I went in the deepest depression two years ago.. it was pure nightmare, I couldn't even think at something else that my situation for more than 2 secs... I'm fine now... It's a path, you will be stronger, life is beautiful, life is how you look at it, there is hope, there is love. Sending love to everyone there that is feeling bad
I love your optimism. I am 56 yours old and you are teaching this old dog, well not really... a dog. haha alot of good tricks. Finally learning to like myself for the first time ever and I thank you.
I’ve gotta tell you, the second you said “having an anxiety disorder is NOT YOUR FAULT” and hearing you repeat that line for emphasis, made me burst into tears. I’ve been struggling with some sort of anxiety disorder for about 14 years now, and the last few days have been reallllly rough, on not only myself but my relationship. And I’m finally feeling in a place of momentum and drive to understand myself and seek help because I want to better myself and I also don’t want to lose the things that I have due to this disorder. And even though my partner and my parents have said it a whole bunch, and I do believe them and it has helped, for some reason hearing you say just invoked such an emotional response almost like an epiphany. I’ve been really enjoying your videos and they are really helping me to centre myself and notice my overthinking and insecurity and jealousy and creating scenarios in my head that don’t exist and obsessing over them so that they feel real. I can relate to you so much more than I can do some old lady in a doctors office so thank you so much for all of these videos, I am seeking cbt but these videos are such good exercises for my mental health in addition to the professional help I’m seeking. So thank you
Depression to Expression So helpful! Thank you bro! I have watched this video just right before my sleeping time and it really helped me feel comfortable and much much better! Thank you!! (-Sorry for my bad English.)
xD dammmmmn dat intro, I love you Scott, you help us so much and teach us with humor, I'm very thankful for having you in this world, for real great job : )
This was incredibly helpful. Great information, and also just nice to know I'm not alone. Sometimes it seems like everyone else is so well adjusted...I feel like I'm the only one who struggles with a vicious inner critic.
I'm starting a channel on bipolar disorder and have been struggling with the depression and anxiety really bad...watching u helps so much...im so glad u r here! Thank you! Hope u see this.
One man used to tell me. Be careful with words even said to urself. *words are spells* u can cast self spells against urself with that. Be wise. Thank u for this.
By saying I am means that I am owning this. Whatever the issue may be. Whether it’s anxiety, depression , anger or whatever. I no longer use that statement because it does not apply to me. Thank you for this wonderful reminder!
I feel for you! I neeeever thought about youtube or the internet as a community until recently. (Late to the game.) But it truly is. My heart goes out to you!
I am so thankful I stumbled upon your channel today. Thank you so much for these videos. I am feeling better about myself already and I look forward to exploring more of your videos.
I am so grateful to you Scott. You are a great help. I love CBT and how it gives me a solid base to keep coming back to and practicing. Keep doing what you're doing you are giving a lot of people including myself a lifeline.
Great advice and expertise as allways. And by the way, this is my first youtube comment ever. I guess I am getting out of my comfort zone...Thanks Scott!
Right now my anxiety comes because l haven't the vocabulary for explain all that you and your meaningfull help gave me lasts weeks when l've been sick in my bed... Thanks a lot Scott
Everyone should watch this video regardless of what they are or are not dealing with. I have been trying to take these points into consideration quite a bit lately and it makes a huge difference in how my life plays out, whether or not it alleviates the "feelings". Really awesome video.
My best strategy that is working for me is fighting that irrational thoughts with counter rational arguments. The more irrational the thought the easier it is to forget about it since it’s easier to debunk. Anything else won’t work,trying to forget it will only make it stronger and larger as a thought. However I do feel very bad for those with the actual issue,those that deal with rational thoughts such as the death of a loved one,loss of a job,break up of a relationship,failing an exam or semester etc.
This is a bit random I know, but I just wanted to drop a comment to say thank you, Scott. I've watched your videos for a long time now. When I first started struggling I found you channel, I watched all your videos and immediately felt a little less alone. And granted, I'm still where I was before. But I'm still fighting. I should be getting antidepressants soon, and hopefully everything may start to move forward:)
Thanks Scott. It does help. :) I know everything that you have said, but still, it's stronger than me sometimes. It's good to think about this from time to time.
WORDS matter. For example, many years ago a 'friend' said to me that I was wallowing in my grief. My husband had left. It was a huge shock. I wish I had been able to stand up for myself but I was already crushed. Now I would say I am experiencing grief. And experiencing grief is natural. Not wallowing.
I'm 13 minutes in and this is all me. I'm suffering eight months now from depression. I'm so exhausted man. I have a wife and three kids. I need to get out of this state of mind.
This i part of the CBT sessions...take those sessions, will help...for me, isn`t working for now, but it kinda helps when different sensations take me directly...with time, will be better
Some of the things you talked about I've learned in DBT. What you said about not using emotion reasoning and only using logic don't support DBT. In that theory practice, I learned "mindfulness". This taught me that we are supposed to use both emotion and logic mind together. Want to know your feedback about this learning style. Thank you for putting out videos that help many people :)
Hey Scott...I sent you a email and I am anxiously awaiting what your answer will be. I hope It's yes. Thanks for taking your time to help everyone deal with mental illness a little easier.
That point about no one having chosen depression hit quite hard. Logically, I know that, but there's always that voice in my head (I guess one of those unhelpful thoughts) going: Yeh, well maybe you deserve this... Thanks for your videos :) You have a very funny, relatable way of talking about this stuff. You seem to know your shit haha
Hey Scott, my name is Fernando, i'm a psychologist. I would like to thank u for your videos. Its inspired me, their really great. Are you a psychologist?
6:43 is actually me that's always happens to me since i was 18 years and it still happens with me n this time I'm really suffering I couldn't help myself ! :*( 😩
Hello Scott, may I ask can you sleep naturally without any pills? or you've already had sedative medication for a good night's sleep? I suffer sooooo much from insomnia which i think is the hardest to tackle...😔
I went in the deepest depression two years ago.. it was pure nightmare, I couldn't even think at something else that my situation for more than 2 secs... I'm fine now... It's a path, you will be stronger, life is beautiful, life is how you look at it, there is hope, there is love. Sending love to everyone there that is feeling bad
Beta Kitten love you bro
luve luve
Your mind can be your worst nightmare ! But also your best friend if you learn to fight it. Thanks for this !! It couldn't be more true .
The part about trying to predict the future and the fear of the unknown is so me!! Anxiety sucks but it's not who I am!! Great video Scott!!
I love your optimism. I am 56 yours old and you are teaching this old dog, well not really... a dog. haha alot of good tricks. Finally learning to like myself for the first time ever and I thank you.
❤
I’ve gotta tell you, the second you said “having an anxiety disorder is NOT YOUR FAULT” and hearing you repeat that line for emphasis, made me burst into tears. I’ve been struggling with some sort of anxiety disorder for about 14 years now, and the last few days have been reallllly rough, on not only myself but my relationship. And I’m finally feeling in a place of momentum and drive to understand myself and seek help because I want to better myself and I also don’t want to lose the things that I have due to this disorder. And even though my partner and my parents have said it a whole bunch, and I do believe them and it has helped, for some reason hearing you say just invoked such an emotional response almost like an epiphany. I’ve been really enjoying your videos and they are really helping me to centre myself and notice my overthinking and insecurity and jealousy and creating scenarios in my head that don’t exist and obsessing over them so that they feel real. I can relate to you so much more than I can do some old lady in a doctors office so thank you so much for all of these videos, I am seeking cbt but these videos are such good exercises for my mental health in addition to the professional help I’m seeking. So thank you
"if I kill that person, I won't be able to eat McDonald's anymore" -Emotional reasoning! Lol
Logic :P
Lol 😂
I love me some mc dss u love some my ds 😂😂😂😂😂
Greggy D I will never kill somebody with this rationale and I love it 😋
Catching these Errors in Thinking has made a huge difference in how I think and my overall perspective. Hope this video was helpful :)
Depression to Expression So helpful! Thank you bro! I have watched this video just right before my sleeping time and it really helped me feel comfortable and much much better! Thank you!!
(-Sorry for my bad English.)
xD dammmmmn dat intro, I love you Scott, you help us so much and teach us with humor, I'm very thankful for having you in this world, for real great job : )
Yes, thank you. You are an amazing person!!
Thank You for watching and the kind words
Depression to Expression very enlightening video. You had me laughing in part of it...which brightened my day. Thank you.
This was incredibly helpful. Great information, and also just nice to know I'm not alone. Sometimes it seems like everyone else is so well adjusted...I feel like I'm the only one who struggles with a vicious inner critic.
PG GBtwo you're definitely not alone!
I'm starting a channel on bipolar disorder and have been struggling with the depression and anxiety really bad...watching u helps so much...im so glad u r here! Thank you! Hope u see this.
Thank you Scott... Just thank you. I am grateful.
One man used to tell me. Be careful with words even said to urself. *words are spells* u can cast self spells against urself with that. Be wise. Thank u for this.
Thank you for sharing such helpful toughts! You are a great human being!
By saying I am means that I am owning this. Whatever the issue may be. Whether it’s anxiety, depression , anger or whatever. I no longer use that statement because it does not apply to me. Thank you for this wonderful reminder!
Dude, these videos are exactly what i need! Thank you so much.
Thank you so much for this video. This was very helpful. Thanks for supporting us and making us realising our worth. Thanks a lot.
You're amazing! Thankyou so much for this channel
I don't really have any friends to help me through this. This community seems helpful
Sending love and positive vibes to you, Cat Games X
That's ok. You are strong enough n you will get through it. Sending best wishes, hope, peace n love.
Always here for you!
I feel for you! I neeeever thought about youtube or the internet as a community until recently. (Late to the game.) But it truly is. My heart goes out to you!
Depression to Expression I appreciate you so much.
10:00 “Next time i will” statement is so powerful
I am so thankful I stumbled upon your channel today. Thank you so much for these videos. I am feeling better about myself already and I look forward to exploring more of your videos.
Hi Scott thanks bro for showing up and making videos for helping us, owe you this one big time
Very well said and also with such a positive vibes. Blessings!
Your skin is so bright, its like looking at the sun ^^
Besides from that i wanna thank you again for your videos. You're a cool and helpful person.
Your video was extremely helpful. Must rewatch and take notes now. Thank you
I am so grateful to you Scott. You are a great help. I love CBT and how it gives me a solid base to keep coming back to and practicing. Keep doing what you're doing you are giving a lot of people including myself a lifeline.
You're amazing man, keep it up
This video is EXACTLY what I needed just now! Thanks Scott!
Seriously Man!!! As an experienced, You are giving so much better advices and help, that modern psychiatrists can offer to Me! Love You!
Thank Scott for the videos!
Great advice and expertise as allways. And by the way, this is my first youtube comment ever. I guess I am getting out of my comfort zone...Thanks Scott!
NO FREAKING WAY!! That just made my day!
Right now my anxiety comes because l haven't the vocabulary for explain all that you and your meaningfull help gave me lasts weeks when l've been sick in my bed... Thanks a lot Scott
Just wanted to take the time to say Thankyou so much for all these videos they have helped me so much from the bottom of my heart Thankyou so much.
Everyone should watch this video regardless of what they are or are not dealing with. I have been trying to take these points into consideration quite a bit lately and it makes a huge difference in how my life plays out, whether or not it alleviates the "feelings". Really awesome video.
So thankful for your videos Scott. Been watching for years. I always come back to them when I’m going through another episode and they help
Hi I love u Justin
Thank you! I love your videos they give me so much hope knowing I can retrain my brain!
I love your videos! 😀 Let's start doing this! Saludos desde México 🇲🇽
I love listening to you. Keep doing what your doing.
This video helped me a lot. I will probably rewatch it several times.
You’ve come such a long way in your TH-cam and mental health journey. You should be very proud.
Awesome!! 💪🏻Stay strong!live the moment.
Love this. You are a rockstar you have to say what is key to my destination
Hello,
I could not find the PDF in the description box. Can you help me find it?
superb video ever
I do all of these. Thanks for the positive advice 🌞
You are awesome. I needed to hear that and I will download that. Thank you again
Thanks Maggie. YOU are awesome!
You rock ,thank you!
Thank you.
My best strategy that is working for me is fighting that irrational thoughts with counter rational arguments.
The more irrational the thought the easier it is to forget about it since it’s easier to debunk.
Anything else won’t work,trying to forget it will only make it stronger and larger as a thought.
However I do feel very bad for those with the actual issue,those that deal with rational thoughts such as the death of a loved one,loss of a job,break up of a relationship,failing an exam or semester etc.
I'm still living my life because of a guy like you still exist in the world.
Hi, Scott, I would love a video about fear of public speaking.
Consider it done. I made a few videos in the past about this too :)
Depression to Expression Thank you.
Thanks Scott. Where can I find the PDF? I can't find it in the description box. Thanks :)
Me neither. 😿
Love you and your way of teaching boss😎
This is a bit random I know, but I just wanted to drop a comment to say thank you, Scott. I've watched your videos for a long time now. When I first started struggling I found you channel, I watched all your videos and immediately felt a little less alone. And granted, I'm still where I was before. But I'm still fighting. I should be getting antidepressants soon, and hopefully everything may start to move forward:)
Thanks Scott. It does help. :) I know everything that you have said, but still, it's stronger than me sometimes. It's good to think about this from time to time.
this video is extremely helpful
Thanks Mercedes. The worksheet is in the description :)
Depression to Expression thanks I'll take a look
Helpful. Thank you
Love you sense of humor!
You are awesome thank you for this
I AM IS WORKING FOR ME.
Extremely helpful, thank you for your work and 💜👊
Love you brother.
Thank you for your videos :) helps so much
This is great. I'm going to hang this by my mirror. Thanks!
WORDS matter. For example, many years ago a 'friend' said to me that I was wallowing in my grief.
My husband had left. It was a huge shock.
I wish I had been able to stand up for myself but I was already crushed.
Now I would say I am experiencing grief. And experiencing grief is natural. Not wallowing.
Thanks for the great ideas, ur always awesome 😎
LOL, these are exactly what my therapist has taught me, she's so good, I'm quite better at managing anxiety and depression now
It’s not my fault, are powerful words to say to oneself . Going to use that technique
such a good tips.Thanks)
I'm 13 minutes in and this is all me. I'm suffering eight months now from depression. I'm so exhausted man. I have a wife and three kids. I need to get out of this state of mind.
Love the song hahaha..luv the video! Thanku!!
thank YOU!
This i part of the CBT sessions...take those sessions, will help...for me, isn`t working for now, but it kinda helps when different sensations take me directly...with time, will be better
Awesome video!
Some of the things you talked about I've learned in DBT. What you said about not using emotion reasoning and only using logic don't support DBT. In that theory practice, I learned "mindfulness". This taught me that we are supposed to use both emotion and logic mind together. Want to know your feedback about this learning style. Thank you for putting out videos that help many people :)
Thank you. Your videos are great.
Hey Scott...I sent you a email and I am anxiously awaiting what your answer will be. I hope It's yes. Thanks for taking your time to help everyone deal with mental illness a little easier.
Sir it was amazing.the points u discussed were quite good.But pdf is not available kindly provide it..
Waiting for ur reply asap.
This was so awesome and interesting and I think it will be very helpful for me in the future so thank u .
I found this very helpful! :-)
VERY GOOD INFORMATION SOO WELL EXPLAINED
YOUR SO FUNNY and Helpful.
That point about no one having chosen depression hit quite hard. Logically, I know that, but there's always that voice in my head (I guess one of those unhelpful thoughts) going: Yeh, well maybe you deserve this... Thanks for your videos :) You have a very funny, relatable way of talking about this stuff. You seem to know your shit haha
This video helped a ton thank you!
Smart and handsome too. My trouble is worrying thoughts. Now that I recognize them I seem to repeat them even more. Frustrating
I've always thought like this. It's been a rough time for me. Any support is appreciated Thank you.
You been a great help thanks
Love your channel
Hey Scott, my name is Fernando, i'm a psychologist. I would like to thank u for your videos. Its inspired me, their really great. Are you a psychologist?
Where's the PDF? A link to it is not in the description. I'd like to have a copy if possible.
Wait u did include the pdf right? Cus i couldnt find it :(
What works for me is wine and xanax.
6:43 is actually me that's always happens to me since i was 18 years and it still happens with me n this time I'm really suffering I couldn't help myself ! :*( 😩
What's the name of the pdf? i can't see it
Can I please somehow download just the intro music ? :'D I love it! And yepp. this was useful, thanks! (Y) :)
where is the pdf scott? i want to download it..tnx
Hello Scott, may I ask can you sleep naturally without any pills? or you've already had sedative medication for a good night's sleep?
I suffer sooooo much from insomnia which i think is the hardest to tackle...😔
all the time.
if you keep making those fart noises I'll keep laughing and therefore have no time to be depressed or anxious. Thanks for that!
Such a great video Where is the PDF you mentioned at the start?
Just discovered you afew days ago. Just wanted to say hi and keep doing what you are doing. X
Hi Melissa,
Thanks so much for joining and the kind words :) I will.
The sex Ed test 😂😂😂😂
Glad someone laughed. . . :D :D