BEST At Home Baseball Workout | No Equipment Needed!!

BEST At Home Baseball Workout | No Equipment Needed!! In this video Coach Justin shows you one of the best at home baseball workouts you can do with no equipment needed.
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[@UltimateBaseballTraining]

Hey, Coach Justin here! Would you like to see more workouts like this on the channel? Let me know! Also, make sure to grab your FREE Bat Speed Boosters. I put the link in the description.

[@ericbeil3912]

Yes, more workouts and coaching practice plans. Training is very overlooked early in and needs to be done in a very graduated way. Kids very early on in baseball don’t appreciate movement and strength often especially in community leagues. Need more awareness and intelligent practice and workout designs that are group specific and easily executed at a practice. Kids stand around too much when not coached properly in baseball and it’s sad.

[@geraldevans378]

Just wonderful, I've been looking for "good baseball drills for kids" for a while now, and I think this has helped. You ever tried - Penonnor Baseball Babaco - (do a search on google ) ? Ive heard some super things about it and my mate got cool success with it.

[@connorstrobel7107]

Ultimate Baseball Training thanks Justin u have really helped me

[@magicbx55]

Ultimate Baseball Training

[@rleedev1046]

Hi Coach Justin. I love your training videos, such great content.
I’ve recently joined a Softball team and am a complete new comer to this sport.
Would you be able to provide some workout exercises and drills for off-season practice? Such as during the cold winter months.

[@braydenmorris8800]

the seven dislikes are lacrosse players

[@UltimateBaseballTraining]

Agreed! 🙌🏼

[@NiColas-kd1tl]

Times 8 now

[@oriolesbraves3488]

Lol

[@631cake]

I’m a lacrosse and play baseball 😳😳😳

[@MrsSaenz16]

🤣🤣🤣🤣

[@AmmoBops]

I swear this summer I’m gonna train so hard
Tired of people taking my spot at 2nd base

[@UltimateBaseballTraining]

Let's get it!

[@Ninja-hy5um]

ammoglitch 03 did u end up doing it

[@isaiahperez6044]

Lmao I told myself that then didn't do shit over summer. I'm paying for it now

[@Bable012]

@@isaiahperez6044 ok man...what about this summer?

[@Masethehase]

Ammo aim for SS my man gotta be the best!

[@aleu2]

48 years old. Starting again from scratch my training with Baseball Team in my town in South Italy. Never give up. Thanks for the video

[@sShiba]

how’d it go?

[@cbanks1980]

THANKS COACH, THIS IS EXACTLY WHAT I NEEDED!!!!!!!

[@UltimateBaseballTraining]

That's what I like to hear!

[@knuckler1944]

Bro same tho. Thank you!

[@somethingrandom9091]

WHY ARE WE YELLING!!!!!!!!

[@seltzersoda]

@@somethingrandom9091 BECAUSE ITS FUN!!!!!!

[@NH-gr9ry]

Just getting back into baseball this is just what I need, came in clutch!

[@Benjamin-po8uy]

Did this help with baseball for you?

[@ConnorBouc]

Yea

[@TheMexicanSuperman1]

This was awesome, coach! Would this exercise routine be good to do daily? Or should we mix it up? If so, what other exercises should you do? Finally, you should make a video for those who DO have access to a gym.

[@noscope1510]

Hey man I’m 15 these workouts are great to do I home when you don’t have a gym open (cause of COVID 19) thanks!

[@DJB1NK]

Coming back to this since I'm stuck at home

[@juttes06]

THANK YOU, Coach Justin, for making these videos.

[@SymanRemy]

Thanks man I watch you videos everyday and they really do help me💪⚾️

[@DG-cv8jy]

Hello from France. Former college pitcher, have just started my first pitching coach position in U-18. This video was just what I needed. I'm interested in more of this - pitcher's conditioning and technical workouts with no equipment (besides glove and ball) needed. Thanks for your work.

[@chap3871]

I know im a little bit late but these helped me a lot thank you!

[@clxtz-3776]

Coach , am 13 and am a pitcher ima sign up to play with 13-15 any tips on working on my arm at home ?

[@UltimateBaseballTraining]

I'd definitely recommend picking up a pair of bands! You can do rotator cuff exercises, plyometrics, scap exercises, med ball exercises, and possibly even throw at home!

[@mattandersen4865]

Nice video. Baseballs starting soon and I love improving

[@UltimateBaseballTraining]

Thanks Matt! Glad you enjoyed the video. Baseball season is right around the corner!

[@Christophers1.8]

I swear this is so helpful, i can reclaim 3rd base now!

[@ConnorBouc]

Thanks coach I feel the burn!!🔥

[@z4xh53]

Thanks man my dad has been on my ass about working out and this is perfect!

[@eduardoestrada2863]

Just completed try outs and made a team! Haven't played in a couple years and have been dealing with injuries. Time to reset and work on form. Thanks for this 💪

[@JoshLensch]

I’m a freshman in high school starting baseball, I have a feeling this will help me TONS during the off-season

[@isaacanddarriusbaseball9075]

Same

[@macaroni7]

update?

[@sawyerowens9335]

Hey coach, I play usssa baseball and I play about 60 games per year, I need a good workout i can do to strengthen my lower half

[@frostyisbad54]

I quit baseball and came back this helped so much

[@gavinwhitney4644]

These workouts are the best, thank you

[@Savannah-gv2td]

Thanks I'm going to put this in my daily training so I can be stronger for high school tryouts this year

[@xponent3071]

Keep up the good work coach on your videos

[@UltimateBaseballTraining]

Thank you! I will. I appreciate the support!

[@MelindaAlvarez-eg1to]

If thanks coach that really helped me

[@Chino196]

Excellent!

[@marshallhambrick6154]

Thanks for the quick warm up

[@Meap-xr3jg]

THANK YOU COACH!

[@zakjoslin7415]

Thanks coach this helped me for all stars!!!!!

[@UltimateBaseballTraining]

Awesome to hear!! You're welcome! 👊🏼

[@thegreatjahli9195]

What are your thoughts on weighted balls for increased velocity ? Also I love the videos! Keep up the good work!

[@UltimateBaseballTraining]

I think weighted balls CAN be great, but it depends on the player and their age, level of experience, etc. I believe most players can unlock velocity in other ways first before using weighted balls. It's important to have sound mechanics, a solid workout plan, a great nutrition plan, etc. before you even consider using weighted balls. I'd start with hitting the weight room harder, dialing in nutrition and using J-bands consistently. Those things alone will help you improve your velocity.

[@EJCbaseball]

Thank you baseball is coming up so this will be helpful

[@garytoothaker6582]

Coach Justin, I already do some of these workouts but will add your group of exercise series to my routine. Great training videos. Gary

[@jacksondenton1190]

Thank you coach Justin and more workout videos like if you agree

[@UltimateBaseballTraining]

I haven't done a workout video in a while... might need to make a little summer series on this!

[@greenbrixworkshop7971]

I love planks!

[@llnsh4551]

Say I if u think baseball is the best sport
Thank you coach this is very much what I needed before the upcoming season

[@alexandersanchez23]

Good stuff, Coach! Thanks!

[@deleteduser1819]

I enjoyed this video.

[@travryan1987]

Thank you for your advice on Baseball!!! I appreciate the videos!

[@welpiguess]

AT HOME WORKOUT
(No Equipment Needed!!)
1. 0:29
- Split Squat Jumps (Alt Legs) (10 reps - 5 per leg)
- Plank (20 seconds)
x3
2. 1:23
- Body Weight Pause Squats (15 Reps)
- Dead Stop Push-ups (15 reps)
x3
3. 2:08
Rotator Cuff exercises: YWTL's and Empty Cans
(maybe use some 5kg dumbbells if its too easy)
- Y
- W
- T
- L
x3
4. 3:01
- Side Plank Right (20 seconds)
- Side Plank Left (20 seconds)
x3
5. 3:24
10 Yard (9m,) Explosive Sprints (5 Reps)

[@welpiguess]

great video @Ultimate Baseball Training

[@willy.cuh16]

I’m 12, just starting liking and playing baseball and still no team cause it’s November so ima do this workout before the next season

[@djwilliamsmusic]

this really helps

[@tahsinmorants9506]

This was an awesome video, thanks for making this, its gonna help

[@kb_90210]

Thank you man I’m trying to get back into baseball

[@jamesbeckmann1157]

Thanks man these are really helpful please do more strength stuff

[@ctfern]

Thanks this very helpful for my 16u girls for our online training.
Need some at home indoor drills.

[@HomeRunChess]

Thanks! I’ve been using this workout a lot, I actually have noticed some progress.

[@beckim5]

This looks great! Gonna have to start doing these!

[@sandalsyt9670]

Preaciate it bro. Mom won’t let me go to the gym anymore so I gotta do something. Thanks bro🖤

[@ryanheagle4827]

Thanks man really appreciate it I do this workout every day

[@caseyprice364]

Thank you this really helped coach!

[@SusanMalinskiPersonaltraining]

thank you

[@xavieralvarez5129]

love the videos, they really help me out. Can you do tips for throwing harder/accurately on the run for middle infielders.

[@itzfost3r690]

Love your vids and im a usssa travel ball player and your videos really help thanks man...keep it up

[@UltimateBaseballTraining]

Thanks sooo much man! Glad to hear you love the vids! What else would you like to see on the channel? Do you think more workout videos like this one would be helpful?

[@theballer2348]

Ultimate Baseball Training Yes Please more

[@bricetorez6541]

This is a great workout

[@waferkl]

Ima be doing this workout routine every day of summer because I just started tournament baseball couple months ago like five months ago so I really want to get my arm stronger and just my body

[@ja18musik]

Hey guys need some help, how many times should I do this a week?

[@techqboy6366]

Hey coach, I am 13 and am a pitcher and 2nd baseman. I've tried some drills to increase throwing speed but none of them worked for me. Would you have any drills that I could do to get an extra 5 to 10 MPH off of my fastball and some drills to improve fielding? Note I have a hitting cage,weights and bands

[@brendanb2517]

Should you add small weights to the rotator cuff exercises?

[@jonathanquiros7043]

Thanks this will help alot ❤

[@spayduun7881]

Thanks for the great workout coach

[@UltimateBaseballTraining]

You're welcome!

[@Katz.7983]

as someone who is a beginner who had no clue what to work out daily, im saving this video in my downloads

[@ericsmith4886]

How many times a week should I be doing this workout because I’ve got free time

[@BaseballgeniusBaseball]

Everyday! The more reps, the better.

[@dondeestajulian8627]

Didn’t make the high school team this year but that’s going to change

[@alexisbarnett9347]

Sinistr 1 its okay we don’t even get a season

[@aquim.p]

2020 -- now i know what to do in home while in GCQ

[@princesmith2659]

Do we do 20 second plank or 1 minute plank because of PE we have to do that

[@jcmswift771]

Thanks coach

[@antoniovega8379]

Thanks coach I
Appreciate it dude

[@lenniz3133]

thanks for the video!

[@jacobgaming2757]

How often should you do this workout

[@mylorostad2038]

bro you are my fav

[@AlexandreTaniguti]

Thanks from Brazil

[@lorenzogonzalez7290]

I'm going to try out next year. So I'm over weight. So is there a chance for me to play ? I mean like what should I do? Run lots ?

[@UltimateBaseballTraining]

Look at the recent transformation of Kyle Schwarber. Absolutely you can play and make this happen! I would start learning more about proper nutrition. Dial in your eating habits. Then begin getting on a consistent exercise routine including cardio

[@rachelschmidt8502]

being overweight in baseball is not a problem just work on your speed and foot work. if you run too much then you lose muscle aswell as fat which is not good. just eat healthy, stretch, and do sprints, and you wont even relise youve leaned out and gotten way faster

[@rrbcraftergames3361]

1. planks
2. regular squats
3. push-ups
4. side planks

[@joekennedy3287]

Thanks

[@joshhanselman7618]

Props to the sound guy for finding the shield damage clip from Perfect Dark

[@jesuscruz8349]

Hey, i got a question, if i played baseball when i was small but had a hard time hitting the ball against pitchers, is there any way ti get bettwr at hitting? Really appreciate it.

[@kite3122]

Is it ok to use 10 pound dumbbells for the rotator cuff exercises?

[@misaiplays8379]

Hay, coach about the first one is it ten jumps for each leg or five on each leg

[@skottiR]

Why can't I find a link to your merch? I looked everywhere.

[@cj694]

Hey Justin, I just got the LEHS but I'm a little confused. Is there a day to day schedule that I follow? Or do I just choose from the drills and do those daily, over and over again? Should I email you and ask instead?

[@Nathan-oe5lt]

Liked this video, would appreciate one with weights and gym and all that :) love the videos

[@UltimateBaseballTraining]

I'll try to add that to the list!

[@darthbird3138]

I’m a kid. How do you do the split squat jumps

[@Midorilifee]

Watching this during lockdown.. #Covid19

[@codyhendrix6766]

i just did this workout and my arms are killing me🔥 grind time😈

[@jaylemmert2961]

I have tryouts tomorrow. Should I do them today, or no?

[@spadeghostvampire7777]

I guess I got the body of a baseball player. Who knew? Everyone was always calling me a basketball player, but I never liked playing it personally. At 38, it would seem I got to do these exercises so my back doesn't go out again. Thank you for the fine pointers. 😊

[@rileymcelwain7949]

Hi coach im a lefty pitcher but im only 5'8 any tips to work on velo and explosiveness at the plate

[@danielnutt9]

hopefully, this will make take back my position at short

[@sithsloth9924]

Does this work out help improve fastball speed

[@josiahsmaw2571]

Great video!

[@UltimateBaseballTraining]

Thanks Josiah!

[@angelgrabrielsaenz980]

Thank I have a baseball ball game

[@dustinfonnesbeck8246]

Love it

[@UltimateBaseballTraining]

Thanks Dustin! 👊🏼

[@ramotav]

Great video my son is 9 years old and we eill be participating in some big tournaments over the summer. I'M looking forward to doing some exercise with him to improve his conditioning. Is it okay to do the whole video with him once a day or what would be your best recomendation.

[@shannnarobertson8433]

Is this good for softball players too? (I’m guessing it is) cause girl can barely throw from 3rd to 1st and it’s a problem😂

[@loganserbus8509]

I like to do side touches

[@dustinscheuch3022]

I am 8 and this is great

[@makvic]

who else is watching this during corona lol

[@mrvoid3897]

Not me 🎉🎉🎉🎉🎉

[@Paco-dg4tx]

So I am working with my 9 year old son . How often should I make him do this routine ?

[@UltimateBaseballTraining]

I would switch it up and don't make him do this exact same routine every week, but I think 3x per week would be great for him!

[@Paco-dg4tx]

Ok Ill have to find some more routines then lol

[@jameshaun9629]

Thankyou so Much man I fell like I’m getting better man

[@UltimateBaseballTraining]

You're welcome man! I'm glad to hear that!