what I eat in a week + how I exercise - to be happy & healthy ( vegan + intuitive eating )

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  • เผยแพร่เมื่อ 15 ม.ค. 2025

ความคิดเห็น • 131

  • @Saralovesyou06797
    @Saralovesyou06797 3 ปีที่แล้ว +84

    You're my new fav. Your meals are just so clean and simple. Often times people make veganism seem so complicated and yet here you are. I also have a nut allergy so it makes me happy that you have a bunch of nut free foodvlogs :)

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +4

      Awe thank you so much for your kindness💛 I love to make things simple because it not only makes my life easy but also makes plant based food more accessible for people that want to try it out🥰 lots of love and happy eating!!

  • @Honeyshouldwehomeschool
    @Honeyshouldwehomeschool 3 ปีที่แล้ว +40

    I could literally watch these every day. I find them so motivating. Thanks for sharing :)

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +3

      So happy to share them 💛🥰✨

  • @clarasjoberg9694
    @clarasjoberg9694 3 ปีที่แล้ว +16

    The EDITING literally is so good and has grown so much. I’ve watched your channel from the beginning and it has completely rewired my brain in terms of how I fuel and love and move my body. You’re amazing, what you stand for is amazing and DAMN your editing is amazing!

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +1

      Thank you so much for your kindness and support!!!🥰💛✨

  • @jeluny
    @jeluny 3 ปีที่แล้ว +38

    it's crazy to me how you didn't feel confident with these clips, meanwhile i was thinking how gorgeous you looked. anyways i love your videos & binge watched a lot of them over & over again because they give me so much inspo & are just so cool! :)❤️

  • @d1a1l1e
    @d1a1l1e 3 ปีที่แล้ว +19

    hi julia!~ i'm so happy you uploaded again, i love you and your content so much!! you give off the best energy and have been so supportive to my recovery journey so i cannot thank you enough!! all the love :)

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +2

      Hey there lovely!! Thank you so much for your support and I’m so happy I’ve been able to be some good energy in your journey! I’m sending you so much healing love ✨💛🥰

  • @PuttinOnTheSpritz
    @PuttinOnTheSpritz 3 ปีที่แล้ว +3

    I love the natural looks that you were saying you weren’t confident about. You look great but I always love vlogs that are more real life then people being “done up”.

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +1

      Lots of love, thank you💛🥰

  • @annaschusser9661
    @annaschusser9661 3 ปีที่แล้ว +2

    your relationship is the cutest

  • @deenamousa703
    @deenamousa703 3 ปีที่แล้ว +3

    A tip for you, dont keep your bread in the paper bag, it takes out the moisture and makes it go stale faster. Use a plastic bag or wrap it in plastic or in a container of sorts. Even you can keep it sliced frozen and take out some when you want it tastes like fresh

  • @brandicastro383
    @brandicastro383 2 ปีที่แล้ว

    i love you julia you have inspired me to eat my veggies and learned to excersize and eat healthy is self vare self love to enjoy these things instead of viewing as a chore binge watching all of your videos

  • @maddiebrowning9454
    @maddiebrowning9454 3 ปีที่แล้ว +6

    u help me so much and ur so positive i love u

  • @lucerobarrera3982
    @lucerobarrera3982 3 ปีที่แล้ว +6

    you’re like a ray of sunrise Julia I love your videos!!💕

  • @carolynshane295
    @carolynshane295 3 ปีที่แล้ว +3

    I love how bright and fresh your meals look with all that produce!

  • @jessb3911
    @jessb3911 3 ปีที่แล้ว +1

    Sydney Cummings is the GOAT 😍. Been working out with her for two years. Love her and love you and your videos!

  • @mirandarosdrosey
    @mirandarosdrosey 2 ปีที่แล้ว

    You are such a light and inspiration.

  • @mrthhmnn9688
    @mrthhmnn9688 3 ปีที่แล้ว +3

    I‘m sooo in love with you and Mitch!! Caaaaaaan‘t get enough 🥰😍

  • @nera5124
    @nera5124 3 ปีที่แล้ว +5

    whenever i watch you, i feel positive and happy! thank you for helping me julia! 💜

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +1

      So happy to help! Lots of love 💛💛

  • @zineblahyane988
    @zineblahyane988 3 ปีที่แล้ว +6

    I don't think I'd ever be able to go fully vegan but your recipes make veganism look fun and doable!! Love our videos and also love to see a fellow Canadian making valuable videos to share with the world! :)

  • @alohatvn
    @alohatvn 2 ปีที่แล้ว

    Very entertaining video 📹 👏. Great 👍 workout and the food ans drinks looked fabulous.

  • @sarahhoward7767
    @sarahhoward7767 3 ปีที่แล้ว +2

    I love u!! That too about exercising to love your body because it feels good is amazing! I will use that now! I love your footage of the greens at the grocery store too! Thank u for all this amazing energy and goodness

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว

      So happy to hear that! We don’t always have to work towards a fitness goal other then feeling happy, healthy and strong 🥰✨💛 so happy to share, thank you for your support!

  • @paolatonkes
    @paolatonkes 3 ปีที่แล้ว +2

    as always, your videos keep getting better and you keep getting prettier and kinder! ❤️❤️❤️ thank you for sharing your happiness and great energy with us!

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +1

      Awe thank you so much for your sweet words 🙈 lots of love!✨💛

  • @NicoleRoseC
    @NicoleRoseC 3 ปีที่แล้ว +2

    I am always looking forward to your videos and I really enjoy watching them. Thank you so much for being such an inspiration! 💛

  • @stephgc4679
    @stephgc4679 3 ปีที่แล้ว +1

    Stpre bread always in a plastic bag and preferably in the freezer already cut to have it fresh as new. The paper bag absorbs all the humidity and turns a rock 👌

  • @Ratsfrom42
    @Ratsfrom42 3 ปีที่แล้ว +1

    I loved this video. So relaxing to watch I adore your personality.

  • @akanksharawat3556
    @akanksharawat3556 2 ปีที่แล้ว

    I don't know why but your videos are therapy for me.. ❤🌟

  • @andreeacarasel8229
    @andreeacarasel8229 3 ปีที่แล้ว

    The one with the balsamic vinegar! 🥰 I love your videos! Thanks for always inspiring and promoting "imperfections"! We need more of these videos online ☀️

  • @donnabraden3126
    @donnabraden3126 3 ปีที่แล้ว

    OMG I just made a comment but then I saw your grocerty haul had brussel sprouts and I just HAVE to share a recipe I just learned about brussel sprouts from America's Test Kitchen. You can either watch it: How To Make Skillet Roasted Brussel Sprouts With Chili, Peanuts and Mint ~ but just plain or with Maple Syrup and Slivered Almonds is great. The beauty of the recipe is they are ready in 10 minutes from prep to serve: if you use small to medium sized ones, like 1 to 1.5 inch long. Trim off stem base, cut in half. Set cut side down into a cold teflon skillet, add 5 tablespoons oil and set to medium heat. Cover and cook 5 minutes. Remove lid, rearrange if outer edges aren't browning as much as the center pieces, and let cook with no lid for 2-3 more minutes. Test for doneness with sharp knife, should be tender. Then add any flavoring ingredients at this point.

  • @yolandacooks695
    @yolandacooks695 3 ปีที่แล้ว +1

    I started incorporating things she cooks with in my recipes now. Thanks, Chica👍🏾

  • @ezbh810
    @ezbh810 3 ปีที่แล้ว

    I absolutely love the matching mittens. Y’all are too cute!!!

  • @busekara7663
    @busekara7663 2 ปีที่แล้ว

    I love that you are doing pilates from Nicole. Yours and hers are my favorite youtube channels. Please tell me what was the dumbell workout that also looks like it was fun!

  • @veronikalorincova2749
    @veronikalorincova2749 2 ปีที่แล้ว

    Thank you, you give away so much positive energy, keep on doing what you love💚😊

  • @RS-kg4et
    @RS-kg4et 3 ปีที่แล้ว +2

    ahhhh love you Julia. Really need your video coz I'm kinda sad at the moment. Lots of love.

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +2

      Sending you so much love my friend! Go do something you enjoy, whatever that is!💛

  • @ornella4753
    @ornella4753 3 ปีที่แล้ว +1

    you're amazing ily, I send you good vibes🦋

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +1

      Lots of love my friend 🥰

  • @margarett_b
    @margarett_b 3 ปีที่แล้ว +5

    4:52 Home workouts are totally the best :D Plus, a Pilates is so much harder than people think, right ? I love doing the "Move with Nicole" videos when I want something gentler but still challenging!

    • @ariafrost7292
      @ariafrost7292 3 ปีที่แล้ว +1

      Move with Nicole has the BEST pilates yoga videos

  • @shead7406
    @shead7406 3 ปีที่แล้ว +1

    I love these plz keep them coming!!

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +1

      💛💛💛💛 lots more coming!

  • @ninamertens2696
    @ninamertens2696 3 ปีที่แล้ว +2

    just wanted to say hi and ur video was epic per usual :)) ✌🏼

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +1

      Lots of love my friend, thank you for your kindness🥰✨

  • @saskapavlicevic7885
    @saskapavlicevic7885 3 ปีที่แล้ว

    Thank you for being so inspiring, positive and making my days brighter 🌻🤍🥰

  • @LiliyaTsovanyan
    @LiliyaTsovanyan 2 ปีที่แล้ว

    love u so so so much Julia, thank u for this beautiful video!!!❤️❤️❤️❤️❤️❤️❤️❤️

  • @phionfoster342
    @phionfoster342 3 ปีที่แล้ว +2

    I love watching your videos, they make me so happy 😊

  • @adapaulinaalarcon5468
    @adapaulinaalarcon5468 3 ปีที่แล้ว

    I was waiting for this ♥️♥️♥️ your hips are literally the highlight of my week!!

  • @melziep8680
    @melziep8680 2 ปีที่แล้ว

    Loving your recipes - really inspiring me! Thank you 😊

  • @rollingmarbles7484
    @rollingmarbles7484 3 ปีที่แล้ว

    I can recommend a "recipe" with balsamic vinegar. I use it as a pasta "sauce"... Essentially rough dice onions and let them get golden, add halved black (and green) olives, let them blister, add slices of garlic let them get golden and pour a bunch of balsmic vinegar. Let reduce add a bit of pasta water add pasta and enjoy. It was an accidental "i have nth in the fridge" recipe and it works so well! Let me know if you try it 🙂

  • @MuskaaaanMotiwalaa
    @MuskaaaanMotiwalaa 3 ปีที่แล้ว

    Ur videos are literally motivating me to eat soo many veggies!!!!

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +1

      Yay!! Happy eating my friend 🥰🥬✨

  • @DoliCrem
    @DoliCrem 2 ปีที่แล้ว

    I love you Julia!!!

  • @paula7988
    @paula7988 2 ปีที่แล้ว

    love love love your videos so much!!! where did you do that gut test you were talking about ? i wanna do one too

    • @juliaayers111
      @juliaayers111  2 ปีที่แล้ว

      I did the one from ombré! ( it used to be thryve ) there a lots out there however, this one was just a bit more affordable!

  • @margarett_b
    @margarett_b 3 ปีที่แล้ว

    Your content is honestly something which brings me a lot of joy any time but being ill now... your smile honestly made my (not-so-amazing) day substantially better! Not going to lie, a touch jealous about the exercise because I my muscles are *super* stiff but I am sure I'll get back to it when I am well again - definitely the time to do barely anything ;P
    .
    Anyways, thank you for taking us along your week Julia!
    Lots and lots of love for you and Mich!

  • @victoriap3767
    @victoriap3767 3 ปีที่แล้ว

    omg i get so happy when you post !!!😚😚😚

  • @elodiegaspar5979
    @elodiegaspar5979 3 ปีที่แล้ว

    This one is soooo lovely!❤️ and you are beuatiful!

  • @cristinachaquiriandgarcia8710
    @cristinachaquiriandgarcia8710 3 ปีที่แล้ว +2

    Hi Julia! I’m from Spain, and I am planning to go to Canada next year to study English. I’m not going to lie, at first I wanted to go tu USA, but wen I found your account and I started following you, I felt that Canada is my place hahaha. I started investigating, but I don’t know exactly where to go. I love the places you show in the videos, so I would like to go somewhere like that. I was interested in New Brunswick, so I can study French too. What do you think? Thank you! ❤️❤️

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว

      I’ve never personally been to New Brunswick! But being in an environment you can learn both languages would be amazing! However I highly encourage you to look into British Columbia, it is gorgeous!💛 ( I’m personally from Ontario and I live in the GTA, it’s great but there are better places in Canada lol! )

  • @friederikesucker8677
    @friederikesucker8677 3 ปีที่แล้ว +1

    Im new on your Channel and I love your videos 🤗 so funny and great food! Love your spirit 🥰

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว

      Thank you for your kindness 🥰

  • @annarandall6468
    @annarandall6468 3 ปีที่แล้ว

    I love your content so much, I've been vegan for about 2 years now, but I'm still constantly looking for food Inspo!

  • @pearllaurich9579
    @pearllaurich9579 3 ปีที่แล้ว

    Your Videos Just always make me so happy :)

  • @beckyyobab33yy
    @beckyyobab33yy 3 ปีที่แล้ว

    Cold pizza hits every time 😋

  • @brittneymoreis978
    @brittneymoreis978 2 ปีที่แล้ว

    Day 5 dinner recipe please, I think you forgot to list it? Thank you so much!

  • @emilyf1013
    @emilyf1013 3 ปีที่แล้ว +1

    I absolutely love your mindset!
    Couple random questions for you - what kind of "milk" do you use that froths up so delightfully? Do you use maple syrup just for the sweetness or is there a particular reason you choose that? Would agave or honey (I know, not vegan) be an acceptable swap? Thank you! Much love and light!

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว

      I like oat, soy and cashew milk for frothing! They all have a decent amount of protein which makes them easier to froth:) I personally just prefer maple syrup for the flavour and the sweetness it provides! It’s also the least expensive out of all the liquid sweeteners where I live! ( real Canadian lol! )

    • @emilyf1013
      @emilyf1013 3 ปีที่แล้ว

      @@juliaayers111 Thank you for responding (eeeek fan girl moment 😍)! I am not 100% plant based but you have inspired me to incorporate many more recipes and to be so much more adventurous in the kitchen.
      Can I trouble you with one more question? I bought tahini so I can try some of the yummy looking sauces and dressings you make, is it normal for there to be a lot of oil on top? Do you mix it in? Dump some out?

  • @ariafrost7292
    @ariafrost7292 3 ปีที่แล้ว

    Julia would you be able to post your lentil burrito recipe plz:)

  • @doskaa2061
    @doskaa2061 3 ปีที่แล้ว

    i’m having mental breakdown but your videos never disappoint to put a smile on my face, love you Julia!

  • @ecenazozkan2724
    @ecenazozkan2724 3 ปีที่แล้ว

    yeyyy new video !!!!

  • @ilaydaC.
    @ilaydaC. 2 ปีที่แล้ว

    21:52 where are your leggings from?

  • @emiliaparedes234
    @emiliaparedes234 3 ปีที่แล้ว

    another great video! I’m just curious how many squares you’re living in? your home looks lovely xx

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว

      I honestly don’t know but I guess it’s around 200-250!

  • @Mandy_30
    @Mandy_30 3 ปีที่แล้ว

    Where were those pizzas from?😍😍

  • @saraaaa0
    @saraaaa0 3 ปีที่แล้ว

    I love your videos and you have made me realize there are so many different foods and drinks you can put maple syrup in haha

  • @vivip3016
    @vivip3016 3 ปีที่แล้ว +1

    you should cut up your bread and freeze it so it doesnt go stale!! it always tastes fresh when you toast it

  • @heathere.6557
    @heathere.6557 3 ปีที่แล้ว

    The little rewind/forward parts you added to your last couple videos gives me the heebie jeebies lol idk why!!

  • @carmenxmusic1794
    @carmenxmusic1794 3 ปีที่แล้ว

    My excitement when Julia posts a video: 📈📈📈📈📈

  • @tatianapua6788
    @tatianapua6788 3 ปีที่แล้ว

    julia! can i ask what your camera is since im planning to buy one as well? thank you!

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว

      It’s a Sony ZV1 vlog camera 💛

  • @margarett_b
    @margarett_b 3 ปีที่แล้ว

    18:40 You can easily slice the bread and freeze it like that sine you love toasting it anyways!

  • @coffeeandbookmealdeliveryr1328
    @coffeeandbookmealdeliveryr1328 2 ปีที่แล้ว +1

    Yall are funny an cute ahah lol 😆

  • @Ana-Maria-CJ
    @Ana-Maria-CJ 3 ปีที่แล้ว

    I love your videos so much! You look so confident, so bright, so good about food. Even though you're imperfect and you say that, you're so beautiful. How can I become confident in myself? How can I love my body like you? I want to have a good relationship with food.

  • @margarett_b
    @margarett_b 3 ปีที่แล้ว

    6:52 Carrot top question: have you tried making a pesto with them? :D I love making such sauces in the summer when young carrots are in season!

  • @Sunny__69
    @Sunny__69 3 ปีที่แล้ว +1

    Eat pizza at breakfast, eat pizza aaaaall the tiiiime ❤❤❤

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +1

      That’s why I’m convincing Mitch to move to Italy 😉 🍕

  • @iyve2829
    @iyve2829 3 ปีที่แล้ว

    ♥️♥️♥️♥️♥️

  • @キロコ-h2v
    @キロコ-h2v 3 ปีที่แล้ว

    I love ur videos

  • @AveryRocha
    @AveryRocha 3 ปีที่แล้ว +1

    I am so happy that you're open to showing yourself drinking alcohol as a "healthy" vlogger

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว +2

      I think it’s important to show because of how demonized it can be in the “healthy community” everything in moderation💛

  • @jaydesparx9651
    @jaydesparx9651 3 ปีที่แล้ว

    Apologies if this has already been answered but what kind of Pan is the yellow one you use in most of your cooking?

    • @t0astwanted
      @t0astwanted 3 ปีที่แล้ว

      It’s an Always Pan! 💓

  • @abbashussain6390
    @abbashussain6390 3 ปีที่แล้ว

    😍

  • @linetorres3410
    @linetorres3410 3 ปีที่แล้ว

    I wanna be like you when I grow up 💗🇧🇷

  • @punjabseth260
    @punjabseth260 3 ปีที่แล้ว

    👍😍👌

  • @ranapiyush846
    @ranapiyush846 2 ปีที่แล้ว

    Your video very very good im indian

  • @nataliab5879
    @nataliab5879 3 ปีที่แล้ว

    Sunflower oil is extremely high in omega 6 with a very scewed omega 6 to 3 ratio. I don't use oils due to texture issues though plenty of whole fats (around 40 percent of my diet is fat which is good for me according to my PhD Dr). I you wish to consume oil, avocado oil for frying and flax seed oil or walnut oil for salads.

  • @mity614
    @mity614 3 ปีที่แล้ว

    ❤️❤️❤️❤️❤️😍😍😍😍

  • @asfiyaazizah1307
    @asfiyaazizah1307 3 ปีที่แล้ว

    Do you never eat instant noodle 😅

  • @sallybeazlie6901
    @sallybeazlie6901 3 ปีที่แล้ว +1

    Love your content and you!! I know you are prob sick of people telling you “what to do” but every time i watch your videos my soul is telling me to tell you that I think you would lovea 200 hr yoga teacher training certification and do amazing things with it. Also you should look into Ayurveda! There I’ve done it. My soul is happy! 🥰

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว

      Absolutely not, I don’t get bothered but that type of thing lol! I’ve actually don’t my training but because of the pandemic I haven’t got the chance to practice around professionals:( I’ve also learned some stuff about Ayurveda but I definitely would love to learn more!!🥰 lots of love my friend!

  • @user_nerida
    @user_nerida 3 ปีที่แล้ว

    omg lov u :3

    • @user_nerida
      @user_nerida 3 ปีที่แล้ว

      Awwww thx so much

  • @martaaaaaaaaaaiaa
    @martaaaaaaaaaaiaa 2 ปีที่แล้ว

    I noticed that u never use almonds and stuff like that?

  • @kakafoka8314
    @kakafoka8314 3 ปีที่แล้ว

    Hi!

  • @ariafrost7292
    @ariafrost7292 3 ปีที่แล้ว

    You know what's so good? Juicing half a celery bunch, cut up a lemon, and apple, add all to a blender and then blend with water :) mmm mm soo good...i am obsessed with this juice. It just tastes so good

  • @gabi11688
    @gabi11688 3 ปีที่แล้ว

    💜

  • @ariafrost7292
    @ariafrost7292 3 ปีที่แล้ว

    What kind of book are you reading?

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว

      I’m reading “eat, pray love” 🥰

  • @cathydiamond6573
    @cathydiamond6573 2 ปีที่แล้ว

    I noticed you don't use paper towels or napkins.

  • @laurasuazo4494
    @laurasuazo4494 3 ปีที่แล้ว

    I pray as a couple you both become sober(:

  • @ariafrost7292
    @ariafrost7292 3 ปีที่แล้ว

    Julia if you want to cut out eggs in your life can you replace them with b12 supplements

    • @juliaayers111
      @juliaayers111  3 ปีที่แล้ว

      I only eat eggs a couple times a year, there are by no means a source of nutrients for me. I get my B12 from fermented foods! Thank you:)

  • @margarett_b
    @margarett_b 3 ปีที่แล้ว +1

    12:18 And this is why I don't drink any alcohol. I find it all so nasty XD I guess, I am saving a lot of money...

  • @evasusin7983
    @evasusin7983 3 ปีที่แล้ว

    15:29 -> *emotional daamage*

  • @emilyroseellis
    @emilyroseellis 3 ปีที่แล้ว

  • @Jenniferrdianne
    @Jenniferrdianne 3 ปีที่แล้ว +1

    balsamic vinegar....thats a big word for elmo

  • @LaPrincipessina90
    @LaPrincipessina90 2 ปีที่แล้ว

    You are beautiful, just as you are.