Day 25 Of Sofa To Summit | A 30 Day Fitness Journey

DAY 25 OF SOFA TO SUMMIT: A 30 DAY FITNESS JOURNEY
Today is Day 25 of Sofa To Summit, and it's leg day!
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Today's workout will be a 45-15 interval workout. Do each exercise for 45 seconds followed by 15 seconds of rest. Adjust the intervals as needed and modify the exercises as necessary. Complete 3 rounds.
The exercises are:
Step Ups/Step Downs (Left/Right)
Walking Lunges
Elevated Reverse Lunges (Left/Right)
Side Step Downs (Left/Right)
After you complete the workout, please comment below how it went.
I'm happy to have you on this journey with me. Please post below with any comments or questions.
With gratitude,
Scott Colby
The Grateful Hiker