ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- Hi Friends!
Today I am talking about the activity that literally changed, my life. The activity that gives me the energy and drive I need along my Starch Solution Journey!
An activity that I truly have grown to love so much… walking! Walking every day has changed my life, and today I am telling you how!
Links and Recipes:
Nonnegotiables:
• Consistency is Key wit...
Weighted Vest:
Option #1: amzn.to/3L7wdTa
Option #2: amzn.to/3LsosHH
Carhartt top:
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Carhartt bottoms:
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See you again soon!
~Liz
________________
Liz is the creator of 5050 Gal.
On this TH-cam channel, you'll find Mini Vlogs, Recipe Videos, and Meal Diaries from Liz.
Liz lost 48 pounds naturally by following Dr. John McDougall's meal plan; The Starch Solution.
Liz began sharing her journey in weekly episodes of "What I Eat in a Day" videos and has inspired people like YOU to strive for a healthy lifestyle on the whole-food, plant-based diet.
Make sure to Subscribe to this channel for meal ideas compliant with the Oil-Free diet with naturally delicious flavors.
Liz believes in the power of simple living and eating. When she's not vlogging her daily routine as a Starch Solution advocate, she's growing vegetables, fruits, and herbs on her plant-based homestead.
Liz designed the first 50/50 bowl and plate and it can be found on eatstarches.com. Use the 50/50 plate to follow the Starch Solution weight loss method and see results for yourself.
The Starch Solution, 5050 Gal, Weight Loss Journey
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It took me a month to toughen up my feet in proper walking shoes. Started with 1.5 miles now 3 miles one hour daily morning adding in another evening 3 miles often. 63 year old woman 👵
That's fantastic! It's impressive how you've gradually built up your stamina and distance. Consistency is key, and it sounds like you're doing an amazing job. Keep it up!
You look great! I think you look like Princess Kate! Thank you for your channel!
Oh my goodness thank you!
@@5050DishGal Omgosh, one hundreddddd percent!!!! She is her twinnn!
Such a happy spirit love that for you, I recently starting going to the gym and all I do is walk on the treadmill. I was surprised for the first time when I burned 964 calories within an hr. I walked a lot at my job so on my days off I like to keep things moving. I’m going to hide my scale from myself because I have a love hate relationship with it
Love that energy! 🙌 Walking is such a great, low-impact way to stay active, and burning 964 calories in an hour is no joke-way to go! It’s awesome that you're keeping things moving even on your days off. You've got the right mindset, and the results will follow!
I walked for many years and loved it but now I’m dealing with bad knees and the last time I walked for 15 minutes I was in incredible pain for the next 8 hours. I just got a 3rd dose of cortisone in both knees last week and I go next week for my 2nd gel injections. I’m hoping and praying this will allow me to walk & move my body. I miss it to my core. It does so much for me mentally and physically. Another great video. ❤ It just hammers home how desperately I want to move!!!
Suggestion: I recently went to a podiatrist. She told me I had flat feet. She recommended Superfeet insoles, copper color first (Amazon). I don't have the pain in my knee anymore.
I am sorry to hear you are dealing with pain!
Have you tried supplementing/incorporating collagen into your diet? There’s an older woman on YT who does a 1, 2, and 3 year update on how incorporating collagen has changed her life in terms of recovering from exercise
@@Olladar what's her TH-cam channel?
@@lizziethelemon she’s Free Range Diva on YT
Great video - and you look like Princess Catherine!
I feel the same about looking forward to my daily walks.
Best feeling ever!
I really appreciate your videos! I’ve been increasing my steps and on days I don’t feel like doing anything I hear your voice saying “I’ve got goals!” And I get to it. Thank you for your videos and encouragement.
That is amazing!
I love walking as well. I also bought the weighted vest and it is a game changer. As much as I love walking outside I live in Houston where summer temps are over 100 consistently for months. Because I know the heat is coming fast I decided to buy a treadmill which is being delivered today. I don’t want to give up my walking once the heat and humidity kick in full force so I’m getting ready. I also manage to get about 15000 steps a day. When I don’t hit at least 12000 I’m disappointed in myself so it is definitely a goal. I really love your channel and am so inspired by you.
So happy to have you here!
Add coconut oil to your diet!
You are such an inspiration to me!!! I have some soul searching to find my "thing" that I am passionate about to do every day.
Thank you so much for your kind words! I'm thrilled to hear that I can inspire you. Finding your passion is such an exciting journey. Remember, it’s all about exploring different interests and seeing what resonates with you. You’ve got this! ~Liz
Love this! I always thought I had to be doing high intensity cardio and I never liked it. I love my daily walks.
Walks are amazing!
I'm new to your channel, and I find your upbeat personality and simplicity very inspiring! I would not have made the life change to WFPB eating without Dr. McDougall's simplicity in Starch Solution as it all seemed overwhelming at first, may he rest in peace. As a minimalist, I like that your channel is simple and straightforward, and you are always smiling!
McDougall and Starch Solution changed me life and I will forever be grateful! Thanks for being here!
I agree 100%! I always follow my strength training workout with an hour walk. It makes a huge difference for me.
Yes definitely!
Thanks, this was really helpful. Thanks babe, this was really motivating. ❤ I really love walking. I used to walk 5 miles a day and I was in great shape and I want to do this again. I walk a ton at work as a nurse but I need to do it on my days off. I need to add to my “non-negotiables” ❤
You're welcome! It's great to hear that you found this motivating. Walking is such a powerful way to stay in shape, and it sounds like you're ready to make it a priority again. Adding it to your "non-negotiables" is a fantastic idea. You've got this! Keep moving forward, and you'll be back to those 5 miles a day in no time.
I love walking and hiking 😊 BUT, I absolutely cannot listen to anything while out and about. I usually turn my phone ringer off, too - the exception is when I know I'm expecting a call that can't wait. (rare)
REBOUNDING is what pumps me full of energy, though. I'm on a fitness plan of Sun-Tue-Thu strength training and Mon-Wed-Fri cardio ... rebounding is my cardio. I'll do various things on the rebounder in a circuit for 40 minutes. I always have to shower afterwards because of sweating.
Even though walking is cardio, it does not get my heart pumping much, and because of neurological issues I cannot walk safely past 3 miles an hour, so I don't count it as cardio. My hikes are usually pretty intense and count as cardio and strength, but I consider them a bonus since I only go hiking a few times a month. I'd love to do more, but I have to drive a half hour each way and I'm usually not able to drive that far without compromising the remainder of the day (it's too mentally exhausting for me).
❤❤
Ok - time for rebounding!
Way to go!
Good morning! I love this channel!
Thank you for your support!
I love walks too, I also just ordered the weighted vest from the same company that your vest is. I got a different version, the woman's vest. I got the 10# and boy, is it an added workout. I agree, it's a reminder of the 10# I LOST and now I am ADDING it to work out! Go figure. But I love the way my body feels when I wear it. I look forward to my walks everyday now and I love how you have been a "cheerleader" for consistency. I appreciate your videos. Thank you.
This is amazing! Great work!!
I walk over 4 miles a day every single day I live in the Caribbean so the weather most times is not an issue. I have lost 15lbs in 4 months but I have not lost any weight in May to my annoyance.
You got this! You have all my support.
I can’t find link to the non negotiable video help
Here it is! th-cam.com/video/TEW-0dHJgIk/w-d-xo.htmlsi=irK9M1idOSyTTZIn
Thank you for the great info. Can you get the same results from a treadmill? Unable to walk outside.
Yes, get those steps in!
Have you done a video specifically about your weighted vest and the benefits when yoi implemented that? Just curious!
I did recently, check out this video th-cam.com/video/vYEg4wYI7ms/w-d-xo.htmlsi=vObPdePdLBpK3K_I
@@5050DishGal thank you!
Liz did you start walking after you lost the first few pounds or right from the get go?
When I first started my series!