Have flushed niacin daily for over 23 years now. Probably drink too much, and smoke to many cigars, but am still very healthy at 63 years of age. Work out isometric and weights 4-5 days a week also.
@@muhammadabbas7837 500 mg caplet once a day fast release with or without meal. Have taken 1,000 mg a day just because they were on sale or 2 for 1 special.
I find it’s a lot better than Aspirin. I can’t believe they are trying to remove it from circulation. I ‘m using about 2-3 , 100 mg a day. It’s way better than Aspirin. ( THE RUGS ARE DOING CANCER , DIABETES, AND MOST OF OUR PROBLEMS FROM HEAD TO TOE.
@@lifestream4191 I don't understand it, I read the daily dose of niacin is 16mg and yet I read people take 500mg, even those who substitute nmn/nr with it take 50/100mg. Why 500?
I take a 500MG Endur-Acin (Nicotinic Acid (Niacin)) before bed to avoid dealing with the red flush during the day, but honestly I enjoy the flush and skin burning sensation; it's just the right amount of sensation all over the body that kinda feels good, like tingly feeling all over and/or medium spicy food for the skin 🤷♂👍
@@larryc1616 Yep, the EndurAcin is a pro-"flush" niacin, so I take it at night so that I experience the flush in my sleep. Although I do enjoy how the flush feels, just not the look of it, for public purposes.
Yea same. first time i took it i had no idea so it freaked me out but i like it. I have a history of anxiety with panic attacks and a good niacine flush is great for a panic attack it can shut the addrenaline down and help me sleep
It must not be as bad for you but for me I was in burning pain dizzy eye blurry skin was so sensitive I couldn't lay down or sit my throat was on fire and feet was on fire
@@-xyz-012 no I talked to my doctor and he suggested I take 1 aspirin 30min before the niacin and been fine since then the aspirin is to cut the flush effect down to like 10 percent so definitely better
Thank you, Dr. Brewer. I take the niacin in the morning with my caffeine and water for fasted cardio. I love the niacin flush! It kicks in and I use it as a signal to increase the intensity! 🤣
currently, i work in an industrial freezer warehouse. Negative 20 fahrenheit. Yep! You read it correctly. Haha, for all the frozen things we like to buy at our groceries. Anyways, I said that to say, Niacin flush does not bother me, from a cosmetic perspective, because I have to wear full winter gear and warm balaclavas and warm overalls all day everyday, anyway. Haha but yes an excellent short video on niacin.
I am working closely with my Nurse Practitioner but also doing my due diligence while taking Niacin. I am Iron/B3/B12 deficient. I had gastric bypass surgery back in 2007 which has led to a malabsorption issue. I take Flush Free Niacin Inositol Hexanicotinate 500mg every other day instead of daily. When I have my blood work done, my Nurse Practitioner will tell me whether what I am taking is adequate enough or not. My iron is already a lot better now. I only take 32.5mg instead of 65mg. Anything over 45mg is considered unsafe. So as you can see, I am working with my medical crew to not only get things at a safe level but a working level.
I was on 1500 mg for a long while and then recently noted a significant increase in my fasting BG. I stopped taking it for several months to see if it could be the cause. There was no change in my high BG but my LDL in creased over 40 points and my HDL dropped 15 points. I'm now suspending use of Repatha and low dose crestor to see if the rise in BG could be from them. Btw, I eat very low carb, unprocessed food and exercise daily. Bodyweight is normal.
I watched a video where the guy said to eat some carbs with your Niacin and then fast for 6 hours to keep from developing diabetes from Niacin. I have heard that niacin can cause diabetes. I'm taking 1000 mg each night of the slow release Niacin and get a bit of a flush from it. I don't mind the flush and hoping Niacin brings my LDL down. It went super high on Ketovore, but all my other markers significantly improved, so statins had to go and hoping Niacin will drop the number of small density LDL.
@@PrevMedHealth Thanks DrBrewer, I sure hope I haven't suddenly crossed over into diabetes. My readings were typically in the low to mid 90s. Now they're always over 102 and more over than not in the low to mid teens. My A1C has climbed from 5.3 to 5.6. Cpeptide last month was 1.4 which I understand to be indicative of good metabolic control. I recently heard a talk by Ben Bikman in which he stated that some people are sensitive to high protein in the diet and can experience high BG, so that's another thing I 'll be looking at.
@@catchristo9406According to everything I know about niacin so far, one should not use the slow release or no-flush forms but should rather use the instant-release flushing type (because the other forms can be toxic and even lethal to the body in as little as 3 weeks). And according to what you said, the easiest way to accomplish taking it with carbs and fasting for 6 hours, is to eat some applesauce and take the niacin just before going to bed
Hi Doctor Brewer, What's your opinion on Niacin ER also named Niaspan, and where I can obtain the product. Most online vitamin outlets have no idea on the difference. My Cardiologist doesn't recommend anyone taking niacin in any form and from old school of ouching Statins...gerrr. ...I'm looking for a new Doc here in St Petersburg Fl. Thanks for any help/suggestions you can provide.
« Niacin is so good for so many things that nobody believes it. Sometimes, reality is hard to believe if it doesn’t stick to the current paradigm » Abram Hoffer
Isn't the flush the whole point? If a person takes little microscopic specs of niacin throughout the day thus avoiding the flush how would that help dilate the blood vessels seeing as the flush is the vessels dilating?
@@billb5732 Thanks for the reply. Given that slow release / long release niacin can not only be toxic in the body but lethal in as little as 3 weeks, is microdosing niacin throughout the day the same as taking a slow release formula of niacin? Or is there something unique about the formulation of slow release niacin that differs from manually slow releasing the niacin by taking smaller amounts?
Read the book called "Niacin: The Real Story" by Abram Hoffer. You might be surprised to find out all the other positive benefits of this miraculous vitamin and why we should all be taking it all the time
I took niacin 500 mg and it shot my blood sugar up significantly for a few days, even after I stopped it. I also experienced shortness of breath, severe cramps in my legs while sleeping and my heart was beating harder.
Update. I have resumed taking niacin, but at a lower dose, 300 mg and have had no issues. Also, my leg cramps do not seem to have been caused by niacin.
I took niacin to lower ldl and it wasn't terribly high so I didn't really need to take it but I did anyway. I bought it online so it wasn't a prescription and it was 500mg I took daily. I never received any side effects like any flushing or upset stomach which is really strange.
I read a book called "Niacin: The Real Story" and in it the doctor explains how for different people, that might need different dosages, it does not take effect until the person reaches the dosage that his/her body might need. So some people might need lower dosages while others might have a very high deficit in niacin, and those people won't have a flush reaction unless they reach the right dosage. That is how you know how much your body needs . If there's no flush, I would increase the dosage bit by bit until I get the flush. I started with 100mg 3 times per day and today I took 500mg as my first dose and got a really huge flush that lasted a couple of hours if not even longer. I still feel a bit the sensation and it has been 3 hours now, but the redness is almost gone
I took my first Niacin capsule last week. It was 500 mg. Yes, I had the flushing, however I had a violent reaction to the one capsule, and have not taken another one. I use a doctor who can test to see if I had an allergic reaction to it, but this test won’t be until next week. Really alarmed me.
@@blueskyvibes I am now taking Niacin in 10 mg. It is included in one of my other supplements, so I am doing well with it. I will just leave it at the 10 and not increase it. Actually, I was not ever going to go thru that nightmare again, so didn’t deliberately choose the 10. But, when I started taking the new supplement, I randomly noticed the 10 and went ahead and used it.❤️
☔... wondering if "vitamax" brand of extended release any good....or has been destroyed by the additives i don't recognize...?....kinda got used to the flush.... anybody knows ? .. holler
I believe in other videos Dr Brewer mentioned a potential to increase blood glucose but if it occurs it's only temporary. I doubt that he would take it if he believed otherwise.
You could call the makers of Endur-acin, which is Endurance Products, and I'm sure they could tell you. They are incredibly helpful on the phone. Since bogus supplements (not from any manufacturer in particular that I know about) have been sold by resellers, rare as this may or may not be, I'm always cautious regarding retail sources.
I've been arguing with my doctor for years about my high ldl. Unfortunately statins cause me a great deal of pain and difficulty using my joints all over my body on a very low dose. My doctor suggested a niacin supplement and gave me a prescription of one. I took one pill and the flush was extreme. My arms felt like they were severely sunburned along with my head and legs that were jumping around. It lasted for around 90 minutes and then went away. I was feeling relieved but an hour later it started again and I was close to going to the emergency room with if finally went away. Recently I decided to try the niacin again by buying some 500 mg tablets that you can split. I started at 250mg a day for several days and only felt a small amount of heat at first. Then I increased the dose by another 250mg for most of a week. Working my way up I'm now taking 750 in the morning and 500 in the evening and have only the slightest sensation of flush. What I haven't found is info on what is the safest dose that is able to lower ldl. I've seen suggestions of from 500mg up to 6000mg.
After taking Niaspan ER for 17 years; I've been diagnosed with osteoporosis with a dexascan at 57 years old(Male). Anyone else have any similar experience?
50mg first week, then 100 mg, then 150, then 200 then 250, then you go all the way up to the first flush that you get. Once you are there, stop increasing.
Dr Brewer I’m hoping you can provide info on the effect of niacin lowering blood pressure too much. I’ve been trying to make it work for me but I have become very fatigued since. I’m not diagnosed as hypotensive yet my blood pressure is usually at the low range of normal. I’d like to find a way to stop the fatigue.
OK I took a 500mg Niacin capsule today and nothing happened. I was waiting for the flush. It does say on the bottle that it is the flushing kind. I do have Niacinamide and know it's the non flushing kind. So what's wrong with me? Why didn't I get a flush?
i started taking 400mg a day because my momma found out about some sort of rare genetically induced heart condition where there is like, a specific genetic marker that can diagnose it and it leads to additional cardiovascular risk. So I don’t even actually know if I have it, lol. Haven’t been to a cardiologist lately, (un-lol). But my momma was concerned, because I did really and actually have a stroke at age 34. Cause inconclusive. And even though I am fearful of doctors, I thought welp, niacin… ok, couldn’t hurt. Haha so I agreed to my momma’s request to start taking niacin so that she will worry a litte less about her fully grown son.
Niacin does wonders for a lot of diseases, including mental diseases, arthritis, AIDS, cataracts, pneumonia, allergies, any skin conditions, cholera, diarrhea, memory fog, fatigue, migraines, depression, inflammation, obesity etc, so trust your mom. She knows best.
Analyze & fact-check everything you hear & read. Niacin is not related to heart attacks. But it does have its problems. We always want to make sure the benefit is worth the risk.
If one takes niacin only once a day, lets say 500mg, what would be the best time(?) Morning, preworkout, mid day, evening (?). I feel like one can get exercise benefits faster in preworkout, but then again other times could have some other benefits.
Have been using 1000 mg Enduracin per day for around 8 months. My HDL went up to 45. I recently added 1000 mg more per day. Within a week I was experiencing nausea. My body cant take 2000 mg niacin.
Start with a low dose of Niacin, around 50 mg. Always buy the regular one not the flush free. Gradually increasing the mg as your system allows. If you’re not getting the “flush”, then up the mg to the next level. Do not take the high dose at the beginning, it will light you up!
@@smokemeakipper1076 Different chemical formula, "real" niacin is nicotinic acid, most but not all of the "non-flush" forms are isonitol, which doesn't have the flush but also doesn't affect cholesterol. I read where there are time-release versions out there but I've been sticking with the flush version. Flushing is diminishing, partly because of taking aspirin about 10-15 before, and taking with food.
I have seen this study and think the study have been skewed or contaminated by the microplastics that are embedding themselves within arteries, found in a subsequent study. I also think pharmaceutical funding of these studies may play a role in their outcome.
Does Niacin decrease or increase Iron levels,or have no affect on iron or iron absorption? I have Genetic Hemochromatosis and someone suggested that I take MOBU - Niacin 50mg - Vitamin B3 Nicotinic Acid Flush Formula. I wanted to see if there were any studies on Niacin and iron overload, but can not see any. Any suggestions would be appreciated
Hi Dr Brewster I had a quintuplet bypass 6 years ago..... you mentioned in this video that niacin is one of the top two supplements that you recommend, what is the other top supplement recommendation please sir. Thank you sir!
@@ste9430 buy it separate. Niacin best instead of Niacinamide. Multivitamins will never contain the amount one needs of each vitamin contained in them.
I'm a diabetic and after taking niocin 500mg 3-4 days I got a severe itchiness in the area of the perineum and groin, as well as dark spots in the eyes (an obvious sign of macular edema). When I stopped taking it, both symptoms went away. I think (but may be I'm wrong) high doses of niacin, along with their many positive effects (especially on arterial plaque), carry some risks too for diabetics, specially those who have already macular degeneration. I switched to intake of B- group vitamins (1,2,3,5,6,9,12) where B3 is 90mg only and so far no side effects. But, from the other side, I don't know if such low doses have any positive effect. Let's see
Did you say that you tried Niacin once about 20 years ago or started taking Niacin that long ago? If you started taking Niacin that long ago and still had the CIMT of a 72 year old, then it obviously didn't work.
There is time-release Niacin that does not cause me a flush if I don't take more than 500mg at a time. I am able to take 3 time per day if I spread it out. If I take 1000mg at one time I will get intense flush, it's just too much at once. Mine is made by Ortho Molecular.
Time released niacin is the worse version of niacin. Connected to most problems.. Stick to nicotonic acid(full flush Niacin). It's the flush that creates the magic. 500mg of proper full flush Niacin is enough for a reaction.
Mine went from 112 a year ago to 162. I had seen that some stay taking a statin can raise your Lp(a). I have seen that my lab likes this below 75 but a few Doctors I have seen like it below 13 and one even below 10. I stopped taking the niacin as was not sure if my pain was from it but will have to take it again. I do not mind the flush.
Taking aspirin a short while before also helps, I take a 325 about 10 minutes or so before, I'm up to about 200 mg of nicotinic acid and now it's just a warm sensation on my skin, I'm going to up my intake to 250 this week (I have extremely high LDL, over 150, and my doctor said I need it along with the statin).
@@captainnerd6452 I just saw a video the other day talking about how statins only give like an extra 4 days for those that already had a heart attack. They put my sister on it as well but I do not take statins.
Took 500 mg had terrible reaction , shaking uncontrollably light headed ended up in hospital , was already on blood thinners not good experience by any means
When you say NMN are you referring to Niacinamide? Because if so, then the answer is no. Only Niacin has this positive effect on cholesterol. Niacinamide does not. But don't take my word for it, as I am not a doctor. Read the book called "Niacin: The Real Story" by dr Abram Hoffer where it explains the difference between the 2 and what each are great for, cause they both work, but for different things. Depending on what you are trying to achieve, one might serve you better than the other.
I want to take it but I already get hot flashes from menopause, & am a bit concerned about the extra hot flushes. Anyone else out there that’s dealt with this issue?
I’ve been taking 200-300mg since Jan ‘23 and now enjoy the flush. For me it’s the itching not so much of the hotness. I too have hot flashes but this is a little different. I hope this helps.
The key to avoid flushes is to take smaller dosages more times throughout the day, and it is also important to take it right after meals as much as possible to avoid the flush. Also, take it along with vitamin C too. I discovered accidentally that taking lemon juice when I start getting the flush will reduce its intensity and duration. Maybe also why the doctor said to take it with vitamin C in the book called "Niacin: The Real Story" by Abram Hoffer.
Have a question that I can't find the answer to on the UT. When I first took a dose of niacin I had the flush. It was quite uncomfortable. Now a few weeks later I still get a flush usually, but sometimes I don't have a noticeable flush. Does that mean my veins are not dilating and allowing the extra oxygen to pass through? Or is that maybe because my body is acclimating to the niacin and just no longer causing the heated flush and itching. My reason for taking niacin is to get the extra oxygenation in my capillaries. Not so much interested in my high cholesterol levels at the present. Thanks for any viewpoint on this.
Blood thinners are dangerous. We've used high quality Protease (a digestive enzyme pronounced pro-t-aize). Taken between meals it will systemically metabolize blood clots at junctions & varicose veins. If you take it with meals, it metabolizes (breaks-down) proteins to be better assimilated & absorbed. After 40-50yo our bodies start producing < enzymes. Enzymes are amazing for health. For example, Bromelain is treatment for urinary tract infections.
I think it’s due to methylation. Anything that taxes needs buffering. A methyl donor would help, b6 b12 folate TMG glycine collagen creatine I believe can methyl donor, or reduce the amount of B3.
I was on a statin for 20 years and got off it and started taking 500 mg time released Niacin. My LDL went from 100 to 120 in a year. I never experienced any flushing but it was rather disappointing and an going back on the statins. Also blood pressure went up as well from the previous year - 150/90 up from 135/90 the year before.
Check out dr Abram Hoffer’s work. He was a psychiatrist who used niacin aggressively in his treatment. He wrote a book worth reading called Niacin the Real Story
I took niacin for awhile several years ago, but I just couldn't handle the discomfort of the flush. It never got better, so I stopped taking it. Felt like my entire body was on fire, and my ears and face would turn red.
This week the Cleveland Clinic reported that niacin creates a lot of inflammation that could increase stroke and heart attack. I have been taking it based on your and other's assessment and recommendations. What is your opinion and response to this latest report, please?
I saw a short he (Brewer) made recently asserting the study was flawed because the niacin was being administered in the form of increased grain consumption. I haven’t been able to find the actual study….only news articles referencing the study. I’ve been a pharmacist over 30 years. Rarely is the main stream media accurate when reporting on health, medications, studies, etc. In general, they cherry pick narratives, and report half truths that cause fear and misdirected concern. I’ll continue using 1000mg twice daily of regular release niacin. It burns so good.
There's a second pathway involved in the niacin flush. Niacin causes platelets to release serotonin, which increases the flush. I've taken niacin for over 20 years, and the best way to eliminate the flush is to not skip any doses
@@PassionPno In the book called "Niacin: The Real Story" by dr Abram Hoffer he explains how different people react differently and that some might have a higher deficiency than others. What works for you might not work for others. He almost always recommended high dosages of niacin (from 3000 mg upwards). So 2g is nothing for someone who might be highly deficient in this vitamin. Some people have taken as high of a 60g dosage, but those are indeed rare cases. I guess what I am trying to say here is that 2g is really not too much at all. If that would have been too much and taken for 5+ years, don't you think the person would have been dead by now?
In the book called "Niacin: The Real Story" by dr. Abram Hoffer, he explains dosages and what this vitamin can be used for to treat a wide array of illnesses and deficiencies. Cause after all, that is what a disease is, no? A vitamin/mineral deficiency. I think your concern with insulin resistance is not founded and that you have nothing to worry about, but of course, do not take my word for it as I am not a doctor. Look up books and videos and information and research for yourself before taking any advice. That book though is a great start. You might find what you're looking for in it 😉
@@suzilici I just red the book on audio form. Its absolutely incredible how it smashes anxiety and depression. Abram Hoffer took it for 57 years, till he died in 2009 at 91 yo. He used 4.5g a day, or more. He debunks the ideas of liver damage, and insulin resistance. What people don’t say is that his protocol not only include Niacin but also Vit C, methylated B complex, NAC, selenium etc. Which, if you take them all together, will prevent all the supposed damages people are afraid of. His work on Orthomolecular medicine, and especially the Orthomolecular Journal (don’t remember the precise name) is extraordinary. « There is no such thing as a disease caused by a deficiency of something that is not present in your body in the first place » Hoffer. « The very reason a vitamin can cure so many ailments is because a deficiency is this very same vitamin can cause so many diseases. Its logical. Don’t you think so ? » Hoffer
![Niacin (Vitamin B3): Flushing Away Heart Disease. [4 Studies]](http://i.ytimg.com/vi/N17cmKCVxcw/mqdefault.jpg)
![Niacin (Vitamin B3): Flushing Away Heart Disease. [4 Studies]](/img/tr.png)
Have flushed niacin daily for over 23 years now. Probably drink too much, and smoke to many cigars, but am still very healthy at 63 years of age. Work out isometric and weights 4-5 days a week also.
please mention the daily dose .i will be appriciate it.thanks
@@muhammadabbas7837 500 mg caplet once a day fast release with or without meal. Have taken 1,000 mg a day just because they were on sale or 2 for 1 special.
@@muhammadabbas7837500mg is good
Drink horse piss it's been proven to treble life span!!!
I find it’s a lot better than Aspirin. I can’t believe they are trying to remove it from circulation. I ‘m using about 2-3 , 100 mg a day. It’s way better than Aspirin. ( THE RUGS ARE DOING CANCER , DIABETES, AND MOST OF OUR PROBLEMS FROM HEAD TO TOE.
I take the full flush niacin. It lights me up and I love it!
- WOW ! I have to take small doses several times a day. Sometimes I still feel it ... 😉👌
@@jamescalifornia2964 I take 2, 500mg tablets once daily. I probably should spread it apart but afraid I'd forget it.
@@jamescalifornia2964 my understanding is that may not be effective much
@Life Stream what does it mean it lights you up?,does it mean it brightens your skin?,I'm patiently waiting for your reply....
@@lifestream4191 I don't understand it, I read the daily dose of niacin is 16mg and yet I read people take 500mg, even those who substitute nmn/nr with it take 50/100mg. Why 500?
When my cholesterol went to 19, my cardiologist suggested I stop taking it. I stop taking the statin and fired my cardiologist.
My dad almost died from to much statin
Hahaha! Intelligent decision!
I take a 500MG Endur-Acin (Nicotinic Acid (Niacin)) before bed to avoid dealing with the red flush during the day, but honestly I enjoy the flush and skin burning sensation; it's just the right amount of sensation all over the body that kinda feels good, like tingly feeling all over and/or medium spicy food for the skin 🤷♂👍
It feels like I just got back from thge beach. I kinda like it too, and my bloodwork is perfect now.
The non-flush niacin does not work for cholesterol only the flush niacin
@@larryc1616 Yep, the EndurAcin is a pro-"flush" niacin, so I take it at night so that I experience the flush in my sleep. Although I do enjoy how the flush feels, just not the look of it, for public purposes.
I like the rush also. Over time it well go away though
Yea same. first time i took it i had no idea so it freaked me out but i like it. I have a history of anxiety with panic attacks and a good niacine flush is great for a panic attack it can shut the addrenaline down and help me sleep
Nice to know it expands arteries and veins.
The flush is the best part!
I love it too!!!
It's where the magic happens. Got an insane one today.
It must not be as bad for you but for me I was in burning pain dizzy eye blurry skin was so sensitive I couldn't lay down or sit my throat was on fire and feet was on fire
@@johns3153 that’s awful, did you try taking a lesser dosage or just stopped it?
@@-xyz-012 no I talked to my doctor and he suggested I take 1 aspirin 30min before the niacin and been fine since then the aspirin is to cut the flush effect down to like 10 percent so definitely better
Knowing what the flush is and does makes it desirable.
Good for you!
Thank you, Dr. Brewer. I take the niacin in the morning with my caffeine and water for fasted cardio. I love the niacin flush! It kicks in and I use it as a signal to increase the intensity! 🤣
currently, i work in an industrial freezer warehouse. Negative 20 fahrenheit. Yep! You read it correctly. Haha, for all the frozen things we like to buy at our groceries. Anyways, I said that to say, Niacin flush does not bother me, from a cosmetic perspective, because I have to wear full winter gear and warm balaclavas and warm overalls all day everyday, anyway. Haha but yes an excellent short video on niacin.
I am working closely with my Nurse Practitioner but also doing my due diligence while taking Niacin. I am Iron/B3/B12 deficient. I had gastric bypass surgery back in 2007 which has led to a malabsorption issue. I take Flush Free Niacin Inositol Hexanicotinate 500mg every other day instead of daily. When I have my blood work done, my Nurse Practitioner will tell me whether what I am taking is adequate enough or not. My iron is already a lot better now. I only take 32.5mg instead of 65mg. Anything over 45mg is considered unsafe. So as you can see, I am working with my medical crew to not only get things at a safe level but a working level.
I was on 1500 mg for a long while and then recently noted a significant increase in my fasting BG. I stopped taking it for several months to see if it could be the cause. There was no change in my high BG but my LDL in creased over 40 points and my HDL dropped 15 points. I'm now suspending use of Repatha and low dose crestor to see if the rise in BG could be from them. Btw, I eat very low carb, unprocessed food and exercise daily. Bodyweight is normal.
I typically see insulin resistance increase in unpredictable jumps.
I watched a video where the guy said to eat some carbs with your Niacin and then fast for 6 hours to keep from developing diabetes from Niacin. I have heard that niacin can cause diabetes. I'm taking 1000 mg each night of the slow release Niacin and get a bit of a flush from it. I don't mind the flush and hoping Niacin brings my LDL down. It went super high on Ketovore, but all my other markers significantly improved, so statins had to go and hoping Niacin will drop the number of small density LDL.
@@PrevMedHealth Thanks DrBrewer, I sure hope I haven't suddenly crossed over into diabetes. My readings were typically in the low to mid 90s. Now they're always over 102 and more over than not in the low to mid teens. My A1C has climbed from 5.3 to 5.6. Cpeptide last month was 1.4 which I understand to be indicative of good metabolic control. I recently heard a talk by Ben Bikman in which he stated that some people are sensitive to high protein in the diet and can experience high BG, so that's another thing I 'll be looking at.
@@catchristo9406According to everything I know about niacin so far, one should not use the slow release or no-flush forms but should rather use the instant-release flushing type (because the other forms can be toxic and even lethal to the body in as little as 3 weeks). And according to what you said, the easiest way to accomplish taking it with carbs and fasting for 6 hours, is to eat some applesauce and take the niacin just before going to bed
Niacin can increase your insulin resistance? @@PrevMedHealth
Hi Doctor Brewer,
What's your opinion on Niacin ER also named Niaspan, and where I can obtain the product. Most online vitamin outlets have no idea on the difference. My Cardiologist doesn't recommend anyone taking niacin in any form and from old school of ouching Statins...gerrr. ...I'm looking for a new Doc here in St Petersburg Fl. Thanks for any help/suggestions you can provide.
Also great for anxiety and seasonal allergies in my case.
~ Yes , niacin can help improve mental health 😏👌
Cures ED as well, helps to fight back against covid and vaccine damages.
@@andreas956 - It is indeed a vasodilator 👌
« Niacin is so good for so many things that nobody believes it. Sometimes, reality is hard to believe if it doesn’t stick to the current paradigm » Abram Hoffer
I put powdered niacin in my water which I sip throughout the day.
Full-flush niacin without the flush.
Does it have the desired effects on your bad cholesterol?
@@makhabzaranamane6869 Yes.
Isn't the flush the whole point? If a person takes little microscopic specs of niacin throughout the day thus avoiding the flush how would that help dilate the blood vessels seeing as the flush is the vessels dilating?
@@michael-bell No. The flush is due to (temporary) TOO MUCH dilation. Micro-dosing eliminates that, and keeps vessels dilated throughout the day.
@@billb5732 Thanks for the reply. Given that slow release / long release niacin can not only be toxic in the body but lethal in as little as 3 weeks, is microdosing niacin throughout the day the same as taking a slow release formula of niacin? Or is there something unique about the formulation of slow release niacin that differs from manually slow releasing the niacin by taking smaller amounts?
The Lp(a) reduction is the most convincing argument for niacin I’ve heard.
That is why I take it. Also good for the brain 👍
Read the book called "Niacin: The Real Story" by Abram Hoffer. You might be surprised to find out all the other positive benefits of this miraculous vitamin and why we should all be taking it all the time
is there an issue with elevated liver enzymes? Which type and does do you take?
I took niacin 500 mg and it shot my blood sugar up significantly for a few days, even after I stopped it. I also experienced shortness of breath, severe cramps in my legs while sleeping and my heart was beating harder.
What was your dosage?
try different brand
Lower your does , which brand did you use?
Update. I have resumed taking niacin, but at a lower dose, 300 mg and have had no issues.
Also, my leg cramps do not seem to have been caused by niacin.
@@five_point_whoa6983thanks for the update.
So the lower dose does not spike your sugar levels ?
I took niacin to lower ldl and it wasn't terribly high so I didn't really need to take it but I did anyway. I bought it online so it wasn't a prescription and it was 500mg I took daily. I never received any side effects like any flushing or upset stomach which is really strange.
I read a book called "Niacin: The Real Story" and in it the doctor explains how for different people, that might need different dosages, it does not take effect until the person reaches the dosage that his/her body might need. So some people might need lower dosages while others might have a very high deficit in niacin, and those people won't have a flush reaction unless they reach the right dosage. That is how you know how much your body needs . If there's no flush, I would increase the dosage bit by bit until I get the flush. I started with 100mg 3 times per day and today I took 500mg as my first dose and got a really huge flush that lasted a couple of hours if not even longer. I still feel a bit the sensation and it has been 3 hours now, but the redness is almost gone
I took my first Niacin capsule last week. It was 500 mg. Yes, I had the flushing, however I had a violent reaction to the one capsule, and have not taken another one. I use a doctor who can test to see if I had an allergic reaction to it, but this test won’t be until next week. Really alarmed me.
What was the violent reaction? Any updates ?
@@shaker4891 Nausea, heat then chills then heat then chills.
Update please 😊
@@blueskyvibes I am now taking Niacin in 10 mg. It is included in one of my other supplements, so I am doing well with it. I will just leave it at the 10 and not increase it. Actually, I was not ever going to go thru that nightmare again, so didn’t deliberately choose the 10. But, when I started taking the new supplement, I randomly noticed the 10 and went ahead and used it.❤️
Ok so how much do I take and what type?
@Dr.FordBrewer Is it safe for someone that has 50% blockages
☔... wondering if "vitamax" brand of extended release any good....or has been destroyed by the additives i don't recognize...?....kinda got used to the flush.... anybody knows ? .. holler
Does niacin trigger insulin resistance for long term use? Please advise
I suspected it too
I would suggest taking it with Apple cider vinegar to balance that out
From what I know, no. But make sure to read the book "Niacin: The Real Story" by dr. Abram Hoffer and dig for some more information
I believe in other videos Dr Brewer mentioned a potential to increase blood glucose but if it occurs it's only temporary. I doubt that he would take it if he believed otherwise.
WHERE CAN I FIND THE TIME RELEASE IN WHAT STORE OR IS IT ONLY SOLD ON LINE B 3 AVAILABLE WERE AT PLEASE REPLY TO LOUIE
You could call the makers of Endur-acin, which is Endurance Products, and I'm sure they could tell you. They are incredibly helpful on the phone.
Since bogus supplements (not from any manufacturer in particular that I know about) have been sold by resellers, rare as this may or may not be, I'm always cautious regarding retail sources.
iHerb has time released niacin .
Glad to know this since I almost quit taking B-3 because I thought my body was rejecting it. So, is taking 500 mg daily safe?
I've been arguing with my doctor for years about my high ldl. Unfortunately statins cause me a great deal of pain and difficulty using my joints all over my body on a very low dose. My doctor suggested a niacin supplement and gave me a prescription of one. I took one pill and the flush was extreme. My arms felt like they were severely sunburned along with my head and legs that were jumping around. It lasted for around 90 minutes and then went away. I was feeling relieved but an hour later it started again and I was close to going to the emergency room with if finally went away. Recently I decided to try the niacin again by buying some 500 mg tablets that you can split. I started at 250mg a day for several days and only felt a small amount of heat at first. Then I increased the dose by another 250mg for most of a week. Working my way up I'm now taking 750 in the morning and 500 in the evening and have only the slightest sensation of flush. What I haven't found is info on what is the safest dose that is able to lower ldl. I've seen suggestions of from 500mg up to 6000mg.
Dose 500 miligram insreases heart rate
Is 500mg of Niacin safe to take with 20mg of a statin each day?
What about niacin’s link to liver failure in young adults?
Experiencing Ichiness so I take niacin before exercising
After taking Niaspan ER for 17 years; I've been diagnosed with osteoporosis with a dexascan at 57 years old(Male). Anyone else have any similar experience?
Rapid Resting Heart Rate is a real deal.
What dose do we start out with?
250 or 500 mg.
I bought 50mg to start 😂
50mg first week, then 100 mg, then 150, then 200 then 250, then you go all the way up to the first flush that you get. Once you are there, stop increasing.
Low triglycerides and high HDL, to the best of my knowledge, always show low risk of cardiovascular disease. But Is it ALWAYS beneficial to lower LDL?
Dr Brewer I’m hoping you can provide info on the effect of niacin lowering blood pressure too much. I’ve been trying to make it work for me but I have become very fatigued since. I’m not diagnosed as hypotensive yet my blood pressure is usually at the low range of normal. I’d like to find a way to stop the fatigue.
Niacin is the only supplement I know of that you know it works by the flush.
OK I took a 500mg Niacin capsule today and nothing happened. I was waiting for the flush. It does say on the bottle that it is the flushing kind. I do have Niacinamide and know it's the non flushing kind. So what's wrong with me? Why didn't I get a flush?
The flesh tends to occur on an empty stomach
i started taking 400mg a day because my momma found out about some sort of rare genetically induced heart condition where there is like, a specific genetic marker that can diagnose it and it leads to additional cardiovascular risk. So I don’t even actually know if I have it, lol. Haven’t been to a cardiologist lately, (un-lol). But my momma was concerned, because I did really and actually have a stroke at age 34. Cause inconclusive. And even though I am fearful of doctors, I thought welp, niacin… ok, couldn’t hurt. Haha so I agreed to my momma’s request to start taking niacin so that she will worry a litte less about her fully grown son.
Niacin does wonders for a lot of diseases, including mental diseases, arthritis, AIDS, cataracts, pneumonia, allergies, any skin conditions, cholera, diarrhea, memory fog, fatigue, migraines, depression, inflammation, obesity etc, so trust your mom. She knows best.
How much Caan one take without liver damage?
Take milk thistle
Prolonged release niacin good???
Dr Abram Hoffer did not ever recommend sustained release only regular flushing niacin and flush free niacin
But now I hear that Niacin causes heart attacks. Very confusing. Can I take Niacinamide and niacin together in low doses?
Analyze & fact-check everything you hear & read. Niacin is not related to heart attacks. But it does have its problems. We always want to make sure the benefit is worth the risk.
Dr Greetings from Yemen is it safe to use 500mg for cardviscular deseas but afraid if b3 afficts my fatty liver @@PrevMedHealth
I bought non flush does that mean it won't work?
Negative. My cheap reg one from Walmart dropped my BP like a ton in a few months. Good luck.
Non flush works on the skin. Flush, for cholesterol.
@rgm6595 Thank you 😊
If one takes niacin only once a day, lets say 500mg, what would be the best time(?) Morning, preworkout, mid day, evening (?). I feel like one can get exercise benefits faster in preworkout, but then again other times could have some other benefits.
Have been using 1000 mg Enduracin per day for around 8 months. My HDL went up to 45. I recently added 1000 mg more per day.
Within a week I was experiencing nausea. My body cant take 2000 mg niacin.
Start with a low dose of Niacin, around 50 mg. Always buy the regular one not the flush free. Gradually increasing the mg as your system allows. If you’re not getting the “flush”, then up the mg to the next level. Do not take the high dose at the beginning, it will light you up!
- I learned that the hard way ...
Why not flush free version? Thanks.
@@smokemeakipper1076 -- I use it. Very convenient 👌
Lol found this out today ouch
@@smokemeakipper1076 Different chemical formula, "real" niacin is nicotinic acid, most but not all of the "non-flush" forms are isonitol, which doesn't have the flush but also doesn't affect cholesterol. I read where there are time-release versions out there but I've been sticking with the flush version. Flushing is diminishing, partly because of taking aspirin about 10-15 before, and taking with food.
I just started taking 400mg non flush insitol hexa something.
New study (Cleveland Clinic 2024) now shows Niacin is linked to CV Disease - What to do now??? Good today & Bad tomorrow??? Confused again!
I have seen this study and think the study have been skewed or contaminated by the microplastics that are embedding themselves within arteries, found in a subsequent study. I also think pharmaceutical funding of these studies may play a role in their outcome.
I just took one pill and my arms head chest and face is burrning and itching why is that ??..
Take with food
I'm taking 2g/day, and haven't had a flush yet.
Increase it to 5
Update: it made me break out in sores on my forehead, so I stopped using it.@@Hellohello-g1v
Does Niacin decrease or increase Iron levels,or have no affect on iron or iron absorption?
I have Genetic Hemochromatosis and someone suggested that I take MOBU - Niacin 50mg - Vitamin B3 Nicotinic Acid Flush Formula. I wanted to see if there were any studies on Niacin and iron overload, but can not see any. Any suggestions would be appreciated
Hi Dr Brewster I had a quintuplet bypass 6 years ago..... you mentioned in this video that niacin is one of the top two supplements that you recommend, what is the other top supplement recommendation please sir. Thank you sir!
Vitamin D
@@jesusnoguez2376 Thank you Thank you sir! I kinda thought it was.... I've watched a lot of Dr. B videos and have been taking D3 with the K2 also.
Does it cause any muscle aches like statins?
Can you buy niacin over the counter or is it prescription only ???
STE.......You can buy it at any Walgreens or Walmart or any other store who sells vitamins and supplements. No prescription needed
OK thanks 👍 would you recommend buying it as a separate supplement or can you take it as a multi vitamin that contains niacin ???
@@ste9430 Make sure you get "nicotinic acid" niacin, if it says "inositol" it won't help.
@@captainnerd6452 OK thank you 👍
@@ste9430 buy it separate. Niacin best instead of Niacinamide. Multivitamins will never contain the amount one needs of each vitamin contained in them.
I'm a diabetic and after taking niocin 500mg 3-4 days I got a severe itchiness in the area of the perineum and groin, as well as dark spots in the eyes (an obvious sign of macular edema). When I stopped taking it, both symptoms went away. I think (but may be I'm wrong) high doses of niacin, along with their many positive effects (especially on arterial plaque), carry some risks too for diabetics, specially those who have already macular degeneration.
I switched to intake of B- group vitamins (1,2,3,5,6,9,12) where B3 is 90mg only and so far no side effects. But, from the other side, I don't know if such low doses have any positive effect. Let's see
Hello Dr. Brewer. Is it possible that Niacin raises Homocysteine levels ?
The Niacinamide variant of niacin does that indeed.
Thought it was suppose to lower that😮
@@Elaba_ really?Where you get this information?
Did you say that you tried Niacin once about 20 years ago or started taking Niacin that long ago? If you started taking Niacin that long ago and still had the CIMT of a 72 year old, then it obviously didn't work.
There is time-release Niacin that does not cause me a flush if I don't take more than 500mg at a time. I am able to take 3 time per day if I spread it out. If I take 1000mg at one time I will get intense flush, it's just too much at once. Mine is made by Ortho Molecular.
Time released niacin is the worse version of niacin. Connected to most problems..
Stick to nicotonic acid(full flush Niacin). It's the flush that creates the magic.
500mg of proper full flush Niacin is enough for a reaction.
WERE IN HEAVEN S NAME DID U FIND THE TIME RELEASE NONE OF THE ABOVE FOUND ID ANY VITAMINS STORES HELP ME OUT,, I NEED THIS MEDICALLY!!!!👍🏻👍🏻👍🏻👍🏻👍🏻
@@jond5925 Amazon
@@jond5925mine is by prescription
Mine went from 112 a year ago to 162. I had seen that some stay taking a statin can raise your Lp(a). I have seen that my lab likes this below 75 but a few Doctors I have seen like it below 13 and one even below 10. I stopped taking the niacin as was not sure if my pain was from it but will have to take it again. I do not mind the flush.
- I do not get a flush if I take it with a meal 👌
Taking aspirin a short while before also helps, I take a 325 about 10 minutes or so before, I'm up to about 200 mg of nicotinic acid and now it's just a warm sensation on my skin, I'm going to up my intake to 250 this week (I have extremely high LDL, over 150, and my doctor said I need it along with the statin).
@@captainnerd6452 I just saw a video the other day talking about how statins only give like an extra 4 days for those that already had a heart attack. They put my sister on it as well but I do not take statins.
@@jmdennis1967 I'm on Crestor generic for now, to see what the combination with niacin does.
@@captainnerd6452 I know he likes statins but in low dose so hope it works for you.
Took 500 mg had terrible reaction , shaking uncontrollably light headed ended up in hospital , was already on blood thinners not good experience by any means
Same happened to me, felt dizzy and was having trouble breathing too.
I just started taking NMN to boost my NAD levels, do you think I will get the same cholesterol lowering effect of niacin?
Thanks
When you say NMN are you referring to Niacinamide? Because if so, then the answer is no. Only Niacin has this positive effect on cholesterol. Niacinamide does not. But don't take my word for it, as I am not a doctor. Read the book called "Niacin: The Real Story" by dr Abram Hoffer where it explains the difference between the 2 and what each are great for, cause they both work, but for different things. Depending on what you are trying to achieve, one might serve you better than the other.
I want to take it but I already get hot flashes from menopause, & am a bit concerned about the extra hot flushes.
Anyone else out there that’s dealt with this issue?
I’ve been taking 200-300mg since Jan ‘23 and now enjoy the flush. For me it’s the itching not so much of the hotness. I too have hot flashes but this is a little different. I hope this helps.
The key to avoid flushes is to take smaller dosages more times throughout the day, and it is also important to take it right after meals as much as possible to avoid the flush. Also, take it along with vitamin C too. I discovered accidentally that taking lemon juice when I start getting the flush will reduce its intensity and duration. Maybe also why the doctor said to take it with vitamin C in the book called "Niacin: The Real Story" by Abram Hoffer.
menopusa-related hot flushes...usually disappeared after 6 -8 monthes...
I take 500 niacin once a day and never had flush
Have a question that I can't find the answer to on the UT. When I first took a dose of niacin I had the flush. It was quite uncomfortable. Now a few weeks later I still get a flush usually, but sometimes I don't have a noticeable flush. Does that mean my veins are not dilating and allowing the extra oxygen to pass through? Or is that maybe because my body is acclimating to the niacin and just no longer causing the heated flush and itching. My reason for taking niacin is to get the extra oxygenation in my capillaries. Not so much interested in my high cholesterol levels at the present. Thanks for any viewpoint on this.
Alcohol depletes it...
In my experience, I've had to increase the dosage to feel a noticeable flush again. How many milligrams are you up to/taking?
@@wmluna381 I dropped the niacin because of the flush
Anyone take these for blood clots?
Blood thinners are dangerous. We've used high quality Protease (a digestive enzyme pronounced pro-t-aize). Taken between meals it will systemically metabolize blood clots at junctions & varicose veins. If you take it with meals, it metabolizes (breaks-down) proteins to be better assimilated & absorbed. After 40-50yo our bodies start producing < enzymes. Enzymes are amazing for health. For example, Bromelain is treatment for urinary tract infections.
There is information on the web that Niacin raises Homocysteine level. What do you suggest to do in that case? Thanks in advance.
My doctor put me on 5,000mcg of Vit B-12 and homocysteine came down to normal range. I'm still on niacin.
I think it’s due to methylation. Anything that taxes needs buffering. A methyl donor would help, b6 b12 folate TMG glycine collagen creatine I believe can methyl donor, or reduce the amount of B3.
@@liamjordan3068 Thank you for reply.
@@nicolamcostelloso b12 good for homocystine?
Why are people so worried about the flush.It's really no big deal
I was on a statin for 20 years and got off it and started taking 500 mg time released Niacin. My LDL went from 100 to 120 in a year. I never experienced any flushing but it was rather disappointing and an going back on the statins.
Also blood pressure went up as well from the previous year - 150/90 up from 135/90 the year before.
Never take statin drugs
Can you take it if your taking a Statin?
I’ve recently heard Niacin can cause diabetes????
niacin raises blood sugar levels a lot....
Is it safe for kids to take high dose Niacinamide (1000mg) for ADHD?
Check out dr Abram Hoffer’s work. He was a psychiatrist who used niacin aggressively in his treatment. He wrote a book worth reading called Niacin the Real Story
I took niacin for awhile several years ago, but I just couldn't handle the discomfort of the flush. It never got better, so I stopped taking it. Felt like my entire body was on fire, and my ears and face would turn red.
💊 They make a slow release version that should eliminate the flushing 👌
Just reduce your dosage.
@@jamescalifornia2964 Not recommended.
@@davidtrindle6473 - It works for most - including Doc Ford 👌
Dude it's temporary
This week the Cleveland Clinic reported that niacin creates a lot of inflammation that could increase stroke and heart attack. I have been taking it based on your and other's assessment and recommendations. What is your opinion and response to this latest report, please?
I saw a short he (Brewer) made recently asserting the study was flawed because the niacin was being administered in the form of increased grain consumption. I haven’t been able to find the actual study….only news articles referencing the study. I’ve been a pharmacist over 30 years. Rarely is the main stream media accurate when reporting on health, medications, studies, etc.
In general, they cherry pick narratives, and report half truths that cause fear and misdirected concern.
I’ll continue using 1000mg twice daily of regular release niacin. It burns so good.
Hello, I wanna contribute with closed caption translation of this video into spanish.
NIACIN works, but you smell like NIACIN in the pores of your skin. I stopped it, but it worked awesome.
Headline in today's news "High levels of niacin linked to heart disease". I don't know what to think.
I saw that also. I've been taking Niacin supplements for 20 years. Just discovered recently my LAD coronary artery is calcified.
@@Miguel-jv8rf 😲
@@Miguel-jv8rf How much were you taking over these 20 years, per day? And what type?
@@Miguel-jv8rf What kind of niacin?
Niacin has raising my fasting blood glucose from 95 to 115. I stopped taking it.
have u recovered since you stopped taking niacin? May I know your doses? thank u
I'd start with cutting dose down. My own BP fell like a ton in a few months. I thought I'd overdone it! LOL
There's a second pathway involved in the niacin flush. Niacin causes platelets to release serotonin, which increases the flush.
I've taken niacin for over 20 years, and the best way to eliminate the flush is to not skip any doses
Dr, how come you stopped taking Niacin?
It may be dangerous if one has chronic low BP
@@nextime3927 Does he have low BP?
@Salah Salea blood
Pressure
Great history of niacin test. Not much practical info.
I am taking 500mg per day. thanks to Dr Brewer! I don't even flush anymore
- Yes indeed ... 👍
Ethan Wang,,,,which brand you took?
@@esmathamedmohamed9481 dont matter . as long as it is nicotinic acid
I took 2g per day for 5+ years . I stopped due to fear of insulin resistance warnings
2g is too much.
Just take it with apple cider vinegar
@@PassionPno In the book called "Niacin: The Real Story" by dr Abram Hoffer he explains how different people react differently and that some might have a higher deficiency than others. What works for you might not work for others. He almost always recommended high dosages of niacin (from 3000 mg upwards). So 2g is nothing for someone who might be highly deficient in this vitamin. Some people have taken as high of a 60g dosage, but those are indeed rare cases. I guess what I am trying to say here is that 2g is really not too much at all. If that would have been too much and taken for 5+ years, don't you think the person would have been dead by now?
In the book called "Niacin: The Real Story" by dr. Abram Hoffer, he explains dosages and what this vitamin can be used for to treat a wide array of illnesses and deficiencies. Cause after all, that is what a disease is, no? A vitamin/mineral deficiency. I think your concern with insulin resistance is not founded and that you have nothing to worry about, but of course, do not take my word for it as I am not a doctor. Look up books and videos and information and research for yourself before taking any advice. That book though is a great start. You might find what you're looking for in it 😉
@@suzilici I just red the book on audio form. Its absolutely incredible how it smashes anxiety and depression. Abram Hoffer took it for 57 years, till he died in 2009 at 91 yo. He used 4.5g a day, or more. He debunks the ideas of liver damage, and insulin resistance. What people don’t say is that his protocol not only include Niacin but also Vit C, methylated B complex, NAC, selenium etc. Which, if you take them all together, will prevent all the supposed damages people are afraid of. His work on Orthomolecular medicine, and especially the Orthomolecular Journal (don’t remember the precise name) is extraordinary.
« There is no such thing as a disease caused by a deficiency of something that is not present in your body in the first place » Hoffer.
« The very reason a vitamin can cure so many ailments is because a deficiency is this very same vitamin can cause so many diseases. Its logical. Don’t you think so ? » Hoffer
Apple pectin minimizes the flush
"Early to bed and early to rise makes a man healthy, wealthy, and wise." - Benjamin Franklin
You sound like Bill Clinton a little bit😉
The McDonald's slick Willy? Wrong number. LOL!
🤣🤣🤣
Niacin has severe liver toxicity..