Attention Training Technique (ATT) in Metacognitive Therapy. (Beginner 1)

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  • เผยแพร่เมื่อ 6 ก.ย. 2024

ความคิดเห็น • 30

  • @chronoshd21
    @chronoshd21 8 หลายเดือนก่อน +13

    I love the sound of shopping wood.

  • @MindVersusMisery
    @MindVersusMisery ปีที่แล้ว +18

    Your videos are getting better and better production wise. This sounds really professional and is very comfortable to listen to. I hope that your channel will blow up and be huge, because as a society we really need more attention and mental health, especially at this point in history.
    I listen to your stuff daily, and will continue to do so in order to feel as good as possible.
    Having dealt with anxiety for many years, your channel is a true blessing!
    Much appreciation from Sweden!

    • @AfternoonBreak
      @AfternoonBreak  ปีที่แล้ว +2

      Thank you! :)

    • @AfternoonBreak
      @AfternoonBreak  ปีที่แล้ว +1

      And I am really glad that you find the videos helpful!

  • @tahiraaslam5583
    @tahiraaslam5583 ชั่วโมงที่ผ่านมา

    I hope this will help me stay focused on present time, helpful thoughts, rather than ruminating on the past or worrying about the future. I will share my experiences after trying this for a month or so.

  • @fridalindkvist887
    @fridalindkvist887 ปีที่แล้ว +6

    Love the sound of the fire! Nice assembly of sounds.

  • @dylanovsky
    @dylanovsky ปีที่แล้ว +5

    The fly is a nice touch!

  • @user-rw9bs3di5i
    @user-rw9bs3di5i หลายเดือนก่อน +1

    Another winner for your channel. Thank you.

  • @amberf7438
    @amberf7438 ปีที่แล้ว +8

    OMG that was so difficult to do. Also what happened to the chopping wood at the end? lol
    I actually got through the whole 12 minutes. I kept catching myself being distracted by other thoughts and it was difficult to block out the other sounds. But This was my first time completing the video. I noticed parts of my body kept tensing up while I was trying to focus. =x

  • @Dudlers95
    @Dudlers95 ปีที่แล้ว +5

    Thanks for continuing these, I´m doing them nearly every day!

  • @ggxeu
    @ggxeu ปีที่แล้ว +3

    I always wondered what the sound of shopping wood would sound like 😅 Ty, you are doing an amazing job

  • @lukeclaydon6670
    @lukeclaydon6670 24 วันที่ผ่านมา

    Great 👍

  • @instant_mint
    @instant_mint หลายเดือนก่อน +1

    I have to say it again, this is so good! I use this one every night before going to bed because it both serves as attention training and winding down before sleep. Sometimes ATT also makes me incredibly sleepy, but when doing it right before bed that becomes an advantage rather than an annoyance 😁

  • @kaanyldz4814
    @kaanyldz4814 ปีที่แล้ว +6

    So glad that you're still making them! The quality is amazing.

  • @ananashirsizi
    @ananashirsizi ปีที่แล้ว +5

    It is not the purpose, but this is so calming 😌

  • @divyaniauti4530
    @divyaniauti4530 ปีที่แล้ว +3

    This is extremely well done - very helpful for anyone that struggles with self focussed thoughts. Feel much better after listening to this, looking forward to what your channel does. Thank you for making this accessible to us.
    Lastly - request you to make more videos along this line for curiosity training which include other senses like perception along with listening. Thank you again ☺️

  • @Xorrin
    @Xorrin ปีที่แล้ว +1

    I love the sound of shopping woods

  • @ricknico2577
    @ricknico2577 ปีที่แล้ว +1

    My favourite so far, the background music adds a nice touch👌

  • @bluesash10
    @bluesash10 ปีที่แล้ว +1

    Thank you SO much for creating these videos!! I can't believe I found something like this. You might just change my life! Please don't stop making them. God bless you.

    • @AfternoonBreak
      @AfternoonBreak  ปีที่แล้ว +1

      Thanks a lot! Glad you like them!

  • @brocanova
    @brocanova 6 หลายเดือนก่อน +2

    Just me or anyone else noticed he accidentally said „fireplace“ instead of „bonfire“?

    • @AfternoonBreak
      @AfternoonBreak  6 หลายเดือนก่อน

      My mistake :)

    • @brocanova
      @brocanova 6 หลายเดือนก่อน +1

      No mistake, but a nice change. I totally dig your ATT videos and they help immensely!!!

    • @AfternoonBreak
      @AfternoonBreak  6 หลายเดือนก่อน

      Thanks a lot! @@brocanova

  • @user-iu1qd2eq8s
    @user-iu1qd2eq8s ปีที่แล้ว +1

    Lovely. Thank you.

  • @instant_mint
    @instant_mint ปีที่แล้ว +1

    Nice one. Thanks

  • @cyclingseagull
    @cyclingseagull 6 หลายเดือนก่อน +1

    What's the problem if you shut your eyes?

  • @JohnAnderson-ef5hz
    @JohnAnderson-ef5hz 7 หลายเดือนก่อน

    Excellent. In the spirit of dual-tasking, I tried while on the trampoline in my home. Any thoughts?

  • @NJacana
    @NJacana 6 วันที่ผ่านมา

    Did I hear Pickleball??