Muay Thai Training 101: Full Beginner's Class
ฝัง
- เผยแพร่เมื่อ 10 ส.ค. 2019
- Are you thinking about joining a Muay Thai gym or training in Thailand? This personal training session covers what to expect, common mistakes, and how to do fundamental #MuayThai techniques & exercises. This tutorial will cover:
• The "Wai" or Muay Thai Bow (Sign of Respect)
• Jumping Rope (Buy one: amzn.to/2YVkxZ6)
• Shadowboxing & Techniques (Punches, Kicks, Knees, & Elbows)
• Heavybag
• Thai Padwork
• Muay Thai Clinch
• Stretching
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I am now the biggest badass in my whole entire bedroom.
Connor Phebus underrated comment
Ya pet hamster used to be badass before?
Knock knock knock FBI open up
Ur the conor mcgregor of ur own room
Dark Star King says everyone with a terrible bedroom record.
When the rope hits you toe it only hurts for about 3 weeks.
LMFAO
😂
I'd be over with it in 2 weeks forget 3 weeks🤣
just only tho
Yeah definitely only
You're a great coach. Very clear instructions and straight to the point.
😄🙏
@@fighttips I just found out that sticker wasn't a Wai but a high five.
@@padejjaroon1140 it actually is a wai, the emoji in my tablet actually shows a small face behind the hands
@@dramaticreaper 11negro 3z÷0
@@fighttips Can you incorporate Western Boxing punches in Muay Thai??
This makes me feel so much better! Watching a guy, who had just been jumping rope and shadowboxing like a pro, suddenly struggling with basic jab and teep has just given me renewed confidence in myself! 😆
I know right. I felt like a proper clown doing it the first times aswell. I thought it was just me...but thank god.
Spidey Sense it's actually more difficult for him, bcos his muscle memory is for boxing. It's easier for a guy with no experience, like a blank piece of paper. If u understand what I mean.
yea i was actually able to pick it up faster than this guy, not because i’m better but because he’s so used to a different style of fighting
@@jimw8615 it's hilarious because you can see just how hard it is for him to put his hands down when he's kicking.
Haha same!
Damn a 32 minute video of FightTips and it's not even my birthday 🤯
😂😂😂it's a advance present I think😅
If you cant do it slow, you cant do it fast.
- Shane Fazen, FightTIPS
If you can play it slowly, you can play it quickly -Twosetviolin
@@ruilinguan8976 sacrilegious boi
Fatima Feyruz Chalisa I hear Ling ling trains 40 hrs a day after practicing.
He said you shouldn't not you can't on the fast part
And
Respect to Richardo for putting himself out there and trying something new on film for our benefit.
And he's doing great
*Ricardo
You might as well refer to him as Ritardo.
Timestamps (If anyone wanted to skip to a certain part):
Intro: 0:00
Start/Respect: 0:43
Jump Rope: 1:16
Shadow Boxing: 2:45
Heavy Bag: 17:27
Pad Work: 21:08
Clinching: 24:04
Stretching: 28:38
plz pin this comment
Legend
Thanks
We need more people like you in the world.
You forgot 17:30 "AHYAEEE OWOAOA"
This is very helpful for school bullies, not that I get bullied, but my little cousin does and I could teach him some moves, so thank you for this...
Luxie Rodriguez it's stupid fighting,avoid it at all costs,unless you're attacked first use it as defense.
Take him for a private lesson @ your local boxing/ muay thai gym
Make sure you do some rounds of sparring with him. Not at 100%, just some technical sparring, it's one thing to throw combinations at a punching bag and another to throw them at another person, at least until he gets used to it. If he doesn't spar, the moment he has to fight he'll blank out and not remember anything from training. Good luck to you and him!
Your right, I'm a much better bully after watching this. Thanks Shane!
@@MONAHAN97 You missed the point of this comment by a thousand miles.
With these tips ill finallybe able to beat my grandma up
Lame.
@@MikeD-hn9hf lmaoooo
Rude
I remember my start. I beat up my grandma after my 4th video. I’m a couple months in now and official light weight champ at the nursery home
Nah ive been training for 10 years in mma, no classes just taught by family, and shit my grandma still can take me down, mainly cuz she's the one who taught me for the most part
Trying these basic techniques in your videos makes me realize I can't fight at all. Kinda makes me sad, but then again I guess it gives me something to work on.
keep going big dog, get that heavy bag and start with mid kicks and basic workouts. You can get there i believe in you.
Me too
Feelings of inadequacy have often yielded great results when properly prioritized
🤣🤣 be kind out there on the streets then lol
@@TheSlinky69 first thing you want to learn on a punching bag ( iprefer the punching bob) is Distance. Distance is key because if your to close your power is lost if your to far your not hitting the bag right
I started Muay Thai 2 weeeks ago and my teacher is already impressed with me because of I learnt from this video but he doesn’t know that and over the years I learnt all your boxing combo and techniques
Yay, free lesson!
Ikr , I had to throw the bag up and follow along. Really good tutorial , I didn't know much Muay Tai now I have a solid foundation to build from.
It's data lesson
HEAVY BAG
Lead jab + lead teep 18:05
Lead jab + lead teep + rear round house kick 18:17
Lead teep + rear knee 18:40
Cross + step in + right elbow 18:32
I’m learning Muay Thai for the first time and I don’t even know how to jump rope
UR not alone, me to
Me
@@hiitsme1276 It's
ranya kaneki
I felt the same way. I was literally doing the "2 hops per swing" my first time but now I have the proper rhythm down.
Now I just need to work on my stamina 😓😓😓
Bringing back memories of my first classes, I literally used to practice my round house kicks for hours for months on end to get all the mechanics down.
Seriously! I still practice and each month Im feeling more consistency of kicks where the mechanics are just right and you can suddenly feel a huge increase in power.
I haven't watched the video but I'm already giving it a like.. because your 5 minute videos are so precise.. so m sure this is going to be damn perfect
In my mixed up experience, this style of instruction is really great. Positive and encouraging, explaining quite a lot of detail in very simple and easy to understand terms. I really liked this video, thank you!
Thank you again Shane, I’ve always wanted to do Muay Thai but can’t afford the class sessions at the moment. I’ll definitely put these drills/techniques/tricks at the gym this week 🙌🏻🙏🏻👍🏻🔥🥊
I watched this video before I went to my first Muay Thai lesson. They trained almost exactly like he showed in this video.
A few days ago I signed with them.
I real need this. I cant pay a gym class so, for me, you are a life savior
"Eyes and balls in the same direction" . Clear instrcutions .Ok, got it :)
Omg this video popped up at such a good time, I’m considering joining a Muay Thai gym!
do it! Do it! But take your time to find one with considerate staff and students. Otherwise it might be a disappointment. Bad trainers do exist. Good luck!
Same here! I have my first training next Monday!
@Fullstops............................... I was! Until Corona hit.. Germany got locked up twice. But I continued at home with all that I learned. I met great people and got fit, so now it's waiting for Corona to go away so the gyms can open up again. I must admit after the second lock down I had to quit my contract, but I spoke with my coach about it and I can start again when things ease up.
@Fullstops............................... I absolutely loved it, if you find a good group it's definitely worth it. One of the guys did mma on the side and I joined them as well which was a great experience. I havnt done any fights mostly because I didn't feel ready after one year, but as you've done boxing before you might be ready quicker. I watched a couple fights and they are absolutely awesome!! Pretty hard as well but respectful
*How to Muay Thai:*
*Pewdiepie:* _KNEE! KNEEE! KNEEEEE!_
XDDDD
REEEEEEE
wtf?! Screw pewdie
@@Rickai85 no u
@@Rickai85 no ur mom
Your tips really help me alot they helped me get rid of bully
If its a bully you hit straight in the balls with a knee. Wont bully you no more
@@DenasVv Dick kick
Denas V gentleman’s code bro
afraid of boobs Yeah, gentlemans code against someone who is beating your ass. Makes sense.
@@scot.r.7710 if someone starts fighting with you, then they don't have nothing to lose. You have to be safe, and if that means kicking in the groin or eyepoking, you shouldn't be afraid of hurting them
Imma train on my own and make a mix of Muay Thai and boxing. Hard punches, hard kicks, fast combos.
You got success....?
How is it going? Seen any videos you recommend?
If you need any tips I have a couple videos that helped me learn Muay Thai and boxing and jeet Kuhn do
@@lollol3992 what vids do you have? I’m also learning
@@lollol3992 can you link the videos as i'm also learning
This is so spot on its scary I was literally thinking about doing muay thai this morning 😂
This is such a great video. I've been sending this link to my students any time I sign up a new member for our group classes. This video re-enforces what I've already covered with them in their introductory training session with me, and helps them feel more comfortable and confident as they come into our regular group member classes. This is just a no-nonsense yet thorough orientation video done in the right length of time, and makes a great tool for me as a teacher. Great work, and thanks Shane!
I recently got jumped by a gang of people that are on me in my school, your video helped me gain confidence and reduce my anxiety when I see them, you helped me improve my self defense if I ever get jumped again. Keep up the work! 👍🙂
Your videos are just what I needed. Just started at my local gym and I only got 1 class in before covid shut it back down. Between zoom classes and these videos for the last 3 months I have improved greatly. Your attention to detail is perfect and I can now kick properly for the most part. Thank you for doing these videos I hope theres lots more to come!
Thank you man for this video ♥
Hey
Very informative video. These routines are exactly the same at my gym. 100 percent same order and everything. Only thing I do different is run a couple miles before jump rope. Keep doing your thing brother
Shane, really appreciate and respect your work. I especially appreciate your emphasis on respecting the art and the opponent and never using this knowledge for bullying. I love watching your material, and I'm helping my wife learn self defense by watching with her and teaching her things I learned in Kenpo over the course of ten years.
wow, a full class, I wish there were more of these.
You are a huge inspiration to me man💯💯👑🔥 I practice boxing on my own after I quit with this coach that I didn't like. I want to take muay thai as a second form of fighting, I admire your teaching and you got me motivated to practice fighting again and push past my former injuries from training. I hope I can get to train with you someday and learn way more than I actually did watching you. I never will stop learning and watching. You are legendary in my view🔥keep on and never stop💯✊💪
Within thirty minutes this video took me from not knowing how to box what so ever to feeling very comfortable with multiple combinations on the heavy bag after an hour in practice. Can’t thank you enough. This is gold.
One of the best instructors I've seen on TH-cam
The reason he kept falling forward was because he was striking with his upper body upright and not leaning back like you were. I feel like it’s an important point that you use your upper body as a counterweight
Super important point, I can just hear my coach now "Gotta lean back"
I loved watching every minute of this. Going to a gym tomorrow, and i'm excited to be humbled! Thanks for this!
I'm also going to a gym tomorrow :333 I'll be going every week :D
Shane is my favorite person to watch for learning martial arts. He covers all aspects I've seen 99% of all his videos
I started learning MMA since few months ago and my couch thinks I should mostly focused on learning Muay Thai techniques. I found this video helpful to practice before my classes, so I can learn better. Thank you for your time to make it.
I’m really glad I seen this video I’m transitioning from boxing to mauy thai and its nice to see that all the problems I’m having are common from someone with a boxing background. This video helps a lot!
Thanks for this. I've been learning from you since 5 years ago from boxing and now Muay Thai. I will never forget your best boxing technique which is the spartan shove, I was able to use that multiple times and it works. Now, I switched to Muay Thai and found out that I have a lot of things to correct, and one of them is my basic knee strikes, the instructor that's been teaching me didn't bother to correct my form, I've been doing knee strikes and then switching to other legs, I just found out that my knee strikes will be more effective if I spear it forward, supporting my lead leg, without changing stance. Thank you for this. Keep this up sir, you've been very helpful.
For however old this may be, thank you for making this video and being as concise as y'all are here! Without any Muay Thai gyms or trainers anywhere near me, this at least allows me to practice the basics!
This is a really cool video concept. Nice indepth explanations
Coach seems like such a chill, nice and pleasant dude to be around, but I have no doubt he could break things I didn't even know I had.
Such an amazing instructor, profoundly coherent, straight forward and humble. I salute you friend.
Brilliant video going to a Muay Thai class for the first time next week so this is really helpful thanks Shane
Thank you for this ✊🏾 starting college and need to lose weight
How much u weigh? Dont forget to buiæd muscle
@@poodleman3356 about 230 and I'll make sure to do that
CGONTHEBEAT 37 that’s not why you should do this
@@37H662 what should I do for weight loss?
CGONTHEBEAT 37 jogging, biking, endurance weight training, all more effective than this for losing weight
Your explaination is really great, i got all the moves
I am going to take my first muay thai class. This helps a lot in preparation for that! I really have no idea what to expect. Thank you
How's that going for you my dude you sticking with it and enjoying it?
Hey man how are the Muay Thai classes going!?
@@mx.emi99 it was awesome! Unfortunately the dojo went under and closed long ago. I didn't keep up with it..but it was worth the knowledge.
@@augustoutside5130 well at least you learned a few things have a great day
I’m beginning mine today. Wish me luck.
Thank you for this! This may be your most valuable video ever, so far.
I've been training for a long time now, and have learned under many trainers. Your clear explanations are better than anyone else. Easy to follow and implement. Looking forward to meeting you soon. Love from India 👍
คนไทยยังทำไม่เป็น
I'm Thai and I can't even do this shit.
Nooo U can do it man!
Took Muay Thai classes years back while I was in middle school. Been looking to get back into it, this video was a great refresher.
haven't visit this channel for a period of time, now you make a 30 mins video tutorial? wow what a great content, happy to see this channel grew up
Sawasdee Kub Shane, good job!
I love to see people trying to learn something. Nice video, thanks for this!
Thanks for your time, love your teaching style. So easy to follow and gives me something I can actually work on. There are no Muay Thai classes near me and I wanted to just try the basics.
Shane. You are blessed , such a great and patient teacher.
I'm thai and I'm so glad that you teach about how to "wai" before training, good job bro!!👍
Man shan I'm a young and up and coming mma fighter you help me a lot when I was first started off
Already learned a new small detail about the arm swing during the round kick. Great video Shane. You could do a whole series of intro classes in person(boxing, muay thai, TKD) I'd pay to take them.
I just started training for Muay Thai a week ago. I wish I’d watched this video before hitting the MMA gym but glam I stumbled upon it now. I feel like I’ll be more international when I do my next training. Thanks for this!
One of your greatest videos ever. Ricardo did amazing too!
I really struggle with the round house kick haha, but your descriptions are perfect especially for the knee along with the help of looking at how your hips and legs flexed, I was able to get it down pretty well really quickly! Thanks a lot man. Being able to see things frame by frame seriously makes things like form so much easier.
I have my first Muai Thai class in two days. That was very helpful. Thanks you
Most TH-camrs would sell a tutorial like this as a product and Shane just gives it for free, thank you brother
Always great stuff!
This is an excellent video-very clear and to the point. I have trained in karate sparring since I was six and am training to make the U.S. National Team, yet I was able to learn a new perspective of fighting from this video. I am thinking of taking up Muay Thai too now! :)
What a knowledgeable dude, thank you 🙏- love it!!!
You are such an amazing coach, Shane! Im just starting muay Thai classes and found your channel today. I will be a regular viewer now 👍
You explain things how I learn. I'm currently researching a Muay Thai gym, and this video has me very excited to step out of my comfort zone. Thank you!
Thanks so much for this mate! I'm starting to train in Muay Thai once the covid lockdowns in Sydney Australia have been lifted. Keen as heck to get started on my journey to betterment of my self and my health!
Keep going!!!
How u doing
Thank you for reminder of respect. 🙇Getting back into Muay Thai after many years away. Mostly for rest days from climbing, but discovered my daughter loves the basic training with father/daughter time. Installed heavy bag this week & got her youth gloves/spar pads. Looking forward to many fun times.🤘
Just started Muay Thai this week and this video was extremely helpful
Thanks so much, your one of the only reasons I'm good at muay thai. Especially my kicks! Your the best bro!
I just signed up at a Muay Thai gym, starting my first class tonight.😁 Thank you for this!!
How is your progress?
Great video Shane. Great training drills. More of the same please!😎
Love your style of coaching. Thank you sir!
Thank you for this basic training.
you need to continue on muay thai classes vids it helps me a lot thanks
Please make a MMA Training 101 that would be nice :)
That would be very hard to make. That's because MMA is a combination of all physical martial arts. That would be either a very long video or skip a lot of important things.
@@Gewoon_Henk_Man it could be a video series
There isn't a thing like mma training. You train for certain type of martial art and then try and mix them up for mma.
Spectacular post! Thank you guys. Appreciate it.
A couple years back I took a couple (like 20h overall) of basic boxing and kicking lessons from a familiar guy trained in Muay Thai, thanks for this video helping me to remind myself of how that works.
thanks! my grandma didn't stand a chance!
Thank you Shane!! your one of my best youtubers!! I just started doing Muay Thai, boxing, and karate,, its really fun!!
I'm just now learning about Muay Thai. Thank you for a great educational video!
He’s such a cool coach. Love his tips and style
Thx for the video are u making this a series because this would really help!
17:30 was the ultimate rule
Im so happy I clicked on it haha it is the ultimate rule
I’m so excited for my first class because of this video! Thank you
This video is a blessing. Thanks, Shane!
This video is awasome, I'm not really interested in muay Tai but I really enjoy this format, I even throw a few kicks around. Please, it would be great if you do this kind of video for boxing and such. Keep it up! (sorry my English)
I think it's also good to grab under elbow in neutral clinch position so you can knee to the ribs without letting opponent pull arm back to block it
I'm 45 and just started Muay Thai, can't yet keep up with these young dudes, but it's been really great.
Great instruction. It reminds me to pay attention to the fundamentals. Thank you!
I've worked out on traditional heavy bags th-cam.com/users/postUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.
😅😊😮We😮e😮😅r😮😮t😮😮t😮😅😅😅😮t😮the 😮the 55😮😅5th 😮😢😢the 😮June 😮
Starting my first muay thai class tomorrow. Thank you for this!
Are you badass yet
Can you feel it now Mr. Crabs?
Awesome!!!
Make whole series on it !!!
We are excited for next videos!!
I just started a Muay Thai class. This video was super helpful. Thanks.