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I am 66 and usually do your regular workouts but I enjoyed this one, followed Coach, and used heavier weights! Thank you for showing us older folks good ways to keep mobile and strong!
Looks like a good workout. Unfortunately I can't use weights as I drop them too easily. I love your resistance band workouts and wonder if you're uploading any new ones soon?
📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
this is fabulous!! having the options for different exercises are awesome for some of us with some mobility issues. I appreciate them
Love the workouts for seniors!❤
I am 66 and usually do your regular workouts but I enjoyed this one, followed Coach, and used heavier weights! Thank you for showing us older folks good ways to keep mobile and strong!
More please.
Oh good something for us older folks. Sick and tired of being sick and tired.
love the comment! Workout and feel better!
Has anyone else noticed a resemblance between Coach and the actor Kevin Durand? Also, thanks for all the great workouts over the years.
Looks like a good workout. Unfortunately I can't use weights as I drop them too easily. I love your resistance band workouts and wonder if you're uploading any new ones soon?
You can do the same exercises without weights.
Maybe you could use Velcro wrist weights? They come in varying weights