As a mom of 3, this year I decided I was going to pour into myself. Being softer w/ myself and giving myself grace while still holding myself accountable. Working on my fitness and spending time with God is at the top of my list for this year. Love your videos💕
Thanks to your channel I have started on a different fitness journey. I’m taking Pilates,walking daily, calorie counting, and I’m learning to play pickle ball. You’ve just inspired me and I really appreciate it❤
I am in my late 😮60s and have multiple pain issues. But I am working on reducing my weight (253 down to 224 now) and getting fit enough to get on a regular walking routine again, you are very down to earth and inspirational. Thank you Janet.
I’m typically a silent viewer but I love your videos! This year I’m doing the 75 soft challenge, been drinking a ton of water & going to the gym at least 45 min 5-6 days a week, and focusing more on cardio! Also been trying out new workouts at the gym. So far I’m loving it 🥰
This year to become my ideal self is eating better, moving my body more, and journaling. I gained 80 pounds in the last 7 years. I am determined that this year I will adopt better habits in every aspect of my life not just the physical. Your videos help me so much. Thank you for all you content 😊
Omg! I can totally relate! As someone working the night shift, it's so easy to gain weight, but losing it takes a huge effort-and it feels like a constant cycle. I really needed to hear this video! Thank you for always inspiring your viewers, Janet❤
There's a few things I'm implementing for myself: 1. Reading my Bible more 2. Recreating a morning routine that makes me excited to wake up 3. Cooking more-finding recipies that are high protien but low calorie, 4. Getting back into Journaling for my mental health. I love JoClub so I'm restarting there
This year I am going to try to implement a realistic morning and nightime routine that works for me, move more in whatever way is functional for me as a mom of teens and a toddler and I'm going to start prioritizing my mental health so I can take better care of my family!
I am working in building healthy habits! For too long I have sabotaged myself, but this year I feel more focused to buoy the life I want. Love your videos!💖
Love your videos. I have startet walking up eraly and workout befor my job. That have been life changing... so far.. for me. Love having more free time on the afternoon. I also working on mye personal style, find the basic and right colores and so on.
I have been on a transformative health journey for the past few years, focusing on mental health. As I move forward, I am excited to shift my attention to physical health, especially boosting my immunity. Despite managing several health conditions and chronic pain, I am determined to heal and strengthen my nervous system first to discover a fitness routine that feels safe for my body. I am embracing the challenge of learning to manage and cope with chronic pain, which impacts my overall well-being. This journey also involves discovering the power of nutritious food and restoring the health of my gut and thyroid. I am ready to make this journey into one of growth and renewal. Thank you for always inspiring me and others. I appreciate you.
Thanks for doing the giveaway!!! This year I’m waking up at 5 am to go to the gym to get my 2 mile walk in. And then hitting the gym at 2pm to get my lift in before I get my kids from school. Your videos are the reason I got back on track and found my love for working out again. ❤ you’re so inspiring!!
So guilty, but last year I was watching your videos while having such a sedentary lifestyle. Today, I am watching your videos while running on the treadmill! You always seem to post right when I want to give in to those bad habits so thank you 😂 and you’re so right about the portions! I’ve been measuring my portions by using a lunch Tupperware: it can only fit in the Tupperware, otherwise it’s too much! It’s been helping me a lot 👍 anyways, have a good day!
Janet you have thee best TH-cam channel. I love it and love how professional you are and your sweet disposition. I’ve learned a lot from you that I implement some on my channel❤
heavy on the "your 3 45-minute workouts a week are not enough" For me a year ago it took EVERYTHING to get to those 3 spin classes a week. I built up the strength and endurance and now i'm doing at least 8 classes a week and walking and FINALLY seeing results.
Your office is looking so good! I think some emerald and other jewel toned accessories would look incredible in there 😍 you could put your books on a cute shelf or cart to the right of the couch too !
Hi Janet, I have successfully binge watched all your videos that I missed, I am now in current time😂. I love your videos so much. Keep doing what you do. Love ya❤
0:55 YOU ARE ABSOLUTELY RIGHTTTTT!! I’ve been deep in my healing turned wellness journey and I allow my light to shine more unapologetically now. The compliments that I’ve been getting lately are truly next level! 🥹😍🤞🏽✨ Apart of my self-love journey is allowing myself to fully receive and accept compliments from others. The fact that you started the video with this concept is so much confirmation. Too add, someone actually told me something along the lines of “it comes natural for you”, and I wanted to scream! 😂 That phrase and anything like it, feels like a hit to the chest due to all of the work I put in! I told my inner critic to take a backseat and accepted the compliment with grace and without oversharing all of many many routines and practices because they truly didn’t ask! 😂💀
I started a business selling health and wellness products in November and this year I’m challenging myself to break out of my shell/comfort zone and network like crazy to grow my sales and just improve my overall quality of life
My daughter (16) and I are doing 75 hard! She’s a student athlete so I feel like she already has a slight advantage 😅 I’m giving it my all tho because I want to have all these habits in order before I finish nursing school! ❤
I definitely need to work on getting more movement in throughout the week. I am guilty of only really trying to go to the gym three times a week, if even that. So I’d like to mix different types of workouts in throughout the week
Last year I lost 15lbs but I ended up gaining about 9lbs back. One thing I’m doing differently this year is to have softer approach to calorie deficit for fat loss and maintaining it. I was so invested and borderline obsessed with calorie counting, and I think I ended up burning out from it. This year I’m taking more intuitive approach, and staying consistent with daily movements.
Hiiiiiiiii beautiful thank you for sharing this beneficial vlog, that’s where I struggle keeping it off with my busy schedule so God Willing I said this year I’m going to start back my walking every morning before going into work because when doing that in the past I noticed how the weight came off and it stayed off once I stopped my walking it came back sooooo God Willing will start again and this time around keeping it off you have helped me soooo much I share your channel because you’re definitely motivating to us all so once again thank you thank you 🤲🏾🤲🏾💪🏿💪🏿🫶🏾❤️
I had to have an emergency mcdonald’s today cos I was working straight for like 14 hours and didn’t have time for anything else and when I tell you my stomach was CHURNING
I’m showing up gif myself. I had fallen into a rut. No more. I’m going to show up for myself by making sure I’m wearing clothes I love and leaping up on nails, hair, etc. lady4lifestl
Love your content! This year, I’ve committed to a calorie deficit and healthier food options. I just want to remain consistent with my choices. Your content has always been motivating. ❤ daphne_shanez
I’m committed to daily walks this year! You reminded me how lucky I am to have an area to walk in. It’s time to lock in to get my steps in! Thanks for this video & the giveaway! @iamvanessadavis
This year, I’m going to spend less time on my phone, and dedicate myself to at least 30 mins of movement every day! I love your videos, thank you for being such an inspiration :))) @alana.nisperos
I am going to go to the gym for 28 straight days (everyday in february) while juggling being a mommy, a nursing student, and working🦋✨💌
As a mom of 3, this year I decided I was going to pour into myself. Being softer w/ myself and giving myself grace while still holding myself accountable. Working on my fitness and spending time with God is at the top of my list for this year. Love your videos💕
Thanks to your channel I have started on a different fitness journey. I’m taking Pilates,walking daily, calorie counting, and I’m learning to play pickle ball. You’ve just inspired me and I really appreciate it❤
@@wilderprinc loveee it so proud of you girl😍😍
I am in my late 😮60s and have multiple pain issues. But I am working on reducing my weight (253 down to 224 now) and getting fit enough to get on a regular walking routine again, you are very down to earth and inspirational. Thank you Janet.
This year I am prioritizing myself and my mental health by focusing on my own goals and what makes me feel the best.
I’m typically a silent viewer but I love your videos! This year I’m doing the 75 soft challenge, been drinking a ton of water & going to the gym at least 45 min 5-6 days a week, and focusing more on cardio! Also been trying out new workouts at the gym. So far I’m loving it 🥰
This year to become my ideal self is eating better, moving my body more, and journaling. I gained 80 pounds in the last 7 years. I am determined that this year I will adopt better habits in every aspect of my life not just the physical. Your videos help me so much. Thank you for all you content 😊
Omg! I can totally relate! As someone working the night shift, it's so easy to gain weight, but losing it takes a huge effort-and it feels like a constant cycle. I really needed to hear this video! Thank you for always inspiring your viewers, Janet❤
There's a few things I'm implementing for myself: 1. Reading my Bible more 2. Recreating a morning routine that makes me excited to wake up 3. Cooking more-finding recipies that are high protien but low calorie, 4. Getting back into Journaling for my mental health. I love JoClub so I'm restarting there
You are glowing 🥹🥹🥹
You radiate good energy ❤😊
This year I am going to try to implement a realistic morning and nightime routine that works for me, move more in whatever way is functional for me as a mom of teens and a toddler and I'm going to start prioritizing my mental health so I can take better care of my family!
I am working in building healthy habits! For too long I have sabotaged myself, but this year I feel more focused to buoy the life I want. Love your videos!💖
Great tips. Beautiful authentic energy ❤
Love your videos. I have startet walking up eraly and workout befor my job. That have been life changing... so far.. for me. Love having more free time on the afternoon. I also working on mye personal style, find the basic and right colores and so on.
I have been on a transformative health journey for the past few years, focusing on mental health. As I move forward, I am excited to shift my attention to physical health, especially boosting my immunity. Despite managing several health conditions and chronic pain, I am determined to heal and strengthen my nervous system first to discover a fitness routine that feels safe for my body.
I am embracing the challenge of learning to manage and cope with chronic pain, which impacts my overall well-being. This journey also involves discovering the power of nutritious food and restoring the health of my gut and thyroid. I am ready to make this journey into one of growth and renewal. Thank you for always inspiring me and others. I appreciate you.
Thanks for doing the giveaway!!! This year I’m waking up at 5 am to go to the gym to get my 2 mile walk in. And then hitting the gym at 2pm to get my lift in before I get my kids from school. Your videos are the reason I got back on track and found my love for working out again. ❤ you’re so inspiring!!
So guilty, but last year I was watching your videos while having such a sedentary lifestyle. Today, I am watching your videos while running on the treadmill! You always seem to post right when I want to give in to those bad habits so thank you 😂 and you’re so right about the portions! I’ve been measuring my portions by using a lunch Tupperware: it can only fit in the Tupperware, otherwise it’s too much! It’s been helping me a lot 👍 anyways, have a good day!
Janet you have thee best TH-cam channel. I love it and love how professional you are and your sweet disposition. I’ve learned a lot from you that I implement some on my channel❤
heavy on the "your 3 45-minute workouts a week are not enough" For me a year ago it took EVERYTHING to get to those 3 spin classes a week. I built up the strength and endurance and now i'm doing at least 8 classes a week and walking and FINALLY seeing results.
I have decided to be honest with myself and set excuses aside. Will be getting movement in everyday!
Your office is looking so good! I think some emerald and other jewel toned accessories would look incredible in there 😍 you could put your books on a cute shelf or cart to the right of the couch too !
I’m counting my calories and going to the gym every other day. I love your videos ❤ you are so honest and I love it!
Hi Janet, I have successfully binge watched all your videos that I missed, I am now in current time😂. I love your videos so much. Keep doing what you do. Love ya❤
0:55 YOU ARE ABSOLUTELY RIGHTTTTT!! I’ve been deep in my healing turned wellness journey and I allow my light to shine more unapologetically now. The compliments that I’ve been getting lately are truly next level! 🥹😍🤞🏽✨ Apart of my self-love journey is allowing myself to fully receive and accept compliments from others. The fact that you started the video with this concept is so much confirmation. Too add, someone actually told me something along the lines of “it comes natural for you”, and I wanted to scream! 😂 That phrase and anything like it, feels like a hit to the chest due to all of the work I put in! I told my inner critic to take a backseat and accepted the compliment with grace and without oversharing all of many many routines and practices because they truly didn’t ask! 😂💀
So glad I found your page! Love watching your videos. Always inspiring 😍
I start tmrw and this really boosted my motivation thank you!
I started a business selling health and wellness products in November and this year I’m challenging myself to break out of my shell/comfort zone and network like crazy to grow my sales and just improve my overall quality of life
Visiting the DFW area today from Kansas and definitely going to try sweet greens right now.
Love the green pillows on your couch! It’s my favorite color!
My daughter (16) and I are doing 75 hard! She’s a student athlete so I feel like she already has a slight advantage 😅 I’m giving it my all tho because I want to have all these habits in order before I finish nursing school! ❤
__b.britt__
🙏🏾 Thank you and right on time
Janet thanks for this video love your content - please do a video just focused on nutrition
Janettt!! Hey girl heyyy!! Love you my girl! 💕💕
@@AdrienneInspires heyyy Adrienne!! I hope you’re doing sososo well! 🤗🫶🏾
Hi Janet You are sooo inspirational!! I have committed 2025 to be my year of discipline with my health!
Great advice, love your videos ❤
I definitely need to work on getting more movement in throughout the week. I am guilty of only really trying to go to the gym three times a week, if even that. So I’d like to mix different types of workouts in throughout the week
Last year I lost 15lbs but I ended up gaining about 9lbs back. One thing I’m doing differently this year is to have softer approach to calorie deficit for fat loss and maintaining it. I was so invested and borderline obsessed with calorie counting, and I think I ended up burning out from it. This year I’m taking more intuitive approach, and staying consistent with daily movements.
Hiiiiiiiii beautiful thank you for sharing this beneficial vlog, that’s where I struggle keeping it off with my busy schedule so God Willing I said this year I’m going to start back my walking every morning before going into work because when doing that in the past I noticed how the weight came off and it stayed off once I stopped my walking it came back sooooo God Willing will start again and this time around keeping it off you have helped me soooo much I share your channel because you’re definitely motivating to us all so once again thank you thank you 🤲🏾🤲🏾💪🏿💪🏿🫶🏾❤️
I love your videos!
Great video , what lipstick are you wearing in the video?
Do you have videos on how to learn the recipes you eat or healthy
Love your channel ❤
@@unapologeticallyromel7096 I appreciate youuu! 🤗🫶🏾
Dance workouts and cooking more home meals 🙏🥹❤️
This year I'm literally stopping to deeply breathe every single time I get annoyed!!!! Ahaha
Hi Janet! Do you mind sharing the Iink to purchasing the walking pad?
I had to have an emergency mcdonald’s today cos I was working straight for like 14 hours and didn’t have time for anything else and when I tell you my stomach was CHURNING
I want to change my eating habits by prepping snacks for work.
Is your mic in your Amazon Storefront? I don’t see your storefront link in the description.
@@AdrienneInspires the mic I use is the blue yeti! I believe I got it from BestBuy!! 🤗🤗
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I’m showing up gif myself. I had fallen into a rut. No more. I’m going to show up for myself by making sure I’m wearing clothes I love and leaping up on nails, hair, etc. lady4lifestl
Love your content! This year, I’ve committed to a calorie deficit and healthier food options. I just want to remain consistent with my choices. Your content has always been motivating. ❤
daphne_shanez
This video is TEA 🫖 🎉
Walking every day, going to the gym a couple times a week, and being as kind to myself as I can be! It’s a journey. Love your videos ❤@allycerose
I’m committed to daily walks this year! You reminded me how lucky I am to have an area to walk in. It’s time to lock in to get my steps in! Thanks for this video & the giveaway! @iamvanessadavis
Love your videos! I’m practicing consistency ❤ @bellasanavida
This year I’m doing a soft 75 challenge! I’m reading more, working out daily and drinking my water! @merritt_em
im studying almost every day!! @tuecobia
I plan to drink at least (2)16 oz bottles of water and then try to drink more from there. Drinking water is my biggest challenge @miquishak
This year, I’m going to spend less time on my phone, and dedicate myself to at least 30 mins of movement every day! I love your videos, thank you for being such an inspiration :))) @alana.nisperos