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PROVEN SLEEP TIPS! How To Improve Your Sleep Habits for Better Rest
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- I was finally getting better sleep and not feeling like a zombie during the day! These tips helped to salvage my sleep hygiene and give me pep back in my step! In this video I dive into many actionable and practical tips and tricks that you can start as early as TODAY to start feeling alive again! Less brain fog, less irritability, less tossing and turning.....sign me up! Have any of these worked for you or someone you know? Anything I'm missing? I'd love to hear from you!
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Girl! You was tho-rough! Love it! I feel like I get enough sleep generally. The only thing I differ on is the heat lol! My little space heater puts me to 😴 so fast. I run cold so that heat knocks me out lol. Even when I’m driving home from work I have to keep the car cold because the heat will have me dozing off lol! But I’m not like most people in that way lollll
I try to be! Heat definitely works for some and if it ain't broke don't fix it lol. I have moments where I don't sleep well but I can typically pinpoint the culprit and get it back right.
My sleep is trash, haha. This video is for me.
Lol! It doesn't have to be!