Improve Digestion for Weight Loss & Better Energy | What I Eat for Gut Health

[@AWALLFLY69]

Lil Sis, I've been a trainer for 30 years (i'm 55) and every teacher needs a teacher. Thank you for loving us enough to encourage us to be our best, your awesome videos and overall dopeness! ❤👸🏽

[@ToniMitchell]

Thank you 🥺🫶🏾💕

[@juniorchavesopicassodeyahu988]

Your hair looks really beautiful

[@Lakepod]

Congratulations on 10 Years of being a Vegan thanks for the hard and dedication.

[@ToniMitchell]

Awwwl! Thank you 💚

[@Lakepod]

@@ToniMitchell 💚

[@sgayles11]

I’m a Dietitian and I ❤ your channel! The workouts and Nutrition info are excellent! Spices, nuts, seeds, grains and herbs are also plants that help keep our gut micro biome healthy and diverse. ☺️💚

[@IWantMyVisionBack]

Not trying to lose weight but definitely trying to improve my gut health!

[@EverettAdams928]

Hello Toni im a Dude I enjoy your videos I watch a lot different fitness people but none of them keep me interested in actually following through with any of it, but your different you seem to really enjoy what you do which motivates me to do better thank you Queen Don't change for anyone!!!

[@lindsaytoussaint]

Great meal ideas. I don’t often gravitate to tempeh, I used to eat it more back in the day. Maybe I’ll add that to my meal prep next week!
Also, thank you for addressing beans as a carb source. If I see one more fellow vegan saying it’s a protein source I will cry. Everything has protein, yes sure. That doesn’t make everything a protein source. Thanks for being real!

[@ebonyhaslam1093]

Never thought about switching it up, and having a smoothie in the evening vs. in the morning. Thanks for providing a wholesome breakfast option. Struggle with having a fulfilling breakfast ❤

[@YogirlTTDOINGherbest]

I love eat pickles & kimchi for my gut. So good and low calorie! 👌🏾❤️ Thank you for showing us what helps you have a healthy gut. I need all the help I can get. 😂

[@meishashedrick1]

Thanks for sharing, thanks for teaching us and please continue to share your platform 💗💗💗.

[@jlnae]

Lovely video Toni. I forget about tempeh. The salad looked sooo good.

[@kimedison6677]

Great information. Thank you

[@bronzefire5404]

So happy to see you again!! Great video ! Beet chips seem like such a great snack. Ty!❤

[@aw8119]

I really enjoy your content. Thank you for what you do!

[@user-pl6fp5zo3v]

This was very educational and doable!

[@enishasmith]

Thank you!

[@DayzsaJ]

That daisy shirt is too cute !

[@wowzer0530]

What’s a substitute option for tofu?

[@EWill-os7nm]

Tempeh:)

[@robbinbakr]

Great info

[@Iamirealla]

Great food ideas 😋

[@wisdomforyourhealthwomenhe6769]

So Adorable ❤❤❤

[@tkoart7562]

That’s a great day of eating ❤❤❤

[@jewellfairweather5411]

Thank you for sharing. Which protein powder are you using?

[@MsBeautyisNatural]

Great video! What hair did you use for your twist?

[@Ebizzill]

could you give tips for insulin resistance, pcos, hormonal imbalance that's making it super hard to lose the weight?

[@fitnesswithyou]

Well done ❤

[@MrIranlove]

Here

[@stephanietaylor9552]

New subscriber ❤

[@reecerichmond538]

She very beautiful

[@gkb757]

Were the bananas frozen?

[@KQLachaud]

Where do you get the Truffle Salt or what brand is it? I love truffle too but find a lot of cheese in it

[@terrencemilton5088]

She's back. 😂😂😂

[@jasminesmith913]

I’m struggling with my gut. I have IBD.

[@ladyshay4323]

❤

[@ChellyShellyHTX]

1:19 😂😂😂

[@TheBulletzgottishow20]

Hey Toni 🥰❤️‍🔥❤️‍🔥🥰🥰🌹🌹😘

[@Sprinthurdles]

😍

[@llllll-ux2lz]

Queen you are beautiful! Very gorgeous! You already know it!🫶🏾

[@kingarveyblackpr]

BLACK People Reminding Us to consume more real food for better digestion, weight control, and consistent energy, because When There’s No Good Guts, There’s No Good Glory!!!

[@chanceb673]

❤❤❤

[@thaddeusbrown8783]

Hi sweetie

[@xvanilladropzxful]

👍🏼👍🏼

[@coreyrobinson1900]

🔥🔥🔥🔥🔥❤️😍🙏🏾

[@trylenecarr8854]

Jehovah God do mot set with marrymakers, woman.

[@servantLashawn]

You are very pretty, your content is very helpful. ❤ I am taking notes. The bible says our bodies are not our own. Our bodies can be the temple of the Holy Spirit if you obey Jesus. Body exercise does profit, but it profits little, but godliness is of value in every way. *Choose Life Choose Jesus today*

[@CD-ew8wz]

I think not. 😂