20 Min Beginner Strength Training for Women & Men at Home Full Body Dumbbell Workout Weight Over 50

[@WarlockTheGreat]

Thank you for helping me with my health goals !😊

[@lorigruber47]

I LOVE these HITT formats cuing us to go heavy or light. This was fun,fast,furious and Challenging. Thank- u Coach and Claudia and I’ll c y’all at the next one!😅

[@Nisa_Young]

HASfit helping the nation ❤

[@VirtuousHereticKristin]

This is fantastic -- thank you! -- particularly for my 11 and 14 year olds!

[@Joyfulness04]

Loved this workout! And perfect timing, I've been hoping for more 20min workouts!
Its been hard to find the time to do my favorite longer workouts after I started a new full-time job.

[@ennigma8354]

❤❤❤❤❤

[@زمردهزمرده-ظ1د]

❤