Lazy & Healthy Vegan Snack Ideas!
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- เผยแพร่เมื่อ 30 พ.ค. 2024
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This video includes a bunch of must-try easy vegan snacks that I made using your help! These ideas are easy, lazy, healthy and super tasty. Would highly recommend. Except for that last one maybe haha - If you do recreate a recipe - share a pic on instagram if you like! You can tag me @mina_rome
What’s your favorite go to vegan breakfast? Leave a comment and I might try it in a future video!
PART 1 of me trying your easy vegan snack ideas: • Vegan Snacks you gotta...
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Email: minarome.yt@gmail.com
Website: www.mina-rome.com
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INGREDIENTS
#1 Frozen Yogurt Breakfast Cookies
½ cup small cut oats (45g)
a pinch of salt
1 tbsp maple, agave, date, rice syrup
1 heaping tbsp natural peanut butter
vegan yogurt of choice (about a tbsp per cookie)
toppings: berries, chocolate chips, nuts, seeds, chopped dates …
→ yields 3-4 cookies
#2 Super Simple Granola For One
½ cup small cut oats (45g)
a pinch of salt
1 tbsp maple, agave, date, rice syrup
1 tbsp melted coconut oil
*keep an eye on it during the last few minutes of baking
*let it cool fully so it can crisp up
serve with non dairy milk, yogurt, add to your bowl of müsli or top your smoothie bowl with it :)
serves 1
#3 Rice Cake with Peanut Butter and Strawberry
rice cake
peanut butter
strawberry
additional toppings like nuts, seeds, granola, maple syrup, chocolate chips
#4 Spicy Chickpea Toasts
a handful of sun dried tomatoes
½ cup chickpeas (80g)
frozen parsley
spices of choice, salt to taste
1 tbsp white wine vinegar
optional: 2 tsp of the oil the tomatoes have been sitting in
also toast
and harissa or sriracha or any other spicy ingredient - use as much as you like, can handle
serves 1 or 2 as a snack :)
#5 Quick Peach Smoothie
2-3 halves of canned peach (is this grammatically correct haha)
1 frozen banana
⅓ cup - ½ cup non dairy milk (80-125ml)
optional: vanilla
#6 Amazing Tofu Hummus Nuggets
1 block firm natural tofu (200g)
2 heaping tbsp plain hummus
1 tbsp white wine vinegar or lemon juice
1 tbsp soy sauce
1 tbsp nutritional yeast
salt to taste
spices of choice
1 tbsp cornflour / cornstarch
*yields 10 - 12 nuggets
#7 Apples and Ketchup
apples
ketchup
MUSIC
intro by bibio - / lovers-carvings
Trees and Lucy - the past, travel, tomorrow, try again
open.spotify.com/artist/201BD...
aira - / girl
cancel culture: / stay
loopschrauber - / verano
open.spotify.com/artist/03q0Q...
outro by : yot club - / fully-torqued
tr
Much love,
Mina
*This video is sponsored by Squarespace
LMAOOO “doesn’t taste bad.. just wrong” 😩😂 got me laughing there
I read this comment out of context and now I know and I'm laughing 🤣
when she's gorgeous, bilingual, and vegan? girl, leave something for the rest of us
yassssssss she's incredible
She looks like she’s trilingual
I mean I'm fourlingual (does that word even exist)?? but I don't have any talent HAHAH she's like so pretty and she seems so nice!!
@@moonstar.3067 yasssss
@@marilynmartin1418 I'm trilingual and still a loser 👁️👄👁️
The person watching this that put the comment saying “Oreo dipped in hummus”: 👁👄👁
I've ctually seen dessert hummus in stores. It's for dipping fruits and stuff. Maybe that's what they're talking about?
@@susanwright6168 It wasn't me, but I'd straight up eat oreos in spicy hummus lol
Oreos dipped in that chocolate hummus from Trader Joe’s is FIRE 🔥
@@micaelagarcia1843 chocolate hummus yes, but anything else would be gross
Susan Wright me too
Me as a german thinking she was American seeing the german labels 👁👄👁
Same haha 😂😂😂
I'm not a german but same... Once I was thinking what, do they have Lidl in USA😂Then I started to think she is not american...
Hi
Tanja Karvinen they do! And Aldi :) I’ve only seen them on the East Coast though, I’m not sure about the rest of the country
Her screenshots of the YT comments are German too. :) (F.e. "Antworten")
Hear me out: Peanutbutter+melted coconut oil+ any sweetener - > put it in the freezer and dip in chocolate and you have reeses
Hello it's me idk what to think
I’ve tried this with maple syrup, I left it in the freezer, no chocolate and it’s peanut butter fudge
@@geminijess1523 what would you substitute the maple syrup for tho
I put jam in the middle of mine and it’s sooo good
@@bethanjones2712 let me guess... was it grape jam? lol
I'm not vegan but I'm always impressed with vegan dishes, they are so delicious and unique 💗
Same
I’m vegetarian and I’m not planning on becoming fully vegan but I love making vegan food, it feels healthier somehow
@@deed6141 I'm the same. I'm pretty much 95% vegan. When I was mostly vegetarian I was eating a lot of pastry and cheese and stuff
why not take the plunge, follow a vegan diet for a month and evauluate from there. the internet makes it so easy, just do it
I like eating humus on toast with cucumber and sometimes olive oil and olives
I read "I like eating humans on... " couldn't read further
Priyanka Bharti me tooo oof
i really love eating this to but i add some spice and vegan cheese XD
Yess! My recent addiction is a sesame bagel with houmous and black olives 🤤🥯
Priyanka Bharti samee HAHA
Cut in half an apple put it in microwave for 1-2 minutes, or until its soft, you can do it in an oven too. Sprinkle cinnamon and pour honey or maple syrup on top. 🥰❤️
Blend tomatoes with garlic and olive oil. Spread it on toast with some extra olive oil on top and pepper. That's my breakfast suggestion
so basically.. bruschetta?
Catalina sounds like bruschetta flavors but I mean blended tomatoes and toast isn’t rlly what bruschetta is
I just made a variation of that (because I'm too lazy to clean my blender afterwards)
1. Toast garlic in a pan with oil. Add cutted tomatoes and cook so long till the liquidity reduces. Season!
2. Mash avocado and put it on baguette.
Add the tomatoes and some green onions.
This is so good! Thanks for the idea :)
@@Alec-th9rh More like a mogue (not sure if I'm spelling it correctly).
I’m not vegan but I might try some of these lol.
:)
:)
:,(
>:(
D:
Lowkey thought Mina was going to bust out some ASMR with that blue yeti mic 😂
😂
My fave breakfast idea: Homemade Lemon granola (too good to be true) with coconut milk, chocolate hummus, fruit and some soy yoghurt. Might be weird but fantastic as well lol
hi there, sorry to disturb you! would you mind divulging information on the aforementioned chocolate hummus? i'm not familiar but i'd love to try. please have a nice day!
Hailey Alice it’s very simple and I know it sounds kinda weird but it’s super yummy! You just cook chickpeas (you can use canned ones but make sure they are not too salty) and then you blend it up with coco powder, soaked up dates, some plant milk to adjust the consistency and that’s basically it! I sometimes make the coconut hummus too with coconut milk and coconut flakes and it’s amazing as well highly recommended!
Lemon granola sounds good! Do you have a recipe?
chocolate hummus?!? never heard of that lol
@@foxwithsocks47 would love to know that too
Vegan breakfast with some Protein: blend a can of rinsed white beans with a ripe banane, a tablespoon of peanut butter and cacao Powder, add on top some puffed quinoa. Doesnt taske like veggis at all :)
When it said “Oreos dipped in hummus” I thought it said “Oreos dipped in humans” and I got so confused when she said she was gonna try it lmao
Who else thinks that she kinda looks like Ashley Graham? 🤩
yess, they both are so beautiful!!!
That name makes me think RE4 lol
Who?
Yessss beauty
I thought it was her at first and then I read the name 😂
here are some snacks that i've been eating while quarantined
-toast with vegan cream cheese, red bell pepper, cucumber and a little black pepper on top
-baked flour tortillas("fajitas") with hummus or mashed avocado with garlic powder and lime juice
-toast with vegan mayo, oregano and red bell pepper
-applesauce with any fruit on top, usually i add frozen berries
-toast with vegan cream cheese and pickles
-little pizzas with flour torillas as the base
-rice cakes with peanut butter and raspberry chia jam
-sometimes i buy a snack sold in Chile, sweet baked chickpeas, they taste like sugary cornflakes but i haven't made them although it seems pretty simple to me:)
Dates stuffed with cashew butter + dark chocolate.. incredibly delicious combo!!😍
breakfast i'm obsessed with: mushroom steel cut oat "risotto" the first time i made it i thought i invented it lmao turns out it is already very much a thing!! i make it the night before since it takes 25 minutes longer than i usually want to spend making breakfast, which would be 5 minutes. but basically you pan fry some onion and mushrooms, then add more oil or vegan butter and stir in 1 cup of steel cut oats. then you mix in 3-4 cups of broth 1 cup at a time, basically like you would with risotto. when it's done i stir in some parsley and it's finished!
I'm a couple days late so this will probably get lost in the comments, but when my Father was young he would make a butter and date sandwich; vegan butter on two slices of lightly toasted bread, cut dates in half (small ones, not medjool or any meaty kind), and assemble.
When I first tried it I was skeptical and used peanut butter instead of butter, but the stickiness took away from the Heaven that is this sandwich so I don't recommend altering it. By no means do I think this is healthy, but I've a huge sweet tooth so I'm willing to eat dates and bread as a snack. It may sound strange but give it a try and you may find it's better than you thought.
my dad actually used to make me a cheese olive oil date sandwich hahahah but god it tasted sooo goood thoo, that's triangle cheese spread on bread with a lil drizzle of olive oil and dates cut in half for you lol
@@salmagique that's interesting, I wouldn't have thought of combining dates with savoury flavours. I'll have to try something like that once I can find a good replacement for the cheese. Good thing he cut the dates in half; my Dad insists on it as if it's the most important part of the sandwich.
I make something like this too! I don't use butter, but I put a good amount of cocoa powder and sprinkle on some xylitol (natural sweetener, to balance out the bitterness of the cocoa) and a sprinkle of cinnamon, then toast it in the toaster oven so the dates get hot and the xylitol melts. Then put the two sides together ( you can also grill it if you have a grill/panini press). It's like a chocolatey cinnamon roll, its so good. I use the stickiest dates I can find.
@@arran6392 when you said "meaty" did you mean by sweet?
one of my favourite breakfeasts in the summer: blending in a food processor half a block of silken tofu, one and a half frozen bananas (and a handful of other frozen fruit like berries or cherries if I have them on hand), and lemon juice. then pour it into a bowl and add toppings. It's like homemade frozen yogurt! :)
Silken tofu is so underrated
@@laurenbennett7674 Definitely! such a magical product
one of my favourite easy but supertasty breakfasts is this:
add 1 apple and some frozen forest fruit together and put into 2 ovenproof dishes
mix the following ingredients together and sprinkle on top of the fruit
- 1 tbsp coconut oil
- 2 tbsp oats
- 1 tbsp maple syrup
- 2 tbsp almond flour
put it in the oven for ±20m on 180ºC and you have an amazing, easy to make vegan treat
sweet potato and spinach! - literally the EASIEST meal of all time and you can add whatever toppings youd like! - with a knife poke holes in a sweet potato, put it in the oven at a high temp for about 45 min depending on the size. butter, salt, cinnamon topped with spinach (also i leave my potato skins on)
0:55 oats syrup and yogurt
3:04 rice cake peanut butter and strawberries
3:41 toast with chickpeas
Sort of a "cookie dough" situation but healthy: rolled oats, raisins, seeds and roasted almonds (optional), dark chocolate chips, hazelnut butter or any other nut butter, a little syrup or soymilk to combine. So yummy, tastes like raw nutella oat cookie :D
That sounds sooooo good
I made it with a few changes, it’s really good!
@@frenchiestfry9045 aww did you?! This makes me happy :D also your username is adorable!
@@drea409 ☺😇
@@frenchiestfry9045 i still have brownies i need to finish lmao
I'll make this in a coupledays for sure. What changes did you make, Frenchiest Fry??
Absolutely love this idea! It's so fun to see different people's ideas. My weird, but super delicious and quick breakfast idea: rolled oats, peanut butter and any seeds (I like using flax and hemp) mixed together into chunks. (when you mix it with a spoon, little chunks are formed, just make sure to mix the pb and oats well). Add dome fruit and berries and pour any plant milk on top. It's almost like eating cereal. Let the milk soak in for a bit and it's soo good
Eating this right now with raisins and honey dates it's so good
hey mina :D these "chicken nuggets" look so good *-*
I study English (and I am a fellow German. Hi. Hallo.) and I'm shocked at how good your pronunciation is :O Well, keep up the good work :) And I'm looking forward to more of your relaxing videos!
I love my breakfast burrito. Scrambled tofu, spinach, and avocado wrapped in a tortilla. It's easy and delicious!
mmm toast with almond butter, salt and halved frozen cherries is so good. It tastes like a pb& j 🍒🍞🥜
You have to try this combination: toast with peanut butter, pickles and Sriracha on top - that's the weirdest, tastiest perfect savory snack of all time, believe me!
Love your content ❤️
I'm completely addicted to tahini with molasses and cinnamon. I like to put this mixture on the top of a sliced banana or apple, oatmeal, or pancakes! It tastes beautifully with everything!
Yeah I like to tahini with maple syrup and lemon juice ,as well ,for topping on pancakes or toast with fruit :)
a yummy snack i like when i’m looking for something refreshing is 1 whole naval orange with the peel cut off, a handful of ice, and some honey to taste blended up. it’s basically orange juice but it’s still so good
One of my favourite snacks or “got to get out in 10 mins” breakfast is dried figs dipped in tahini and they sprinkled with cocoa nibs or pumpkin seeds. Life get the fig, dip in tahini and then dip in seeds/cocoa nibs 😋
This is the best healthy drink I’ve ever made in my life, blend frozen bananas, almond butter, and milk together till there blended then add the dates in and blend it till there little chunks (add date syrup for a bit more date taste) BEST DRINK EVER
My breakfast almost every day: toasted bread with hummus (or really any type of spread I have), a slice of smoked tofu, (vegan) soft cheese on top (optional) and sambal oelek. Add in some salad leaves if you want to be fancy hah
dates, vegan cream cheese, any type of shortbread cookie tastes soooo yummy for desert also w berries
That sounds delicious!! :)
One of my favourite breakfasts: toast with almond butter (REWE Feine Welt Mandelcreme) and banana slices.
I made whipped cream from the liquid of the canned chickpeas and I mixed it with melted chocolate. I put it in to the fridge overnight and than I mixed it with some raspberry and homemade granola😍 It’s kind of a dessert, but I really like eating sweets for breakfast😊
I’m always so delighted to see you upload! Can’t wait to try these recipes :)
you always make such quality videos, and your voice is so calming! :)
Shitake pate(shitake, porcini, leek and garlic everything fried, and last adding soy sauce, sesame seeds and walnouts, and later mashing everything and letting it cold down), on a rice cake or a toast, and another one with cream cheese and caramalized onion on top. They are amazing😍
I love to cook vegan minced meat and rice in a frying pan together with soysauce and spices, perfect breakfast when you are feeling real lazy in the morning. Love your videos ♡
Yooo!!! The nuggets are a game changer!!! 👌🏾👌🏾 Mina you’re amazing!
One of my favorite recipes is toast with a half cloved garlic rubbed on it, then you add avocado mash, sliced tomatoes, and sprouts. Delish.
My favorite breakfast in this period is healthy tiramisu, it’s basically made with something that in Italy we call fette biscottate (they are pretty similar to melba toasts) that are dipped in coffee and layered with vegan yogurt (better if plain or vanilla) and decorated on top with cocoa powder, plus sometimes I also put some peanut butter and/or dark chocolate chunks on top but it’s totally optional! It sounds like a lot of work but it actually takes only 5 minutes. If you look online for ‘fitmisu’ you can get an idea of what it looks like, I think it’s totally worth a try!
My recent favourite summer snack:
Yoghurt drops, peanut butter flavourd. Just mix together some soy yoghurt with peanut butter and make drops on a plate. Freeze and enjoy! (You can make other flavours too, i likes theese with some yelly flavourd, a pbj combo!)
I would love a summer snacks video!
my favorite breakfast: potatoes, zucchini, mushrooms, and red bell pepper sautéed up. topped with some salsa, hummus, or chipotle bitchin sauce (idk of you have access to this but it’s life changing). savory breakfast for life!
I love this series it's so creative and cool to see people sharing healthy ideas.
cant turn down cookies!
ah! my recipe! thank you ever so much! i'm super glad you enjoyed it. i too make granola with the left over mix on occasion (often adding in seeds or dried fruit). hoping you have a nice day, and i love your channel so much!
Thanks for your suggestion I loved it :)
I am from Australia and I love to English muffin toasted with Vegemite, avocado and a poached egg for breakfast in the morning. Also I love watching your videos they are the best
I love smoothie bowls, one of my faves is banana, frozen cherries and vegan vanilla protein powder (from DM or Rossmann) topped with some seeds and nuts! Another fave is banana, frozen spinach, frozen pinapple or kiwi and lime juice
So happy for this video!! You're awesome!❤
i was looking for a snack and this popped up!! thanks mina ❤️
Thanks for this video!! Your recipes are so good and I like that they're healthy. Keep going. :)
Ugh your voice is just so relaxing and beautiful! Love watching your videos because of the great content AND voice
I have always wondered what you look like! Love that you have been showing yourself in the past few videos :)
Mein lieblingsfrühstück (Vor allem zum mitnehmen in die Schule etc.) sind carrot cake energyballs. Dafür Mixe ich einfach Datteln, Nüsse, geraspelte Möhre, haferflocken, etwas Orangensaft und Haferflocken in einem Mixer und forme das dann zu kleinen Kugeln. Suuuupeer lecker 😋 kann man auch am Abend zuvor vorbereiten
This is really the best channel, your recipes are so good and this is all I've been looking for, it's perfect! ♡
Omg thank you! Glad it helps you
I love dipping plain potato chips into applesauce.. so good! Kind of like potato pancakes and apple sauce
Die besten Vegan-Rezepte-Videos🍃🌼Mina, danke für diesen inspirierenden Content❤
Ohh freut mich danke!
one of my favorite easy snacks is a rice cake with avocado, grated carrot and either sea salt or dulse seaweed sprinkled on top. yum!!!
i heard if you’re early she replies?? love you mina!!
Hello there 😁
Mina Rome oh my goodness hiii!! i’m about to make the tofu nuggets, they sound AMAZING!!
it's super simple but I love it: all bran cereal with sunflower/pumpkin seeds and rice milk. Sometimes I also add dried cranberries and I swear it's so good
toast with yogurt, frozen (this is essential!) blueberries and drizzled with pb, then topped with crunchy seeds, nuts, coconut chips, etc. It’s sooo good :) 🌞💗
wow! I had the yoghurt freezer cookies for breakfast, they were amazing! x
The bestest crispy granola made with oat flakes, seeds/nuts/... and cinnamon to taste mixed with just enough aquafaba (not whipped) to cover it. Bake 3x10 minutes and stir in between. Sooooo good!
Love your videos!
I really like cutting a banana into decently thick slices, and then evenly cover it with peanut butter and then crunch or font crunch your favorite nut and put it on top. Its simple but yummy
The nuggets are a sensation. To die for.
love your snack recipes!:)
What I've been having for lunch lately is rice (we cook it in big batches and freeze it) + babaganoush hummus (which is amazing) + cut up cucumber & capsicum & carrot. Tastes amazing and is quick easy and healthy.
My favorite breakfast is plain oatmeal topped with sautéed spinach and mushroom seasoned with whatever is on hand. Hands down one of my go-to breakfast when I lived back home with my parents.
my breakfast most of the time is buckwheat porridge with yogurt, super easy, tasty and really healthy
works perfect as ASMR her voice is so calming🖤😭👌
I love this video so much! 😍
warm milk, frosted flakes, sugar, and instant coffee = heaven!! I have been eating this since I was 5
The tofu nuggets are genius! Definitely gonna try that out
Omg those nuggets, i guess im gonna make them with fajita spices and throw them in a wrap 😱😍
I love topping rice cakes with peanut butter, dates and cacao nibs when I have a sweet tooth. I’m going to try those from yogurt things and the nuggets definitely xx
ur voice is so calming omg
Oreos with a sweet humus like vanilla or chocolate, omg they are so good!! 😍😍
I love to make these little peanut butter balls I put some peanut, butter ,oats , honey, then I mix it and I shape it into a ball or a cookie shape then I put it in the fridge until it hardens you can also add some chocolate chips 💗
Sehr coole Video mit coolen Rezepten. Danke dir Mina :)
rice toast + peanut butter + berries jelly OMG HEAVEN
Mein Lieblingssnack im Moment sind Zitronen-Mohn-Energyballs und Müsliriegel, die haben mich gerade durch die Klausurenphase gebracht! :D Und natürlich selbstgemachtes Granola, das schmeckt super gut mit Kokosjoghurt und Erdbeer-Rhabarber-Kompott :)
Wow, die Energyballs klingen spannend! Hast du ein Rezept dafür? :)
Da hake ich mich doch gleich mal ein, damit ich die Antwort höre :)
@@isagrnr Jup das Rezeptvideo gibt's auf meinem Kanal :)
I'm happy because I was able to understand half of this with my very basic German 😅
Lucía Aguilar same 😅💗
tofu (chopped in cubes) and red grapes. amazing combo. Seriously!!!!
My favorite breakfast: Frozen bananas + pineapple + cocunut milk, and for topping homemade (banana and peanut butter) granola ♥️
For an avocado tomato salad:
Red onion
Avocado
Cocktail tomatoes
Garlic
Red vine vinegar
Olive oil
Little honey
Cumin
Oregano
Salt
You’re welcome, thank me later;)
for breakfast sometimes i like to cook up some blackberries ( any berries will work as long as they're not too sour) and some cubed apple with a bit of water and cinnamon and once the apples are soft i eat it with granola ! great video once again :)
thank you for giving the detailed recipe of apples and ketchup in the description!
1 cup 2tbsp oat flour
1/2 cup nut butter
3tbsp maple syrup
1 tbsp coconut oil (or more)
optional⬇️
pinch of salt
vanilla
1/2 cup chocolate chips
it’s so good to just eat like that or roll into balls and put them in the fridge but these cookie dough balls are HEAVENLY i highly recommend anyone eating them
I love making loaded baked sweet potatos!
Sweet potato, topped with coconut or oat yogurt, PB, oats/granola, and strawberries or blueberries! So good!
The oat recipe also works as a lovely mug cake!
just trying to figure out how you’re so pretty like wth😩
Wow these look great!!!
amazing recipes I have been using these for at least a month GO MINA!
The oreos + hummus one is REAL I love it
These were pretty interesting ideas and I enjoyed seeing you try them out!
As a quick snack, I love making pesto. I eat it with veggies and chips, use it as a spread for a sandwich, and sometimes combine with vegan mayo for dipping my fries in! It’s so delichus!
Great video! Had lots of fun watching it. Thank u! 🤗