Yogalates Soothing Stretch Workout: 10 Mins- BeFiT GO

[@breadloafrising]

The spinal twist was a great move!

[@Gcats_YT]

Enjoyed the stretch!

[@SusanPrevost]

That was good😊

[@Skinnychelle48]

I have a troublesome knee so the yoga squat is out for me!

[@roxannewashington2520]

I have a troublesome knee and I do butterfly stretch in place of it

[@candacedawn357]

Why is the yoga squat so difficult?

[@abs516]

r u tall

[@kimheartddub]

I hate voice over videos!