Did you try these tips and this routine? How did your foot feel? I love hearing from you - leave me a comment below and let me know your experience! Also if you'd like a home exercise routine to eliminate your plantar fasciitis pain, check out this link: th-cam.com/video/zMUWbzxuw7s/w-d-xo.html Hope you feel better! 🙏🏼
Hello I am a truck driver and my right feet and ankle hurt because I used my right feet to hold the gas pedal for a long periods of time which puts strain on the side of my right foot and ankle. What is a best exercises for this issue? Thanks!
Hi I'm in uk I do a lot of cycling and some times walking and noticed I've had a pain in my heal for 3 weeks only hurts a little bit when putting pressure on my heal I have tried soaking my feet and rolling ice bottle will these exercises work thanks
Instant pain relief!!! I have been dealing with this for years now and could not believe the relief I got from doing these exercises. I have been in denial about my pain for awhile because I still feel like I should feel like I did in my 20s lol!! But the pain has become awful!! Thank you so much for sharing!! New subscriber for sure!
This is super helpful. I gained a lot of weight in a bad relationship, which 100% contributed to my plantar fascitis going from "Once in a blue moon" to "Almost daily". But until I can lose the weight, which takes time, I still need to manage the pain. Plus, when it's bad, then you don't wanna walk anywhere, making it harder to lose said weight.
This is exactly what I am experiencing this is the heaviest I've ever been in my life. I want to lose weight but with the foot pain it's making it really difficult 😢❤x.
@YoungDymisty I've been having pain in my left foot after dog threw me right on the concrete, but now that I have put some extra weight, my other foot is hurting too 😢😢 it's really hard to walk while trying to lose weight, or to even stand. I would like to hear you've healed and lost weight, it would be an inspiration for me
I have exactly the same problem. I enjoy walking but am unable to walk more than about 6,000 steps a day with Plantar Fasciitis. I need to lose weight to help with the problem.
OMG!!! THAT DEFINITELY WORKED!!!! Every time I get up in the morning and walk, my right foot hurts like hell and I do not want to continue to take meds, so doing these exercises helped, thank you so much
Thank You for this video. I’ve been in a CAM boot for 4 weeks due to a 5th metatarsal fracture so I had to discontinue PT for my plantar fasciitis. Your videos help me continue some at-home PT for all my foot issues.
This guy is amazing. I had a very bad pain at the back of my knee and all I did was follow his instructions for just a couple of days and I have a total relief. I now have a pain in my heel and I am going to follow his advice. I hope it gets fixed just the way my knee pain vanished. He knows what he’s talking!
Thank you ! Thank you! Thank you! I have been hopping around the house all day in agonizing pain. I did the exercises in this video and got immediate relief. I was able to stand up and walk immediately pain free! Thank you so much!
Thank you so much! This was so beneficial, it helped me a lot. After the stretching, I feel so much better and there's a lot of difference between walking before and after
I'm so glad I found your video. I was having this heel pain for a while now. All was doing was getting a bottle of ice and rolling it under my foot. Now that I have started doing these exercises I am feeling a bit of relief from the heel pain. Thank you so much.
I was diagnosed with Plantarfaciitis years ago and it's never gone away. Now I'm in my 60's, lately I've had constant discomfort in both feet. Trying to get an appointment with a doctor in the UK can take weeks so I'll try your exercises and see how I go.
Apollo a couple of his tutorials for different pain I get time to time like in my back or my neck or my legs and now in the out of my foot these massages work so well you can easily do them at home. I totally recommend this guy so much I’m on vacation and my foot hurts and this fix my problem so much.
Thank you SO much I was headed to the urgent care, and this gave immediate relief! Filled with helpful tips, information, and an excuse for an extra pair of Brooks!
THANK YOU!!!! I am a medical student in my final year and I have been suffering from this for weeks. I am on my feet 80% of my day walking around wards. I was so worried this was going to disrupt my prep for my finals of my degree and this gave me relief the next morning after doing this once at night for 2 days! Miracle worker ❤️
My 28yr old son has problems with this and I sent him your video I also watched it to learn more about it thanks for this info it's extremely appreciated by myself and my son!
Cant wait to do this everyday for me after work and perfect timing as my foot and hell are paining too much love your channel sooooooooooooooo much love your exercises sooooooooooooo much
Thank you so much for this! I’ve had plantar fasciitis for many years and although I’ve had therapy, your exercises ans recommendations are the best I’ve seen. Thanks!!!
I was just diagnosed with this. My ankle is swollen on the left side only, will this subside w/the prednisone. I’m an avid hiker and this is depressing. Going to try these exercises. Thank you
The dull throbbing aches in my heal at the beginning and end of the day was enough to make me want to rip my hair out, one day I just had enough, asked my wife to get the broom stick, and massage my heal as hard as she could for as long as she could, the main was excruciating!!!! But over night, not a thing. And haven’t had a flare up in over a year
There is no way this actually worked 😮 …I’ve been dealing with this pain for about a year now and since I got my orthotics insoles and got a steroid shot on my left foot on the heel (where my pain is) STILL NO RELIEF! At all , I feel like it’s getting worse ..man you have me thinking about your method , because I am desperate for pain relief at this point the morning and when I get home from work is just HELL and I am over it , I tried everything and nothing helps 😔
@@FreddyKingz36 i had it so bad that I could only take 3 steps at a time after standing for 2 mins. I use a ball roller, guasha, massage gun and massaging and it went completely away after a few weeks. Now a year later its starting to come back.
@@FreddyKingz36I got rid of mine a few years ago by order the strongest foot massager off of Amazon and sitting in it on the highest setting for as long as I had
I am going to try to start doing this. I work 10-11 hour shifts and I come home almost limping due to PF pain. I think I might moisturize my feet along with the first step. I think that will be a nice combo. Thank you for the help.
Dr. Jared thank you so much for this video, it's exactly what I needed. Can you please provide the link for the orthodic house slippers. Thank you and God bless.
I bought new soles to put into my shoes for a medium arch foot. They have gel and are very comfortable. I realized this because my shoes are old but still look new, but the soles were very hard so the new soles give so much more support. One day of wearing them and my foot already feels better and will try running again tomorrow.
I had this problem past tree years I got the shot and rest until completely fine no walk and not standard and watch what you eating.don’t eat inflammatory food if you don’t know just google it . This is my experience try it. I am fine now after 3 months rest don’t carry weight otherwise it will come back
Hello!! Big fan hope you are doing fine!!! Could please do a video on initial therapeutic treatment of tennis elbow please and if it's already there could you please share the link!!! That will be very helpful
Thank you so much, ramandeep kaur! I do have a video on tennis elbow; you can find it by searching "Tone and Tighten Tennis Elbow" here on TH-cam. I hope these things help you, and thanks for commenting!
Did you try these tips and this routine? How did your foot feel? I love hearing from you - leave me a comment below and let me know your experience! Also if you'd like a home exercise routine to eliminate your plantar fasciitis pain, check out this link: th-cam.com/video/zMUWbzxuw7s/w-d-xo.html Hope you feel better! 🙏🏼
Hello I am a truck driver and my right feet and ankle hurt because I used my right feet to hold the gas pedal for a long periods of time which puts strain on the side of my right foot and ankle.
What is a best exercises for this issue?
Thanks!
Hi I’m a part time dishwasher and I have this issue from standing in my job
Thanks for the help! A lot more info from you than the doctor I went to see. You have a new subscriber. :)
Hi I'm in uk I do a lot of cycling and some times walking and noticed I've had a pain in my heal for 3 weeks only hurts a little bit when putting pressure on my heal I have tried soaking my feet and rolling ice bottle will these exercises work thanks
I did just try it and it made my foot warm up which I needed because getting up or out of bed or standing in a nightmare.
Video starts at 2:12
You just helped me so much. I did almost all of these exercises last night and feel immensely better today. 🙏
I am so glad to hear that!
I’m going to try this tonight
Wow, what timing! I've just developed Plantar Fasciitis and it's only been a week of noticing the pain. Thank you for making this video!
My pleasure, Kay Lam! I'm glad you're doing something about it quickly and I hope they help you! Thanks for commenting.
Same. Got it from excessive walking in Japan with my wife. Tried this and already could jump out of bed with less pain. Thanks heaps.
Wooooow I just watch your video in morning because of this pain and follow as what you said to do.. and..... Think what it's 🪄 magic my pain gone
Instant pain relief!!! I have been dealing with this for years now and could not believe the relief I got from doing these exercises. I have been in denial about my pain for awhile because I still feel like I should feel like I did in my 20s lol!! But the pain has become awful!!
Thank you so much for sharing!! New subscriber for sure!
You are welcome! So glad this helped!
This is super helpful. I gained a lot of weight in a bad relationship, which 100% contributed to my plantar fascitis going from "Once in a blue moon" to "Almost daily". But until I can lose the weight, which takes time, I still need to manage the pain. Plus, when it's bad, then you don't wanna walk anywhere, making it harder to lose said weight.
Glad it helped!
This is exactly what I am experiencing this is the heaviest I've ever been in my life. I want to lose weight but with the foot pain it's making it really difficult 😢❤x.
@YoungDymisty I've been having pain in my left foot after dog threw me right on the concrete, but now that I have put some extra weight, my other foot is hurting too 😢😢 it's really hard to walk while trying to lose weight, or to even stand. I would like to hear you've healed and lost weight, it would be an inspiration for me
I am going through the same
I have exactly the same problem. I enjoy walking but am unable to walk more than about 6,000 steps a day with Plantar Fasciitis. I need to lose weight to help with the problem.
OMG! You are a healer!!! Thank you so much for sharing this ❤
Oh, wonderful to hear! You are so welcome!
That calf stretch is way more effective than what I have been doing, thank you.
Yes! Same here!
Thanks!
You are so welcome and thank YOU so much for your generosity! I appreciate your support!
@@toneandtightendoes Plantar fascia causes pain in testis ?
OMG!!! THAT DEFINITELY WORKED!!!! Every time I get up in the morning and walk, my right foot hurts like hell and I do not want to continue to take meds, so doing these exercises helped, thank you so much
Wonderful news! You are so welcome!
Amazing video, will also recommend to others ..
thanks
Much appreciated!
Wow! - Plantar Fascia Heel Pain in the Morning is Exactly What I Have.🎯🎯🎯🎯🎯
Thank you for this. My feet are already starting to feel better.
You're so welcome!
Thank You for this video. I’ve been in a CAM boot for 4 weeks due to a 5th metatarsal fracture so I had to discontinue PT for my plantar fasciitis. Your videos help me continue some at-home PT for all my foot issues.
You are welcome!
This guy is amazing. I had a very bad pain at the back of my knee and all I did was follow his instructions for just a couple of days and I have a total relief. I now have a pain in my heel and I am going to follow his advice. I hope it gets fixed just the way my knee pain vanished. He knows what he’s talking!
I appreciate that!
Thank you ! Thank you! Thank you! I have been hopping around the house all day in agonizing pain. I did the exercises in this video and got immediate relief. I was able to stand up and walk immediately pain free! Thank you so much!
You're so welcome!
Thank you so much! This was so beneficial, it helped me a lot. After the stretching, I feel so much better and there's a lot of difference between walking before and after
You are so welcome!
I'm so glad I found your video. I was having this heel pain for a while now. All was doing was getting a bottle of ice and rolling it under my foot. Now that I have started doing these exercises I am feeling a bit of relief from the heel pain. Thank you so much.
Glad it helped!
⭐⭐⭐⭐⭐
Very helpful video the exercises have given me much relief.
Happy to help!
I was diagnosed with Plantarfaciitis years ago and it's never gone away. Now I'm in my 60's, lately I've had constant discomfort in both feet. Trying to get an appointment with a doctor in the UK can take weeks so I'll try your exercises and see how I go.
I hope you feel better soon!
Wow, this really reduced the pain, thank you! 🙏🏼
You're so welcome!
Can it be hereditary if my mom has arthritis and vircose veins
Thank you very much❤❤..I was hurting so bad...and after I followed this video.....Ohhhhh....so much better. God bless you❤❤❤
You're welcome 😊
Thank you, very helpful!
Apollo a couple of his tutorials for different pain I get time to time like in my back or my neck or my legs and now in the out of my foot these massages work so well you can easily do them at home. I totally recommend this guy so much I’m on vacation and my foot hurts and this fix my problem so much.
Thank you so much.. Instantly relief my pain!!!
You're welcome!
Thx Dr.....i recently developed that Plantar Fasciitis....that excercise routine provided much relief...👍
So glad it helped!
@@toneandtighten i will keep at it...😎
This was the most helpful video I watched
Thank you SO much I was headed to the urgent care, and this gave immediate relief! Filled with helpful tips, information, and an excuse for an extra pair of Brooks!
You are so welcome! I am glad this helped and thank you for sharing!
Thank you so much my pain is horrible 😢..God bless you 🙏🏽 ❤️
I hope this helps you feel better!
I am going to start tonight
This randomly started happening to me, I quit my warehouse job a few months ago too. Thanks for the help!
Glad I could help!
Very good recs here from a medical professional! Tweaked right foot fascia while doing kickboxing drill on heavy bag. Much appreciated!
My pleasure!
I’m from Australia. I will be working on these exercises as of today
Thank you so much for the amazing tips and exercises! You've really helped me improve my mobility and strength. Keep up the great work! 🙌🏻🎉
You're so welcome! Happy to help!
Thanks for this video. I just started having this pain and hope these exercises will help me. I will report back!
Best of luck!
Thank you
You're welcome! I hope this helps you out!
Thank u 🙏
You're welcome 😊
This is what i need at this point 😢😢thank so much
You bet! I hope it helps!
THANK YOU!!!! I am a medical student in my final year and I have been suffering from this for weeks. I am on my feet 80% of my day walking around wards. I was so worried this was going to disrupt my prep for my finals of my degree and this gave me relief the next morning after doing this once at night for 2 days! Miracle worker ❤️
Oh, I love to hear this! Thank you for sharing!
perfect video 👌
Glad you think so!
Will start trying this today! Have struggled with pain since I fell down the stairs last year, fingers crossed this will give some relief. Thank you!
You're very welcome, Asphodel Nyx! I hope they help you to feel better! Thanks for commenting.
Have you got any relief?
Awesome explanation! Thank you🙏🏻
You're very welcome! I hope it helps!
My 28yr old son has problems with this and I sent him your video I also watched it to learn more about it thanks for this info it's extremely appreciated by myself and my son!
Thanks for sharing!
Thank you. This video help me a lot
Glad to hear that!
Very helpful... Thank you 🙏
You bet!
Thank you, doc!
A very useful video helped me take long walks with ease.
Happy to help!
Cant wait to do this everyday for me after work and perfect timing as my foot and hell are paining too much love your channel sooooooooooooooo much love your exercises sooooooooooooo much
Always great to hear from you, Ramya Padmanabhan! I hope they help you! Thanks for commenting.
I have this problem. Thank you so much for this helpful video!
You bet!
Achilles tendonitis caused my plantar fasciitis. So now I have both!
Same!!
Same here
Thanks..( from the Netherlands) hopefully it will help me!
I hope it does!
Eureka! Thanks for your helpful video. I will surely try all these exercises you suggest.
You're so welcome!
I got instant relief. Thanks 👍🙏❤️
Glad it helped!
Thank you so much for this! I’ve had plantar fasciitis for many years and although I’ve had therapy, your exercises ans recommendations are the best I’ve seen. Thanks!!!
Thankyou 🙏
You are so welcome!
Thank you
My pleasure, Dan Dan he's my man! I hope these things help you! Thanks for commenting. 🙏🏼
I did it on one leg the difference was immense
Thank you.
You bet!
Thank u. Nice effort
Welcome 😊 I hope it helps!
I was just diagnosed with this. My ankle is swollen on the left side only, will this subside w/the prednisone. I’m an avid hiker and this is depressing. Going to try these exercises. Thank you
Thank you so much ❤
You're welcome 😊
Thank you! Excellent new subbie
Appreciate it!
The dull throbbing aches in my heal at the beginning and end of the day was enough to make me want to rip my hair out, one day I just had enough, asked my wife to get the broom stick, and massage my heal as hard as she could for as long as she could, the main was excruciating!!!! But over night, not a thing. And haven’t had a flare up in over a year
There is no way this actually worked 😮 …I’ve been dealing with this pain for about a year now and since I got my orthotics insoles and got a steroid shot on my left foot on the heel (where my pain is) STILL NO RELIEF! At all , I feel like it’s getting worse ..man you have me thinking about your method , because I am desperate for pain relief at this point the morning and when I get home from work is just HELL and I am over it , I tried everything and nothing helps 😔
@@FreddyKingz36 i had it so bad that I could only take 3 steps at a time after standing for 2 mins. I use a ball roller, guasha, massage gun and massaging and it went completely away after a few weeks. Now a year later its starting to come back.
7
This gives me hope 🙏🏼 and my husband better get that broom stick ready!
@@FreddyKingz36I got rid of mine a few years ago by order the strongest foot massager off of Amazon and sitting in it on the highest setting for as long as I had
Very helpful and very informative thank you.
You're very welcome!
God bless you my dear. I m also suffering with same pain.
Very helpful
Glad you think so!
Oh man, thank you.
No problem!
Thanks for the video
For me it has gone beyond morning pains. I get pains anytime I stand after sitting for a while.
Anything helped till now ?
@@ayeshaqureshichannel Not yet. It is getting worse. I really need help.
The same is happening to me but they make socks with compression that have really helped me with it
@@Onasugaroh. I have that, but only wear it a few times during postpartum. I’ll start wearing it daily & see if its helping
Methylprednisolone helps some, podiatrist prescribed it to me
Thank you these exervises had helped
You're welcome!
Thank you guys so much it really was helpful
Our pleasure! I am so glad you found these helpful.
Thanks for this video. Any advice on treatment/rehab? Thank you.
You are welcome! I would follow up with your doctor!
I am Arun,,60 M from India. Had healpain. Did this exercise and pain sustain 90 percent. Thanks
Can I talk to you?
thanks!!!
You're welcome!
Perfect tips man.very effective. Thanks very much indeed ❤
Glad it was helpful!
Great tips
Glad you think so!
very helpful - thank you!
Glad it was helpful!
Very helpful video, cheers
No problem 👍
Thx 👍
You're welcome!
thanks for the video
You're welcome!
Thank you so much!!
You're very welcome, The Game of Mathematics! I hope they help you! Thanks for commenting.
thank you!!!
You're welcome!
What a great video. Exactly what I was looking for. Thank you! 👍
Glad it was helpful!
very helpfull
Thank you so much, Γιώργος Κουτσιούλης! I hope these things help you, and thanks for commenting!
I am going to try to start doing this. I work 10-11 hour shifts and I come home almost limping due to PF pain. I think I might moisturize my feet along with the first step. I think that will be a nice combo. Thank you for the help.
You got this!
Dr. Jared thank you so much for this video, it's exactly what I needed. Can you please provide the link for the orthodic house slippers. Thank you and God bless.
Here they are: RECOMMENDED ORTHOTIC SLIPPER 1: amzn.to/3GWQPws
RECOMMENDED ORTHOTIC SLIPPER 2: amzn.to/3VElSkL
I don't even have this Plantain Face condition, but I did the exercises anyway.
I figured it's a good thing.
Thanks Sir
I bought new soles to put into my shoes for a medium arch foot. They have gel and are very comfortable. I realized this because my shoes are old but still look new, but the soles were very hard so the new soles give so much more support. One day of wearing them and my foot already feels better and will try running again tomorrow.
Thank you I changed my running shoes .
Glad I could help!
Thx alot dude
My pleasure!
Thank you❤
You're very welcome, Shine Your Light With Raz! I hope they help you! Thanks for commenting.
Awesome! LOVE that Alphbet one! ordered strap and "house" slipper....Thank you Sir!
Enjoy!
I’ve had pf for like 8 months. I’m gonna give your program a shot.
Btw. I’m a gym guy. Should I avoid training calves untill my pf is gone?
I had this problem past tree years I got the shot and rest until completely fine no walk and not standard and watch what you eating.don’t eat inflammatory food if you don’t know just google it . This is my experience try it. I am fine now after 3 months rest don’t carry weight otherwise it will come back
Crocs are pretty good house shoes
Great video❤
Thank you!!
Great timing! Started to have pain in heel left foot. Does heat or ice work on painful heel? Thanks for the helpful info!
Thank you! You were very helpful, especially with the massage and morning stretch! Thank you again! ❤️ 😍 🙏 🤲 🕍 ✝️ ❤️ 😍 👑 ❤️ 😍
You're so welcome!
Hello!! Big fan hope you are doing fine!!! Could please do a video on initial therapeutic treatment of tennis elbow please and if it's already there could you please share the link!!! That will be very helpful
Thank you so much, ramandeep kaur! I do have a video on tennis elbow; you can find it by searching "Tone and Tighten Tennis Elbow" here on TH-cam. I hope these things help you, and thanks for commenting!
@@toneandtighten ❤️❤️
hallo dr jared, i want to ask, how many times a day we should do that therapy? tks for your attention..
Nice ergonomic feet for teaching 👍🏼
I prefere to start by moving my foot around and wiggling and spreading my toes in all directions while im still lying on my bed. It helps me a lot.