@@phillipsmith7759 you don't need to eliminate anything. It's about not needing anything but still enjoying it. Eventually it may falls away automatically.
Hey man, thanks for the advice. I had a predicament I wanted to share. I was going hard on retention for five days, no urges, feeling alive and well and then had a wet dream on the morning of the sixth. It was a sexual one, and pretty powerful. Disappointed, I went on with my day but now have a noticeable headache and lack of drive and the urges return. What should I do? (any other help will be greatly appreciated)
This is not about SR or being alone. It’s about self improvement. Seeing yourself on a low frequency and choosing to improve to raise your frequency. Choosing to rise above shame and guilt and being free to love yourself.
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
a man that can handle being alone , he can handle anything in life and can achieve his goals so easily
Men like you will save the West...
Hope you're ok brother! I bet you're going through some new realizations after relapsing. We will wait for your update :) Stay strong ❤
Thank you bro for being out there for men like us struggling with anxiety and lonliness. Your words matter most for people like us.
The distinction between the two bought clarity right at the start of this video. This is an important message!
Thank you 🙏🏽 this video came up in the exact moment of feeling uncomfortable being alone 😅
Thank you very much!
Day 11. Let's knock out another week
agree bro
Koen's such a cool name
Very good vid🔥
All we need is food, drink, maybe clothes and beds.
Truth is we don't even need that.
How to escape IT? @@tobikoeh
@@tobikoeh what woild you eliminate? Bed, clothes? Lol
@@phillipsmith7759 you don't need to eliminate anything. It's about not needing anything but still enjoying it. Eventually it may falls away automatically.
Great video !
Make more videos, you're the best!!
I think he relapsed
Hey man, thanks for the advice. I had a predicament I wanted to share. I was going hard on retention for five days, no urges, feeling alive and well and then had a wet dream on the morning of the sixth. It was a sexual one, and pretty powerful. Disappointed, I went on with my day but now have a noticeable headache and lack of drive and the urges return. What should I do? (any other help will be greatly appreciated)
Where is the smoke coming from? Is it Agarbatti?
Did you give up ?
Can I take Tongkat ali during SR?
This is not about SR or being alone. It’s about self improvement. Seeing yourself on a low frequency and choosing to improve to raise your frequency.
Choosing to rise above shame and guilt and being free to love yourself.
Hey bro, we miss you! Hope you are doing well ❤
I think he relapsed 🤪🤪
@@letshangout6359 yeh for sure at some point you would! But just hope he's doing fine!
@@Eliamaitali yeah me too ... I hope he doing well
You okay bro ?