Prof Wells, You have been a senior citizen in the field of Metacognitive Therapy and we have been following Your book for our reference. We look forward to more elaborate discussions about M C therapy. 🙏
Thank you Professor . This technique will hopefully allow more people to live lives without suffering tremendous inner distress ..often for decades . I know that from experience and the rumination involved is undoubtedly hellish and thoroughly miserable ..as is the whole experience ..but I'm sure you've heard that before . The condition eats away at very aspect of your life and desperate for relief I became an alcoholic as meds didn't work. Nearly killed me but 5 yrs dry now ...rarely experience joy or laugh and my only source of relief is no longer an option.
Awareness, mindful observation and deductive understanding of one's own relevant thought processes, their dynamics, the validity or invalidity of their premises and self-replicating patterns. This approach is known as metacognition or ``going meta`` (going beyond one`s cognition).
Prof Wells, You have been a senior citizen in the field of Metacognitive Therapy and we have been following Your book for our reference. We look forward to more elaborate discussions about M C therapy. 🙏
Thank you Professor . This technique will hopefully allow more people to live lives without suffering tremendous inner distress ..often for decades . I know that from experience and the rumination involved is undoubtedly hellish and thoroughly miserable ..as is the whole experience ..but I'm sure you've heard that before . The condition eats away at very aspect of your life and desperate for relief I became an alcoholic as meds didn't work. Nearly killed me but 5 yrs dry now ...rarely experience joy or laugh and my only source of relief is no longer an option.
Thank you very much :)
Hello dr Wells how can I contact you as I need help with my son.
What is a metacognition?
A thought about a thought.
meta means "over" or "above". In MCT, metacognition refers to thoughts (meta-thoughts) about your thoughts.
Awareness, mindful observation and deductive understanding of one's own relevant thought processes, their dynamics, the validity or invalidity of their premises and self-replicating patterns. This approach is known as metacognition or ``going meta`` (going beyond one`s cognition).
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