mam meeru tiffin tho seeds theesukondi. naanabethi theesukonte digestion easy ga untundi vegata undadu. empty stomach tho first oka fruit theesukovatam manchidi.
fibroids ki kuda ide diet vaadachu. inka navel oiling yoga fibroids ni thagginchatam lo baga pani chestundi. next video lo navel oiling gurinchu cheptanu. that works like a magic.
sure mam, meeru nenu cheppina pcod diet kuda follow avvachu. dinner koncham early ga thineyandi.still intermittent fasting mida kuda oka video chestani. Thankyou for your suggestion Meenagaru
usually pigmentation konni conditions lo avuthundi, throid issues unna, pregnancy lo leda sun exposure, so cause choosukovali. oka vela hormonal imbalance unte exercise, manchu diet inka seed cycling cheesi coodandi. soap use cheyyadam maanesi sunnipindi + raw potato juice tho gani paalatho gaani vaadi choodandi.
hello mam, first uterus lo bubbles taggataniki ee magical foods leevu. kaani anti inflammatory food theesukuntu, manchi lifestyle maintain chesi, regular exercise cheste define ga result untundi.Fruits and Vegetables: Berries, leafy greens, and cruciferous vegetables (like broccoli and cauliflower).Nuts and Seeds: Walnuts, flaxseeds, and chia seeds provide healthy fats.
i will come up with one video. appatiki varaku meeru bhojanam chesetappudu bada namili thinandi , ippidu thinedaani kanna koncham thakkuva pettukondi. food lo allam vaadandi. eat a piece of jaggery after meals if u r not diabetic.
sure mam. theesukovacchu. carrot, beetroot juice lo koncham lemon juice add chesi theesukondi. it will help to improve your iron absorption. ABC ante apple, beet, carrot juice +lime is also best one.
mam, very good doubt. manaki mundhu pandinche godhumulu variety veeru, ippudu vachhevi hybrid variety. wheat lo konni componds like gluten anedi chalamandi lo inflammation ki lead chestundi. anduko avoid cheyyamantamu.but avoid cheste manchi results untayi mam
idi unwanted hair thaggadaniki help cheyyadu, kaani hormones ni balance chesyyadaniki help chestundi so hormones balance ayite, inditecly me unwanted hair grouth kuda thaggadaniki help chestundi mam.
Helo mam,naku ninna ne telsindi pcod ani and Hb 7 GM's a uundi, na weight 50 please mam diet cheppara expensive kakunda plz.chala bhayamestundi madam 🙏
Hb 7 gm ante chaala chaala thakkuva mam. first adi correct cheyyandi ledante chaala weakness, tiredness, hairfall untundi. next week hb peragadani diet gurinchi cheptanu until take care mam. sleep baaga undelaga choosukondi. till then start seed cycling, idi pcod & Hb improve cheyyadaniki help chestundi
theesukovachhu. kaani seed cycling and yoga start chesi nappudu eggs oka 3 months hold chesi results choodandi. meeru protein kosamayithe plant based protein prefer cheyyandi, like dals, pesalu, senagalu, soya, beans, peas, groundnuts etc., you can take all seeds. they are helpful
mam, dont mind but meeru thagga evey 1 kg weight ki conceive ayye chances peruguthayi. I can understand ee hormonal imbalance lo weight thaggadamanedi oka challenge. neenu cheppina diet , timing ,exercise, seed cycling oka 3 months follow ayyi choodandi, u are going to get results. alage potta meeda roju oka 15 minutes cold pack vesukondi leda hip bath kuda baga help chestundi. all this is only 50 % migathadi exercise+exercise+exercise.All the best and looking forward to hear good news from you shortly.
goduma chapati thinochu, kani konthamandiki wheat suit avvadu. so godhuma pindi oka 3 months aapi choodadi .difference anipinste continue chesyyandi or you can go for wheat.
hormonal imbalance lo hairfall untundi mam, adi common. seed cycling start cheyyandi. ee seeds lo mee hair ki kaavalasina zinc, copper , protein anni untayi alage hormones ni balance chestundi. veedi chese foods theesukovaddu
Mam naku pcod vachindi diet workouts chestunna but period ayyaka after 1week ke Stains la kanpistundi pls repl mam pcod anteyh bleed avadhu antaru periods ravu ani mari naku eamti mam ila pls reply mam
sure mam follow avvachu, ayite throid undi kaabatti chinna correction, flax seeds avoid chesi seed cycling tho paatu ee diet follow avvandi. thyroid ki yoga baga panichestungi mam like simhagarjasana etc., take care
walk cheyyachu kani walking cheste only lower body movement untundi, ade ecercise cheste body lo anni parts ki movement undi blood circulation baga avuthundi. walking anedi , its part of your life.
ofcourse yes mam, periods regularga raavadam modalayyayi. but consistency anedi chala important. chala mandi start chesi madyalo vadelestaru. ee diet lo results raavadaniki time paduthundi.defers from person to person.
First deeni gurinchi worry avvadam maaneyyandi.next mee lifestyle, eating habits, sleep choosukondi veetilo ee vakkati correct ga lekapoyina aa prabhavam mee hormones inka periods meeda paduthundi, neenu oka video lo cheppinattu seed cycling start cheyyandi. roju potta meeda oka cold pack (ante cloth thadipi oka 15 mins stomach antha cover ayyatattu vesukondi. hip bath kuda baga panichestundi. yoga gives u 100 % results.trust me.
Madam naku pcod 5moths back thaggindi annaru malli eppudu vachindi ani chepparu exercise and diet kuda follow avutunna kani enduku ala ayindi ardam kavatledu
hello mam, idi actually a good protein rich smoothie. calories ekkuve but they are good fats. ayithe oka chinna correction mam, dry fruits and nuts naanabetti namili thinandi , namiletappudu avi mana salivato kalisi easy ga digest avuthayi.koncham time ivvali , kastapadali, but ee process manchidi, vitiki koncham pachhi kobbari thurumu kudaa add chesukovachhu
Madam naku marriage aeiye 4 years avthundhi tyirod vacchi 3 years avthundhi naku 9 months baby undhi milk esthunnanu delivery aeinaaka 2,1/2 months spotting aeindhi 3 months nunchi monthly twice vasthunnaye periods hospital ki velthe doctor niti budagalu start avthunnaye ani cheppindhiii hormonal tablets use cheyyodhu milk esthunte ani cheppindhi em cheyyalo ardam kavtledu Please tell me mam Ela cure cheskovali please please🙏
Mam, ammanna medical concern unda mention cheste, i would help you better. that's okay 1. meeru physical ga active ga undali first thing, healthy diet lo seed cycling start cheyyandi, ayite regular ga 3 month anna follow avvali. avoid stress. dini valana kuda hormones imbalance avuthayi. Oka bonus tip: navel area lo ante night padukune mundu boddu lo 4-5 drops aamudam veesi massage cheyyandi. u will see miracles
first oka 3 months follow avvandi, deenitho paatu seed cycling, yoga, navel oiling (in my next video) kuda chesta improvement is for sure. Be positive.
Mam naku tube pregnent aiyyanu 12 years back na age 30 years enko ovaries lo kanithi vndhii aniii rendu tubs kuda open lo levu periods ravu mam naku na wait matram Baga gain aipothunnanu 85 vnnanu mam naku edhaina solution cheppandiii mam
ivanni solve ayyi mee weight thaggadaniki 3 most powerful techniques: 1. roju exercise/ yoga 2. seed cycling 3. navel oiling - na next video lo upload chestunna. first thing, stress emi pettukovaddu, manchi diet follow avvandi, activ ga undandi .be confident , happy and positive.
seed cycling & yoga cheyyandi mam, results untayi. weight normal gane undi. pcod lo cycts thaggadaniki next video lo manchi technique cheptaanu. hope that will help you.
PCOD lo unwanted hair vastundi , kaani adi anni cases lonu radu. depends on their severity of condition. in few people PCOD unna symptoms, hair growth kanupinchadu. so it is not necessary that everyone who has pcod get unwanted hairs.it's again subjective
Na age 30...Nenu 3 months nundi medicine vaduthunna...90 kgs nundi 85 kgs thagganu...pcod problem undhi madam...seed cycling chesthunna kani irregular periods...apudapudu 15days period avuthundhi..apudapudu 7days avuthundhi ..every month vasthundhi...apudapudu late vasthundhi period ...nenu second baby planning cheyalani anukuntunna...emaina suggestion ivandi
mam, first meeru inka weight thaggali . then you can plan for a baby. i do understand pcod lo weight thaggatam chalenging . but be consistent in exercise and diet. seed cycling continue cheyyandi . konthamandilo time paduthundi. active ga undandi .
that's okay Madhavi garu , idi ee madya chala common ayyipoyindi.no problem, still we can correct. good sleep, regular exercise undela choosukoni, seed cycling start cheyyandi.non veg, wheat , milk oka 3 months aapi seed cycling n yoga cheyyandi. take care.gud luck
goduma chapati thinochu, kani konthamandiki wheat suit avvadu. so godhuma pindi oka 3 months aapi choodadi .difference anipinste continue chesyyandi or you can go for wheat.
goduma chapati thinochu, kani konthamandiki wheat suit avvadu. so godhuma pindi oka 3 months aapi choodadi .difference anipinste continue chesyyandi or you can go for wheat.
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Mam please tell me iam thyroid patient thyroid tablet were after drink water OR before drink water
Chala Baga explain chesaru. Tq medam
you are welcome.
Very valuable diet plan. I'll definitely flow this diet plan.
Glad , it was helpful mam
Mam chala baaga explain chesaru,mee topics anni chala useful ga unnayi
Thankyou for your support andi.
Mam, time to time emi theesukovalo baga explain chesaru.exercise kuda baga focus chesaru.great information
Thankyou
Mam chala baga explain cheyasru God bless you mam nennu kuda pcod tho ebaindhi paduthunannu
Mam, thankyour for your support, seed cycling start cheyyandi time pattina manchi results untayi.
Good information, well said Pavani garu.
Thankyou. my pleasure
Mam, diet Baga explain chesaru, ee kaalam ammayilaki idi Chala avasaram
True mam
mam seeds water lo nanabetti tisukovala lekapote alage tisukovala empty stomach tisukovala can u please reply me
mam meeru tiffin tho seeds theesukondi. naanabethi theesukonte digestion easy ga untundi vegata undadu. empty stomach tho first oka fruit theesukovatam manchidi.
Mam, please update the fibroids diet plan as I am facing this issue.
fibroids ki kuda ide diet vaadachu. inka navel oiling yoga fibroids ni thagginchatam lo baga pani chestundi. next video lo navel oiling gurinchu cheptanu. that works like a magic.
Hi ma’am, progesterone increase avadanki which food include cheyali
first progesteron ee condition ki increase cheyyali anukontunnaru?
@@sudha_pavni to balance harmones and get period madam
Thqu mam given good information
thankyou for your support
Pcod ki intermitting fasting vedio cheppara pls
sure mam, meeru nenu cheppina pcod diet kuda follow avvachu. dinner koncham early ga thineyandi.still intermittent fasting mida kuda oka video chestani. Thankyou for your suggestion Meenagaru
Nice 👍 in wome reproductive eggs increase solution chapandi
will plan a video on fertility foods
Superb mam...me explanation wonderful andi...perticular ga ladies ki...❤
True. Thanks for your support
Sister sprouts lo honey add cheskovacha
yes. you can add. honey kanna fresh dates leda kismis manchidi.
Hi mam i have pcos, thyroid meru guide chesthara naku elanti food thisukovali ani ,irregular periods also
for pcos you can follow this plan, thyroid i ll be coming up with a diet
Madam wait gain ki diet pettandiadam plzzz
sure. i will make a video on this
Tq mam
Thyroid and pcod, infantility ee 3 unnavallaku diet plan cheyandi mam.
sure mam, you can, okka flax seeds koncham avoid cheyyandi chaali. infertility ki kooda diet plan chestunnanu. may be that can help u more
@@sudha_pavni tq mam
Hi mam .. pcod ki flax seeds thinamani konni videos lo undi.. meru avoid cheyyamantunnaru endku madam
Good explanation madam
thankyou so much for your support
Medam pigmentation ki diet cheppandi pls
usually pigmentation konni conditions lo avuthundi, throid issues unna, pregnancy lo leda sun exposure, so cause choosukovali. oka vela hormonal imbalance unte exercise, manchu diet inka seed cycling cheesi coodandi. soap use cheyyadam maanesi sunnipindi + raw potato juice tho gani paalatho gaani vaadi choodandi.
Hi mam garbasanchilo babuls taggataniki diet cheppandi
hello mam, first uterus lo bubbles taggataniki ee magical foods leevu. kaani anti inflammatory food theesukuntu, manchi lifestyle maintain chesi, regular exercise cheste define ga result untundi.Fruits and Vegetables: Berries, leafy greens, and cruciferous vegetables (like broccoli and cauliflower).Nuts and Seeds: Walnuts, flaxseeds, and chia seeds provide healthy fats.
Nice explanation but my daily routine was same as you said but don't know why I got Pcod
If so, that's really good mam, other factors be the reason. seed cycling and yoga will help.
Hi madam na age 32
Weight 28.4
Height 4.7
Meru scan hb thyroid chenchukomannaru chenchukunnanu hb 12 undi throid konchem 5.3 undi
Naku doctor hormonal im balance ane chepparu plz naku diet cheppandi madam plzzzz weight gain kuda avvali madam
Madam gastric problem ki solution chepandi madam
i will come up with one video. appatiki varaku meeru bhojanam chesetappudu bada namili thinandi , ippidu thinedaani kanna koncham thakkuva pettukondi. food lo allam vaadandi. eat a piece of jaggery after meals if u r not diabetic.
@@sudha_pavni thank you so much madam
Only hypo thyroid valla ki diet cheppandi plz
meeru hypothyroid ki kuda ee diet follow ayyachu mam. yoga baga panichestundi.manam entha active ga unte antha hormones balance ga untayi
Hi mam naku thyroid , PCod And irregular period unndhi but morning tablet vasukoni aadtha time ki meethi cinnamon water thisukovalli mam pls reply me
first thing morning mi thyroid tablet vesukunnaka 1/2 hr tharavaatha methi water avi thisukovachu
@@sudha_pavni tq so much
Ladies lo hormonal imbalance kosam diet plan cheppandi
this plan will help you man
Good information mam
thankyou
Age 19
Weight 58
Height 5.6
Pocd undi kani deit cheppaledu madam
Medam pcod untey karet beet root juice thagavacha please reply medam
Medam reply evvandi
sure mam. theesukovacchu. carrot, beetroot juice lo koncham lemon juice add chesi theesukondi. it will help to improve your iron absorption. ABC ante apple, beet, carrot juice +lime is also best one.
You can take mam,
@@sudha_pavni tqq medam alagey egg improve ment ki diet kuda cheppandi nenu fertility treatment thisukuntunna pregnancy kosam please
Mam wheat roti anduku avoid cheyyali ....its a doubt ...can you explain it?
mam, very good doubt. manaki mundhu pandinche godhumulu variety veeru, ippudu vachhevi hybrid variety. wheat lo konni componds like gluten anedi chalamandi lo inflammation ki lead chestundi. anduko avoid cheyyamantamu.but avoid cheste manchi results untayi mam
@@sudha_pavni tq mam instead of roti what else we should take?
Tq so much madam 😊
Welcome 😊
E plan follow itey unwanted hair rakunda control avuthunda mam
idi unwanted hair thaggadaniki help cheyyadu, kaani hormones ni balance chesyyadaniki help chestundi so hormones balance ayite, inditecly me unwanted hair grouth kuda thaggadaniki help chestundi mam.
Mam lean pcod diet cheppandi weight loss avvakunda
i am planning to do a video on this, thankyou for your suggestion mam
Hi madam na weight 70 nenu e diet follow avochu a
sure, ee diet tho weight loss kuda avutharu, exercise kuda anthe focus cheyyandi
Fruits tho dry fruits tinocha andi idokkati cheppandi pls
yes, you can have
Pcod ,wait takkuva
Wait gain cheyadaniki elanti food tesukovali mam
healthy fats and seeds ekkuva thisukondi. like coconut , ghee, almonds, walnuts, seeds, cashews.
Helo mam,naku ninna ne telsindi pcod ani and Hb 7 GM's a uundi, na weight 50 please mam diet cheppara expensive kakunda plz.chala bhayamestundi madam 🙏
Hb 7 gm ante chaala chaala thakkuva mam. first adi correct cheyyandi ledante chaala weakness, tiredness, hairfall untundi. next week hb peragadani diet gurinchi cheptanu until take care mam. sleep baaga undelaga choosukondi. till then start seed cycling, idi pcod & Hb improve cheyyadaniki help chestundi
Pcod vunna vallu..Sunflower seeds, pumpkin seeds, badham, watermelon seeds tesukovacha madam.....egg kuda tesukovacha
theesukovachhu. kaani seed cycling and yoga start chesi nappudu eggs oka 3 months hold chesi results choodandi. meeru protein kosamayithe plant based protein prefer cheyyandi, like dals, pesalu, senagalu, soya, beans, peas, groundnuts etc., you can take all seeds. they are helpful
@@sudha_pavni thank you madam for your reply
Mam pregnancy kosam chusthunnam memu so seed cycling cheyyacha ?? Pls reply
definetly mam, it is very helpful. alaage navel oiling technique kuda try cheyyandi. i will explain in my next video
@@sudha_pavni chala thanks madam🙏🏻
Hi madam na weight 70 .age 24 suffering from PCOD trying to conceive madam entha try chesina weight loss avvatledu
mam, dont mind but meeru thagga evey 1 kg weight ki conceive ayye chances peruguthayi. I can understand ee hormonal imbalance lo weight thaggadamanedi oka challenge. neenu cheppina diet , timing ,exercise, seed cycling oka 3 months follow ayyi choodandi, u are going to get results. alage potta meeda roju oka 15 minutes cold pack vesukondi leda hip bath kuda baga help chestundi. all this is only 50 % migathadi exercise+exercise+exercise.All the best and looking forward to hear good news from you shortly.
@@sudha_pavni thank u madam
Menthulu nanabettina water alaa taagaalaa Leda boil chesi taagaalaa
Menthulu nanabettina water alaane thusukovacchu, velayite a naanina menthulu namili thinandi.Menthulu molakulu petti kuda thinachu. ivi inka best
Mam naku prolactin levels ekkuva unai prides irregular periods vastunai mam please any solution
mam seed cycling and yoga might help you.
Mam can i take overnight oats as breakfast
Sure mam. Infact it's a healthiest one. milk lo soak cheste ,normal milk avoid cheyyandi. u can try coconut milk
Mam nana bettina menthulu morning danni mariginchala
mam, naanabettina water thagali. even aa naanina seeds thinte kuda manchidi, ala thinalerante, methulatho molakalu cheesi thinandi the best food
Mam goudma pindi routi tinkudada
goduma chapati thinochu, kani konthamandiki wheat suit avvadu. so godhuma pindi oka 3 months aapi choodadi .difference anipinste continue chesyyandi or you can go for wheat.
Pregnancy try chesevallaku e diet follow avvacha mam please chepandi😢
yes mam, you can dinner light ga kaakunda resular dinner tisukondi.
Hiii madam naku pcod problem vundhiii kani nennu weight chala thakuva vunnanu deit lone weight gain avali madam cheppandi
sure, i will plan a video on that,
Can I take low fat milk everyday at night suffering from pcod
mam milk complete ga oka 3 months avoid chesi results choodadi. hold it for sometime mam. manchi results vasthayi.
Mam pcod unte hair fall avutunda anni follow avutuna am taggatledu date sariga ravatledu can plz suggest me
hormonal imbalance lo hairfall untundi mam, adi common. seed cycling start cheyyandi. ee seeds lo mee hair ki kaavalasina zinc, copper , protein anni untayi alage hormones ni balance chestundi. veedi chese foods theesukovaddu
@@sudha_pavni thank you so much Mam
@@sudha_pavni mam seeds water lo nanabetti tisukovala lekapote alage tisukovala empty stomach tisukovala can u please reply me
Mam naku pcod vachindi diet workouts chestunna but period ayyaka after 1week ke Stains la kanpistundi pls repl mam pcod anteyh bleed avadhu antaru periods ravu ani mari naku eamti mam ila pls reply mam
workout konni rojulu hold chesi, yoga try chesi choodandi. every case may vary. symptoms andariki okela undalani ledu. ekkuva stress thisukokandi. seed cycling may help. please try.
@ thank you mam
Mam naku thyroed and pcod undhi e dite fallo avvacha
sure mam follow avvachu, ayite throid undi kaabatti chinna correction, flax seeds avoid chesi seed cycling tho paatu ee diet follow avvandi. thyroid ki yoga baga panichestungi mam like simhagarjasana etc., take care
Tq mam
Madam walk cheyya vaccha exercise avvadam ldu madam
walk cheyyachu kani walking cheste only lower body movement untundi, ade ecercise cheste body lo anni parts ki movement undi blood circulation baga avuthundi. walking anedi , its part of your life.
Thank u madam
You’re welcome 😊
Madam naku pcod and thyroid vundhi diet cheppandi
na videos lo diet for pcod undi. adi follow avvachu
Evaraina e tip patinchara? How is it work?work ayindha
ofcourse yes mam, periods regularga raavadam modalayyayi. but consistency anedi chala important. chala mandi start chesi madyalo vadelestaru. ee diet lo results raavadaniki time paduthundi.defers from person to person.
Thappakunda work avuthondi naku pcod vundi seed cycle baga use iendi and diet kuda help iendi naku pregnancy kuda vachindi
Thiroid gurunchi cheppandi
sure mam, i ll plan a video on that. thankyou for your valuable suggestion. i ll definetly consider this
Madam. PCOS and PCOS this 2 okkatena or different
పీసీఓడీలో తీవ్రమైన సమస్యలు ఉండవు. పీసీఓఎస్లో టైప్ 2 మధుమేహం, గుండె జబ్బులు, అధిక రక్తపోటు వచ్చే ప్రమాదం ఉంటుంది
Madam Naku 5 years nundi pcod tho suffering auvthuna but thagadam ledu and priods kuda ravadam ledu enka Wight 45 27 years
First deeni gurinchi worry avvadam maaneyyandi.next mee lifestyle, eating habits, sleep choosukondi veetilo ee vakkati correct ga lekapoyina aa prabhavam mee hormones inka periods meeda paduthundi, neenu oka video lo cheppinattu seed cycling start cheyyandi. roju potta meeda oka cold pack (ante cloth thadipi oka 15 mins stomach antha cover ayyatattu vesukondi. hip bath kuda baga panichestundi. yoga gives u 100 % results.trust me.
Thyroid and PCOD unnate e dite tisukovali mam
cheyacchu mam, thyroid meeda kuro oka video plan chestunnanu, adi meeku help cheyyachu
Madam pcod lo vitamin D enduku efficiency untundi madam
good question. PCOD lo hormanal imbalance valla mana metabolism alage activation of vitamin d ni effect chestunndi.
Madam naku pcod 5moths back thaggindi annaru malli eppudu vachindi ani chepparu exercise and diet kuda follow avutunna kani enduku ala ayindi ardam kavatledu
okosari cysts lu reoccurance avuthayi. pcod ki yoga untundi avi try cheyyandi. inka seed cycling, navel oiling kuda kramamthappakunda cheste results untayi. ee rendu videos naa chaneel lo unnayi
Madam naku pcod chala yekuvaga vundhi dity chepandi
mam, ee diet follow avuthu, yoga, seed cycling, inka navel oiling ivanni PCOD ki oka best remedy. pls start
Naku pcod undhi Nenu daily dry fruits juice thaguthuna adhi high calories anutunaru thagocha ledha andi
hello mam, idi actually a good protein rich smoothie. calories ekkuve but they are good fats. ayithe oka chinna correction mam, dry fruits and nuts naanabetti namili thinandi , namiletappudu avi mana salivato kalisi easy ga digest avuthayi.koncham time ivvali , kastapadali, but ee process manchidi, vitiki koncham pachhi kobbari thurumu kudaa add chesukovachhu
Madam naku marriage aeiye 4 years avthundhi tyirod vacchi 3 years avthundhi naku 9 months baby undhi milk esthunnanu delivery aeinaaka 2,1/2 months spotting aeindhi
3 months nunchi monthly twice vasthunnaye periods hospital ki velthe doctor niti budagalu start avthunnaye ani cheppindhiii hormonal tablets use cheyyodhu milk esthunte ani cheppindhi em cheyyalo ardam kavtledu
Please tell me mam
Ela cure cheskovali please please🙏
you can start yoga and seed cycling
Regular period ki emanna solution cheppandi
Mam, ammanna medical concern unda mention cheste, i would help you better. that's okay 1. meeru physical ga active ga undali first thing, healthy diet lo seed cycling start cheyyandi, ayite regular ga 3 month anna follow avvali. avoid stress. dini valana kuda hormones imbalance avuthayi. Oka bonus tip: navel area lo ante night padukune mundu boddu lo 4-5 drops aamudam veesi massage cheyyandi. u will see miracles
@@sudha_pavni thank you madam, 4 months back dr ki chupinchukunte fybroids unnai annaru
Enni months follow avali mam
first oka 3 months follow avvandi, deenitho paatu seed cycling, yoga, navel oiling (in my next video) kuda chesta improvement is for sure. Be positive.
Mam naku tube pregnent aiyyanu 12 years back na age 30 years enko ovaries lo kanithi vndhii aniii rendu tubs kuda open lo levu periods ravu mam naku na wait matram Baga gain aipothunnanu 85 vnnanu mam naku edhaina solution cheppandiii mam
ivanni solve ayyi mee weight thaggadaniki 3 most powerful techniques:
1. roju exercise/ yoga
2. seed cycling
3. navel oiling - na next video lo upload chestunna.
first thing, stress emi pettukovaddu, manchi diet follow avvandi, activ ga undandi .be confident , happy and positive.
Regular periods but pcod annaru.. Nenu 52 kg unna... Sannagane unta...stomqch konchem undi...
seed cycling & yoga cheyyandi mam, results untayi. weight normal gane undi. pcod lo cycts thaggadaniki next video lo manchi technique cheptaanu. hope that will help you.
@@sudha_pavni eppudu miru echina diet plan... Naku result umtada...mam
PCOD Unte Unwanted Hair Vasthundha Madam Gaaru
PCOD lo unwanted hair vastundi , kaani adi anni cases lonu radu. depends on their severity of condition. in few people PCOD unna symptoms, hair growth kanupinchadu. so it is not necessary that everyone who has pcod get unwanted hairs.it's again subjective
@sudha_pavni unwanted hair thaggali ante em cheyalo video cheyandi please please please please
Na age 30...Nenu 3 months nundi medicine vaduthunna...90 kgs nundi 85 kgs thagganu...pcod problem undhi madam...seed cycling chesthunna kani irregular periods...apudapudu 15days period avuthundhi..apudapudu 7days avuthundhi ..every month vasthundhi...apudapudu late vasthundhi period ...nenu second baby planning cheyalani anukuntunna...emaina suggestion ivandi
mam, first meeru inka weight thaggali . then you can plan for a baby. i do understand pcod lo weight thaggatam chalenging . but be consistent in exercise and diet. seed cycling continue cheyyandi . konthamandilo time paduthundi. active ga undandi .
Mam i have pcos and hormonal imbalance unnai😢😢
that's okay Madhavi garu , idi ee madya chala common ayyipoyindi.no problem, still we can correct. good sleep, regular exercise undela choosukoni, seed cycling start cheyyandi.non veg, wheat , milk oka 3 months aapi seed cycling n yoga cheyyandi. take care.gud luck
Weight gain pls
sure andi
Reply evandi mam
goduma chapati thinochu, kani konthamandiki wheat suit avvadu. so godhuma pindi oka 3 months aapi choodadi .difference anipinste continue chesyyandi or you can go for wheat.
పిసిఒడి ఉండి బ్లడ్ తక్కువ ఉన్న వాళ్ళు కూడా ఈ ఫుడ్ తీసుకోవచ్చా mam
mam, mee weight inka haemoglobin levels cheppaledu, vitini consider chesukoni diet plan cheyyali.
Well explained mam
thank you
Reply evandi mam
goduma chapati thinochu, kani konthamandiki wheat suit avvadu. so godhuma pindi oka 3 months aapi choodadi .difference anipinste continue chesyyandi or you can go for wheat.