6 FLIPS ANYONE CAN LEARN | How to Flip | Flip Tutorial | Hindi | Thakur Anoop Singh | MuscleBlaze

Check out the exclusive video of Thakur Anoop Singh by MuscleBlaze, where he shows you how to perform 6 different types of flips.
Before trying any type of flip, it is very important to prepare your body. Warm-up your body so that the chances of injuries are reduced. Keep a proper check on all the safety measures and make sure that the area you are performing is safe.
Cartwheel flip
For some people, it is comfortable to perform a cartwheel from the right side whereas for some it is left. Decide which side suits you. To begin with, think of an imaginary line. Raise your hands and while raising think of the direction you are going in.
Slowly place your hands down and kick legs back. With each attempt, keep increasing your pace and as you increase your pace you will notice that you are able to leap higher and land smoothly. You will be making an arc up with your legs.
Butterfly flip
In this flip, you don’t use your hands. Start by basic practice first.
Swing your hands from one direction to the other. Keep practicing until you get momentum.
Now for legs, try swinging them. For this, use a table and practice. Raise your left leg and land it on the ground while placing your right leg after the left leg. Your right leg is supposed to lift in the air by the time your left leg lands.
Now combine hand and leg movements to get a clean butterfly flip
Kip-up flip
Roll on your back and put weight on your shoulders. Your hands should be placed back touching the ground. Push your legs up 5-10 times to practice the movement and get the momentum.
Now, with the help of your hands, push your legs up and place them on the ground. With each round keep increasing the height. Eventually, you will be able to perform a kip-up flip.
Front handspring flip
Raise your hands up and place your right leg in the front. Bend down and come in a get-set-go position. Now when you reach this position, lift your left leg up in the air. Slowly try lifting both legs up in the air and join them together. All this while keep your hands straight, while your weight runs down on them. Keep your eyes open while you roll down on the front.
Now, bend your legs slowly and roll forward. Arch your pelvic area while rolling forward.
Dive roll
Before you start practicing this flip, do neck stretching as this flip uses neck. So, it becomes important to stretch your neck properly before commencing dive roll.
Stand on a mattress and roll forward. Keep increasing distance with each try.
Tuck as soon as you land. Use hands properly as they will give you the force and momentum needed.
Greater the distance, more the run-up
Macao flip
Sit on your toes. Keep your hands rolled inwards. Roll your other hand as much as you roll your pelvis. Roll backward.
Rotate from the side you’re comfortable with. The more you put force and power, the more backward you will be able to roll.
How did you find the video? Tell us in the comment section below. Try these out and post your videos with #MuscleBlaze. We would love to see your own versions of these lifts too. To see more such videos subscribe to our channel and press the bell icon below so that you don’t miss out on any updates.
You may also like:
1. Calisthenics With MuscleBlaze
th-cam.com/users/playlist?list...
2. Workout With Thakur Anoop Singh
th-cam.com/users/playlist?list..
3. Scientific Reviews With Akshay Chopra
th-cam.com/users/playlist?list...
4. MuscleBlaze Zidd Wars
th-cam.com/users/playlist?list...
5. Learn CrossFit With MuscleBlaze
th-cam.com/users/playlist?list...

[@leenagupta7801]

Ye kitna amazing h mujhe toh salo lg jaenge sikhne mei😅. But practice make man perfect. So don't give up

[@RajKumar-ul4el]

Uhb

[@yugagarwal4572]

I also do this daily
But your steps is amazing and safe

[@clashforfun4120]

Thanks big bhaiya now I can show of In front of my friends 😂

[@argeneralstatus4494]

Me too bro 😄😄

[@alwaysabhi7095]

Me too

[@Savage-zi9ef]

Maine bhi Apne doston ke samne maara aur tbhi muh ke bal git gya

[@yoursdenny]

Me too much 🤠

[@yuviremk143]

Thanks a lot for providing us this kind of training ❤

[@daniyalkorai534]

Amazing tutorial
He always talk to the point and avoids unnecessary things.
Very beneficial

[@twintag-ayeshafiroz]

Awesome thank you I really need this tutorial I'm practicing flips from years hope I can achieve my goal sooon👍👍👍

[@hst0074]

First verified person with no comments

[@hriatakimtei750]

Jeggrr

[@mdmomtaj3046]

Goot

[@creativebrain1377]

hi im ur subscriber

[@CRAZYGAMER-ep8qz]

This is famous now

[@saurabhdhabeknight]

Thakur Anoop Singh is a superstar man!!🔥🙏🙌

[@sitarimal1469]

🤕🤕🤕

[@laviegulani]

Just I can say is " WOW "❤️

[@hasherkhan3446]

It was amazing, am interested doing such a flips

[@wanderingmalabary]

I am very much happy and impressed with your simple easy to understand demonstration..Thank you very much

[@aryan5465]

Thank you sir, in my first day i learnt hold and freefall of front handspeing

[@shobhitmishra6199]

Thanks for these series
Muscle blaze🙏

[@renuvashisth8613]

Hi Everyone 👋 My name is Vanshika & I m just 12 & I learnt the butterfly flip and kick up flip so easily. You guys can also try & mai practice bhi karti hu acchi cheez sikhne may time lgta h. Thank u Anoop sir for such amazing tutorials. Keep it up always. Love from Sonipat.

[@user-se4tf5ci9b]

Thank you so much sir for this video 🙏🏻🙏🏻

[@inlovecity]

Very useful, thanks for the video sir

[@hansrajalria2120]

Thanks for information. Nice steps

[@c3confusionclearancewithco113]

so useful & I think this the best tutorial

[@amarjeetkisku6500]

I'll keep trying until I learn, after watching this video,
Awesome 👍

[@maduchiha]

kp

[@maduchiha]

kp

[@maduchiha]

kp

[@maduchiha]

kp

[@sathishsena]

Super... teaching brother

[@AmitMishra-lx7er]

simply taught 👍💐💐

[@sameekshasaini9405]

Thanks a lot for this amazing video

[@user-pl4ll6pw9w]

my father taught me how to dive roll and front hand spring flip when i was 4 or 5 and i still can easily do both of them

[@kuldeeprane1469]

You are very lucky

[@NobleTenz]

Kuldeep Rane 3641 indeed

[@salman-nc5jm]

Noice
😉

[@prabinoinam697]

My father is a black belt in karate ,he taught me karate when I was 3/4 and I can still do it now

[@johnnyplayzz]

You are so lucky

[@Alone_49]

Sir too good step by step outstanding mind-blowing I like it ☺️☺️☺️

[@karanvir5666]

You are the best trainer sir🙏🙏

[@sujayb4u]

Wonderful and best methods to learn flips . Super Sir 👍

[@sohumsehgal]

Thanks for this wonderful video

[@subhashisbasak4348]

Thank you for such an elaborate flip tutorial...

[@hieunnies_BTS]

Yes you are right

[@RajSingh-tn5fn]

THANK YOU ANOOP SIR YOU ARE THE BEST TEACHER/PILOT/ACTOR/BODYBUILDER TY

[@sunitabolekar2290]

Awesome thank you sir❤️

[@cretancreation4785]

I am doing cartwheel since when I was 6 years old.😊
आगे कि hard हैं bro..........!
Well muslebleeze age ki tumhare sath try krunfa

[@ashokshetty7375]

Same

[@ishu2109]

Sir you are a trainer so that's why you can do it easily we can't do these 💯

[@BabuBabu-zl1wg]

Bahuth badiya explain kiya aapne superb amazing😍😍😍

[@aryanpatil2552]

Very nice video best tutorial of the videos i've seen.......

[@adityabhagwat007]

It was amazing sir

[@hemantrana4464]

Thank you sir you are so amazing and helpful sir you are a genius 🥰🥰😍😍😍🤩🤩🤩

[@faisalkareem1823]

I fill it amazing when I teach this all flip tricks really thank You

[@aswathysundaran5512]

Very gracefull class..easily understandable

[@TEAM-BRAHMA]

Thanks bro

[@islamicknowledge9949]

You are the first actor that tech to a local public thank you sir

[@kingkongbrothers9118]

Sir this video was the best video ever

[@sahinooralom5277]

Thanks for wonderful video sir

[@vijayanandvaths6860]

You are my favorite trainer

[@aaryandev3642]

He's not a trainer 😂

[@VishalKumar-mh5qp]

who is watching during lockdown
like me☺☺😊😊

[@prasannapattnaik4650]

I

[@shambhu_jee_indian]

th-cam.com/channels/Xm_l-HRBv447Rzh3vROS5w.html

[@bharatkewat6012]

Me

[@addhayroy856]

Really trying to learn butttttt uffffff I can't come out from my fear

[@devendradwivedi6542]

I,am

[@prithviraj6519]

Thank you for teaching

[@mastermujala6539]

Thank u you really taught me well amazed thank u

[@bumbum8923]

Yaaaaaaaaaaa love u!!!

[@hebbarvinayak]

I can do a backflip and a front flip

[@mr.harrysingh3322]

Bro, please make a video on different types of kicks
Click like those who wants to learn

[@rudranarayansahood-5289]

Alerady video made
Search in same channel

[@Helll_my_life]

Bhaiya ur way of explaining steps is just osm 🤗

[@EfficientWay5485]

Thank you sir for this❤️❤️

[@ayangkichu]

Sir iam 9 years you are amazing and I know every thing you tell us on TH-cam

[@ravindrasinghania5544]

I learned kip-up while studying for exam on my bed I was lying and studying coz I got irritated I just did it and I got kip-up

[@decifier8084]

lol

[@ravindragautam4361]

i learned the cartwheel so nicely

[@youtubepress8099]

I have learnt a lot from this video that too at home very tank u sir

[@SyMih-rd7sc]

Perfection Comes From Practice. Thank U Sir! 🇧🇩

[@uniquestudy4134]

Thanks for essay Filip

[@doctorzeenat8883]

Wow these r really amazing things nd i want to learn these

[@aaronasante.9248]

Thanks very much.

[@manojdubey437]

Sir i am kid but i had done all exercise perfectly thanks sir

[@niyoushasalimi4805]

The way you commented this is very polite. ( not as a bad thing).

[@niteshmahatara7733]

I can't do a cartwheel 😔

[@interestingfacts9041]

Thanks a lot for donate your uncountable knowledge

[@sejaljani4384]

You are very good teacher

[@aaokuchhseekhe7458]

Very good tutorial Thanks

[@iaminsane8945]

How many watching this from bed ....!

[@sunitaranamgr5788]

i am

[@fing1118]

Me

[@dineshkumawat2164]

I'm

[@yashgujjar2772]

I am

[@vivekranadive2388]

Me too

[@vedantmulevlogging5908]

Thanks sir , I learned cartwheels flip because of you

[@prakashmeda1812]

Thank you so much sir 🙏❤️

[@krunalgurav5893]

Thanks for this tutrial ......👍👍👍
I learnt 3 flifs from this thank you so much ....

[@atishbajjatt9464]

🔥🔥🔥🔥🔥🔥

[@vishalbaghel9216]

No one to teach me I was crazy about gymnastics. I have leart own front handspring flip, Kick up flip and Handwalk and also a flip which I don't know name.

[@pokeflixofficial1]

me too

[@vishalbaghel9216]

@@pokeflixofficial1 oh thats cool you are a pokemon fan

[@pokeflixofficial1]

@@vishalbaghel9216 yes i m in 10th std if u like pokemon plz sub..after boards i upload video regularly ..😊

[@vishalbaghel9216]

@@pokeflixofficial1 Cool you are doing nice work as a poke fan and I'm also pokemon fan since 2011 Would you like to play pokemon game with me anyday on wii console when I got.

[@vishalbaghel9216]

@@pokeflixofficial1 I subscribed you

[@sopanpalake1668]

Thank you very much sir 👌👏👏

[@niveditamalviya6112]

Thank you so much sir🙏🙏🙏👌👌

[@siprakhan5092]

Happy new year

[@harkiratsingh894]

He is a great actor

[@shashirawa4756]

In South films na

[@jogaroa4532]

In South film

[@mr.visharawat3460]

yez

[@user-nv1sf4rm4r]

Thanks it's great

[@Hamza_Editz8]

Thanks this helps alot

[@PankajSharma-mo3ep]

Sir you are amazing and genius

[@arshdeepkaur6336]

It was really fantastic and I learnt after practice. I really like it thanks for your tution 😁🥰

[@adityahossainrid792]

Thanks for Inspiring us😊✌💕

[@yashrai9253]

SIR YOU ARE AMAZING

[@jaideepmalik9711]

Bhot badhiya bhai ji and thanks for best video 🙏🙏🙏🙏🙏

[@sahasragoud5184]

Iam a girl i learn these all thank u sir for these vedio

[@MuhammadQasim-vr1ih]

Very very thank u MuscleBlaze for this type of videos.🙂

[@Muscleblaze]

So happy to hear from you. :)

[@Mr.Rashid044]

Amazing ♥️

[@anandjaju151]

Superb I will learn all these

[@CricketLovers-rg2hl]

Im big fan I'm also takur

[@nxtgoku7722]

Thank you sir

[@parimalkunvar3322]

Amazing!!

[@mdjajmia2169]

Many many thanks

[@pradeepthakkar1988]

Very nice I wanted this type of video god bless bro

[@tonykarjee9366]

Perfect step ❤️

[@vandanaganjekar4174]

Thanks you so much Master Blaze

[@vandanaganjekar4174]

Muscle blaze thankyou

[@vivekthorat2814]

Your teaching is too good
Keep it up

[@sahilbhai6787]

That's amazing sir

[@vidhatafitnesshub8104]

Awesome, I will try

[@pur.j.purminopt5149]

Talented teacher

[@prashantkabadiya19]

Very impressive sir you very good teach tutorials

[@kalyansingh4290]

I'm 13 year old but I can do all the flips 😉

[@brightygaming5193]

Op

[@shivanisharma5586]

Very good thank you sir

[@nightangels2530]

Wow !! Nice main pehli baar dekh rahi hu but I like very much

[@RIYAZALI-vt1qx]

Sir can u upload a video of kick up flip with some easy steps

[@hackertechnoz5851]

Boos i on karnatak i will bigg fan of u bro plz tell how to do back flip i will see urs all videous plz tell deatels bro

[@morningstar3622]

Same bro

[@ninjahatori1764]

You have made it easy

[@RajSingh-tn5fn]

WE ARE LOVE YOU SIR 👌👌

[@jasking1999]

how to child back flip to esy stp.

[@shambhu_jee_indian]

th-cam.com/channels/Xm_l-HRBv447Rzh3vROS5w.html

[@volcanoheadshot1333]

First And most important step:Get Health Insurance

[@sourabhjat100]

@@volcanoheadshot1333 😂