait to try your salad dressing. Please make more of these, and don't be discouraged by people criticising your diet - to me and most people who watched, you have a healthy, achievable and normal diet!
How did I know that everyone would be saying their piece in the comments? Guys, the actual problem is segregating things into "good food" and "bad food". Obviously there are some processed foods that have no nutritional value, but this wasn't garbage, and a balance can be achieved once you relax and let go of this fear surrounding food. It's supposed to fuel and heal you, but it's also a source of sensory pleasure. Continuing along those lines, there is a tremendous body of research that shows dieting is the WORST thing you can do for your body, because the yo-yoing stresses the body's resources to the point of creating the diseases you're working to avoid. Eat. Live. Love. You're not undoing a life's work by having smashed avo on toast.
Finally a girl that shows real food and not a vegan shit "dish"
Jose Flores vegan isn't "shit". Everyone is going to have to go vegan in the future since we all consume animals and animal products so fast. We need to find new substitutes.
Jose Flores 😂😂😂😂😂 ikrr dont get me wrong vegans are cool but I don't eat grass bitch i eat steak
yes to more videos like these! i love the weekly eats section on your blog.
:) xx
I loved this video! I follow you on Instagram and you always put photos of your amazing meals, I'm glad you finally shared how you make them. :) I'm always struggling to cook healthy and diferent things, so this helped a lot. Hope you make more videos like this one. ❤
Your eyess 😍😍😍😍😍
Hey Sammi, those all look very yummy but sooo much olive oil in everything and thats alot of fat for a week. I know avacado and olive oil are "healthy Fats" but still its alot. I love ur vids and wish you great health and vitality so you should carb up !..eat more carbs and feel energized. All the cells in your body run on carbs, glucose !! just check out freelee the banana girl ..if you have time..
I love this so so so much!!!! I love getting meal ideas they're some of my favorite videos to watch
Loved the video!! Its good to get an insight into what your diet is like, personally i think all the foods look amazing. Thanks for sharing 😁 xx
The real question here is, how did you manage to make enough pasta for one person?
Thank you for this video, I was wishing you would make more recipe videos! By the way, PLEASEEEEEE tell Jason to continue making recipe videos on his channel! :)
haha I will! xx
hello
I'm in college & work & the fact that these are so easy & healthy is so nice!! Can't wait to try these out more. Please make more :)
Love love loved this! Will be trying some of your meal ideas out. Also your makeup in this video is gorgeous. x
That fat wad of cashhhh thooo. haha. Loved the meal recipes, Sammi. Gonna defo incorporate them into my meals Thank you for them :D xx
Jason had just sold his bike to put towards N&K and he came in the room with it while I was filming! I didn't realise it was on the desk!! haha - Aw thank you!
beautycrush oh wow, that is so selfless of him. Sam, that is how you know he is The One. =') It genuinely makes me happy to see you achieving success in most areas of your life. Hope to see many more successes, have a wonderful time. :) xxoxx
Subita Tamang lol, look at me turning this to an emotional convo.
usually in america we cut the "spring onion" the opposite way and get rid of the white bits on the other end. Obviously not everyone in america does it, but its pretty common.
Oh.but the white bit has all of the flavour!! If you left the spring onion for ages to grow, the white bit is the bit that would become the onion!!
Ellie Green Yeah, i totally agree that it does. :)
***** no i dont eat fast food im a vegan and avoid gmo's at all costs. lol.
Ive always just seen the green bit being used, my father is European and he always cooks with the white side and im aware it has more flavor but i swear i hardly ever see the white part being the side used, its generally the green here (California). Which is fine because i prefer it that way.
Are you guys completely sure (not wishing to offend) that the green part that you guys are seeing used is not chives?? I grow chives and theyre very spring onion like, but are not spring onions - they don't have bulbs
Ellie Green yeah im sure lol, but omfg i love chives
please make more videos like this! i love seeing what other people eat too and your meals look so yummy and simple :)
Love how you edit your videos! Everything you made looks amazing
All these vegans talking about restricting calories - a high fat low carb diet makes you feel fuller quicker and longer because of the HEALTHY fat of the food she is eating. These meals will make her full. Everyone is different, and she is certainly not restricting any calories.
are you not vegetarian anymore? No judgement just wondering! xx
i find it super interesting to see what you're eating! always an inspiration
Oooh love these type of videos. A winner in my books. MORE. PLEASE.
Watching this eating Cheetos #noregrets
+Tyler H * #norAgrets :D
+Aathmika Krishna really? Not even one letter? xD
Tyler H :) yayyy you got it!! XD
+Aathmika Krishna of course ;)
its from "we're the millers" XD
oil is actually just fat
Olive oil is a healthy fat for the body which actually helps burn fat cells
beautycrush tell 'em!
beautycrush
Fat burns fat? I think fat makes you fat, that's why it's called fat.
Amanda Hague yeah thats what i was thinking
Amanda Hague idk if fat burns fat and im not going to google it ,but i can say that olive oil is a healthy fat because it is unsaturated. and sugar actually contributes to the production of fat moreso than actual fats.
Hey sam, I'm really glad you made this video. I'm sure many others would agree with me by Ive always wondered what you eat on a daily bases. This was a nice mix of good and bad food. It's nice how you maintain your diet and keep your body fit with food you love. Many bloggers on Instagram always show fatty food when they are having cheat days and it makes me wonder how are they so fit and In shape and eating crap so often but they probably don't.. It's just one meal out of many we don't see.. So basically what I'm trying to say is I'm glad you showed us your balance of good meals and naughty meals. Hope I make sense haha. Love you, your style, your legs and your skin tone 😊 keep up the good work x also good luck with the new brand launch for you and Jason xx
your meals are so different that what I am used to eating , and it all looks so good! Will definitely be trying them, thanks for sharing girl!
Oils are not healthy for you avacados are but maybe 1 or 2 a week. Oils make you gain a lot of weight.
Not true, olive oil is extremely good for you, actually. Stop making things up and do your research first.
+KobbleTot :D I did do my reasearch. think about this you are extracting the fat from its original source and the fat only just like we used to use animal fat from animals to cook naw we use oils
+Crescenta Boo thank you! Some people just think that because Mac Donald's and that stuff contains fatty oils, that all oils are fatty! If that makes sense 😂
+KobbleTot :D yup I agree too.
You are wrong.
Fully even rude,because that liter of pure sodium is not healthy!!!
Loved this video! I will be definitely trying some of these, especially some of the breakfast ideas.
Absolutely love this type of video Sammi!! xx
did you just put oil in water? my poor heart. I'm italian and it's like watching an horror movie
hahahahah same
Haha, I know. Olive oil is like liquid gold, you don't waste it in the water that will be thrown out 0.0
if you cook it for the right amount of time and stir from time to time it shouldnt stick. it never happened to me...
maybe you should put more water? but yes i think you should stir it but im no chef! eheh ;)
+Anne-Catherine Mulhern *overcooks not overlooks
So much unnecessary olive oil is used.
Grace Cameron youre so fat
Thanks, I would prefer to be fat then a faceless bully on the internet
+Wicked Houston BURNNNN.... No I'm not 12 I'm actually 13
Melanie Timbou you have a big head
Grace Cameron *than
Loved this so much!!! Would love to keep seeing more videos like this. Love you!
I loved this video! I meal prep every week so these meal ideas are really helpful! Please do more if you can. Thanks!
So much oil and so little calories. How is this a healthy diet
that's what I was thinking Brett! where's the calories??
mrs roxanne It doesnt matter where you live. Refined oil and refined sugar is not particularly healthy. she eats a lot of vegetables which is good but seems to mix it all with oil and eat small portions. Her small salad could contain 30 calories but she adds hundreds of calories worth of olive oil onto it. Eating some form of wholefood carbohydrate like rice or a jacket potato would be much healthier and probably much more satisfying for her.
It's healthier than what I eat, and I'm sure I'm not the only one. It's all relative. This video is inspiration for someone like me who is trying to cook more at home instead of eating so many processed foods.
Wow i'm so happy that i'm vegan and no longer have to restrict my calories like this..
Indeed!
Sorry this is super late but it honestly confuses me when people say stuff like this. I'm vegan but I still have to watch how much I eat or else I start gaining weight... Am I doing something wrong? Lol
laauurxo it varies depending on what you are eating ofc ^^
Emily Weißbach no one cares.
How is that any different to looking out for foodd that contain animal products.
More of these please!!! This is so helpful, especially as I'm off to uni soon!!
loved this! Everything looked so yummy. Would love to see more.
so little food, but so much fat ...
I only like the tuna salad but the rest look disgusting.....sorry
I loved this video! Those meals look so delicious! + it's really beautifully filmed 😊
Awww please do more of these videos they are really helpful, me and my fiancé have tried making all of your boyfriend Jason's recipes over on his channel and they were all so yummy!!