Softball Workouts at Home: Get Strong In Your Living Room

Looking for softball workouts at home? Look no further! In this video, Coach Dan shares program knowledge along great softball strength exercises you can do without leaving home. 👉 earlyworktrain... ✅
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Strength training can improve your speed on the bases, throwing velocity, bat speed, and so much more! Learn 8 exercises you can do at home to get faster, stronger, more explosive and help prevent injuries.
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[0:00 Intro]
[1:31] Challenges of Home Workouts
A1: [3:11] Bar Push Ups Full Vid: • Bar Push Ups
A2: [4:39] DB External Rotations Full Vid: • Dumbbell External Rota...
B1: [4:55] Lateral Lunges Full Vid: • Lateral Lunge - Early ...
B2: [5:37] Plank Lock-Off Full Vid: • Plank Lock off
C1: [6:02] Lateral Band Walk Full Vid: • Lateral Band Walk - Ea...
C2: [6:58] Med Ball Chop Circuit Full Vid: • Med Ball Chop Circuit ...
D1: [7:35] 1-Leg Hip Thrust Full Vid: • 1-Leg Hip Thrust - Ear...
D2: [8:43] Side Plank Full Vid: • Side Plank - Early Wor...
[9:35] Workout Format
[12:47] New Workout Program
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[Disclaimer: Dan Blewett, owner of Snap Softball, is a participant in the Amazon Affiliate program. This means if you purchase a product through an Amazon link, we may earn a commission on the sale at no additional cost to you.]

[@SnapSoftball]

✅Sign up for a FREE Trial of my Softball Strength Program 👉 earlyworktraining.com/softball/

[@leaharmbruster6047]

I was just thinking about needing to start training for the school season. This helped a lot!!

[@SnapSoftball]

Yeah you better get going. Thanks for watching!

[@Vic-hc4rr]

I was just thinking about how I needed to start training before my school's softball season starts. This was really helpful, thanks

[@emilykrafve7135]

Yeah that's why I'm watching this lol

[@nsmith2179]

Thank you for these workouts! My daughter needs to get stronger for softball season and this will really help!

[@SnapSoftball]

You're so welcome!

[@miriya7413]

I have no motivation right now…

[@karianbazil49]

Thank you coach!! Really helpful for starting strength training

[@SnapSoftball]

You're welcome!

[@catlvr101]

eee i need to do these i’m going to try out for softball this year so excited

[@willowhicks1543]

I needed this especially during covid

[@SnapSoftball]

well, glad you finally found it!

[@caidyn-gp5nu]

How many reps and sets of reps would you recommend

[@emilykrafve7135]

I'm still in the beginning of this video but I'm going to comment anyway. I have this dumb fear of sliding idk why but I do and I don't know how to get over it and this is going to be my first year playing on a high school softball team so I'm kind of really nervous about it so if you have any helpful tips that would be nice

[@SnapSoftball]

Practice your sliding in private - lots of times people put mats down or other padding things over the grass to make it softer. maybe even in the snow it'll be easier and you'll slide easier on the soft snow. Just be careful!

[@emilykrafve7135]

@@SnapSoftball Alright thank you so much

[@addysongabbard7351]

Yeah everyone on my team can slide right into bases but I have the hardest time

[@jenniem6296]

@@SnapSoftball I am 50 can still slide and love it! I learned in middle school when my coach flooded a grassy field with water so it was squishy and muddy - soft and fun. Maybe you can work on your sliding using a slip and slide in the grass?

[@justintyree6991]

Hey Coach, love the content and interested in Early Work. Our guns are closed at the moment. How does this program translate to players without standard gym equipment?

[@SnapSoftball]

Not that well. It’s not built for a living room, unfortunately. Working on a true at-home program but it won’t be out for a while.

[@sandram7825]

Hey will this help me , i haven't played softball 14 years and I'm playing for a church team in 2 weeks and I'm so out of shape and body isn't the same. 😵 Just wanna know before i start !! Thank you 😊 wish i had this video 14 years back ! Your awesome explaining it through

[@SnapSoftball]

I mean, it's a good workout but I dont know you personally so I cant say if its right for you, and 2 weeks is not much time to make any meaningful changes, but longterm it can get results.