hlo andi... chaalaa clear ga explain chesaru.. neenu TH-cam lo eppativaraku evariki comment pettaledu kaani mee explanation bagundi.. very informative video and with in 4 min lo.. thnk u andi..
Hello Lakshmigaru, firstly na video watch chesinanduku chala thanks. content precise ga undi information andariki share cheyyalani na motto. female health ki use ayye inka videos plan chestunanna. so be tuned and once again lakshmigaru thankyou for your support.
mam, seeds raw gane theesukunte manchi benefits untaayi. seeds baaga namili thinte manchidi, okaveela ala theesukolekapothe smoothie lo theesukovachhu.any form if fine. thesukovatam important
Hello. No you can't mix all the seeds at a time and take. particular seeds have their importance in particular phase so follow your periods cycle and take set of seeds accordingly.
no mam . anni mixed thisukokudadu. 1 st phase lo particular seeds inka second phase lo particular seeds theesukonte avi aa phases lo release ayye hormones ni regulate chestundi.sesame seeds lekapote only sunflower seeds thisukondi chalu. mee health concern chepte i can assist you better.
Medam naku period s vastunai kani aug month 45 days ki vachindi sep month period vachindi kani 15 days bleeding kanipistindi medam miru cheppina tip try cheyyachha
weight loss ki oka diet plan tho video cheyyabothunnanu. it can help you mam. till then first line of treatment, start 30-45 min of walk or exercise daily and a light dinner. first idi start cheyyandi
No problem andi.amavasya nunchi 1st day ga lekka vesukoni flax deeds and pumpkin seeds start cheyandi. endukante chandrudi ki femate periods ki oka cycle connection untundi.
ee seed cycling first mee hormone ni correct chestundi, good nutrition icchi mee periods regularise chestundi.tharvatha meeru plan chesukovachu.i will also come up with fertility foods and tips.hope that will be informative.Be positive.everything works when we believe in.
sure. Definitely. i strongly recommend this. even PCOD lekapoyina females lo hormones ni correct ga unchadaniki chala help chestundi.infact nenu kuda ee seed cycling chestanu even though my periods are regular without any problems.
No problem, evvarayina enni years anna follow avvachu.idi medicine kaadu oka natural diet with complete nutrition that supports female hormones. Infact nenu kuda follow avuthanu.Don't worry. all the best.
Madam naku ardam kaledu, 1 to 14 days pamkin or flaxseed annaru kada 1st to 14 days madya lo periods vastayi kada madam Mari periods agaka seesame start cheyamantunnaru anthenaa
mam 1 to 14 days ante mee periods start ayina first day nundi 14 days varaku. so mee periods malli next 14 days tharavata vastayi. mee periods vachaka 1 st day ga thisukoni akkanunchi 14 days 1 phase 15th day nundi 2nd phase of seeds thisukovali.
Mam naku delivery aei 7 months avthundhi periods 15 days ki okasari vasthunnaye hospital ki velthe doctor pcod ani chepparu Elanti deit thiskovali please cheppandi
seed cycling start cheayyandi, within 3 months lo mee periods regular avuthayi. inka yoga or exercise daily practice cheyyandi. NO sugar, preservatives junk and bakery items.
Hi mam, last years nundi pcod ki medication use chesanu doctor suggestion meda, medication stop chesi 4 months indi 2 months normal ga monthly periods vachesayee but 2 months nundi monthly twice periods vastunnayee enka severe hair fall avtundi,, naku thyroid ledu. Can u plz suggest me above seed cycle is enough for pcod and also hair fall? Or else anything need to follow..? Plz guide me..
Hello mam, firstly naa videos watch chestunanduku thanks. mam me age/married aa cheppaledu. if so i can guide you better. anyways seed cycle evvariyina start cheyyachu. seeds lo micro minerals untayi kabatti hairfall kuda control avutundi. okasari me haemoglobin , vitamin D and B 12 checkchesukoni reports pedithe, i can help you mam. Don't worry. Take care
Hi madam Naku ovarian cyst 8.4 cm unendi 3 years aindi laproscopy chese Naku monthly periods correct ga vastayee but 15 days bleeding heavy ga avutundi megatha 15 days spotting alane untundi plz Naku diet cheppandi madam plzzz my endometrial size 14 mm Name rameeza Age.32 Unmarried
Very useful information madam...the way you are explaining was really superb 👌
Thank you so much 🙂
Chala clear GA Chepparu mam tq..
you are welcome mam. thankyou for your support
Thank you sister eni videos chusina sariga ardham kaledhu meeru cheppinadhi baga ardham iendhi and im also suffering with pcos
Thankyou Priya. Hope this video is helpful. seed cycling , inka yoga or exercise PCOS ki manchi results chupistayi
Mam ee seeds Ela theesukovali Ani intha baaga evvaru cheppaledu .thankyou so much.
you'e welcome.my pleasure
Ladies andariki chala useful information madam
Thank you andi
hlo andi... chaalaa clear ga explain chesaru.. neenu TH-cam lo eppativaraku evariki comment pettaledu kaani mee explanation bagundi.. very informative video and with in 4 min lo.. thnk u andi..
Hello Lakshmigaru, firstly na video watch chesinanduku chala thanks. content precise ga undi information andariki share cheyyalani na motto. female health ki use ayye inka videos plan chestunanna. so be tuned and once again lakshmigaru thankyou for your support.
Thanks mam
Most welcome 😊
Seeds ela thisukovalo Chala clear ga explain chesaru.
glad it was helpful
Tq madam good speech mam👍
Your support means lot to me, Thanks for Liking .
Madam After c-section delivery eppudu use cheyyalo cheppandi...plz
mi periods start ayyaka start cheyyachu
Tqs for the reply mam@@sudha_pavni
Hi mam pumpkin and sun flower seeds vall bloating and gas indigestion avtundi mari ela teskovali mam
seeds soak chesi thisukondi
Ma’am seeds direct raw ga tiskovala or roast chesi tiskovala? And can I take these seeds as a smoothie for dates tho mix chesi?
mam, seeds raw gane theesukunte manchi benefits untaayi. seeds baaga namili thinte manchidi, okaveela ala theesukolekapothe smoothie lo theesukovachhu.any form if fine. thesukovatam important
Madam powder laga chesukoni water lo tisukovacha laddu laga kuda chedukovacha konchem reply evandi pls
mam, anyways is fine meeku edi convenient ga unte aa form lo theesukondi.all the best
@@sudha_pavni TQ mam
Mam nakoka doubt
Nenu powder chesa
2 seeds mix chesi 2tab spoon powder tesukovala?or 2 seeds kalipi 1tab spoon tesukovala?
okaka rakam seeds okkokka spoon thusukovali mam. mari powder kakunda koncham coarse ga theesukovachu
Tq mam @@sudha_pavni
Mam seeds soak cheyakunda powder form lo thesukovacha emaina result untadha chpandhi
Chpandi mam
any form is fine. soak chesukonte digestion baga avuthundi. raw form ayina paravaledu
Thank you mam
Ma papa 4 years anddi e age nunddi start cheyocha mam
mature ayyaka periods start ayyaka start cheyyandi
E seeds nanabetti thiskovala andi aalage thiskovala
alage thisukovachhu leda nanabetii kuda thisukovachhu. naanabeti thisukunte easy ga digest avuthayi
@@sudha_pavni thank u Andi
Mam sunflower seeds thyroid vunna vaallu vaadoodhu antunaru nijame na clarity yivvandi iam suffering from both thyroid and pcod
alaa emi ledu. thyroid lo sunflowe seeds thisukovachu. usual ga thyroid lo flax seeds koncham thagginchi theesukonte manchidi
Madam naku pcod and thyroid vundhi diet cheppandi
meeru diet for pcod one of my video follow avvachu
Hi mam, can i mix all 4 seeds together & take every day.
Hello. No you can't mix all the seeds at a time and take. particular seeds have their importance in particular phase so follow your periods cycle and take set of seeds accordingly.
E seeds night soak chesi mrng thiskovacha andi
yes. soak chesi tisukunte inka manchidi. easy ga digest avuthayi
Fertility diet gurinchi cheyandi mam
sure mam. fertility foods for both male and female ki plan chestunnanu. tvaralo i will come up with it
Hi Mam, if we don't get periods after 28 days, which seeds we need to continue??
moon cycle cheppanu kada adi follow avvadi, amavasyanunchi start chesi poornima varaku than next set of seeds.
Mam e seeds ela tiskovali I mean powder chesi water lo kalpukoni thagala lekha seeds alage thinala doubt mam cheppandi
ee form ayina okay, soak chesukovachu, leda pachive alane thinachu.
I have pcod problem nd can I eat fish madam
yes mam, you can. fish has omega 3 fatty acids and good proteins
Hi andi all seeds mixed 2 tablespoons tisukovacha?
I live in the uk , seeseme seeds ki alternate emana undha ? I cant get those here.
no mam . anni mixed thisukokudadu. 1 st phase lo particular seeds inka second phase lo particular seeds theesukonte avi aa phases lo release ayye hormones ni regulate chestundi.sesame seeds lekapote only sunflower seeds thisukondi chalu. mee health concern chepte i can assist you better.
@@sudha_pavni thank you very much for clearing my dought , e health concern ledu , just weight loss anthe , thanks for your valuable time andi
.Madam naa weight 65 kg.periods 5months nunchi ravadam Ledu.Please giveme suggestion madam.
mam, mee age cheppaledu, medical conditions ? i am coming up with a diet plan for PCOD inka weight loss adi okasari choodandi , koncham help chestundi
Mam naku pcos problem undhi periods 21days ki vastundhi bleeding 7days avtundhi can i follow this
Yes mam, sure. regular ga 3 months follow avvandi you will see results
Medam naku period s vastunai kani aug month 45 days ki vachindi sep month period vachindi kani 15 days bleeding kanipistindi medam miru cheppina tip try cheyyachha
Pls reply mam
sure andi. definetly try cheyachu.veetitho patu yoga asanaru leda exercise kooda cheste meeku manchi results kanipistayi. all the best mam
be positive and start with seed cycling, yoga with good food and sleep.
Madam mito okasari matladali plz mi cl ela cheyali
emmanna doubts unte please comment box lo share cheyyandi. i will reply to all your queries
మేడం నేను 75 కేజిస్ ఉన్నాను నాకు పిసిఒడి ఉందన్నారు వెయిట్ లాస్ అవ్వడానికి సజెషన్స్ ఏమన్నా చెప్పండి
weight loss ki oka diet plan tho video cheyyabothunnanu. it can help you mam. till then first line of treatment, start 30-45 min of walk or exercise daily and a light dinner. first idi start cheyyandi
Hii mam naku pcod undhi mam inka date kuda raledhu nennu ala use cheyali mam chepandi mam
No problem andi.amavasya nunchi 1st day ga lekka vesukoni flax deeds and pumpkin seeds start cheyandi. endukante chandrudi ki femate periods ki oka cycle connection untundi.
Na age 25 two times ivf chesaru fail low amh ki use avuthundha mem
ee seed cycling first mee hormone ni correct chestundi, good nutrition icchi mee periods regularise chestundi.tharvatha meeru plan chesukovachu.i will also come up with fertility foods and tips.hope that will be informative.Be positive.everything works when we believe in.
Madam Naku pcod undi irregular periods unnai seed cycling follow cheyamantara
sure. Definitely. i strongly recommend this. even PCOD lekapoyina females lo hormones ni correct ga unchadaniki chala help chestundi.infact nenu kuda ee seed cycling chestanu even though my periods are regular without any problems.
Pcod undi periods irregular unavallu ela follow cehyali seed cycling
amavasya poornima cycle follow avvandi. amavasya roju me periods 1st day ga consider chesi flax seeds inka pumpkin seeds start cheyyandi
Enni months vadina parvaledu kada andi
No problem, evvarayina enni years anna follow avvachu.idi medicine kaadu oka natural diet with complete nutrition that supports female hormones. Infact nenu kuda follow avuthanu.Don't worry. all the best.
Tq
Madam naku ardam kaledu, 1 to 14 days pamkin or flaxseed annaru kada 1st to 14 days madya lo periods vastayi kada madam Mari periods agaka seesame start cheyamantunnaru anthenaa
mam 1 to 14 days ante mee periods start ayina first day nundi 14 days varaku. so mee periods malli next 14 days tharavata vastayi. mee periods vachaka 1 st day ga thisukoni akkanunchi 14 days 1 phase 15th day nundi 2nd phase of seeds thisukovali.
@@sudha_pavni thank youuuuu so much madam
Mam naku delivery aei 7 months avthundhi periods 15 days ki okasari vasthunnaye hospital ki velthe doctor pcod ani chepparu
Elanti deit thiskovali please cheppandi
seed cycling start cheayyandi, within 3 months lo mee periods regular avuthayi. inka yoga or exercise daily practice cheyyandi. NO sugar, preservatives junk and bakery items.
Hi mam, last years nundi pcod ki medication use chesanu doctor suggestion meda, medication stop chesi 4 months indi 2 months normal ga monthly periods vachesayee but 2 months nundi monthly twice periods vastunnayee enka severe hair fall avtundi,, naku thyroid ledu. Can u plz suggest me above seed cycle is enough for pcod and also hair fall? Or else anything need to follow..? Plz guide me..
Hello mam, firstly naa videos watch chestunanduku thanks. mam me age/married aa cheppaledu. if so i can guide you better. anyways seed cycle evvariyina start cheyyachu. seeds lo micro minerals untayi kabatti hairfall kuda control avutundi. okasari me haemoglobin , vitamin D and B 12 checkchesukoni reports pedithe, i can help you mam. Don't worry. Take care
@@sudha_pavni Thanks for your quick reply my Hb level is 10 and I have to check up vit D and B 12 ,,
Hi madam Naku ovarian cyst 8.4 cm unendi 3 years aindi laproscopy chese Naku monthly periods correct ga vastayee but 15 days bleeding heavy ga avutundi megatha 15 days spotting alane untundi plz Naku diet cheppandi madam plzzz my endometrial size 14 mm
Name rameeza
Age.32
Unmarried
Thyroid,bp unna vallu e seeds tesukovacha
hypothyroid unnavallu flax seeds thappa, migilina seeds thisukovachhu.BP unna vallu anni thisukovachu
Thyroid unna vallu sunflower seeds replace a seeds ki theskovali sis😢
Hypothyroid unte flax seeds avoid cheyacchu
@@sudha_pavni iaam using 25ml tablet which seeds better to eat
Madam okasari mee number send cheyandi madam...naa baryaki pcod problem undhi😢
amyina doubts unte, please share in the comment box, i can help you.