PROVEN SLEEP TIPS! How To Improve Your Sleep Habits for Better Rest

I was finally getting better sleep and not feeling like a zombie during the day! These tips helped to salvage my sleep hygiene and give me pep back in my step! In this video I dive into many actionable and practical tips and tricks that you can start as early as TODAY to start feeling alive again! Less brain fog, less irritability, less tossing and turning.....sign me up! Have any of these worked for you or someone you know? Anything I'm missing? I'd love to hear from you!
Thank you for watching! Don't forget to like, comment, and subscribe!
Pillow Potion Essential Oil: liketk.it/4FQJR
Oil Diffuser: liketk.it/4FQJE
Loose Leaf Tea Sampler: liketk.it/4FQJ5
Loose Leaf Tea Mug: liketk.it/4FQJ5
Sleep Sound Machine: liketk.it/4FQIP
Weighted Blanket: liketk.it/4FQIq
Stay CONNECTED
Email - [e-mail]
Instagram - drknocksdnp
LTK Shop - www.shopltk.co...
This video may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Medical disclaimer: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The information is provided for general informational and educational purposes only and is not a substitute for professional, personalized advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. The use or reliance of any information contained in this content is solely at your own risk.

[@akwenlacy8225]

Girl! You was tho-rough! Love it! I feel like I get enough sleep generally. The only thing I differ on is the heat lol! My little space heater puts me to 😴 so fast. I run cold so that heat knocks me out lol. Even when I’m driving home from work I have to keep the car cold because the heat will have me dozing off lol! But I’m not like most people in that way lollll

[@drknocksdnp]

I try to be! Heat definitely works for some and if it ain't broke don't fix it lol. I have moments where I don't sleep well but I can typically pinpoint the culprit and get it back right.

[@amandashines]

My sleep is trash, haha. This video is for me.

[@drknocksdnp]

Lol! It doesn't have to be!