What I Ate this Week! (vegan university student)
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- Soft Pretzel Recipe: • Super Simple Vegan Bre...
Hi everyone! Here’s everything I ate during my first of university. Meaning there's lots of super simple, quick and easy to recreate vegan meals in this one. My favorite rice noodle curry bowl, banana breakfast cookies, one of the best vegan pizzas I’ve ever had and more!
Fyi I take vitamin D and B12 and sometimes iron but I am no doctor nor a nutritionist so this isn't me telling you how to eat, but rather ideas and suggestions for simple yummy vegan meals :)
Share your recreations on Instagram! @mina_rome
My 50+ Recipe Ebook: payhip.com/b/9MsP
Instagram: / mina_rome
Email: minarome.yt@gmail.com
Website. www.mina-rome.com
------------------------------------------------------------
my jam recipe:
• Recreating Food from F...
Cookie Recipe: • 3 Vegan Cookie Recipes...
(We used chocolate chips instead of raisins)
(vegan) food places mentioned:
Pho noodle bar (not vegan, lots of vegan options)
Eiscafe Fedora (I can't get over this name haha - not vegan but ask for vegan pizza?)
La Stella Nera (fully vegan yes)
INGREDIENTS
#1 Apple Cinnamon Overnight Oats
*I eyeballed these ingredients
½ cup small cut oats (45g)
pinch of salt
¼ tsp cinnamon
1 tsp hemp powder
2 tsp flax seeds
⅓ cup vegan yogurt (80ml)
⅓ cup apple sauce (80ml)
nut butter
frozen berries
*serves 1
#2 Breakfast Cookies
1 ripe banana
1 tsp chia, flax seeds
a pinch of salt
1 tbsp nut butter
½ cup small cut oats (45g)
*serves 1
#3 Carrot and Rice Noodle Curry Bowl
Curry Mix:
1 red bell pepper
1 onion
2 cloves garlic
juice of 1 lemon
2 tsp agave
1 tsp curry powder (or use curry paste)
salt, pepper, paprika to taste
hot sauce to taste
1 tbsp vegetable oil
1 can coconut milk
1 tsp cornstarch + 2 tbsp water
fresh herbs
2-3 long carrots, made into noodles
~ 100g - 200g rice noodles
*serves 2-3
MUSIC:
intro by yot club: / comfort-zone
aixion: / vanessa
garret: / lullaby
Loopschrauber: / space-drive
/ nubes / amber-fluid
open.spotify.com/artist/03q0Q...
limes: / my-sunshine
Fiji Blue - Day by Day - thmatc.co/?l=F2188311
outro by Geshem - Telephone - thmatc.co/?l=F6CB5E96
Much love,
Mina
*This video is not sponsored.
![[TH] VCT Masters Shanghai Playoffs DAY 3 // FNC vs FUT | EDG vs PRX](http://i.ytimg.com/vi/pw2T5v0ogDI/mqdefault.jpg)
sis just put a whole carrot on a slice of bread i love it
hazelnut butter is not underrated, it‘s only overpriced 😅
diediesdraufhat no its not 😅
Yeah its always at least 30% more expensive than any other nutbutter when I see it around :x
Funken Wolf k then save up your money if u want it?
@@avasmith3154 Its not an attack or a complain...it just was a statement for the Op. I am sorry it it seemed like i was replying to you 🙈😅 I just said its expensive where i am from not that its bad or that you are wrong. It might be cheaper where you are from
Take care
Funken Wolf bruh i’m joking
You’re relationship with food seems so healthy x I wish I were like you
@Frühlings Epoche in almost all meals were veggies or fruit,saturated fatty acids and protein because of nuts,legumes and healthy carbs most of the time,what's the problem ?
You're is short for you are. Your means it's yours. Your relationship.
@Frühlings Epoche A healthy relationship with food does not necessarily equal to healthy food in general. However, it seems to me you've watched a different video than the rest of us. Her nutrition seems very balanced, some quick processed food is okay once in a while, but most of the time she chose very healthy options with fresh fruits and vegetables, so I don't see the problem.
MB yep that’s exactly what I meant
@Frühlings Epoche So your measurement is how much spinach one has in his/her diet in order to say wether it's healthy or not? 😄
Yes, maybe that Pizza wasn't necessary and she could have had another portion of greens or so, but whatever, she's clearly enjoying herself and that's part of beeing healthy too. I don't see a reason to hate on that. But that's just my opinion...
It's honestly a blessing to wake up every day and eat vegan food
It's like an adventure
So are u vegan?
@@siene4079 yes
I went vegan this week!!!🌸🐇🌱
Chanel Chan that’s amazing! 💓
That's great 🍀💓 Minas channel is full of amazing recipes. Hope you find a lot to enjoy :3
Same here :)
....hot damn 😎🔥
Yay! That’s great! I have recipes if you need some. :)
*_baby don’t hurt me_*
*_don‘t hurt me_*
*_no mOre_*
Oh gawd, that's what i sound like??
I swear it sounded better in my head
TheMikeyORiley Haha, loved it :D
what are you studying at university? :)
how to people have that much self control
Allison Isabelle if you mean not eating junk, you physically restrict yourself. don’t have any junk to eat in your house, can’t eat it
I knOw like
I stop myself from eating
by sleeping
@@oliver-lq3in yeah but i can make junk food from using not-junk and healty foods and cook big amount of banana pancakes, fries, every kind of fried "veg"ball etc
I'm a mess 🤣
Just build a Habit
No money is the answer for me...
your voice is so soothing, calming and beautiful
One of my favourite things about your videos is the fact that all of us students can afford this food and actually try and make it at home. Thank you for the never-ending inspiration, Mina, everything looks sooo amazing!
Your videos give me so much inspiration to go vegan/vegetarian! I still live with my parents and don't get a say in what we eat, but when I have to cook I do sometimes make your recipes and they always taste so good, so thank you for that!
(Ps, I would love the soup recipe 😁)
that's so nice!!
I live in a non vegan family, but they let me go vegan. You should do your research about all the nutrients so when they'll ask you where will you get iron, b12... you could answer them. If you would cook for yourself, I think they would be okay with it. You will have more chances going vegan, if you first go pescetarian, then vegetarian and then vegan.
my parents eat meat every day but I just insisted I'd cook for myself
The more you learn to cook, the more you can cook your own meals. Your parents will learn from you and most likely they will want some recipes from you!
my goal for 2020 is to have meals like this, maybe when i finally move out so i can control my kitchen ...
Sounds great! You can already figure out the kitchen thingies like pots that you'll need and ingredients and how to store them. No warning now, really, with me the kitchen pantry video by pick up limes helped a lot, you might like to check it out. Love. (No advertisement, seriously. It's just good)
I love this 💓 I’m not vegan, but I do like to get inspiration from videos like these, especially yours!! It somehow makes me eat less animal products and discover really great alternativess. I’ve also noticed how I’ve been eating less and less meat and dairy so yeah it’s been really great ❤️ not that anybody needed to know 🤣
World needed to
I hope vegan people effect you good
And some Day you go vegan🌱
@@nefestamag4167 I hope so, I'm starting little by little because I get urges and temptations especially with dairy but I am trying my best 💓
@CarrotShaker aww ty I'm trying my best to reach my destination :)
Hey if any of you are looking for a quick and delicious vegan sandwich I recommend hummus, avocado and spinach. Just smash the avocado on one piece of toast, put spinach on top of it, spread hummus on another piece of toast and put it together. You can pack it up and take it with you anywhere and the combination of avocado and hummus is just so yummy
How can u eat a whole uncut carrot on bread 😂😂
I had to there was no time hahaha
favorite part of the video - "I'm a food blogger" hahah! so real but still healthy even in a hurry :) sending love
the pretzels look so amazing omg I can’t wait to try them when you upload the recipe 😻
Awesome, I really needed some tips and new recipes! 👌👌
Yum! This was a mellow and quiet cozy vid! :)
I really love your videos !!please post more ❤️
Your videos are so relaxing I could watch them all day 💕💕
love your recipe ideas! this time especially i liked the curry with the crushed bell pepper!
I want your lentil soup recipe...and your class schedule, haha! Btw, I really enjoy to watch your videos when I need to rest for a few minutes.
Hugsss to Germany. 🙂
Yes TH-cam did do something like you said: you came up as ‘recommended‘ last week and now I can’t get enough of your videos 😍😍😄 Love it!
Thanks for posting and educating. You are gorgeous Mina and awesome!
I'm actually eating a cheeseburger 🍔 while watching this BUT all the foods you ate last week do look delicious 😍
The curry looks SO delcious! I'm making it for my dinner tonight, I can't wait to try it. Thanks Mina
Wow that blueberry and cherry jam looks amazing. X
how did I miss this last week.... idk but perfect time bc right now I'm looking for meal prep inspo 💕
might i ask what you're studying? (don't tell it's film studies at the fu bc i was sooo damn close to applying there this year😂)
I'm making those pretzels as soon as you post hehe
My boyfriend and I have been vegan for about a month now and I've loved having your videos for reference! Thank you! :)
watching you videos is self-care for me;
it's all so aesthetically pleasing and I love your narrations
Ahaha 😂😂 you are so funny!! I laughed so hard when you said "later on i took a break from procrastinating on my homework to". I tried your chickpea wrap recipe too and by god, so easy to make, delish and fresh. Thank you for making veganism so incredibly easy!
I'm so happy I found your channel I've been watching all your videos lately lol. I like how you eat variety of foods, cause I've seen a lot of vegans online eat almost the same very day (grilled veg + pasta or rice) so I initially thought veganism was kinda boring, but now I know better! It all looks so delicious!
Deine Videos sind soo schön gemacht! Ich bin noch nicht so lange vegan und echt dankbar für Rezeptideen!
your vids are everything
just wanted to say thank you for these videos!! i’ve been vegan for awhile now thanks to you, i used to think i never could be vegan but you made me realize how delicious vegan food could be and basically repaired my relationship with food by showing me how i could enjoy food while also being healthy. Keep going with the videos!!
I going to Berlin for my sisters school trip this summer!!!! Sooo excited!! 😜 ok bye gonna go learn German now!
LOOOOVE seeing what you whip up now you’re at uni 😂 How’s that going? More of these videos please hehe xx
Have to try that carrot and noodle curry. Looks so good!! Thanks for the ideas, keep the videos coming :)
i made curry noodle dish in my latest "What I Eat in a Day" video. It's not quite like that one, but it was very good!
Aww my hometown! Ich vermisse Berlin so sehr❤...die schönste Stadt der Welt! Totally biased though😄
Haha sehe ich auch so :)
Ich mach gerade ein Auslandsjahr in England und ich vermisse Berlin soooo sehr :´(
Berlin ❤️
@@sophiagors2944 wo denn :D ich studiere momentan in england uund komm auch aus berlin und vermiss es aber ich hab england auch lieben gelernt! :)
Haha, Frankfurt ist die schönste Stadt. (Totally isn't biased at all- ^.^)
the curry looks sooo good
Please, I’m begging you for doing that soup recipe. It’s looks delicious! 🙏🏻😍
Love your ideas!
Those cookies look incredible!
Trying to get inspiration for my weekly groceries on monday.. Heh
I love your videos sooo much!
Yees always love your videos hun 😊🤗🤗💓
I'm from Mauritius and I tried so much of your recipes, my family really loved them all.
aw that makes me so happy! much love!
3:14 I would also recommend “soya yummy” brand. It’s quite cheap (where I live) The blueberry yogurt they have is my fav!!
yes yes yes we love a vegan college queen
sooo relatable hahah also in uni, and your voice is so nice
what a queen
Tolles video, wie immer! Kannst du bitte auch sowas wie Mid night snacks machen🤭
I’m not a vegan or vegetarian, but I love your videos!
Thank you so much nice and relaxing video.
Have a nice week😄
and then theres me eating beans and potatoes for dinner every night 😩
Make sure you're getting enough protein and iron xx
Sis same
Happy, das Pho Noodlebar ausprobiert hast! :) Freue mich, wenn wir uns bevor ich nach Bali fliegen sehe?
Watching your videos makes me want to try vegan food.. Love it! ♡
Your videos are so beautiful, I love them!
I would love to see a soup recipe!
These pretzels 🔥
I didn't even realise I'm so early, you were in my recommended and I subscribed after watching. Loved the video, you seem to have great relationship with food. You are such a sweet girl ❤
You should do a day of eating where you cook meals based of baby food!:D Sounds weird but I think it would be a cool one since dm and rossmann have so many fun options
You kept it healthy and portion controlled, I envy that! During my college years I gained that freshman 15 easily. I lost it all and more after college was over thankfully , but damn I was so chunky during those college years. Something about using all that brain power made me so hungry every day😝😞
Hahaha 6.49 is my fav clip:) new subsciber here, love the videos!
Ich liebe deine Videos❣️ Kleiner Tipp: knüll das Backpapier einmal zusammen bevor du es auf dem Blech ausbreitest ☺️ hat mein Leben wirklich verändert 😅
Toni Ila Den Tipp werde ich ausprobieren 😁
Inwiefern? 😋
I love the style of your videos! Very good job Mina! 🥰
Where can I find the homemade jam recipe? ❤
Thank u :) here's the video sorry haven't added it yet th-cam.com/video/ZkwbV1wPWJU/w-d-xo.html
Watching this during my first week of my last semester, can assure you the hardest thing about uni is making dinner for yourself every night (if you don't meal prep)
i want a video about the soup !!☺️
ngl toast with humus is really good!
Not vegan, but still loving your recipe!!! Delicious
i just made ur curry pasta. 10/10 comfort food thank you
can you try to make gnocchi?....i would really love to see that
I know it is not that easy to eat vegan in college. happy to see you post this.thanks~
8:18 the banana cookie recipe
Damn it sucks to live in a small city. We don`t have any of those super fancy noodle bars or so. Glad i have a supermarket 15min from home. Definetly going to visit Berlin soon! :D
Those curry noodles look amazing 😍
Very nice recipe video!
Your videos Fun from JAPAN !
i just went vegan yesterday!! :)
I really like your voice, I forget about my homework quite easily lol
I really liked the rice idea! And loved also the curry idea! Never thought of making curry with rice noodles. Also I made a vegan meal ideas video on my channel! BTW, where is the hazelnut butter from? Sounds and looks amazing
Tolles Video. Welchen Stabmixer hast du und würdest du den empfehlen? Ich bin grade auf der Suche nach einem Stabmixer, der auch als Foodprocessor-Dingsi eingesetzt werden kann. Damit ich hummus und idealerweise auch Nussmuß selber machen kann.
Those portion sizes are my breakfast size, I would keel over
i’d be so happy if someone made me vegan cookies &bought me a plant
I'll make the noodle dish
that i got from „rOsSmAnN“ hahaha
all this looked so yummy!
This is a great video. Thank you! I wonder if there are many options available at campus. Do you feel included as a vegan? I'm also wondering if you're uni has any vegan clubs. 💚
Where did you buy the raisin bread? :O I've been looking to find sweet vegan bread for years !
What do you study? Film history kinda sounds interesting (I mean it could also be boring, but I'm interested in film production and all that good stuff and I'm trying to figure out where and what to study lol). What Uni do you go to?
Sriracha Mayoo + Lidl vegan pizza = dream come true
What does baby food acc taste like tho?!! I can’t imagine taking it in to uni with me
ich glaube der Mandel nuss riegel von rossmann hat Honig drin oder?
Hab den immer gegessen und irgendwann stand da auf einmal Honig drauf :o
Tolles Video, da wird man ja ganz hungrig :/
what blender or food processor do you use?
I'm still looking for a good one ...
I really need that chilli mayo where did you get it!?
she said she got it from “rossmann” a german drugstore
It’s a lot later now but I just bought it for 2.5€ off amazon!! (Flying Goose Chilli Sriracha Mayo)
"Moving on to Tuesday, where my class starts at 8 in the morning. Yay." Hahahahahaha, feel you sis
OMG im finally early 6th comment aye. I live your videos, theyre magical 🍑
The only reason I love when uni starts again is because I have to force myself to nourish my body in order to have a healthy brain to ace the semester lol😭 I feel like it's the only gateway i get to escape my eds for a bit T_T
Yummy
Duuuude Tempelhofer Feld ist right where I live
💜💜💜