How to Approach Disputing Your Fears & Beliefs
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- เผยแพร่เมื่อ 9 มิ.ย. 2024
- Nick gives some tips on how to go about breaking down your core fears and irrational beliefs in the recovery process.
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Excellent video, Nick! I definitely think a video on psychiatric hospitals would be great. There is so so much stigma around them! I have question: When to dispute a fear/belief vs when to accept a fear/belief. I have those reoccurring thoughts of "I feel s--t" due to anxiety and/or depression. I'm not sure if I should be disputing them or accepting them. I certainly do not let them get in the way of me living my life, etc. but I would definitely want to live in better harmony with them. Thanks as always. Daisy is sooooooo adorable!
really thankful for these videos, great work :)
Excellent video and captivating speaker. Great job.
Great work here it is the best one.
Thanks Nick 🌟
Great video
Was easy to follow
Not so all over the place 😂
Thank you
Great video. Thanks.
This channel turned into Nick’s channel :D in a good way!!
😂😂😂
LOL, rob 100% firing me soon.
Rob is like professor X and nick Oliver and all other are X men
@@aditya10oct97 🤣🤣
Thank you nick. I tend to think i will be the only one with fear of bodily functions who will never recovery.
I just went to a mental hospital for my Anxiety crazy expierence!
I really struggle to see/feel/understand the fear cycle. I don’t ‘feel’ scared- it just sucks, I don’t want to feel this way but it doesn’t feel scary. Is the thought of ‘I don’t want to be this way forever’, ‘I don’t want to be miserable forever’ or ‘I don’t want to end up like them’ - is that fear speaking?
I have a hard time with focus. Does anyone else
Yes me! It is causing me so much distress and the focus of my ocd. I have difficulty moving my gaze from one object to another which creates fear spikes several times a minute throughout the day. And I have so much anxiety I can hardly go out except to walk the dog!
What will rob/Nick do,if someone kill ur loved ones? Will u let the murderer go(unconditional other acceptance) or will u file a case against him in court?
By no way, I'm doing a reasurance/ compulsion here,I just want to know what rationality means under such conditions! So that it could give me a new insight
Hey buddy great question. So in these situations we can always just 'imagine' how we would use REBT/ etc. during these times. For myself, Nick, I'd say it would NOT be easy to use unconditional acceptance, but where I am now I truly do believe I could find the way. Great question though!
I'm really struggling I've had some good weeks in the last couple months but since May I've been really having a difficult time
If I tell my self I'm okay with noticing my sensations and if I relapse just hit me with it in my mind. Is it compulsive?
If you are saying it over and over to yourself it’s a compulsion.
@@OCDRecovery thank you for your quick reply. When I'm having anxiety bursts I just allow it to come in by telling myself hit me. Is that a compulsion?
@@ady4068 dont tell, just allow.
@@ady4068 Hey buddy! As Rob said, just allow it happen. I did a really good video a week ago or so called when to engage vs looking at core fear! That might help!
What would you say is the core fear for a mom of two kids who thinks one day she will be a home
What are books ?
Ocdrecovery.com reading list