6 FLIPS ANYONE CAN LEARN | How to Flip | Flip Tutorial | Hindi | Thakur Anoop Singh | MuscleBlaze

Check out the exclusive video of Thakur Anoop Singh by MuscleBlaze, where he shows you how to perform 6 different types of flips.
Before trying any type of flip, it is very important to prepare your body. Warm-up your body so that the chances of injuries are reduced. Keep a proper check on all the safety measures and make sure that the area you are performing is safe.
Cartwheel flip
For some people, it is comfortable to perform a cartwheel from the right side whereas for some it is left. Decide which side suits you. To begin with, think of an imaginary line. Raise your hands and while raising think of the direction you are going in.
Slowly place your hands down and kick legs back. With each attempt, keep increasing your pace and as you increase your pace you will notice that you are able to leap higher and land smoothly. You will be making an arc up with your legs.
Butterfly flip
In this flip, you don’t use your hands. Start by basic practice first.
Swing your hands from one direction to the other. Keep practicing until you get momentum.
Now for legs, try swinging them. For this, use a table and practice. Raise your left leg and land it on the ground while placing your right leg after the left leg. Your right leg is supposed to lift in the air by the time your left leg lands.
Now combine hand and leg movements to get a clean butterfly flip
Kip-up flip
Roll on your back and put weight on your shoulders. Your hands should be placed back touching the ground. Push your legs up 5-10 times to practice the movement and get the momentum.
Now, with the help of your hands, push your legs up and place them on the ground. With each round keep increasing the height. Eventually, you will be able to perform a kip-up flip.
Front handspring flip
Raise your hands up and place your right leg in the front. Bend down and come in a get-set-go position. Now when you reach this position, lift your left leg up in the air. Slowly try lifting both legs up in the air and join them together. All this while keep your hands straight, while your weight runs down on them. Keep your eyes open while you roll down on the front.
Now, bend your legs slowly and roll forward. Arch your pelvic area while rolling forward.
Dive roll
Before you start practicing this flip, do neck stretching as this flip uses neck. So, it becomes important to stretch your neck properly before commencing dive roll.
Stand on a mattress and roll forward. Keep increasing distance with each try.
Tuck as soon as you land. Use hands properly as they will give you the force and momentum needed.
Greater the distance, more the run-up
Macao flip
Sit on your toes. Keep your hands rolled inwards. Roll your other hand as much as you roll your pelvis. Roll backward.
Rotate from the side you’re comfortable with. The more you put force and power, the more backward you will be able to roll.
How did you find the video? Tell us in the comment section below. Try these out and post your videos with #MuscleBlaze. We would love to see your own versions of these lifts too. To see more such videos subscribe to our channel and press the bell icon below so that you don’t miss out on any updates.
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[@leenagupta7801]

Ye kitna amazing h mujhe toh salo lg jaenge sikhne mei😅. But practice make man perfect. So don't give up

[@RajKumar-ul4el]

Uhb

[@yugagarwal4572]

I also do this daily
But your steps is amazing and safe

[@twintag-ayeshafiroz]

Awesome thank you I really need this tutorial I'm practicing flips from years hope I can achieve my goal sooon👍👍👍

[@hst0074]

First verified person with no comments

[@hriatakimtei750]

Jeggrr

[@mdmomtaj3046]

Goot

[@creativebrain1377]

hi im ur subscriber

[@CRAZYGAMER-ep8qz]

This is famous now

[@clashforfun4120]

Thanks big bhaiya now I can show of In front of my friends 😂

[@argeneralstatus4494]

Me too bro 😄😄

[@alwaysabhi7095]

Me too

[@Savage-zi9ef]

Maine bhi Apne doston ke samne maara aur tbhi muh ke bal git gya

[@yoursdenny]

Me too much 🤠

[@daniyalkorai534]

Amazing tutorial
He always talk to the point and avoids unnecessary things.
Very beneficial

[@saurabhdhabeknight]

Thakur Anoop Singh is a superstar man!!🔥🙏🙌

[@sitarimal1469]

🤕🤕🤕

[@yuviremk143]

Thanks a lot for providing us this kind of training ❤

[@renuvashisth8613]

Hi Everyone 👋 My name is Vanshika & I m just 12 & I learnt the butterfly flip and kick up flip so easily. You guys can also try & mai practice bhi karti hu acchi cheez sikhne may time lgta h. Thank u Anoop sir for such amazing tutorials. Keep it up always. Love from Sonipat.

[@wanderingmalabary]

I am very much happy and impressed with your simple easy to understand demonstration..Thank you very much

[@laviegulani]

Just I can say is " WOW "❤️

[@hasherkhan3446]

It was amazing, am interested doing such a flips

[@aryanpatil2552]

Very nice video best tutorial of the videos i've seen.......

[@c3confusionclearancewithco113]

so useful & I think this the best tutorial

[@cretancreation4785]

I am doing cartwheel since when I was 6 years old.😊
आगे कि hard हैं bro..........!
Well muslebleeze age ki tumhare sath try krunfa

[@ashokshetty7375]

Same

[@aryan5465]

Thank you sir, in my first day i learnt hold and freefall of front handspeing

[@BabuBabu-zl1wg]

Bahuth badiya explain kiya aapne superb amazing😍😍😍

[@shobhitmishra6199]

Thanks for these series
Muscle blaze🙏

[@Alone_49]

Sir too good step by step outstanding mind-blowing I like it ☺️☺️☺️

[@amarjeetkisku6500]

I'll keep trying until I learn, after watching this video,
Awesome 👍

[@maduchiha]

kp

[@maduchiha]

kp

[@maduchiha]

kp

[@maduchiha]

kp

[@krunalgurav5893]

Thanks for this tutrial ......👍👍👍
I learnt 3 flifs from this thank you so much ....

[@RajSingh-tn5fn]

THANK YOU ANOOP SIR YOU ARE THE BEST TEACHER/PILOT/ACTOR/BODYBUILDER TY

[@ishu2109]

Sir you are a trainer so that's why you can do it easily we can't do these 💯

[@user-se4tf5ci9b]

Thank you so much sir for this video 🙏🏻🙏🏻

[@sujayb4u]

Wonderful and best methods to learn flips . Super Sir 👍

[@sandeshkadam7937]

Ekdam mast...Hindi me batate ho...o bat sabse badiyaaa

[@inlovecity]

Very useful, thanks for the video sir

[@sathishsena]

Super... teaching brother

[@kingkongbrothers9118]

Sir this video was the best video ever

[@youtubepress8099]

I have learnt a lot from this video that too at home very tank u sir

[@ayangkichu]

Sir iam 9 years you are amazing and I know every thing you tell us on TH-cam

[@user-pl4ll6pw9w]

my father taught me how to dive roll and front hand spring flip when i was 4 or 5 and i still can easily do both of them

[@kuldeeprane1469]

You are very lucky

[@NobleTenz]

Kuldeep Rane 3641 indeed

[@salman-nc5jm]

Noice
😉

[@prabinoinam697]

My father is a black belt in karate ,he taught me karate when I was 3/4 and I can still do it now

[@johnnyplayzz]

You are so lucky

[@nightangels2530]

Wow !! Nice main pehli baar dekh rahi hu but I like very much

[@jaideepmalik9711]

Bhot badhiya bhai ji and thanks for best video 🙏🙏🙏🙏🙏

[@sohumsehgal]

Thanks for this wonderful video

[@ravindrasinghania5544]

I learned kip-up while studying for exam on my bed I was lying and studying coz I got irritated I just did it and I got kip-up

[@decifier8084]

lol

[@AmitMishra-lx7er]

simply taught 👍💐💐

[@karanvir5666]

You are the best trainer sir🙏🙏

[@islamicknowledge9949]

You are the first actor that tech to a local public thank you sir

[@subhashisbasak4348]

Thank you for such an elaborate flip tutorial...

[@Harshita_cov]

Yes you are right

[@faisalkareem1823]

I fill it amazing when I teach this all flip tricks really thank You

[@doctorzeenat8883]

Wow these r really amazing things nd i want to learn these

[@hemantrana4464]

Thank you sir you are so amazing and helpful sir you are a genius 🥰🥰😍😍😍🤩🤩🤩

[@adityabhagwat007]

It was amazing sir

[@Helll_my_life]

Bhaiya ur way of explaining steps is just osm 🤗

[@sunitabolekar2290]

Awesome thank you sir❤️

[@bumbum8923]

Yaaaaaaaaaaa love u!!!

[@hebbarvinayak]

I can do a backflip and a front flip

[@SyMih-rd7sc]

Perfection Comes From Practice. Thank U Sir! 🇧🇩

[@vidushiii12]

Best vedio for learning flips👍

[@laksheydreamer7994]

Bhai kamal hai aaj se hae try krunga isse krne ki

[@iaminsane8945]

How many watching this from bed ....!

[@sunitaranamgr5788]

i am

[@fing1118]

Me

[@dineshkumawat2164]

I'm

[@yashgujjar2772]

I am

[@vivekranadive2388]

Me too

[@vijayanandvaths6860]

You are my favorite trainer

[@aaryandev3642]

He's not a trainer 😂

[@aswathysundaran5512]

Very gracefull class..easily understandable

[@RajSingh-tn5fn]

WE ARE LOVE YOU SIR 👌👌

[@mr.harrysingh3322]

Bro, please make a video on different types of kicks
Click like those who wants to learn

[@rudranarayansahood-5289]

Alerady video made
Search in same channel

[@VishalKumar-mh5qp]

who is watching during lockdown
like me☺☺😊😊

[@prasannapattnaik4650]

I

[@shambhu_jee_indian]

th-cam.com/channels/Xm_l-HRBv447Rzh3vROS5w.html

[@bharatkewat6012]

Me

[@addhayroy856]

Really trying to learn butttttt uffffff I can't come out from my fear

[@devendradwivedi6542]

I,am

[@vivekthorat2814]

Your teaching is too good
Keep it up

[@ajayjadhav2862]

U r awsm bro hats off... Tumhare jaisa banana bacho Ka to chhoro achhe achho bas ki baat Nahi he congrats...👍👍👍

[@TEAM-BRAHMA]

Thanks bro

[@vedantmulevlogging5908]

Thanks sir , I learned cartwheels flip because of you

[@prabhakarkumar9444]

Aree bhai film chhod ke you tube pe aa gye 👍👍👍👍
Nice sir 👍👍 .
Good tutorial

[@ayushrajofficial111]

Sir aap to world's best hai

[@interestingfacts9041]

Thanks a lot for donate your uncountable knowledge

[@arshdeepkaur6336]

It was really fantastic and I learnt after practice. I really like it thanks for your tution 😁🥰

[@jayshreesharadgangurde6072]

Hi , sir I'm your fan ,
You're so inspiring man
I like your actions in your movies .

[@SurendraSingh-lm2oe]

ek baat toh h..Thakur shaab jo bhi krte h perfection se krte h..he trained himself very hard thn tell to public..thts superb

[@atishbajjatt9464]

🔥🔥🔥🔥🔥🔥

[@sahasragoud5184]

Iam a girl i learn these all thank u sir for these vedio

[@mastermujala6539]

Thank u you really taught me well amazed thank u

[@deepaksuman6461]

Sir aap bhut asan tarike se sikhate ho hme bhut jaldi samaj m a jata h
❤❤❤

[@MuhammadQasim-vr1ih]

Very very thank u MuscleBlaze for this type of videos.🙂

[@Muscleblaze]

So happy to hear from you. :)

[@adityahossainrid792]

Thanks for Inspiring us😊✌💕

[@EfficientWay5485]

Thank you sir for this❤️❤️

[@sameekshasaini9405]

Thanks a lot for this amazing video

[@vishalbaghel9216]

No one to teach me I was crazy about gymnastics. I have leart own front handspring flip, Kick up flip and Handwalk and also a flip which I don't know name.

[@pokeflixofficial1]

me too

[@vishalbaghel9216]

@@pokeflixofficial1 oh thats cool you are a pokemon fan

[@pokeflixofficial1]

@@vishalbaghel9216 yes i m in 10th std if u like pokemon plz sub..after boards i upload video regularly ..😊

[@vishalbaghel9216]

@@pokeflixofficial1 Cool you are doing nice work as a poke fan and I'm also pokemon fan since 2011 Would you like to play pokemon game with me anyday on wii console when I got.

[@vishalbaghel9216]

@@pokeflixofficial1 I subscribed you

[@manojdubey437]

Sir i am kid but i had done all exercise perfectly thanks sir

[@niyoushasalimi4805]

The way you commented this is very polite. ( not as a bad thing).

[@niteshmahatara7733]

I can't do a cartwheel 😔

[@yashrai9253]

SIR YOU ARE AMAZING

[@hansrajalria2120]

Thanks for information. Nice steps

[@pradeepthakkar1988]

Very nice I wanted this type of video god bless bro

[@CricketLovers-rg2hl]

Im big fan I'm also takur

[@parimalkunvar3322]

Amazing!!

[@Ranavlogs96]

Wow🔥

[@tonykarjee9366]

Perfect step ❤️

[@uniquestudy4134]

Thanks for essay Filip

[@ravindragautam4361]

i learned the cartwheel so nicely

[@Yourself342]

Amazing sir please make more

[@ihateZeus-j1l]

Thank you sir

[@raghvendrapratapsingh4956]

सर" आपने जो भी सिखाया वह बहुत ही अच्छा था और आपके सिखाने का तरीका भी बहुत अच्छा है,लेकिन सर जी मैं आपसे और भी अधिक flips सीखना चाहता हूँ, और आपसे मार्शल आर्ट की ट्रेनिंग भी लेना चाहता हूँ।🙏🙏🙏

[@NirmalSingh-ou7vs]

Mujhe v chaiye training

[@virajcarandcute5209]

Bhai thanks for this flip totorial 😃✌️💪👍👍👍

[@jayasrichilukuri8743]

your explanation was very nice I got the flip in the first try only 👍😀

[@siprakhan5092]

Happy new year

[@unlimitedinformation]

Amazing tricks stap by stap bro...,,

[@argeneralstatus4494]

Sir mai yeh sab sikh liya hu
😎😎 something new I will try

[@agriculturist273]

Really superb big brother ❤️❤️❤️

[@sahilbhai6787]

That's amazing sir

[@prashantkabadiya19]

Very impressive sir you very good teach tutorials

[@ThugSouL1998YT]

Great one 💫

[@RahulRai-wk2ns]

Amazing😍👍

[@streakbreaker7576]

Sir I was Ur Fan Already But After Watching These 2 Videos I M ur Crazy Fan Now🔥Only These 2 Videos Are In my Liked Videos 🔥

[@raginigupta9696]

I am your biggest fan you are a best teacher post many flips

[@iffatparveen6594]

Brilliant trainer and very good language style

[@harkiratsingh894]

He is a great actor

[@shashirawa4756]

In South films na

[@jogaroa4532]

In South film

[@mr.visharawat3460]

yez

[@user-nv1sf4rm4r]

Thanks it's great