खजूर खाने के 6 सबसे बड़े फायदे (Right Way of Eating Dates) | Fit Tuber Hindi
ฝัง
- เผยแพร่เมื่อ 18 ม.ค. 2024
- 6 Amazing Benefits of Dates. How many dates should you eat in a day? What is the right way to consume dates.
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Khajoor to aapne kayi baar khaayenge honge lekin khajoor ke yeh 6 benefits ke baare mein shayad hi aapko pata ho jo na sirf Ayurveda mein btaye gye hain balki modern studies bhi aaj ki date inhe prove kar chuki hain. Ek baar mein kitne khajoor khane chahiye? Kya hai khajoor khane ka sahi tareeka? Agar aap diabetic hain to kya khajoor kha sakte hain? Baat karenge practical tareekon ki jisse aap khajoor ko easily diet mein include kar sake aur is superfood se maximum fayda le sake. Ayiye to phir bina kisi deri ke shuru karte hain.
01:04 - #6 Benefit of Eating dates - Energy Booster
02:34 - #5 Benefit of Eating dates - S*xual Strength
03:38 - #4 Benefit of Eating dates - Natural Sugar Substitute
05:09 - #3 Benefit of Eating dates - Anti-Ageing Effects
06:20 - #2 Benefit of Eating dates - Digestive Health
07:23 - 31 Benefit of Eating dates - Brain Health
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Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
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Doston! Agli video kis topic par honi chahiye? #youropinionmatters
A) Kidney Khraab ho rahi hai iske Signs and Symptoms
B) Veeryanash ki Bharpai kaise karein?
C) 5 Daily Foods Jinhe hum galat tareeke se kha rahe hain
D) Best Ayurvedic Supplement for Oral Care problems (Bad Breath, Tooth Ache etc)
B- viryanash ki bharpai kese kare
A
Nice sir ❤
D
A
Vivek aapke videos ki starting.... Kabhi kabhi poore video pe bhaari hoti h... 😂😂😂😂
Love you darling
I love you baby❤
Dono sudhr jao…abhi bhi waqt hai
Ldki ka comment dekhte ni ho….rang dikhane lgte ho
@@TheShimlamirch😂😂
😂@@sitarai1905
भाई ने बोला खाने का तो खाने का ❤️
❤
Beshak
Meatrider
😅😊😊😊😊😊
😂😂😂😂
MASHALLAH best part of video was when u include fasting and Islam I m feeling happy to hear that from you
I prepared gajar ka halva. And i used dates and anjir's paste in it for sweetner. And it comes out delicious😋
Do you have video link of receipe?
No. I experimended my self
@@devangiraval6627is taste good or thora bekar lga chini se?
@@demonking145 chini ki hme aadat hoti he. Is liye chini jesa to nhi hi lagega. Han pr bekar to nhi bol sakte. Muje to achha lga. Anjir ka crunch achha lgta he. Doubt ho to thodi si quantity me try kr sakte he. Pr me to ab bina guilty ke gajar ka halwa kha skati hu
@@devangiraval6627 wow✨
क्या किस्मत है मेरी आज ही खरीद का लाया था और भाई ने वीडियो भी डाल दी😅😅😅😅
Same bro
Konsi laaye ho
@@avibhai6939 150 ka dibba aata hai
Same
Unho ne aap ko khajur kharidte huye dekh liya hoga shayad.. 😅
Aapko bahut knowledge h thankuu ji....😊❤️🙏🙏
Just ordered....I just can't thank you enough
eating 2 dry dates soaked overnight with water, with milk,after his recommendation. Results are great, keeps energetic throughout the day 😄👍
Can I eat dates every morning?
@@Sweet_Bubu01 ya i am eating dates every morning with milk, serves as breakfast
Drink "nabidh"... Soak 3 or 5 dates overnight.. and drink the water which will become brown in colour... It's such an amazing energy booster...
मैं अभी खजूर खरीद के लाया और आपका वीडियो मिल गया ❤❤
Very nice information
Ab next kya lane Wale hai aap😅
Bhai tera date leak ho rha h google ko😂
Mene bhi
This is golden. I humbly request for the permission to download this video.
Awesome video...... thank you
Thank you so much. Hope it will help
Thank you Vivek God bless 🙌.
*"respect button for vivek bhaiya,,❤❤😊...…...!!*
Informative as always thank you ❤
This is necessary video for all people. Thank you
M 9months pregnant....daily eating 4 khajoor B4 breakfast....sun ke kano ko bahut achha lga ..."lebor pain km hota h & normal delivery ke chanses jyada h"...😊❤❤
How do you eat them? Do you soak them overnight?
Baby aa gaya?
Mat badhaoo Desh ki abadi
@@life_is... sss 19 feb ko🙂
@@sarvendrakushwaha1084 late info bro🙂🙂
Great content as always …. Thanks VIVEK BHAIYE for such an amazing content …. I don’t know how but I feel very positive & calm after watching your videos My most of anxiety & tension goes away
Sachme motivated kar diya
Valuable information 👍 Thank you ❤
Thankyou vivek Bhai...for making us healthy 😊😊❤❤
As a Muslim i know how much dates help to keep me fit everyone should try atleast 1 month 😊😊
I eat everyday but didn't know all these benefits
@@kshitijsolanki3295ohh you forget that means you didn't get this benefits, 😢
@kshitijsolanki3295 can I eat dates every morning?
@@Sweet_Bubu01 yes definitely
Thank you for such great videos.. God bless
Awesome info. Thanks
Kudos to your efforts for bringing such effective video with proper research and analysis 😊❤
Thankuu bhaiya my board exams of 10th are coming i always get forget which i learn but from today i am starting eating dates thanku again hope i get 95% in the upcoming board exams 😊😊
All the best
Good luck bro 🎉😊
Achhe se padai karna chote... Best of luck🤞🤞khub khjur khao or khub tarrkki karo😅😅
All the best brother
Great one thanks for sharing such a knowledgeable content 😊
Very Informative video 👍🏻
You are the "Real Salt of the Earth"... Sharing the valuable information to the people... Thank you so so much...
Already uploaded
I purchased dates today and was searching when to eat , and I found the video of best youtuber.😊
Masha allah shi kha aap nay
Thanks a lot for the amazing information ❤
Awesome information..thanku
We need a longer video about the best full day routine + best general tips, like a 1-2 hour video summarising all your knowledge about living a healthy life please!!
Thanks for sharing the amazing benefits of this superfood.. 😍😍
Beautiful post❤ thank you for explaining so well about dates benefits 🙏
I am waiting for this video. Thanks Vivek bro. But which variety of dates are best for us. Please confirm.
Plz make elaborate videos on every dry fruit and nuts 🙏 😊
God bless you for encouraging people to eat healthy and stay healthy. Love from Australia 🇦🇺
Thank you for sharing this useful information.
Thankyou for the sharing most valuable knowledge and importance of the dates 😊
Tum mat khao abhi tum choti ho nahi to fir raat ko 🖕ungli karni padegi😂
I am watching videos with eating dates 😊 thankyou so much for sharing ❤
Ty so much for sharing this information
Thank you For this great amazing information God bless you ❤
Allah's Messenger (ﷺ) said, “Indeed in dates there is a cure” ❤️
Ex Muslim ❤
❤
❤
Eating Dates is Sunnah of prophet Muhammad S.A.W ❤❤❤ Allah hu Akbar....
Ramadan... COMING SOON......❤❤❤
Alhamdulillah
really then eat only dates atleast animals can live a long life
@@ajayrajreddy2397to tu kyu dekh rha
@@mdmudassir6790 MAIN ISELIYE DEHK RAHA HU KYUN KI MERI MARAZI HAI
@@ajayrajreddy2397what u wanna say trees are non-living??? U eat it bcz it cant defend it self?
Thankyou for sharing this video
Again great and simplified information ❤
Eating date is practice of prophet Muhammad ﷺ ❤
Prophet Muhammad was Sanatani but was later converted into Islam 🗿. Haters will say it is fake
Har chiz me Religion ghusana jaruri hain Kya 🤦🏻♂️?
banda bta hi to raha tmhari kyu jal rhi hai bhakts?
@@rachit.6110sources: WhatsApp University
1:02 1:05
Me aapke sare videos ko achhi tarah follow karta hu.mera basic routine.copper jug water,oil pulling,yoga,20 minute exercise ghar pe karta hu,aaj hi gym join kiya,trainer ne bola kuch khake aao fir workout karo,aaj hi aapka dates wala video aaya,kal dates khake jaunga,healthy breakfast leta hu,vitamin d sun bath,koi baar massage karta hu cold press sesame oil se,germ oil 1 spoon,before 12 coconut water,pani bhi aapke bataye tarike se pita hu,ghar par semi brown rice order kiya hai aapki hi channel se,fruit khata hu with chana peanut,peanut butter my fitness,dairy product leta hu,dinner me kya na khaye vo video aaj hi note book me likha,use bhi follow karta hu,roti rice dono saath nahi khata,sone me late ho jata hai,
But fittuber varicose vein ko jad se khatam karne ka video banaiye,
Or ye sab me 3 saal se follow karta hu.,
4 baar icu me jake aaya.but aapko follow karne k baad lean athe lete body hai
Nutrastar se isolate protein bhi leta hu.
mi ki 9 e 5,daily detox, or multi guard medicine leta hu blood ki gaanth piglane k liye usse fark padega woh bhi ayurvedic hai,
Last 5 month se le raha hu result bahut slow milta hai.product bahut costly hai,ye taklif last 16 saal se hai,❤❤❤
Varicose vein ki wajah se abhi me depress feel kar raha tha to psychsyrict ko bataya woh bhi medicine chalu hai,
Cycling,walking chalu hai,
But ise varicose vein se chutkara nahi mil raha
Recently aapka video follow kiya 2 month tak nasho ka blockagewala but usse fark nahi pada.
Fittuber please make video on varicose vein.
You are doing wonderful job,thank you so much for giving us proper guidance about ayurveda.aapka video dekh ne k baad icu me nahi gaya.thank you so much.
Jo dil me tha woh likha ho sakta hai thoda upar niche ho gya because mind problem.
Thank you so much fittuber
Lots of love from gujarat❤❤❤
wow
Thank you so much for valuable information
Well needed information 👍👍
Dates - superfood💯
bhai , mein bolte vakt bohot atakta hu( like ..stammering) matlab bolte bolte ekdam ze ek bohot lamba pause aa jata h. To is problem ko cure karne ke liye ek video banado bhai please meri life sudhar jayegi, mujhe bohot kuch aata h par is problem ki vajah se mein express nhi kar pata. Guys please like kardo is comment ko taki BHAI is comment ko dekh paye
Hi dear ...yeh same problem mujhe school ke time thi but abh meri yeh problem sahi ho gyi aap sirf apne upar confidence rhako mirror ko dhekthe hue bolo aur apne ko durse seh Kam math samjho ..yeh problem apne aap sahi ho jayegi ..jay sriram
@@Sdfgrrmk bohot dhanyavad Bhaiya , me Aisa jaroor karunga . Mene 12th board exam isi saal Diya . Aur me bahut is soch me hu ki Mera college me kya haal hoga , me kese opportunities ko grab karunga with this communication.
No tension bro sarswatarist piyo 15 ml daily 20 ml water ke sath
Aap bolne problem theek ho jyegi
So nice video 😊
Thanks a lot
बहुत अच्छी जानकारी दी धन्यवाद विवेक भाई,
❤🕉️ The Chuara fruit, commonly referred to as dried dates or Kharek, assumes a position of considerable significance within Hindu religious practices, notably during puja ceremonies. Within the sacral domain, dried dates acquire a symbolic resonance embodying notions of opulence, felicity, and joy. The inclusion of Chuara in puja rituals not only bespeaks reverence but also invokes positive energies while ostensibly dispelling adversarial forces. The act of presenting food offerings, particularly dry fruits such as dried dates, is believed to invoke auspicious energies and cultivate an environment characterized by serenity and concord during religious observances.
Beyond its ritualistic role, dried dates emerge as versatile constituents in culinary pursuits. Possessing inherent sweetness and a distinctive texture, Chuara lends itself adeptly to both savory and sweet gastronomic compositions. Its harmonious pairing with nuts, cheese, and grain-based dishes, including couscous or quinoa, imparts nuanced flavors. In the context of stews and soups, the incorporation of finely chopped or diced dates not only enriches the sensory profile but also contributes to the thickening of the liquid medium. Whether integrated into rice pilafs, salads, or amalgamated with nuts to yield a crisp topping for roasted vegetables, dried dates manifest as a palatable adjunct to diverse culinary repertoires.
In the realm of Ayurveda, the ancient healing paradigm, dates accrue veneration over centuries due to their nutritive profusion. Particularly noteworthy are yellow dates, recognized as a potent reservoir of energy, supplying requisite nutrients to invigorate metabolism and facilitate digestion. The antioxidant attributes of dates serve to mitigate inflammatory responses and fortify the immune system against deleterious toxins. Additional purported benefits include the amelioration of blood circulation, functioning as a natural purgative. Moreover, the heightened fiber content within dates contributes to the regulation of cholesterol levels, thereby aligning with the overarching tenets of Ayurvedic philosophy, which prioritizes a comprehensive approach to fostering holistic well-being.
Sab se Best Khajur... Ajwa.. Khajur he... ❤
Ajwa means
Besak
@@narsisindhu4854 it's a type of dates
But it's too costly
@@narsisindhu4854 Top quality dates
Very appreciated....apki videos bht informative hoti hai.... great job Bro.❤
Thank you so much for this wonderful video
My parents and grandparents always suggest me to eat dates, but I never paid attention to their advice. And after watching your video, knowing the benefits of eating dates scientifically. Now onwards I will increase my consumption of dates.
Thank you Vivek Bhai. 😊
Real Energy Is Better Than Throw Energy 😊
Thanks for the informative video
Namaste Pranam, Vande Gau Vishwamataram,
Thank you for sharing such valuable information.
Only person on TH-cam jiski video dekhne ke pehle hi mein like kardeti hu😬😁
thank you ji :)
Despite lots of valuable information, one thing was missed in this video as there are many types of dates available in the market, so which one is good for health?
Great information.
Good information Thank you very much anna
Thank you for this info.
I ignored dates which are in my cupboard all these days iam feeling sorry about them.but now i will have them 🙏
Same here
मैने अभी order किया ❤❤
Adbhut research
Very informative video....
First few seconds are such a fantastic moments... 🤗🙏✨
Support for your work ❤❤❤
Well informed ..❤
Really so informative video
Thanks 👍🙏🏻 for this video
You know, this channel is my one of the favourable channel in TH-cam ❤
I started eating dates mixed with kaju and badaam power just 1 week before and today vivek uploaded this video 😌
You inspired him for the video..😅
@@life_is... Lol 😆
Very nice information ❤
Thanks Vivek Bhaiya ❤❤
Infertility issues ke baare mae kuch tips bataye bhai like egg quality ..
*_"लगन वह डोर है जो आपसे वो करवा लेती हैं जिसे करना सबके बस में नहीं होता....😊.!_*
जय हिन्द भैया,,राधे राधे❤️🔥🇮🇳
Thank you sir for wonderful sharing 🙏🙏🙏🙏🙏
Good ayurvedic hai 🙏
Please pilgrims ke products ke baare me bhi bta dijiye...good n bad
In Islam our prophet Muhammad said. If a eat 7 ajwa date in breakfast than any type of poison can't harm you that day.
Your prophet said many things so please stop your hypocrisy
@@up12jat83 as he said to help poors, give charity, never drink alcohol ,etc
Quran me har marz ki dawa kalongi hai hospital mat jana
Ye khajoor khaa kar Jo taakat aati hai....usse tum army par pathar maarte ho....Laanat hai is khajoor pe....😊
Aur wo jo dharti gol nahi, flat hai bola tha Islam me....uske baare me bhi bataana zaraa.....
Thank u so much for sharing this video about dates.👍
We take some things in life for granted. Thanks for such a wonderful explanation.
My heart melted when he said "muslim bhai" ❤❤❤.
Love you brother, you are doing amazing work. God bless you.
Pad gayi hai na aadat appeasement ki ?
Na naam leta to kya dikkat thi bhai , har cheeze religion k chashme se mat dekha karo
@@Nationalist04 bro, did I commented anything negative? 😳
@@Nationalist04jab Social media pr ap apne liye har jagah Negativity dekhte ho tb koi apko respect de to acha lagta h... That's it....har cheez par Philosophy nhi krni chahiye
@talibquraishi5999exactly
you become your sister’s brother first and then we will see
Fittuber Bhaiya you are great keep it up 💖💝🌹
Vivek... Great effort and great info brother.... Brilliant 👌
thanks for this information
Why did you stop making videos on products, categorizing them according to their ingredients?
Alternatively, could you create a single video to teach us how to check ingredients on products.
ShubHanAllah MaShaAllah 👍👍👍
Ex Muslim ❤️
Very nice explaination sir God bless you and your family
Thank you so much for this video
में खजूर खाते खाते video dekh Raha hu😂
Me too😂
Me too
Very informative videos inspire me change our healthy lifestyle 😊
Thankyou sir for info🙏