I have recently started a "change of life" journey when it comes to my diet. I have chronic pain and I'm over weight. Since having back problems, my weight has just gotten worse and worse. 5 days ago my mind, body and soul all synced up to being ready for a change. I'm not interested in weight loss as much as I'm interested in getting HEALTHY. Obviously weight loss is a part of it but I'm not going to let the numbers define me. I'm working on how I feel and living a long, healthy, happy and fulling life. Having said all that, I was looking up some vegan recipes or foods. This video is PERFECT!! THANK YOU so much for sharing so many great recipes. I am a meat eater and dont have immediate plans to stop but I am educating myself on using fruits and vegetables in a more satisfying way. Also, I want to know what everything is I put in my body. No more processed foods or short cut items. The granola recipe fits exactly what I'm trying to do. Even if I want ice cream, I will make it myself.
+Skye Bostian thank you so much! I made this post about 3 weeks ago since tomorrow will be the one month anniversary to my "life change". I'm so happy and proud to report that I am still actively on this journey!! So many people have hinted that it might be a fluke or that I won't last. Still going strong and i do feel better already. My weigh in doesn't happen until tomorrow but after 4 days, I was down 9 lbs. Day 9 I was down an additional 7 lbs (16 total). Day 14 - two week mark - I was down an additional 5.6 lbs (21.6 total). I forgot at the 3 week mark so I weighed in on the 23rd day and was UP 7.6 lbs!!! I felt bloated and swollen too. Mother Nature decided to drop by and give me a what for. Other than that, I'm not sure why I gained weight. It's not stopping me nor does it define me though 💁🏻 if I only weighed in once a month, I wouldn't even know that happened soooo... Yea. Tomorrow morning I will weigh in and see where I'm at. I feel better and will keep going no matter what
facebook.com/Perovmer/ It is a natural sweetener - Lucuma can sweeten foods without spiking blood sugar, and it contains beneficial nutrients that sugar alone lacks. Control Of Type II Diabetes. Control Of Type II Diabetes: Yacon contain inulin, which is a type of fructose found in the yacon tuber. Some researchers have claimed that it’s useful in insulin independent diabetes, such as type II diabetes for regulating blood sugar levels. Research is still being continued and researchers are striving to document any importance of this plant in diabetes, which could be revolutionizing in the field of medicine as a therapeutic agent.
Were doing good... figuring out how much fat vs calories to take in specially with my 4 year old... I hear ppl say that they need lot more fat so were just trying to test stuff here and there to see where were confertable! I felt good in the first weeks but lately I feel tired and I hear it might be because I dont eat enough calories but yet when I count them on Cronometer, Im eating over 1900 per day which should be plenty for my hight and size.... im trying to find that out too...
Maybe try to eat more savoury and high in energy foods to provide stability instead of just fruit and veg. Coming from a vegetarian this might not be good advice but I hope you the best.
MadnessMachines Im eating fruits , veggies and alot of starch like legumes, rice , potatoes and sweet potatoes along with oats in the morning... Im not sure if im laking other things...im trying to fallow the Oh she glows and forks over knives recipe books to cook dinner and im eating left overs for my lunch most of the time and taking B12 supplements ...so I dont know what im doing wrong... maybe my body needs the sleep from all the deprevations of years prior .... i have no clue!
***** Oh thank you. I was planning on having a blood test done soon to compare the before and after results... think I will have it done sooner than later! thanks
+The Life You Live Best of luck! Since I changed my eating habits I have zero desire to go back. After a week I had a yogurt cup left in my fridge from before and because I spent $2 on it, I though well shoot, it'd be a waste to throw it out! WORST IDEA EVER! I had horrible diarrhea and bloating (that might be tmi lol). There's something discerning about going without dairy for a week then it making me horribly sick. I could go months without veggies and feel just fine eating them randomly haha!
I wanted to thank you for being so kind to not only show us and give us the recipes and how to make them but you also included the recipes below the video. I so appreciate the care you took to make this video. Thanks!
I'm a new vegan and I'm having trouble finding things for breakfast that's NOT sweet. I like savory breakfasts, but I can never think of anything "breakfasty" and I end up eating dinner leftovers.
My Vegan Journey How about a tofu scramble with veggies and potatoes like FreshFitBeauty mentioned? Add some hot sauce! Or...breakfast burritos? Make your own/buy sausages and make your own breakfast sandwiches? :)
I'll have to try the tofu scramble. I haven't tried vegan sausages or bacon, they look kinda gross, lol! But thanks for the ideas. I'll try to be brave and give them a shot.
i onsider myself someone who watches alot of youtube and i must say, this is probably the best quality video ive ever seen, i love the way you were just talking and you made so much eye contact, bravo
Tried the stovetop oats with the mashed banana and cinnamon! Melted about 2tbsp of peanut butter in the microwave and drizzled it over the top. Best oatmeal I've ever had, great for after workout meal! Thanks for the recipe
Pro-tip: You aren't supposed to flip omlets. You're supposed to put a lid over the pan and like steam the top. If I hadn't taken a cooking class I wouldn't have known that.
Heat up some coconut milk, mix in cinnamon, brown sugar, nutmeg and/or pumpkin spice, mix in the oats, let it cook then top it off with some nuts of your choice pecans, walnut or almonds and if you would like add a banana or coconut flakes, Perfect fall type of breakfast
Wonderful video, but I also want to give extra credit to you for your music choice. You can hear the songs faintly in the background and I listen to the exact same thing 👌🏼
One thing I like to eat (I'm not vegan/vegetarian yet, hope to be soon ;D) it's a snack wrap. So how to make: You get a flour tortilla and cover one side with peanut butter. Next, you take a whole banana and place it in the middle, along with whatever nuts and granola you want (honey is optional for vegetarians) roll it up into like a burrito looking wrap, and there you have it! I find these as a great snack because they are a great fill-up food and they are super good!!!!! :D
is the very first video of yours that I watch, and I love your vibes, you are so sweet and your voice is really calming ! definetly subscribed😍 sorry for my english
Thank you for this so much. I'm trying to lower my red meat intake but mainly my DIARY intake, I'm overly obsessed with cheese but I know it is causing so many health issues for me. I'm trying to have more vegan/cleaner recipes over the next few weeks and yours have really helped give me some ideas. THANK YOU!
I'm just started to cut meat and diaries and I was confused about what to eat..You gave me soo many ideas!!I couldn't imagine how many tasty recipes exists!!Thank you soo much!!
i just turned vegan recently and this video is really helpful. plus i think it's nice of you to have the recipes in the descriptionbox- makes everything much easier! greatings from Turkey
I tried the granola recipe and it was great. If you don't have maple syrup you can mix 1 c water, 1 cup brown sugar, and one cup water and bring to a boil and let boil for around 8 minutes stirring throughout. Let sit for about 5 minutes and you have maple syrup. Also, if you don't have rolled oats or you want to have extra flavor, you can use the packets of instant oatmeal
i want to go vegan, but im only 13 and it would be way too much effort for me and my family to buy and cook al this food. so i guess i have to stay vegetarian until im living alone.
I'm 13 and I turned vegan. And it's no different to normal grocery shopping! You just have to make sure it's completely vegan. And it's not expensive at all. X
i just turned vegan recently and this video is really helpful. plus i think it's nice of you to have the recipes in the descriptionbox- makes everything much easier! greatings from Turkey :)
This is so helpful! I am a competitive figure skater and I have many food allergies, which is definitely a constant struggle. This gave me so much to try, while staying healthy!
@Mallory Lewis ....I thought if u followed the "vegan"diet ...but not the lifestyle..then its pretty much just called a plant based diet..to be called vegan...it comes with the Ideology and lifestyle..
Insects are different to higher order animals, and do not feel "pain". They lack the neurological structures that translate a negative stimulus into an emotional experience. So I'm not sure if the vegan agenda here is applicable.
facebook.com/Perovmer/ It is a natural sweetener - Lucuma can sweeten foods without spiking blood sugar, and it contains beneficial nutrients that sugar alone lacks. Control Of Type II Diabetes. Control Of Type II Diabetes: Yacon contain inulin, which is a type of fructose found in the yacon tuber. Some researchers have claimed that it’s useful in insulin independent diabetes, such as type II diabetes for regulating blood sugar levels. Research is still being continued and researchers are striving to document any importance of this plant in diabetes, which could be revolutionizing in the field of medicine as a therapeutic agent.
Ok I've been a vegan for just about 2 months now and I've noticed that a lot of vegans love avocado but for some reason I absolutely HATE the taste of it. Am I just picking up bad avocados or do I just like really not like the taste of it?
+Juman Orfali It took me a long time to like avocado honestly, I just kept trying it in new ways and it grew on me. I only really like it in things though, I couldn't eat it by itself. Totally normal to not like something, you can definitely just leave it out or substitute it with something that you do like :)
I'm EXACTLY the same! I literally GAG every time I taste it in my mouth! 😫 The only way for me to eat an avocado is if it's really diluted in flavor, for example making an avocado smoothie with lots of agave, dates and vanilla extract and coconut/almond milk. 💔 I feel your pain
+Juman Orfali I used to not like it, and would only have it with gobs and gobs of salt lime juice and garlic salt (basically guacamole) then slowly stopped adding things to it. Maybe that will help? :)
Man I love avocados . You'll now it's ripe when you press on the avocado and it dents alittle if that makes sense if it's too firm it's not ready and if it's too squishy it's over ripe
Celia Solorio its healthy to be vegan at any age. Many vegan parents raise their babies vegan. Just make sure you get all the nutrients the body needs. There's daily vitamins you can take to supply yourself with the necessary nutrients.
The key of losing weight is not how much you eat,but how you eat. There's a difference between consuming 2000 calories from unhealthy food and from healthy food. Also make sure not to starve,I usually consume about 2000 calories a day and im still losing weight slowly :)
hey! that's great that you want to be vegan :) but please do consultant with your parents and please please please do loads of research!! because when you are a vegan you miss out on nutrients that you would get normally in meat,eggs,dairy etc,,, so do go to your local health store and ask the person what vitamin supplements you need for a new vegan :) the person would be able to answer your question :)
Yes! I agree w itachi! Never starve yourself. As long as you're eating healthy, the rest takes care of itself. Also make sure you drink lots of water. Also sometimes results arent immediate. So dont give up. Best of luck to you and your journey on being healthier
I love your zest for life and for sharing how to eat a whole food plant based diet. I am new and this is so helpful to me. I love everything you shared. Thanks and please keep them coming!
be honest most of us are lying down watching this looking for new recipes but let's get real when we try to make them they look like trash while other peoples looks great (coodos to u girl) then we end up eating a boring bowl of spinach and crying about life with a pitiful glass of water😂 that's all of me in one comment
Love your video! so helpful! I love how you use lots of natural and fresh ingredients. thanks so much for all the recipes. I'll definitely be making some of these soon!
There are great vegan sweets without that junk and basically cancer! Once you get your hands on some of those you'll never crave those again' !!!! You can do it and you'll never regret it
a great tip for green smoothie when u blend it make sure u blend it first put in a width of a fingernail of fresh ginger, no need to peel just make sure it is a nice piece not dried piece. It adds a great kind of flavor and as u like it add more. Do not freeze it cuz when u thaw it they get slimy
Usually when i am searching for vegan recipes, they are always so complicated to make or way too expensive. Everything in your video looked sooo good and easy to make. Thank you for making this video (:
I've been a vegetarian for over 8 years and I'm trying to go vegan so I can lose weight and also because I feel it would so much healthier but it's literally impossible for me cuz eggs and seafood are two of my favorite foods.
Yes same with me but I'm not a vegetarian. I am really overweight for my age. And it would be very hard for me to give up things like pancakes and cake that include eggs
You should mix the chickpeas flour and let it sit at least 15 to 30 minutes for a better texture and taste. It like rehydrates. I like Socca. It's a chickpea pancake with the diced vegetables (zucchini, sweet peppers, parsley, onion garlic) cooks in the pancakes. And you could top it like a pizza... like tomato sauce, basil, goat cheese or sauteed garlic spinach with gouda. I've always wanted to try it that way to drink some wine but haven't. And since you eat plenty oatmeal: try oatmeal pancakes (blend oatmeal into flour and follow vegan pancake recipe) top with a fruit compote. Nice video.
Do more of a starch solution type of diet: concentrate more on complex carbs/starches/legumes, such as potatoes, sweet potatoes, rice, beans, lentils, pasta, oats, sprouted grain bread, and when you do buy your fruit/veg, buy it in bulk and what's in season it'll be way cheaper. Freeze whatever fruit you don't finish and use it all year round. I buy my frozen fruit at Costco because it's half the price than it is at the market. Bananas are some of the cheapest fruit that you can find and great for smoothies and oatmeal. Being vegan can be super cheap and easy! Starches/legumes are some of the cheapest foods in the world! If you need more tips/recipes, you can ask me anonymously on Tumblr or watch my snapchat. I'm nikkydicepara on all. 😊
Why did you say "you can add Feta if you want"?? Aren't you vegan because you're against animal cruelty? This is really counterproductive to be honest...
thank you sooooo much for posting this video. preparing myself and my family to become vegetarian /vegan for health and weightloss. This had been one of the best videos I've found for food and descriptions! (i don't comment on videos very often, but had to for this).
Tried every single one and they're incredible! I love how different they are to all the usual like protein pancakes and all that. I recently went to a festival where I bought some watermelon and in the tub was cubes of watermelon but also basil and 2-3 medium size slices of chilli pepper I was thinking oh no I'm not gonna like it but the flavours combined were awesome! Give it a try!! Xx
thank you guys so much, I think I DEFINITELY passed my goal of 500 likes...hahah!
17k now
18k
+FreshFitBeauty 19 k
+bubba123 21.5k
22k :O
So many people complaining about milk not being vegan, when she literally showed you that she was using almond milk lmao.
And almond milk is not vegan?
Jeunesse no it is...it's made from almonds lol
didn't know that peanut butter was vegan
all nut butters are
+Jeunesse or at least should be... once i've found peanut butter with lactose in it. My mind was blown
if any of you make any of these recipes, be sure to let me know! I'd love to hear how you like them :) do you guys want to see more videos like this?
+FreshFitBeauty If you add some black salt or The Vegg to your omelette, it will have the "sulfur" taste of eggs :)
oh actually? I'll definitely have to try that, thank you! :)
+FreshFitBeauty I LOVE YOU !!!!!!!!!!!
I well💕
+FreshFitBeauty i'd love to see more of this!
I have recently started a "change of life" journey when it comes to my diet. I have chronic pain and I'm over weight. Since having back problems, my weight has just gotten worse and worse. 5 days ago my mind, body and soul all synced up to being ready for a change. I'm not interested in weight loss as much as I'm interested in getting HEALTHY. Obviously weight loss is a part of it but I'm not going to let the numbers define me. I'm working on how I feel and living a long, healthy, happy and fulling life.
Having said all that, I was looking up some vegan recipes or foods. This video is PERFECT!! THANK YOU so much for sharing so many great recipes. I am a meat eater and dont have immediate plans to stop but I am educating myself on using fruits and vegetables in a more satisfying way. Also, I want to know what everything is I put in my body. No more processed foods or short cut items. The granola recipe fits exactly what I'm trying to do. Even if I want ice cream, I will make it myself.
It is so inspiring to hear about you starting this I wish you luck on your new journey 😊
+Skye Bostian thank you so much! I made this post about 3 weeks ago since tomorrow will be the one month anniversary to my "life change". I'm so happy and proud to report that I am still actively on this journey!! So many people have hinted that it might be a fluke or that I won't last. Still going strong and i do feel better already. My weigh in doesn't happen until tomorrow but after 4 days, I was down 9 lbs. Day 9 I was down an additional 7 lbs (16 total). Day 14 - two week mark - I was down an additional 5.6 lbs (21.6 total). I forgot at the 3 week mark so I weighed in on the 23rd day and was UP 7.6 lbs!!! I felt bloated and swollen too. Mother Nature decided to drop by and give me a what for. Other than that, I'm not sure why I gained weight. It's not stopping me nor does it define me though 💁🏻 if I only weighed in once a month, I wouldn't even know that happened soooo... Yea. Tomorrow morning I will weigh in and see where I'm at. I feel better and will keep going no matter what
That's amazing I hope that you meet your goals and would love to hear more on how your journey is going, good luck! ✌🏻️
+Kindra Criado good job
facebook.com/Perovmer/
It is a natural sweetener - Lucuma can sweeten foods without spiking blood sugar, and it contains beneficial nutrients that sugar alone lacks.
Control Of Type II Diabetes. Control Of Type II Diabetes: Yacon contain inulin, which is a type of fructose found in the yacon tuber. Some researchers have claimed that it’s useful in insulin independent diabetes, such as type II diabetes for regulating blood sugar levels. Research is still being continued and researchers are striving to document any importance of this plant in diabetes, which could be revolutionizing in the field of medicine as a therapeutic agent.
Im going vegan starting today and this video gave me tons of ideas! Thank you. Hope you'll do more!
how are you doing!
Were doing good... figuring out how much fat vs calories to take in specially with my 4 year old... I hear ppl say that they need lot more fat so were just trying to test stuff here and there to see where were confertable! I felt good in the first weeks but lately I feel tired and I hear it might be because I dont eat enough calories but yet when I count them on Cronometer, Im eating over 1900 per day which should be plenty for my hight and size.... im trying to find that out too...
Maybe try to eat more savoury and high in energy foods to provide stability instead of just fruit and veg. Coming from a vegetarian this might not be good advice but I hope you the best.
MadnessMachines Im eating fruits , veggies and alot of starch like legumes, rice , potatoes and sweet potatoes along with oats in the morning... Im not sure if im laking other things...im trying to fallow the Oh she glows and forks over knives recipe books to cook dinner and im eating left overs for my lunch most of the time and taking B12 supplements ...so I dont know what im doing wrong... maybe my body needs the sleep from all the deprevations of years prior .... i have no clue!
***** Oh thank you. I was planning on having a blood test done soon to compare the before and after results... think I will have it done sooner than later! thanks
I love that blue flowered plant/tree in the background
That's a hydrangea. I have two in my front yard. One is purple/pink and one is blue. They are so lovely!
no wonder and yes it is beautiful! are they hard to find? Do they need lot of water? hey do you have tips for helping curb a meat craving?
Try Boca burgers. They helped me a lot :)
+Anahi Block so beautiful i loveee blue :) also the song in the intro called fantasy is an amazing song its my favorite :)
LKbeauty09 by who?
today i said goodbye to meat and all animal products
im starting a new healthy lifestyle
im 23 meataholic
same :)
+The Life You Live good luck.
+S. Camus its pretty good, I feel better and eat more different types of vegetables, I think I'm ganna stick with this life style
+The Life You Live Best of luck! Since I changed my eating habits I have zero desire to go back. After a week I had a yogurt cup left in my fridge from before and because I spent $2 on it, I though well shoot, it'd be a waste to throw it out! WORST IDEA EVER! I had horrible diarrhea and bloating (that might be tmi lol). There's something discerning about going without dairy for a week then it making me horribly sick. I could go months without veggies and feel just fine eating them randomly haha!
+1Deminator NIR....NIR...NIR...NIRVANAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
Just uploaded a video on my favourite oatmeal recipes, if you guys are interested :) th-cam.com/video/Gw_pF0GxPKg/w-d-xo.html
when you aim for 500 likes and get 46,000
49K now!!😂😂
51k now
53K now
64k
66k
I wanted to thank you for being so kind to not only show us and give us the recipes and how to make them but you also included the recipes below the video.
I so appreciate the care you took to make this video. Thanks!
I'm a new vegan and I'm having trouble finding things for breakfast that's NOT sweet. I like savory breakfasts, but I can never think of anything "breakfasty" and I end up eating dinner leftovers.
+My Vegan Journey a tofu-veg scramble is delicious, or the chick pea omelet that I showed as a dinner idea is also great :)
+My Vegan Journey Avocado toast...with sea salt derr
Cory Allen Unfortunately that's kind of my go-to breakfast and even as much as I love avocados, I'm sick of it. :/
My Vegan Journey How about a tofu scramble with veggies and potatoes like FreshFitBeauty mentioned? Add some hot sauce!
Or...breakfast burritos? Make your own/buy sausages and make your own breakfast sandwiches?
:)
I'll have to try the tofu scramble. I haven't tried vegan sausages or bacon, they look kinda gross, lol! But thanks for the ideas. I'll try to be brave and give them a shot.
THANK YOU SOOOO MUCH for making this! I recently became vegan and I love cooking, so this video makes me so excited to try all these new recipees!!
No problem, so so happy I could help!
fast and furious
fast and f
fast and f
fast and f
i onsider myself someone who watches alot of youtube and i must say, this is probably the best quality video ive ever seen, i love the way you were just talking and you made so much eye contact, bravo
+Isabellesbananas thank you so so much! :)
your welcome:)
Who could possibly dislike this video and why? This video is full of great information! Thanks!
Cute she asked for 500 likes and got 62k! Congrats!
Bailey Dean 63k now
Bailey Dean 70k!
This is soooo helpful! Im half vegan for the reason of a healthier lifestyle, and I can't even put into words how much this helped me.
Tried the stovetop oats with the mashed banana and cinnamon! Melted about 2tbsp of peanut butter in the microwave and drizzled it over the top. Best oatmeal I've ever had, great for after workout meal! Thanks for the recipe
+Nolan Summerhill I'm so glad you like it!!
Best vegan recipe video ever!!!!
Agreed!
Pro-tip: You aren't supposed to flip omlets. You're supposed to put a lid over the pan and like steam the top. If I hadn't taken a cooking class I wouldn't have known that.
I love your positivity. You seem so excited to share these recipes and it makes me want to try them even more!
OMG THIS IS THE BEST RECIPE. VIDEO I HAVE EVER SEEN!! love!!
Hannah Ashton THANKS HANNAHH
Heat up some coconut milk, mix in cinnamon, brown sugar, nutmeg and/or pumpkin spice, mix in the oats, let it cook then top it off with some nuts of your choice pecans, walnut or almonds and if you would like add a banana or coconut flakes, Perfect fall type of breakfast
+WanderlustXO that sounds delicious!
Wonderful video, but I also want to give extra credit to you for your music choice. You can hear the songs faintly in the background and I listen to the exact same thing 👌🏼
Song?
+Morgan Sizemore Fantasy by Alina Baraz
+Morgan Sizemore Fantasy by Alina Baraz
One thing I like to eat (I'm not vegan/vegetarian yet, hope to be soon ;D) it's a snack wrap.
So how to make:
You get a flour tortilla and cover one side with peanut butter. Next, you take a whole banana and place it in the middle, along with whatever nuts and granola you want (honey is optional for vegetarians) roll it up into like a burrito looking wrap, and there you have it! I find these as a great snack because they are a great fill-up food and they are super good!!!!! :D
That "flower bush" behind you is gorgeous?
They're hydrangeas :)
is the very first video of yours that I watch, and I love your vibes, you are so sweet and your voice is really calming ! definetly subscribed😍
sorry for my english
Thank you for this so much. I'm trying to lower my red meat intake but mainly my DIARY intake, I'm overly obsessed with cheese but I know it is causing so many health issues for me.
I'm trying to have more vegan/cleaner recipes over the next few weeks and yours have really helped give me some ideas. THANK YOU!
same!!!
I'm so lucky I've never actually liked cheese!
+Allyssa Lynn I'm soooo obsessed with cheese. It is by far the hardest thing to give up!!!
whos here bc LOHANTHONY!
+Koby Pham i saw his tweet and was so confused to see my face LOL
same
I'm just started to cut meat and diaries and I was confused about what to eat..You gave me soo many ideas!!I couldn't imagine how many tasty recipes exists!!Thank you soo much!!
i just turned vegan recently and this video is really helpful. plus i think it's nice of you to have the recipes in the descriptionbox- makes everything much easier! greatings from Turkey
"there's an ant on my toe"
11:03
Omg i was literally dying of laughter, her face expression was priceless 😂
+Sophie Jacqueline i started crying oh my god
She reminds me of Shailene Woodley
I tried the granola recipe and it was great. If you don't have maple syrup you can mix 1 c water, 1 cup brown sugar, and one cup water and bring to a boil and let boil for around 8 minutes stirring throughout. Let sit for about 5 minutes and you have maple syrup. Also, if you don't have rolled oats or you want to have extra flavor, you can use the packets of instant oatmeal
Stovetop oats made with almond milk and cinnamon is literary my favorite thing to eat for breakfast. I'm obsessed with it!
i want to go vegan, but im only 13 and it would be way too much effort for me and my family to buy and cook al this food. so i guess i have to stay vegetarian until im living alone.
I'm 13 and I turned vegan. And it's no different to normal grocery shopping! You just have to make sure it's completely vegan. And it's not expensive at all. X
+Luhaha Just talk with your family :) present to them why you wanting to make this change and hopefully they will understand. Best of wishes!
+Jennie Gallagher do you cook your own meals?:)
I'm having trouble beacause I'm still in school, so I can't decide what I eat for lunch! Any advice?
You can just eat fruits and veggies
Great video !! I'm not vegan , but I'd love to incorporate more vegan foods :)
Is it me or are Americans addicted to peanut butter
a lot of people aren't, just another stereotype I guess
I'm addicted to peanut butter lmao
Can't help it. Peanut butter is a sign there is good in the world! 😛
+Marianné ok
I don't even know what is that but i hear that in every video😂😂
The blue flowers in the back round is beautiful! Great recipes.
Today is my first day attempting a Vegan lifestyle your recipes sound delicious I can't wait to try them..thanks for posting the video!!!
"basically you just soak your rice wrap *look of terror* THERE'S AN ANT ON MY TOE!" ....haha i could not stop laughing
I wish I wasn't too lazy to make these 😂 they look really good though :)
those lettuce wraps look amazing
Kasey Chou and I need to try out that pesto recipe! I am obsessed with pesto
Kasey Chou thank youu!!
Really loved these! Lots of nutritious whole foods packed in AND delicious. Eating real food is a joy. Thanks.
i just turned vegan recently and this video is really helpful. plus i think it's nice of you to have the recipes in the descriptionbox- makes everything much easier! greatings from Turkey :)
I never thought you could even make oat meal with water lol
Sebastian!!!!
+Sebastian Michaelis from what anime is your avatar?
Julia wdjiwjqdij Black Butler
+Julia wdjiwjqdij I'm so ashamed that you don't know black Butler
Kyla C Same
Why did she randomly say batman?
+Courtnie Stylinson Batman's my cat and he was chasing birds in our yard haha
+Van Velosconi lmao
+dead solo OMGOSH YOUR PRO PIC IM DYING
+I'msoDunwithJoseph it's beautiful isn't it?
dead solo Beyond
Lohanthony brought me here from snapchat 🙄😝
Am i the only one who thinks she looks like Brooklyn and Bailey?
I agree
beautybyjuliaxoxo i was so surprised when i saw them, it's crazy!
FreshFitBeauty I KNOW OMG haha
That's what I thought too!😂
Ashley Odell It's so freaky!!
came here from lohanthony 🌚🌚🌚🌚
me too lol
Me too I guess her wish about 500 views came true
what video was it?
You're almost identical to Liv from Liv's Healthy Life, holy crap!!
Wants 500 likes. Gets 42,000 likes.
Emily Plum 74k
Emily Plum 75k lol
I love the flowers behind her o:
I've been vegetarian for 2 weeks(:
This is so helpful! I am a competitive figure skater and I have many food allergies, which is definitely a constant struggle. This gave me so much to try, while staying healthy!
video about brown rice sushi? Im interested :)
Did you kill that ant on your toe in a Vegan video?
😊😂
Exactly what I thought 😂
Some people choose to be vegan for health reasons...not the concept behind it. Just food for thought.
@Mallory Lewis ....I thought if u followed the "vegan"diet ...but not the lifestyle..then its pretty much just called a plant based diet..to be called vegan...it comes with the
Ideology and lifestyle..
Insects are different to higher order animals, and do not feel "pain". They lack the neurological structures that translate a negative stimulus into an emotional experience. So I'm not sure if the vegan agenda here is applicable.
Here bc Anthony lol
Lol me too 😂
SAMEEEEE 😂
SAME
+rachellejacksongaya sammmmme
there's a aNT ON MY TOE
I'm starting Meatless Mondays at my house and needed some ideas. Thanks for this video! A year later, it's still helpful!
this is an amazing video! Its perfect because you go into better detail than others who just kind of "show us" how, so thank you!
This video was sooooo helpful thankyou so much
Omg you are so cute and informative!!! I'm so happy I found your channel
Any crybabies here? 💙
only wannabe vegans
XD ur golden omfg XD
facebook.com/Perovmer/
It is a natural sweetener - Lucuma can sweeten foods without spiking blood sugar, and it contains beneficial nutrients that sugar alone lacks.
Control Of Type II Diabetes. Control Of Type II Diabetes: Yacon contain inulin, which is a type of fructose found in the yacon tuber. Some researchers have claimed that it’s useful in insulin independent diabetes, such as type II diabetes for regulating blood sugar levels. Research is still being continued and researchers are striving to document any importance of this plant in diabetes, which could be revolutionizing in the field of medicine as a therapeutic agent.
Here 😂👌🏻😍
Noelia Kalama hey!!
Been a vegetarian for years and just recently decided to go Vegan. Ty for all those helpful and healthy recipes ❤❤❤
I loved this and how you portrayed that veganism isn't a strict diet or bad thank you so much
I love Alina baraz
Ok I've been a vegan for just about 2 months now and I've noticed that a lot of vegans love avocado but for some reason I absolutely HATE the taste of it. Am I just picking up bad avocados or do I just like really not like the taste of it?
+Juman Orfali It took me a long time to like avocado honestly, I just kept trying it in new ways and it grew on me. I only really like it in things though, I couldn't eat it by itself. Totally normal to not like something, you can definitely just leave it out or substitute it with something that you do like :)
I'm EXACTLY the same! I literally GAG every time I taste it in my mouth! 😫 The only way for me to eat an avocado is if it's really diluted in flavor, for example making an avocado smoothie with lots of agave, dates and vanilla extract and coconut/almond milk. 💔 I feel your pain
+Juman Orfali I used to not like it, and would only have it with gobs and gobs of salt lime juice and garlic salt (basically guacamole) then slowly stopped adding things to it. Maybe that will help? :)
Man I love avocados . You'll now it's ripe when you press on the avocado and it dents alittle if that makes sense if it's too firm it's not ready and if it's too squishy it's over ripe
hey guys is it fine to start being vegan at age 11 I am overweight and i want to be skinny plz reply someone
Celia Solorio its healthy to be vegan at any age. Many vegan parents raise their babies vegan. Just make sure you get all the nutrients the body needs. There's daily vitamins you can take to supply yourself with the necessary nutrients.
The key of losing weight is not how much you eat,but how you eat. There's a difference between consuming 2000 calories from unhealthy food and from healthy food. Also make sure not to starve,I usually consume about 2000 calories a day and im still losing weight slowly :)
Celia Solorio today I'm turning vegan and I'm 10
hey! that's great that you want to be vegan :) but please do consultant with your parents and please please please do loads of research!! because when you are a vegan you miss out on nutrients that you would get normally in meat,eggs,dairy etc,,, so do go to your local health store and ask the person what vitamin supplements you need for a new vegan :) the person would be able to answer your question :)
Yes! I agree w itachi! Never starve yourself. As long as you're eating healthy, the rest takes care of itself. Also make sure you drink lots of water. Also sometimes results arent immediate. So dont give up. Best of luck to you and your journey on being healthier
OMG THOSE FLOWERS ARE SO BEAUTIFUL AND SO BLUE
I love your zest for life and for sharing how to eat a whole food plant based diet. I am new and this is so helpful to me. I love everything you shared. Thanks and please keep them coming!
be honest most of us are lying down watching this looking for new recipes but let's get real when we try to make them they look like trash while other peoples looks great (coodos to u girl)
then we end up eating a boring bowl of spinach and crying about life with a pitiful glass of water😂
that's all of me in one comment
I came here from Lohanthony snapchatting this
500 likes? You clearly set the bar a little low looking at how many likes you got. Awesome recipes. Slowly starting to transition to vegan
I tried the omelette (scramble, in my case) and added bellpepper, cilantro, onion, a green chili, and lemon juice and it was DELICIOUS
Love your video! so helpful! I love how you use lots of natural and fresh ingredients. thanks so much for all the recipes. I'll definitely be making some of these soon!
Ughh I wanna be vegan so bad but Oreos and snickers are life
Oreos are vegan!!!!
+Lindsay Wells 😐
Can't have Oreo's without any milk.
almond milk?
There are great vegan sweets without that junk and basically cancer! Once you get your hands on some of those you'll never crave those again' !!!! You can do it and you'll never regret it
I love your recipes! Please remove the background music while you speak. It is not helpful.
500 likes?? girl you better upgrade :P
a great tip for green smoothie when u blend it make sure u blend it first put in a width of a fingernail of fresh ginger, no need to peel just make sure it is a nice piece not dried piece. It adds a great kind of flavor and as u like it add more. Do not freeze it cuz when u thaw it they get slimy
Usually when i am searching for vegan recipes, they are always so complicated to make or way too expensive. Everything in your video looked sooo good and easy to make. Thank you for making this video (:
Her because of @lohanthony 😂
anyone here in 2017
I've been a vegetarian for over 8 years and I'm trying to go vegan so I can lose weight and also because I feel it would so much healthier but it's literally impossible for me cuz eggs and seafood are two of my favorite foods.
Yes same with me but I'm not a vegetarian. I am really overweight for my age. And it would be very hard for me to give up things like pancakes and cake that include eggs
+Felicity Ebare those are easy to substitute, vegan pancakes taste just like regular pancakes
+Jackson's Thighs really? Thank you I will definitely try those out some time!
+Felicity Ebare yea just substitute all the dairy products with vegan products instead and the eggs with egg replacer
+Jackson's Thighs is that silk vanilla almond milk stuff vegan?
You should mix the chickpeas flour and let it sit at least 15 to 30 minutes for a better texture and taste. It like rehydrates. I like Socca. It's a chickpea pancake with the diced vegetables (zucchini, sweet peppers, parsley, onion garlic) cooks in the pancakes. And you could top it like a pizza... like tomato sauce, basil, goat cheese or sauteed garlic spinach with gouda. I've always wanted to try it that way to drink some wine but haven't. And since you eat plenty oatmeal: try oatmeal pancakes (blend oatmeal into flour and follow vegan pancake recipe) top with a fruit compote. Nice video.
This girl is adorable! I love her recipes. Thank you.
It's stupid but almonde milk is vegan right???
Almond*
+Ouizablr yes it is :)
yes. it is essentially blamed almonds and water then strained so its smooth and creamy
+Amaranth Elk *blended
It's more of an "almond juice"
There isn't an almond tit
u look like the old kylie jenner without plastic
What's the song in the background called
tennis court- lourde
Anna v.w Fantasy - Alina Baraz 🤗💚
Melina Mühlsiegl thank you so much☺️☺️☺️
Melina Mühlsiegl thank you so much☺️☺️☺️
Extremely helpful! Loved the compilation, so much better than having to watch 10 singular Videos with chit Chat.
I’m only on day 3 of being vegan but this video helped me so much. Now I have some good recipes to start with. Thank you! ❤️
how can I be vegan on a budget? I find it so hard to afford a big variety of fruits and vegetables
Do more of a starch solution type of diet: concentrate more on complex carbs/starches/legumes, such as potatoes, sweet potatoes, rice, beans, lentils, pasta, oats, sprouted grain bread, and when you do buy your fruit/veg, buy it in bulk and what's in season it'll be way cheaper. Freeze whatever fruit you don't finish and use it all year round. I buy my frozen fruit at Costco because it's half the price than it is at the market. Bananas are some of the cheapest fruit that you can find and great for smoothies and oatmeal. Being vegan can be super cheap and easy! Starches/legumes are some of the cheapest foods in the world! If you need more tips/recipes, you can ask me anonymously on Tumblr or watch my snapchat. I'm nikkydicepara on all. 😊
Why did you say "you can add Feta if you want"?? Aren't you vegan because you're against animal cruelty? This is really counterproductive to be honest...
aly She doesn't add feta, but most people aren't vegan and they can add feta if they want!
is it just me or she's amazingly beautiful??
oh my gosh as a vegetarian starting out this was so so helpful, thank you so much for this
thank you sooooo much for posting this video.
preparing myself and my family to become vegetarian /vegan for health and weightloss. This had been one of the best videos I've found for food and descriptions! (i don't comment on videos very often, but had to for this).
beautiful witch
Hahaha what
she look like a witch right?
+Disabler your comment was just funny to me because witch isn't really a compliment but you put beautiful in front of it haha
Jessica Reiser it was a compliment actually she is very beautiful. kinda like a young witch who havent started witchcraft yet..
She does look like a witch kinda but a very pretty one....😍😍❤️❤️✨✨
I love meat!! ❤️
Good 4 you. I love veggies, good for me. 👍👍👍👍👍👍👍
why did you feel the need to comment that
I am not a vegan but I love the recipes and will definitely give these a try. Great video and great variety. Thank you for the ideas.
This was seriously so helpful! I am just starting out being a vegan and it's so much fun to explore all of the options and recipes :) Thank you!
Tried every single one and they're incredible! I love how different they are to all the usual like protein pancakes and all that. I recently went to a festival where I bought some watermelon and in the tub was cubes of watermelon but also basil and 2-3 medium size slices of chilli pepper I was thinking oh no I'm not gonna like it but the flavours combined were awesome! Give it a try!! Xx
Those flowers behind you are like, the definition of my favourite colour right now.