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This has been really helpful to ease back into exercise. I love learning new things and i really like the balance exercises . The older we get (I am 58) the more balance is an issue and falls.
So glad this was helpful for you, Lisa. And yes that's so true about our balance.
It didn't sink in that yesterday was the final day! This has given me a starting place to create my own routine that works best for me so thank you!!
Wonderful, Shelby!
![[Sub Thai] APT. - ROSÉ & Bruno Mars](http://i.ytimg.com/vi/bYjhzP8x_uc/mqdefault.jpg)
This has been really helpful to ease back into exercise. I love learning new things and i really like the balance exercises . The older we get (I am 58) the more balance is an issue and falls.
So glad this was helpful for you, Lisa. And yes that's so true about our balance.
It didn't sink in that yesterday was the final day! This has given me a starting place to create my own routine that works best for me so thank you!!
Wonderful, Shelby!