CALISTHENICS FOR BEGINNERS |Episode 1| HOW TO START CALISTHENICS | Rajan Sharma |Hindi | MuscleBlaze
ฝัง
- เผยแพร่เมื่อ 11 ส.ค. 2019
- MuscleBlaze India's leading sports and nutrition brand in association with All India Strength Wars (AISW) and India's leading Calisthenics Coach and Trainer Rajan Sharma presents the most-awaited Calisthenics Series- INDIA CALISTHENICS.
You have seen, many videos of Calisthenics in bits and pieces, but what is different in this series is that we would cover all aspects of Calisthenics from A-Z right from the basic level so that you can start your journey right here and right now.
This series would be a detailed series for every fitness enthusiast who wants to learn Calisthenics and wants to pursue his/her fitness journey or wants to transform his/her body through Calisthenics.
This series would be divided into 3 levels-
Level 1- Calisthenics for Beginner Level
Level 2 - Calisthenics for Intermediate Level
Level 3- Calisthenics for Advance Level.
Under each level, we would talk about different aspects of the workout, body training, injury prevention, diet, and progression cycle. Each level would be backed by pro tips and easy steps so that you can not only see but learn alongside.
Also, we would be covering different skills of Calisthenics at different levels and would try to answer all the questions and doubts of any Calisthenics enthusiast.
So what are you waiting for? Let's start learning Calisthenics with MuscleBlaze because- #NaamHaiZiddi.
#Ziddi #ZiddiHoonMain
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#homeworkout #NoEquipment #HIIT - กีฬา
Fun fact : most of the people watching this video laying on bed
Fun fact: you are correct
Right bro
U played with scout
😂😂😂
Luckily im not 😂
2:01 Warm Up
7:16 Plank Hold
8:26 Knee Push-Up
11:20 Push-Up variation
Thanks
Thankyou
Tricep muscles
Tq😌
th-cam.com/video/fpaHHtcqSOU/w-d-xo.html watch my village workout at home with zero money.
I bet this guy have a height of patience when he said that " yeh bhi Nahe hota to don't worry try to level up" boss salute to you you are a real mentor 👍
Correct
From least group of people
1:52 Warmup (15 mins)
1. 2:04 Neck circles(10x clockwise,10x anticlockwise)
2. 2:27 Shoulder circles(10x clockwise, 10x anti)
3. 2:45 Arm circles(20-25x clockwise, 20-25x anti)
4. 3:08 Torso: Side to side (30-50x)
5. 3:23 Hips: Down and up (10x)
6. 3:38 Wrist: forward and back (10-15x)
7. 4:00 Spine: Protract- Retract (15x)
8. 4:30 Knee & Spine Stretches (5-6x each stretch and hold for 10-15secs)
•Pull Exercises: 2 times a week
(4-5 sets of 12-15 reps each)
6:52 (I) Pushups-
1. 7:13 Hold protracted plank
2. 8:14 Knee-push ups/bar-assisted knee pushups
3. 9:36 Single knee-pushup
4. 9:45 Actual pushup (might take one month to master an actual pushup💪🏻)
5. 10:07 Tips
6. 11:13 Grips during pushups
12:10 (II) Pike pushups (shoulders)
13:29 (III) Dips (triceps)
14:53 (IV) Elbow pushups (triceps+core)
16:00 (V) Plank (core)
16:55 Injury Prevention
Thank you
Thanx
Thankx
This is so helpful! Thank you so much!
Thanks bro
I feel bad that i keep watching foreign youtubers even when much better advice is already available. BTW this is the best video on doing a push up for beginners. Thanks
There is nothing wrong in taking knowledge. Grab knowledge from where you can. Rajan is definitely a good explainer.
Check out this DETAILED video on home workout for beginners. Start your transformation now! th-cam.com/video/9_Z8UxRC_IE/w-d-xo.html
Tu desh dekh ke advice leta hai kya bhai?
U may know chris heria
Are Bhai Rajan Sharma ko Kahan se siksha Mili?! Aur calisthenics itna popular hai India me to Rajan Jaise aur Indian youtuber kyon Nahi hai? Phaltu ke tension kyon Lete ho, jahan tension Lene ki baat wahan to loge Nahi.
Very very very nice....Don't discontinue it.....Everybody needs it
what ?
I have been into self fitness since, 2019. But this is the 1st video of an Indian fitness expert that explained each and every point of exercise terrifically. Literally this grabbed my attention for 99% of the time. I am totally gonna follow.
If it is possible to get personalised workout plans please do let me know as I am new to the channel.
Thank you Rajan you are really good at your forte.
This was the best beginners guide. I've been procrastinating my workout because i had no clue on where to start. Now, I've made notes for all the exercises with the set and routine. Will make it work this time. Thank you, rajan!
Finally found some one who made me believe I can achieve as well🔥
Me also
Triceps i think more used in push movements
th-cam.com/video/0oT1udnFF5A/w-d-xo.html
Me to.........same pinch
Indian version of Chris Heria.. 🙏😅
Chal hat 😂 Chris Heria to baap he 😂 aur Osvaldo Lugones uska bhi baap he
Bo chris haria toh officialthetics hain na 😅
Sabke baap alag alag hai
haan tumhe sikhane k liye yehi bot hai bhai.kadar karo uski.
@@KingSid46 aur ye Tera baap hAi😂
❤️Amazing guy.I wish i had a personal trainer like u.No one explained so much detail.loved it
Honestly this is superb training and your method of teaching is professional & effective.
At least he is not yelling at me .
Thank vhai
The way you teach is just whole another level.
I saw so many calistgenics beginners video, but stuck to the end with yours. Please don't stop.
Calisthenics me tumbling Hoti hai?
Started my training following you. Cheers to your training from being impossible to possible !
Warmup (15 mins)
1. 2:04 Neck circles(10x clockwise,10x anticlockwise)
2. 2:27 Shoulder circles(10x clockwise, 10x anti)
3. 2:45 Arm circles(20-25x clockwise, 20-25x anti)
4. 3:08 Torso: Side to side (30-50x)
5. 3:23 Hips: Down and up (10x)
6. 3:38 Wrist: forward and back (10-15x)
7. 4:00 Spine: Protract- Retract (15x)
8. 4:30 Knee & Spine Stretches (5-6x each stretch and hold for 10-15secs)
•Pull Exercises: 2 times a week
(4-5 sets of 12-15 reps each)
6:52 (I) Pushups-
1. 7:13 Hold protracted plank
2. 8:14 Knee-push ups/bar-assisted knee pushups
3. 9:36 Single knee-pushup
4. 9:45 Actual pushup (might take one month to master an actual pushup💪🏻)
5. 10:07 Tips
6. 11:13 Grips during pushups
12:10 (II) Pike pushups (shoulders)
13:29 (III) Dips (triceps)
14:53 (IV) Elbow pushups (triceps+core)
16:00 (V) Plank (core)
16:55 Injury Prevention
thanks brother
❤
Sir, you teaching so neatly.
People will love to do this exercise everyday without forgetting..👌👌👌👌👌👌👍👍👍👍👍👍💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💐💐💐💐💐💐💐💐💐💐
16:38 Suddenly I realized that i am watching this video at 1 am and Kal Subah uthna is next to impossible. So ab kal to nahi parson se dekhte hain 🤣🤣
Jai Mishra same here 😅
Ek kaam karo monday se pakka chalu kar lena😂
😂 Same here 2:20 am 😅
Bro 2:36 am
Same 2:24 am
Your way of explaining is completely unique, I have never seen a coach who explains like this in my life. ❤
Thank you so much Rajan for these wonderful videos... I had been practicing these and now I am able to do 15 push-ups in a row.. people in my gym get surprised seeing a girl do the push-ups... thanks a lot, you are the best
Hats off to the effort and sincerity you put in the video....i request to please continue this serie
This technique was taken away during the era of steriod intakes , can't believe I had this as a reading exercise during ielts and learnt about this technique. Thank you Rajan for this video
The difference between other you tube Calisthenic video, you explain very very well in you tutorial. Every detailed you mentioned what is wrong what is perfect. Only for these reasons your videos are the best among all of them. Best tutorial.
3 years old but still the best calisthenics video on TH-cam. 👍
Bro, you are awesome, the way you teach is very clear and i am fully motivated
Please continue this journey of teaching with other videos 👍
Push up is a Compound movement exercise...so mostly all major and minor Muscles working in push-ups like, pectorals minor and major and core and triceps and shoulders etc. But usually working muscles in push-ups is pectorals major and minor and push ups ke variation ke uppar depend hai ki aap kis type ki push-ups kr rhe ho!!!😊
Right answer
Brilliant session. Am hooked! Thank you !
I love the way he explains everything
Finally the wait is over thank u brother for this series and maybe tricep and chest afffect when during pushups.
I have become a fan of your videos in just one week. The way of explanation is very succinct. I guess you are very knowledgeable and hence you explain stuff slowly. Great stuff. Should teach more of calisthenics through your videos.
Fab Work Rajan!!!🌟🌟🌟🌟🌟...i am 43 n very passionate about working my body through Yoga,Walks,Jogs n Gym.I loved your beginners video n have decided to take your guidance.Wish me Luck😊
Your teaching is amazing. Thanks for sharing!
I'm waiting for it bro.. Thanks so much
This series is what i waited for!
I watched ur vedio in 2019,my hands was so skinny that time & i can't even do a single push up or pull up.Now,i can do a front leaver,hand stand & one hand push ups.Love💗you bro from Odisha...
Thank you for making these videos I'm going to start this. And will see where I can reach. Currently have low stemina but the way you told to do looks doable.
Thank you for sharing you’re skills God bless you.
Your warmup is my mother full day exercise
haha
Thank you sir it is very nice to learn something unique and pro tips about injury prevention which most of us don't know ❤️❤️❤️❤️❤️
today is my first day of watching your video and i subscribed your channel and i think this might be the best life changing series of videos for anyone
thanks so much for your efforts of changing the world.
A love from Nepal🇳🇵❤️❤️
Very much exited for this series!!!!☺️☺️☺️
I always wanted to learn calisthenics and i am so happie to c ur videos, i will try every workout and learn this art🤗🤗👍👍keep it up, keep posting 🙏Rajan
Awesome Video✨👌 Brilliant Job👍 I Appriciate You Sir Thank You So Much ❤❤❤❤💓Keep It Up
Love your thoughts 😍
0:56 meri girlfriend bhi ye hi mangti he ! 😅😁
Meri bhi mangti h Lekin vo hypothetical h
Meri wali Kuch Nhi mangti Kyunki meri hai hi nahi 😫
🔥🔥😂😂😂
Sahi khel Gaya 😂😂
U made my day 🤣🤣🤣
Thankyou sir to make me feel very energetic and motivated..🙏👍❤
Thank you so much Sir.
You really motivated me
And your videos are really helping us
We really appreciate your work
Excellent way of teaching. Extraordinary Mind blowing fantastic sir.
Amazing amigo.... awesome way of teaching calisthenics which is a pure art....
Too good bro.. plz continue this series.. love ur videos.. u r awesome.. i love calisthenics
SIR I WAS SEE YOUR VIDEO FIRST TIME I REALLY BECOME YOUR BIG FAN BECAUSE OF YOUR BEHAVIER AND TEACHING TIPS ♥️❤️❣️
Your tips are soooo helpful. I'm going to follow all your videos. Hope to achieve my goals.
Nicely explained and detailed video. I like the way you teach, keep it up. Thanks a lot for your efforts.
You have a very deep knowledge of these exercises, thanks a lot for making this video, you are excellent
Check out this DETAILED video on home workout for beginners. Start you transformation now! th-cam.com/video/9_Z8UxRC_IE/w-d-xo.html
Finally got a genuine video...... Thankyou so much...
Thank you for making calisthenics video series.. you are great trainer
Hi rajan. Thnx for starting beginners program. Seems you have planned out each sections nicely. Look forward to following this and others to come.
Thank you brother :)
Depends upon the push ups variation. If you do diamond push ups then triceps is most used and if you do wide grip then chest muscles are used. Am i right ?
Yes I think so
bro I need ur help
Wide arm push ups ke time pe mere shoulders mei pain hota hai aur normal mei chest pe thoda pressure aata hai
@@SparksofArt Naye ho kya i mean workout abhi start kiya hai? Toh ho sakta hai ki muscles weak ho...
@@mohammedzishan1142 ab nahi hota pehle hota tha
I wasn't doing even a perfect knee pushup for 6 months then I saw your video where u said to improve chest muscles and do chest exercises after doing chest exercises I got strength in my upper body now I can do knee pushups very easily now trying full pushup
Your Big fan from Nepal 🇳🇵.... wish you all the best.
Your presentation is very nice . I subscribed instantly. Keep up the good work .👍👌
As always Awesome video Sir❤
Make a video on full body home workout without any equipment
You give really good advice. Our triceps muscles are trained with chest while doing a pushup
This is the best video I have ever come across for pushups.
I've been looking for an calisthenics workout course or programme where i could learn calisthenics. But now i found it somehow.
Started 1st Day: 11th Jan 2021
Push ups: 3 sets 10 reps
Shoulder Hold: 40 secs
Triceps: 3 sets 15 reps each
Plank: 30 secs
Can't perform the 2nd last exercise due to long break..but will try again later..
Updates??
Ya.. updates?
How does it goes any updates?
Update bro?
Thank you for spreading your knowledge🙂
Keep doing up👍
Yes now from this I will start it👍🙏
Bhai I thing in push ups chest more active and so excited for next video (pull workout)
Waiting for the next
Seen this video a few years back, at that time I wasn,t able to understand the technical terms used in the workout sessions. As a physical education student I,m able understand a lot. 💯
Finally got some quality content ❤️
When u do push ups in a right way it works on forearms, biceps, triceps, shoulders, chest, n back or spine too..
Nope that's not the right way it's a variation I know you are talking about planche pushups
Very well explained bro. Not even one guy in youtube tells so clearly and with motivation in between. Bravo. Will start this today.
True. He didn't just teach beginner level but also variations for those who aren't able to achieve the beginner level yet!
Check out this DETAILED video on home workout for beginners. Start your transformation now! th-cam.com/video/9_Z8UxRC_IE/w-d-xo.html
Next level bro pls don't stop this
Thnx for making this video.
Really helpful.🙏🙏
Well informed trainer. The way you teach is very informative. Keep up the good work. #ziddi.
1Pushups
2dips
3tricep
4 core
Mera complet hogaya jo apne bataya abhi tak
Bhai aap ki explanation extraordinary, thank you very much, aap ka explanation itself motivating.
I started calisthenics after watching u sir.🔥
Rajan your way of presentation is really good. My search for a good source for calisthenics ends here and training begins
I was 84...by HIIT...now am 66...my dream is to do calisthenics...this video is like a gift to me...hope to see a calisthenic version of mine...
Sir,
I need badly your precious suggestions for an effective weekly chart for starting calisthenics.
My level is intermediate as per below achievement:
Pike push ups-6-7 reps × 2 sets
Hollow body hold-30 sec x 3 sets.
Wall hanstand hold-10 sec x 3 sets.
Push ups full protracted-15 reps x 3 sets.
Available set ups at home.
Chin ups set up
Parallel bars.
Abs roller.
Sir,
Please provide a weekly charts based on these status .so that I can achieve.
Hanstand
Planche
Muscle ups.
fees =1000 rupees
Thank you for sharing your knowledge,i learnt new stuff 😇
So nice of you! Keep up the good work!
The first and most important thing before doing this is to maintain a solid core and weight balance
Definitely triceps for me!!
My core,shoulders and chest are strong enough! I can literally do handstand, but when i do pushups, my triceps fu*k it up!
Bhai triceps kab dard dene laga pushups mai usme chest and elbow mai pain hota hai
@@vilen6378 bhai mene sirf bataya hai ki elbow chest mai dard hosakta hai tricep mai nahi mera aajtak elbow pain nahi kiya mai 40 regular 2 sets mai pushups 10 pike pushups and 10 burfees ek set me
Thank uh soo much sir😊thanks for the 1st lesson 💞
Thankyou brother ❤
Chest than tricep than shoulder
You are right,after 10 push up my
Core is don't work
Thank you...
Today, I learn great lesson regarding exercises.
been working out for sometime and still couldn't master the pushups.. this is extremely helpful... thanks :)
Girl🤣
After 4 months practice make me perfect thanks you ❤
th-cam.com/users/shortskv7toReHseI?feature=share
Plzz have a look at it . If u like give it a like plzz ..
Jhdjdjd
One the best mentor video I have ever scene he made explaining so easy
I am starting it from today and I will be back after few months with success 🖐
Bro, plz make a video for intermediates like me that how to change our workout to become a pro
I can do thirty five to forty pushups, twenty to twenty five pull ups in each set of about 3 to 4 sets
Triceps are used in tricep dips
Rajan sir … a big thankyou
Thank you Rajan sir 👍