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PREP SERIES EP 1 | FIRST VLOG | BACK WORKOUT
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- เผยแพร่เมื่อ 11 ก.ค. 2024
- Hello everyone, in this video, I'll share with you what I do for my back.. I didn't have any more time to explain during the video cause I was already lazy af.. but here's the list of what I did
1. Pull ups
2. Lat pull downs
3. Vbar lat pulldowns
4. Machine row
5. Dumbell row
6. Dumbell shrugs
7. Dumbell deadlines
I did 3 working sets on all of the exercises with 12 reps.. followed by 2 warm up sets containing 25 reps
Great day
Great first vlog! I hope you can share your workout when you where just starting. Shoutout for the next vlog please!!
Thanks brother.. will do in the next video🙌
Pa shout out sa next vlog mo bro💪😂
Sige bro.. salamat rin sa support🙌
more vlogs bro! Gg 🤘🏻
Thanks brother will do🙌
Hope to learn a lot for you when it comes to fitness
Thanks brother.. appreciate it🙌
pa notice sa next vlog, arkin 🤙🏻
Thankss brother.. will do🙌
Awesome!!!!!
Support yan bro🙌🔥
Salamat kuyaa🙌
Nice work. Looking forward on your next vlog.
Thankss mom🙌
Pa Shout out next vlog bro🔥
Sure broo.. salamat sa support🙌
Next vlog
Will upload every week brother🙌
@@laguardiaarkin 😍
link ng 0 calorie oil bro
Sa savemore ko lang nabili yan kuya 🙌
@@laguardiaarkin thanks bro
Grabe boss 18 ka palang? What age ka nagsimula mag buhat?
I started when I was 12 brother🙌