I just got my Bellicon having known almost nothing about how to use it. I am really quite pleased with Fayth Caruso's instructing finesse. She combines gentleness, knowledge, calm and authenticity quite masterfully. I am so grateful for this and Fayth's other Bellicon Workouts. Lov'n my new Bellicon!
Thank you. I have Lymphodema from breast cancer surgery. This is the perfect exercise for me. It has made all the difference. Pain and swelling are almost completely gone.
Hello Fayth (and the BeFIT team). I just want to thank you for creating this rebounder workout series. You are really a great instructor and the video its feel and tempo is excellent. It is soothing to watch you and your voice and smiles are truly encouraging for people that struggles to maintain fitness. I have followed your rebounder series videos and they are truly great! It helps people who have limited mobility find a truly great way to exercise and get their joints and limbs moving. In a big way, you have changed my life for the better and I want to thank you for it so much. I still am not able to complete your videos from start to finish but it is getting better every time. Not only that my body feels more rejuvenated, my mind and spirits are lifted too! Thank you so very much. Since you are showing the way for millions of people to get fitter and feel better, I want to wish that you too always remain strong in life and always be happy and inspired in all situations! May God bless you and thank you so much sincerely! I'm a bit fan.
I absolutely love this workout. It has dramatically improved my back pain. I have chronic back pain with arthritis in my lower back and this workout is a game changer! I stumbled onto rebounding because we didn't have room for a treadmill. I enjoyed the workout and it was easy enough to fit into my day. I noticed after a few weeks of doing it 3-4 times a week that I have much better mobility in general and much less pain. I especially love any of the workouts by Fayth Caruso. THANK YOU!!
Viel Spass mit Fayth.. schöne Workouts.. der Tag beginnt mit Freude… Vorher Gymnastik oder Hängeliege, damit alle Körperteile an der richtigen Stelle sind.. lg August
Love this video because there are stretches at the end! I've been researching Bellicon videos and this is the one I found that includes stretches. Thank You! More Bellicon videos please!
This is so relaxing! Usually I work myself super hard with strenuous rebounding, but I am recovering from Covid and have shortness of breath. This is the first time I realized that rebounding could actually be relaxing. I feel so relaxed and also energized. Wonderful!
Hi, I'm french speaking and I understand almost everything except the word "core". You use it several times in this video and I can't find the signification of it. Could you tell what it means? Thank you and thanxxxx for the great video.
I just got my Bellicon having known almost nothing about how to use it. I am really quite pleased with Fayth Caruso's instructing finesse. She combines gentleness, knowledge, calm and authenticity quite masterfully. I am so grateful for this and Fayth's other Bellicon Workouts. Lov'n my new Bellicon!
I like Fayth Caruso as a trainer, she is very clear, soothing and encouraging ^^
Hmm... spam?
Thank you. I have Lymphodema from breast cancer surgery. This is the perfect exercise for me. It has made all the difference. Pain and swelling are almost completely gone.
👍 that is one of the best rebounder workouts that I have seen on you tube. Thanks for posting.
One of my favorite rebounding workouts. Please make more.
Could you record more classes on the belicon of that level? Loved it
Hello Fayth (and the BeFIT team). I just want to thank you for creating this rebounder workout series. You are really a great instructor and the video its feel and tempo is excellent. It is soothing to watch you and your voice and smiles are truly encouraging for people that struggles to maintain fitness. I have followed your rebounder series videos and they are truly great! It helps people who have limited mobility find a truly great way to exercise and get their joints and limbs moving. In a big way, you have changed my life for the better and I want to thank you for it so much. I still am not able to complete your videos from start to finish but it is getting better every time. Not only that my body feels more rejuvenated, my mind and spirits are lifted too! Thank you so very much. Since you are showing the way for millions of people to get fitter and feel better, I want to wish that you too always remain strong in life and always be happy and inspired in all situations! May God bless you and thank you so much sincerely! I'm a bit fan.
I absolutely love this workout. It has dramatically improved my back pain. I have chronic back pain with arthritis in my lower back and this workout is a game changer! I stumbled onto rebounding because we didn't have room for a treadmill. I enjoyed the workout and it was easy enough to fit into my day. I noticed after a few weeks of doing it 3-4 times a week that I have much better mobility in general and much less pain. I especially love any of the workouts by Fayth Caruso. THANK YOU!!
Viel Spass mit Fayth.. schöne Workouts.. der Tag beginnt mit Freude… Vorher Gymnastik oder Hängeliege, damit alle Körperteile an der richtigen Stelle sind.. lg August
I just wanted to thank you, for sharing your knowledge, excellent energy that transmits, may God bless you Miss Fayth.
LOVE LOVE . I have knee problems and I have to say the warm up works so good with. I do the other video with Fayth as well. Would so recommend it!
Wonderful sequence, gentle but effective to stretch, balance and energise for the day. A lovely pace and great instruction, thanks Fayth!
Sehr schöne und angenehme Übungen, in den verschiedenen Kursen zwischen „nice and easy“ und „ really hard“- thanks!
Excellent workout on the Bellicon. More rebounder workouts, please! Your instruction is soooo good!
This is great, I love it! The stiffness on my right shoulder almost went away. Please do more of rebounding workouts!
Please more rebounding workouts!!! They are so hard to find esp ones that are 20 minutes or longer!! Thank you
i know I'm kinda off topic but does anybody know a good place to stream new series online?
@Frank Issac I use flixzone. Just google for it =)
@Orlando Zyaire Yea, have been watching on flixzone for years myself =)
@Orlando Zyaire thanks, I signed up and it seems like a nice service :D I really appreciate it !
@Frank Issac happy to help :)
Your workout is definitely a good one.
I feel looser and relaxed.
Just bought myself a fitness trampoline and already loving it.
Love this!! More please!!
Really nice workout. Thanks for sharing your experience!
Loved this! Please share more rebounding workouts💕
Great job. Always looking for new routines for my rebounder,
Great job! Thank you!!
Thank you so much for this great workout!
Love this video because there are stretches at the end! I've been researching Bellicon videos and this is the one I found that includes stretches. Thank You! More Bellicon videos please!
Awesome... I watched your Bellicon videos years ago, these are great. MORE Please. Love your classes Fayth.
Thank you for this workout.
Amazing thank you
Love this Thanks! 😊
That was wonderful - thanks :)
Kindly create a 14 days program for us 🌺🙏🤗
This is so relaxing! Usually I work myself super hard with strenuous rebounding, but I am recovering from Covid and have shortness of breath. This is the first time I realized that rebounding could actually be relaxing. I feel so relaxed and also energized. Wonderful!
Do I have to lift weights in conjunction with rebounder, to see muscles?
thank you i love it
Hi very nice !
what size and what color clip is the bungee?
Really enjoying the workouts.. but why does my mouth get so dry when I rebound?
Because you move lymph.
Would really appreciate rebounding workouts using a stability bar.
I love this video👏👏👏
What size Bellicon is that?
Just starting. This makes sense
Danke!!!
Hi, I'm french speaking and I understand almost everything except the word "core". You use it several times in this video and I can't find the signification of it. Could you tell what it means? Thank you and thanxxxx for the great video.
It means abdominal or stomach muscles
What strength bands are you using for this workout?
Gostei, relaxante, auto consciente e leve na medida certa, além de ser aeróbica e cardiovascular.😊
Please can anyone tell me which size bellicon is? 39” or 44”?
Liked! :)
will jumping on the tramboline makes me taller cuz i wanna be taller
Your workouts anderen mobiles are great! Pleased more of them!!!! ☺
..and movies....
Where can I buy rebounder like yours?
Bellicon
Me encanto tu rutina
off topic...what city is behind you in this video?
usually in the videos she mentions Chicago
Really need to breathe thru nose only. 🙏
Barefoot is best. Yes! 👌
great workout but the music is bit too loud. can't hear your voice so well :)
👍💪💋
so boring way , i feel you miss all the fun !
To difficult