I can't believe a simple meal idea video could provoke people to be so hateful. I hope they don't deter you from making more videos like these! I found it useful and I'm sure others out there have as well.
SunKissAlba, I have been watching you for a long time. What I love about you is that you share what works for you. Because everything is for everybody. We know and some of us is still learning about what works well with our body, hair and face etc. I said all of that for you to keep doing you. xoxo
This may be an odd comment, but your skin is so beautiful and healthy! Flawless and natural! You can tell you eat very healthy just by looking at your skin. Lovely video!
why is everyone a doctor, a nutritionist, a dietitian, a scientist these days . pleassse. just watch the video and do your own research. i watch the video like this for ideas, you make it your own. add as much carbs as you want, don't add egg, don't add whatever you don't want. not everyone has time to eat pretty and arrange almond in a bowl but its all for inspiration. we have natural instincts to know that things are bad or good, use that and also research. ask questions. read. even google. relax
Please do more. I love these quick healthy meals....I am a very busy mom but I strive to stay healthy with weekly meal prep but I also would like to try quick easy foods when I am tired to cook a big meal...thank you Alba.
I see a lot of people on Instagram who went vegan. Celebrities have gone vegan. I want to be like them. Now I should go vegan and try to attack anyone else who isn't vegan. Yes that is what I will use my energy for. -Vegans
I think it's difficult because maybe people who just recently decided to go vegan don't know how to approach the situation or may be pushy. I am vegan and I never push my views on anyone. I would never even bring up the fact that I eat plant based unless someone personally asks me a question on it. People have the right to eat what they want and if it's animal products then so be it and if it's a plant based lifestyle then that's cool too. I can only hope that people will want to choose the plant based life style but I know I can't force it upon them
Honestly your my biggest role model😭 your beautiful yet extremely humble and I love how your very open mined and and don't take sides you seem like an amazing mother and stunning both inside and out I love your videos even tho they can be kind of long haha you are my inspiration and by far the best, most helpful person on TH-cam💗 love your content
Please continue with these videos! As a college student who knows nothing about cooking and wants to eat healthy, this is very helpful! I usually end up making very bland meals on my own but yours are very creative!
karen rodriguez Still make them if that's what you really want to do. You can't avoid trolls no matter how good your material may be. What I've learned in life is that you can't please everyone but only cater to the people that support you and you will do fine. Good luck!
I love how you incorporate videos about stuff other than make-up! No one says you have to be a professional cook, but showing people how to make simple dishes is a start. I always add tumeric and pepper to my eggs along with coconut oil. I actually add tumeric to every dish I make. I make my smoothie bowls;I usually do a ginger/cinnamon/tumeric blend. What are some spices that you use often?
I bought the coconut curry paleo wraps and they're equally delicious. Just made a wrap with egg whites, organic cheese and avocado on one of them. Muy Delicioso. Thanks for letting me know these existed!
I had never heard of Spirulena before...2013 I almost died from low iron...because of you all I lived! I heard you talk about Spirulena before the acute anemia so when I saw it I bought it not knowing how well it would nourish my blood along with the concentrated liquid chlorophyll and mega foods blood builder...doctors were shocked I got well without transfusion! I'm so happy to see you again today. I somehow lost my previous subs but am ecstatic to find you back! Bless you!
Okay I'm a vegan but I'm honestly getting so annoyed with the fact that EVERY SINGLE "What I Eat In A Day" type of video that I come across are just flooded with comments adding to the negative stereotype that vegans already have. I understand wanting to educate others and being passionate about a cause, but stop being so damn pushy! I'm sure Alba has done a lot of research on what is best for her, her body and her life. If you can't already tell by her channel, she leads a very healthy lifestyle and it works for her and her family. Just give it a rest
I CANT UNDERSTAND WHY PPL GET SO CRAZY.. u are lovely and i love to see glimpses of your beautiful family.. please continue to share and block all the crazy ppl with nothing but anger in their hearts out! i loved this vid and would really like more easy healthy recipies.. thanks a bunch hun!! xox!
Alba, I have to tell you I have never watched TH-cam until now and I am so happy that I came across yours, took your advice on my curly hair, skin most importantly healthy foods and recipes. Thank you so much keep doing what your doing ❤️
I've been vegetarian for twelve years and vegan for the past year. You vegans on here commenting are NUTS. Stop trolling the comments section of food videos complaining that the person does not eat vegan. It's absolutely counter productive. Veganism is a lifestyle, not a religion. Your God Freelee is emaciated, an exercise bulimic, and so wrong about the high carb, low fat way of eating. Did you know that consuming that much fruit can lead to candida (yeast overgrowth)? Also, please think for yourselves and stop parroting back her terminology. Carb the fuck up? What are you even talking about? Carbs are great for you, but you need a balance of protein and fat as well. That's why Freelee has clear muscle wasting. Her body is thin, but full of fat. Be your own person and practice kindness towards your fellow humans.
You see, you're the kind of vegan that sets a good example. You're living your life through your knowledge and experience and I respect that. Thank You for commenting. Candida overgrowth is a big issue and majority of people are not aware of that. I think alot of vegan people in the like the ones commenting give the vegan label a bad name but then there's those like you, who have a conscious mind and understand both sides instead just spreading guilt and judgment inorder to make veganism seem holy and above all health just to prove a point. I've met some vegans who are truly about it and those are the ones you don't see out here on pages trolling all food videos, they are living and walking what they preach and are not acting like they're in a cult. Then I know vegans who smoke cigarettes, have no clue how bad soy is, and could care less about buying organic and avoiding toxic ingredients like fluoride, bpa, aluminum, arsenic, cadmium, etc... As long as they're not consuming animals
Do you and Manny allow yourself to indulge in native dishes from your heritage/family? Being from Dominican decent, do you eat mangu? Platanos maduros? Tostones? Do you have any meal ideas/recipes with a latina twist?
Lovely Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you considered - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is an awesome one off product for learning what to eat to look younger minus the normal expense. Ive heard some extraordinary things about it and my best friend Jordan finally got astronomical results with it.
Nice video content! Apologies for chiming in, I would love your opinion. Have you considered - Dinanlinson Natural Beauty Approach (do a search on google)? It is an awesome exclusive product for learning what to eat to look younger without the normal expense. Ive heard some amazing things about it and my m8 finally got great results with it.
I have never seen coconut wrap! Really want to try that out. Will see if I can find it in Holland! Is the broccoli in the salad raw? Sounds so yummy mango and chicken in a salad and the first recipe looks so yummy too! Will totally make that this week for me and my son! Please do more recipes! Loved this
This is AMAZING!!!!! OMG!!!! Whether you know it or not, you made mostly alkaline vegan food! I'm on the vegan alkaline food lifestyle and I am so empresses with your knowledge and creativity!!! Beautiful inside and out.
You can get carbs from vegetables you don't need, bread, rice, or potatoes. Educate yourselves. Love you girl! Keep the videos coming. Cleaning eating is the way to go. 👍🏽👍🏽
The body needs more carbs than than whats in non-starchy veg. Carbs give us energy. You just need to have a moderate amount of healthy carbs (potatoes, sweet potatoes, brown rice, wholemeal pasta) and not overdo it on the refined carbs like white bread and cookies. Restricting carbs can also create a feeling of deprivation and cause binges.
Thanks for this video! Reading through the comments I see some people are pretty rude, so I wanted you to know that this video helped me. I'm so excited to try out those coconut wraps, my 6 year old daughter has epilepsy and we are trying a low carb diet to see if it will help control her seizures, I've had a hard time finding low carb alternatives that aren't full of junk! It may seem like a small thing, but in my world it's a blessing to find little things that make this easier on her.
Thank you for the supportive comment. We learn from our son and if he comes near wheat or sugar he's off the wall. I hear cbd oil is real good for epilepsy and a lot of ppl are finding huge benefits with the "SCD" and the "ketogenic diet". We hope the best for you and your daughter on your journey.
+Manuel Ramos yeah we have done the cbd oil and it worked well for about a year and then stopped. We've done MAD and GAPS, it's a balancing act for sure. Thanks.
I made the smoothie with banana strawberry and watermelon and coconut milk so nice and I made the avocado & eggs amazing thanks a lot it's easy and quick ❤️
This is the first video that popped up in healthy meals and I'm glad it did! We eat very similar, every morning I have a smoothie bowl and its soooo good 💜 thanks for more ideas.
I'm so bummed about all the negative comments here :( I am not a vegan or really any specific type of eater aside from eating natural foods from as close to nature as possible but I really, really liked the video and I hope you do more of them. Please don't let all of the negativity discourage you. Many of us appreciate what you shared!
My only problem with them is why go to channels that have nothing to with veganism or vegan food. I get why you watch them but the fact that some get upset it weird. I have curly hair. If I were to go to a channel with a woman with straight hair and comment "Wtf. Why are you doing only straight hair routines why are you showing only these products. Why can't you..." I mean whatever that person is don't expect them to do stuff that isn't them. Alba does healthy food that she finds healthy- never claiming she was vegan but vegetarian.
You have no idea how much i LOVE watching your videos! This is the lifestyle me & my boyfriend live. (Organic, Healthy, Non GMO's, fluoride free, etc.) I've been wanting to make a TH-cam Channel but it's a little scary lol. Keep the videos coming! I'm always on the look out for your new Videos! Have a blessed & Positive Day ! :)
I wonder if vegans realize condemning others is actually pushing people away from their cause, I wonder if vegans realize some people chose not to go vegan because 1) financial reasons (aka they're poor and can't afford to constantly buy produce+bills. gentrification can also play into this as well.) 2) religious/cultural reasons (you'd seriously be out of line to condemn a person for this reason) If y'all vegans are so concerned, y'all should focus your energy on industries that creates toxic crap, & question why fresh food cost more than unhealthy junk; instead of condemning TH-camrs for their choices. Y'all make veganism sound like a cult where people assume they're superior because they don't eat meat, rather than a movement that's trying to better the earth.
I agree!! Im vegan and some vegans are just too harsh. Theres nothing wrong with educating but literally trashing people for not being vegan ist not okay.
+Nabil Azrof The reason why a lot of vegans are really "pushy" is because we're very passionate about it! But I have to say that our pushiness is still less "harsh" than supporting the meat/egg/dairy industry. The animals have to suffer terribly/ suffer terrible deaths for the pleasure of the people eating meat/eggs/dairy. In the end it's each and everyones own choice how to eat and what to eat. Vegans (ideally) made the connection of the animals/animal products on our plates being nothing else than dead bodies or the milk for a baby cow no one else is supposed to drink. It would be no different to have the meat of a dead cat or the milk of a dog as food/ to drink. In no way am I trying to be rude! I just think that educating yourself about topics like veganism is important and will be even more important in the future.
I dont agree in bashing the way others eat, but the money thing is a poor excuse. Cheese, milk and meat are so expensive!! Veg is not expensive, although fruit definitely can be when it's not in season, so just buy it frozen or buy it fresh then freeze so it lasts longer. I buy all my veg frozen, lasts me months. Also plant based living contains lots of grains and beans which are dirt cheap especially in bulk. There's no excuses to eating healthy.
I really wanna know where ppl are getting more affordable foods. Here in ny, in my experience, i have a hard time finding more affordable foods. I am a college student, so i can only afford what little money i have can get me. And I'm straight up serious. I do love meat and I've tried before to stop, but it's in my nature to eat meat. But that doesn't mean i don't want to better my eating habits.
I totally love your videos as a mom, curly haired loves to eat right , organic women like yourself. I look forward to your videos. Don't stop for these fools hatin on here. Negativity is a cancer. Love u !
That smoothie bowl looks so delicious! I want to try doing a smoothie bowl. As a vegan, I would have to replace those eggs with scrambled tofu. As a fellow Caribbean female, I love mangoes!! Where did you get those mangoes since they aren't in season yet?
Thank you for this video! This is the first one of your videos I've seen and I admit that I had to click the subscribe button immediately! Just from watching this video I can see that your personality is great! Keep up the good work!
To the commenters You can't force carbs into someone's diet. If they love what their eating then let them be. You can't change the food I consume...why don't you worry about yourselves and stop criticizing others. At least she had the guts to post a food Ideas video. See how i'm saying IDEAS? She never claimed that this was all she ate ok. Calm yourselves down because this is her channel and she can post whatever she wants.
These people making comments about what she is eating really need to calm down. If she was eating a burger, and fries you would still have a problem. And i think the point of the video is just to showcase what she likes to eats. You don't have to eat what she is eating. Consult your physician, or a nutritionist/dietitian for healthy eating recommendations.
+Niki Jhonson sorry , no rudeness but trans fats and chollesterol are number one reason for cardiovascular illnesses and they are in eggs and meat. Just do your own reaserch , it's avaliable out there. can advice amazing health channel based on true science called nutritionfact.org
Alina N We can die from pesticides in vegetables and who wants to live like a rabbit anyway? I'd prefer to die instead of munching on salads all my life.
Gena Lewis Eggs industry are legally not aloud to promote eggs as healthy by the fda not a vegan thing just a health one people who eat meat still cut that out cuz they clogg arteries
i love this video one of the best i have seen :) i d love to see more of them im a jamaican girl i cook well and i am big on taste, i also love new ideas.
Can you do meals that are to go? I am a full time college student and worker. I am trying to get fit/healthy, but I am finding that I rarely have time to cook. Meal prep is definitely the thing to do, but I don't have any cheap, healthy, easy to make, healthy dishes.
I can't believe a simple meal idea video could provoke people to be so hateful. I hope they don't deter you from making more videos like these! I found it useful and I'm sure others out there have as well.
her: whatever you like just put it in there
me: adds big mac
Really? Lmfao
lol
😭😂😂😂
lmaooo
😂😂😂
SunKissAlba, I have been watching you for a long time. What I love about you is that you share what works for you. Because everything is for everybody. We know and some of us is still learning about what works well with our body, hair and face etc. I said all of that for you to keep doing you. xoxo
This may be an odd comment, but your skin is so beautiful and healthy! Flawless and natural! You can tell you eat very healthy just by looking at your skin. Lovely video!
I lоvе thе I'm gоing tо givе thesе prоduсts а сhаnсе tо wоrk thеir magic оn mе. I'vееее triеd еvеrуthing оut thеrе аnd sо far nоthing hаs bееn gооd enough tо hеlp mе. Chесk out it thеrе twitter.com/da03b0cb889b44827/status/788632172043366400 Quiсk Еаsу Heаlthу Мeаl Idеаs
That is called genetics my friend.
It's the video effect
it doesnt matter how nice her skin is , with all that broccolli she must have the worst gas
Jasmine Wing no it isn’t
why is everyone a doctor, a nutritionist, a dietitian, a scientist these days . pleassse. just watch the video and do your own research. i watch the video like this for ideas, you make it your own. add as much carbs as you want, don't add egg, don't add whatever you don't want. not everyone has time to eat pretty and arrange almond in a bowl but its all for inspiration. we have natural instincts to know that things are bad or good, use that and also research. ask questions. read. even google. relax
Preach
Nicely said :)
thank you omg
Are u french??
MademoiselleLapin I agree 100%. You are a smart girl and that was a fair, intelligent comment. Thank you.
Please do more. I love these quick healthy meals....I am a very busy mom but I strive to stay healthy with weekly meal prep but I also would like to try quick easy foods when I am tired to cook a big meal...thank you Alba.
The avocado with egg looked yummy!
this explains why your skin is so flawless. it's what you put in your body that counts.
love these recipes!
I see a lot of people on Instagram who went vegan. Celebrities have gone vegan. I want to be like them. Now I should go vegan and try to attack anyone else who isn't vegan. Yes that is what I will use my energy for.
-Vegans
SPOT ON girl! Lol that's the truth!
+SunKissAlba 😆 keep your food videos coming! Everyone loves them!
I think it's difficult because maybe people who just recently decided to go vegan don't know how to approach the situation or may be pushy. I am vegan and I never push my views on anyone. I would never even bring up the fact that I eat plant based unless someone personally asks me a question on it. People have the right to eat what they want and if it's animal products then so be it and if it's a plant based lifestyle then that's cool too. I can only hope that people will want to choose the plant based life style but I know I can't force it upon them
That's so stupid, you can't generalize just because some vegans do that.
😂😂😂😂
Honestly your my biggest role model😭 your beautiful yet extremely humble and I love how your very open mined and and don't take sides you seem like an amazing mother and stunning both inside and out I love your videos even tho they can be kind of long haha you are my inspiration and by far the best, most helpful person on TH-cam💗 love your content
Great ideas. I love Avocados, try adding it to your smoothies, it's delicious.
Please continue with these videos! As a college student who knows nothing about cooking and wants to eat healthy, this is very helpful! I usually end up making very bland meals on my own but yours are very creative!
its crazy how " what I eat in a day" videos are becoming controversial.
I know right ppl need to chill 😑😑
It always is
+karen rodriguez TH-cam...the place where everyone is an expert lol,
Ive been wanting to make videos for such a long time.. Reasons like this are why I question it. Lol
karen rodriguez Still make them if that's what you really want to do. You can't avoid trolls no matter how good your material may be.
What I've learned in life is that you can't please everyone but only cater to the people that support you and you will do fine.
Good luck!
I love how you incorporate videos about stuff other than make-up!
No one says you have to be a professional cook, but showing people how to make simple dishes is a start.
I always add tumeric and pepper to my eggs along with coconut oil. I actually add tumeric to every dish I make. I make my smoothie bowls;I usually do a ginger/cinnamon/tumeric blend.
What are some spices that you use often?
I'm not a breakfast person but that wrap looks really good and light. I think I'll give it a go. Way to go Alba 😋
See more healthy foods.
th-cam.com/video/ZP5DHdtZxNo/w-d-xo.html
I bought the coconut curry paleo wraps and they're equally delicious. Just made a wrap with egg whites, organic cheese and avocado on one of them. Muy Delicioso. Thanks for letting me know these existed!
Wow a coconut wrap? That sounds so good! I need to look for that next time I go shopping!
I had never heard of Spirulena before...2013 I almost died from low iron...because of you all I lived!
I heard you talk about Spirulena before the acute anemia so when I saw it I bought it not knowing how well it would nourish my blood along with the concentrated liquid chlorophyll and mega foods blood builder...doctors were shocked I got well without transfusion!
I'm so happy to see you again today. I somehow lost my previous subs but am ecstatic to find you back!
Bless you!
Okay I'm a vegan but I'm honestly getting so annoyed with the fact that EVERY SINGLE "What I Eat In A Day" type of video that I come across are just flooded with comments adding to the negative stereotype that vegans already have. I understand wanting to educate others and being passionate about a cause, but stop being so damn pushy! I'm sure Alba has done a lot of research on what is best for her, her body and her life. If you can't already tell by her channel, she leads a very healthy lifestyle and it works for her and her family. Just give it a rest
Thank you!!! 👏🏻👏🏻👏🏻
Thank you so much for not contributing to the bad name Veganism has. I respect that and I thank you.
Samantha Luna
what song plays at 3:03??? I love your videos
Samantha Luna she's getting plenty of vegetables and fruit I don't see any problem with that and yeah I think give people a break
I CANT UNDERSTAND WHY PPL GET SO CRAZY.. u are lovely and i love to see glimpses of your beautiful family.. please continue to share and block all the crazy ppl with nothing but anger in their hearts out! i loved this vid and would really like more easy healthy recipies.. thanks a bunch hun!! xox!
Divine recipes Alba! Thanks for sharing ⭐️😘
Thanks Natalie!
Alba, I have to tell you I have never watched TH-cam until now and I am so happy that I came across yours, took your advice on my curly hair, skin most importantly healthy foods and recipes. Thank you so much keep doing what your doing ❤️
i am totally gonna look for those coconut wraps! love the video and can't wait to see more!
PLEASE MAKE MORE OF THESE VIDEOS!! YUM Looks so good. I can hardly wait to try these. Thank you for making healthy cooking fun and soooo yummy!!!
Seriously, I'm so sick of people telling youtubers to go vegan! Everyone is different and enjoys there own meals! Let her be! These look amazing!!
Yes make more of these videos! I have a baby so I'm always on the go and need something quick and healthy
Everyone does not want to go Vegan people. Stop judging!
YES YES YES !! Omg absolutely LOVE every single one and can't wait to try them all! Thank youuuuu 👍🏽❤️
I've been vegetarian for twelve years and vegan for the past year. You vegans on here commenting are NUTS. Stop trolling the comments section of food videos complaining that the person does not eat vegan. It's absolutely counter productive. Veganism is a lifestyle, not a religion. Your God Freelee is emaciated, an exercise bulimic, and so wrong about the high carb, low fat way of eating. Did you know that consuming that much fruit can lead to candida (yeast overgrowth)? Also, please think for yourselves and stop parroting back her terminology. Carb the fuck up? What are you even talking about? Carbs are great for you, but you need a balance of protein and fat as well. That's why Freelee has clear muscle wasting. Her body is thin, but full of fat. Be your own person and practice kindness towards your fellow humans.
You see, you're the kind of vegan that sets a good example. You're living your life through your knowledge and experience and I respect that. Thank You for commenting. Candida overgrowth is a big issue and majority of people are not aware of that. I think alot of vegan people in the like the ones commenting give the vegan label a bad name but then there's those like you, who have a conscious mind and understand both sides instead just spreading guilt and judgment inorder to make veganism seem holy and above all health just to prove a point. I've met some vegans who are truly about it and those are the ones you don't see out here on pages trolling all food videos, they are living and walking what they preach and are not acting like they're in a cult. Then I know vegans who smoke cigarettes, have no clue how bad soy is, and could care less about buying organic and avoiding toxic ingredients like fluoride, bpa, aluminum, arsenic, cadmium, etc... As long as they're not consuming animals
definitely going to try the. egg avocado "cradle" and that salad and dressing .
can you do WAYYYY MORE videos like this??? some of ur supporters are changing their eating habits as well!!
absolutely! can't wait for another
Do you and Manny allow yourself to indulge in native dishes from your heritage/family? Being from Dominican decent, do you eat mangu? Platanos maduros? Tostones? Do you have any meal ideas/recipes with a latina twist?
Nena Allure dam this is a good ass question 👏🏻😅
YOUR SKIN IS BEAUTIFUL! YOU ARE A GLOWING GOLDEN GODDESS!!! that's pretty much the only time i have ever used all caps on TH-cam.
That smoothie bowl looks so good
they all looked yummy. I will definitely be trying each. thanks you for the options.
loved the video! the food looks soo yummy. you should totally make more videos like this one
Everything looked amazing and so easy to prepare! I especially cannot wait to try that stuffed avacado recipe 😋
Great tips and thank u for sharing with us. Please keep these types of videos coming I enjoyed this one for sure
I LOVED ALL YOUR IDEAS ! Please make more !👍🏼😀😀
I really wish avocado was in season all year long in Jamaica! It's so delicious
You live in jamaica ? do you smoke a lot of pot
Love the avocado with the egg baked inside. That looks great and is super simple.
so pretty and clear skin
Anna Banana #makeupp
Lol....Yep. It's called makeup and filter. Works wonders
Lovely Video clip! Apologies for chiming in, I am interested in your initial thoughts. Have you considered - Dinanlinson Natural Beauty Approach (Sure I saw it on Google)? It is an awesome one off product for learning what to eat to look younger minus the normal expense. Ive heard some extraordinary things about it and my best friend Jordan finally got astronomical results with it.
Chantal Mastenbroek lol
Nice video content! Apologies for chiming in, I would love your opinion. Have you considered - Dinanlinson Natural Beauty Approach (do a search on google)? It is an awesome exclusive product for learning what to eat to look younger without the normal expense. Ive heard some amazing things about it and my m8 finally got great results with it.
great job alba! definitely trying those!
Normally these videos are full of garbage food, for once, i actually want to try these. Thank you for making a good vid!
Can't wait to try these! Please keep adding more!
I have never seen coconut wrap! Really want to try that out. Will see if I can find it in Holland! Is the broccoli in the salad raw? Sounds so yummy mango and chicken in a salad and the first recipe looks so yummy too! Will totally make that this week for me and my son! Please do more recipes! Loved this
This is AMAZING!!!!! OMG!!!! Whether you know it or not, you made mostly alkaline vegan food! I'm on the vegan alkaline food lifestyle and I am so empresses with your knowledge and creativity!!! Beautiful inside and out.
You can get carbs from vegetables you don't need, bread, rice, or potatoes. Educate yourselves. Love you girl! Keep the videos coming. Cleaning eating is the way to go. 👍🏽👍🏽
Potatoes are vegetables... And potatoes are healthy, no need to avoid them. Just don't drown them in fat.
+eeyores potatoes are botanically a vegetable, but nutritionally it's a carbohydrate! Facts!
The body needs more carbs than than whats in non-starchy veg. Carbs give us energy. You just need to have a moderate amount of healthy carbs (potatoes, sweet potatoes, brown rice, wholemeal pasta) and not overdo it on the refined carbs like white bread and cookies. Restricting carbs can also create a feeling of deprivation and cause binges.
Thanks for this video! Reading through the comments I see some people are pretty rude, so I wanted you to know that this video helped me. I'm so excited to try out those coconut wraps, my 6 year old daughter has epilepsy and we are trying a low carb diet to see if it will help control her seizures, I've had a hard time finding low carb alternatives that aren't full of junk! It may seem like a small thing, but in my world it's a blessing to find little things that make this easier on her.
Thank you for the supportive comment. We learn from our son and if he comes near wheat or sugar he's off the wall. I hear cbd oil is real good for epilepsy and a lot of ppl are finding huge benefits with the "SCD" and the "ketogenic diet". We hope the best for you and your daughter on your journey.
+Manuel Ramos yeah we have done the cbd oil and it worked well for about a year and then stopped. We've done MAD and GAPS, it's a balancing act for sure. Thanks.
These really do look easy! Love this Alba! ❤
I made the smoothie with banana strawberry and watermelon and coconut milk so nice and I made the avocado & eggs amazing thanks a lot it's easy and quick ❤️
need more videos like this thanks it was very helpful
This is the first video that popped up in healthy meals and I'm glad it did! We eat very similar, every morning I have a smoothie bowl and its soooo good 💜 thanks for more ideas.
I'm so bummed about all the negative comments here :( I am not a vegan or really any specific type of eater aside from eating natural foods from as close to nature as possible but I really, really liked the video and I hope you do more of them. Please don't let all of the negativity discourage you. Many of us appreciate what you shared!
Thank you Hun! I'm the same. I eat only natural food sources without toxic ingredients that all. No need to label it anything :)
I just love an avocado and egg duo! Never thought of it that way, def trying this for breakfast! 😋
avocado egg thing is cool. i might try that one
OcRefrigeration,Hvac & Electrical. That one is really unhealthy
yes!!! this is the moment i been waiting for!!! thanks alba!!
Yummy, all of these look great!
Your skin is so clear and pretty 😩 i’m jealous! Also, loved the video. Will be trying these ideas!
I'm definitely going to try every one. They all look yummy.
All the recipes seem so delicious and easy... yum...Gonna try atleast one today ... Thanks 🤗
Watching this video on an empty stomach 👎🏾 , so many delicious recipes !
yeas please! I really enjoy videos where you talk more about your health food wise!! love it love it love it!!!
you have such good taste i LOVE avocado!
Thanks for sharing this!! Yes please share more easy and healthy recipes!
Thank you so much. I struggle eating healthy because it's so time consuming. Thanks to this video I have some new easy options.
skin is glowin boo!
Love the music 🎶 at the background 😎.
And hey I will try to make the smooth & the salad. Thank you 😊
Sometimes I feel like these freelee trolls search whst I eat in a day vidoes so they can comment about their new found religion
My only problem with them is why go to channels that have nothing to with veganism or vegan food. I get why you watch them but the fact that some get upset it weird. I have curly hair. If I were to go to a channel with a woman with straight hair and comment "Wtf. Why are you doing only straight hair routines why are you showing only these products. Why can't you..." I mean whatever that person is don't expect them to do stuff that isn't them. Alba does healthy food that she finds healthy- never claiming she was vegan but vegetarian.
+awkwardnchey exactly xD
awkwardnchey exactly
Omg! It all looked sooo yummy especially the avocado egg... Delish! ❤️❤️❤️
I need to try that egg stuffed avocado it looks soo good
+pallie1240 its the most unexpected delicious simple thing!
Ahhh, I think I love everything you make because you're so refreshing to watch, so it makes all your recipes look DELISH💙💙💕🙌🏽
As much I am in love with the video, I am specially I LOVE with the music Playlist as well.
You have no idea how much i LOVE watching your videos! This is the lifestyle me & my boyfriend live. (Organic, Healthy, Non GMO's, fluoride free, etc.) I've been wanting to make a TH-cam Channel but it's a little scary lol. Keep the videos coming! I'm always on the look out for your new Videos! Have a blessed & Positive Day ! :)
Thank you so much! I'm so glad you guys are enjoying it and it's really reassuring to know :) thank you!
I wonder if vegans realize condemning others is actually pushing people away from their cause, I wonder if vegans realize some people chose not to go vegan because
1) financial reasons (aka they're poor and can't afford to constantly buy produce+bills. gentrification can also play into this as well.)
2) religious/cultural reasons (you'd seriously be out of line to condemn a person for this reason)
If y'all vegans are so concerned, y'all should focus your energy on industries that creates toxic crap, & question why fresh food cost more than unhealthy junk; instead of condemning TH-camrs for their choices.
Y'all make veganism sound like a cult where people assume they're superior because they don't eat meat, rather than a movement that's trying to better the earth.
THANK YOU
I agree!! Im vegan and some vegans are just too harsh. Theres nothing wrong with educating but literally trashing people for not being vegan ist not okay.
+Nabil Azrof The reason why a lot of vegans are really "pushy" is because we're very passionate about it! But I have to say that our pushiness is still less "harsh" than supporting the meat/egg/dairy industry. The animals have to suffer terribly/ suffer terrible deaths for the pleasure of the people eating meat/eggs/dairy. In the end it's each and everyones own choice how to eat and what to eat. Vegans (ideally) made the connection of the animals/animal products on our plates being nothing else than dead bodies or the milk for a baby cow no one else is supposed to drink. It would be no different to have the meat of a dead cat or the milk of a dog as food/ to drink.
In no way am I trying to be rude! I just think that educating yourself about topics like veganism is important and will be even more important in the future.
I dont agree in bashing the way others eat, but the money thing is a poor excuse. Cheese, milk and meat are so expensive!! Veg is not expensive, although fruit definitely can be when it's not in season, so just buy it frozen or buy it fresh then freeze so it lasts longer. I buy all my veg frozen, lasts me months. Also plant based living contains lots of grains and beans which are dirt cheap especially in bulk. There's no excuses to eating healthy.
I really wanna know where ppl are getting more affordable foods.
Here in ny, in my experience, i have a hard time finding more affordable foods. I am a college student, so i can only afford what little money i have can get me.
And I'm straight up serious. I do love meat and I've tried before to stop, but it's in my nature to eat meat. But that doesn't mean i don't want to better my eating habits.
I totally love your videos as a mom, curly haired loves to eat right , organic women like yourself. I look forward to your videos. Don't stop for these fools hatin on here. Negativity is a cancer.
Love u !
Avacado egg nest was my fave! I will be giving this a try! And I've never heard of the coconut wraps, I have to get some!
MzKinkyCurl I love coconut wraps they are actually delicious
Ten points for presentation, the music and your make up. Thank you . Will try some of the ideas. I don't have a oven though 😀
YOU HAVE TO DO MORE OF THESE!!!!!
Loved the avocado egg boat,can't wait to make them and that salad,looks delicous!Thanks for sharing,your so pretty..
hey! where do you get the coconut wrap?
Your ideas are so clean! No wonder your skin is amazing! ❤
That smoothie bowl looks so delicious! I want to try doing a smoothie bowl. As a vegan, I would have to replace those eggs with scrambled tofu. As a fellow Caribbean female, I love mangoes!! Where did you get those mangoes since they aren't in season yet?
scrambled tofu is an amazing idea! i have to try that with the avocado! :)
I love scrambled tofu! Avocado sounds good with scrambled tofu.
Funny how I was already watching healthy food recipe videos. And then I see this in my notifications!!! Yaaaayyyy!!!! 😂 😂 😂 😂 😂
Can you do videos on dinner and meal recipes for kids ...since u have a son
Thank you for this video! This is the first one of your videos I've seen and I admit that I had to click the subscribe button immediately! Just from watching this video I can see that your personality is great! Keep up the good work!
I see all the paragraphs in the comments(lowkey☕️☕️) and i think the solution is simple :
I will eat what i want, you eat you want. See...simple.
More, more! so excited to try these.
To the commenters You can't force carbs into someone's diet. If they love what their eating then let them be. You can't change the food I consume...why don't you worry about yourselves and stop criticizing others. At least she had the guts to post a food Ideas video. See how i'm saying IDEAS? She never claimed that this was all she ate ok. Calm yourselves down because this is her channel and she can post whatever she wants.
Omg this is amazing!! I love how you made your own salad dressing! 😍😍
These people making comments about what she is eating really need to calm down. If she was eating a burger, and fries you would still have a problem. And i think the point of the video is just to showcase what she likes to eats. You don't have to eat what she is eating.
Consult your physician, or a nutritionist/dietitian for healthy eating recommendations.
I really wanna try those egg wraps and add some avocado and scalions. I feel like that would be amazing
I had a heart attack when I saw her make an egg in an avocado
+Shahd Batal i hope in a good way!
+KwakuAnanse Productions nothing shes just being a moron.
+Anastazja K well she never said this was a vegan video so bye...
+KwakuAnanse Productions nothing, ignore the crazy vegans
+Anastazja K haha i thought the same :D not a big fan of chicken periods tbh
One good set of delicious recipes! Thanks for sharing!
Yall hardcore vegans need to chill the F out. It was a healthy video with some eggs and meat. Damn, can she live!?
well, don't call it healthy
+Alina N But it is healthy....
+Niki Jhonson sorry , no rudeness but trans fats and chollesterol are number one reason for cardiovascular illnesses and they are in eggs and meat. Just do your own reaserch , it's avaliable out there. can advice amazing health channel based on true science called nutritionfact.org
Alina N We can die from pesticides in vegetables and who wants to live like a rabbit anyway?
I'd prefer to die instead of munching on salads all my life.
Gena Lewis Eggs industry are legally not aloud to promote eggs as healthy by the fda not a vegan thing just a health one people who eat meat still cut that out cuz they clogg arteries
i love this video one of the best i have seen :) i d love to see more of them im a jamaican girl i cook well and i am big on taste, i also love new ideas.
Can you do meals that are to go? I am a full time college student and worker. I am trying to get fit/healthy, but I am finding that I rarely have time to cook. Meal prep is definitely the thing to do, but I don't have any cheap, healthy, easy to make, healthy dishes.
That's a great idea! I'll do that :)
That wrap look so good ! Please do more of these meal vids .
where do you buy Paleo wraps ?
filsan grocery outlet had some coconut wraps