Hi Brett, I just wanted to post that this routine really helped my injured knee. I’m a 50-year-old guy and I keep myself fit, but after starting a high intensity interval training routine, my knee became very painful and inflamed to the point where I couldn’t walk without severe pain and limping. I couldn’t sleep or put any pressure on it. But I did apply rest, cold packs, and elevation. Before making an appointment with the doc, I decided to do a search and see if there was a yoga routine focused on painful knees; your’s was the first to pop up in the search. I’ve flirted with yoga over the years, but I wouldn’t say I’m a yoga person. However, I attempted this routine very gingerly and I was amazed at the results after doing this 4-5 times a week. I received a lot of relief just after the first week. But I continued for another three weeks, and now I can walk and jog without any pain whatsoever. I’m still continuing to test running and jumping but the progress is amazing. Your spirit really comes through in your videos. Thanks!
I work 14-15 hour shifts and at one time my knees were hurting so bad, that I almost couldn't walk. I started doing these and with time I have no pain after working even 4 days straight. Thank you, your channel is real blessing for me. ^^
Brett - your videos have changed my life in so many positive ways. I've recently developed some knee pain after increasing my running distance and frequency. No joke, I could hardly walk down stairs a few days ago because I was in so much pain. I spent the weekend icing it, taking some ibuprofen, etc., and resting it. It still hurt. Then, based on my great luck with your other videos, I decided to see if you have any for knee pain and found this one. Oh my gosh . . . could hardly believe how much better I felt after the sequence. I'm not completely healed yet, but I'm going to keep coming back to this one, because I think it really helps.
This was the most perfectly tailored yoga class for knees ever! I’ve been following you for years, and just started developing knee pain due to a bad twist when walking my dogs. Surgery is out of the question, so upon searching for a yoga class focusing on knee health, this one came up. I feel like you just gave my knee a hug! Such a knowledgeable instruction on how to strengthen and protect the knee joint is better than going to therapy. Thank you so much, this one will be a part of my morning practice for the next few weeks!🙏🏼❤️😊👍🏼
You are amazing. I did a knee / menisculus operation 6 years ago. From time to time i get some joint knee pain. I found this video and after doing your guide exercises it got instantly better. I am grateful that people like you exists in mother nature. Namaste. from the bottom of my heart i am gratefull. a big hug with much love.
Hi Brett! This sequence is amazing. Your teaching is at a level I aspire to be at as a newly certified instructor! Thank you so much for sharing this for free to the world ❤️ Your service is helping many!
Thank you! Wow, so informative! I'm feeling every muscle around my knees after doing it, and it feels so right. I just wish that I found this routine earlier! I'll definitely be returning to this often to continue to strengthen those muscles to avoid knee issues in the future! Thank you ~Barbara
I certainly appreciate this class and how you explain everything clearly in terms of the alignment and the connections between alignment and muscles used. This has already helped me see where I need to get my knees into a better situation.
I’ve done so many therapy vids and yoga knee vids- about 10 min into this series- my knees started to warm up and really feel good- and after 20 years plus of doing yoga, I had NEVER heard of the knee tracking in back leg( as opposed to hip placement) in Warrior 1. Thank you!
Been having runners knee pain the past 2 years after starting a more sedentary programming job at the same tome. Definitely can feel my right knee is weaker - glad I'm doing this!! Feeling confident this will help, I'll give it months of practice.
Hi Brett! Thank you so much for making videos like this. I have had many injuries over the past couple of years and as I get older returning to my usual fitness routine has become challenging. It’s people like you who have helped me slow down and get in touch with my body, instead of pushing it to the point of more discomfort. Yoga has been a crucial part of my healing journey, physically and emotionally so thank you for making it so accessible
I began to have knee pain which began about two weeks ago. I started these two days ago and it has made a big difference. I like Brett's class because slow and for an older person it is comforting. She give a lot of tips as she goes. Thank you
Hello Thank you so much for this sequence of amazingly helpful exercises and so beautifully presented too. I am older! and have recently become aware of some weakness in my knees; compounded by the fact that a week ago I fell off my bike actually hurting my knee to the extent that on the first night my husband had to carry me upstairs! The writing was on the wall; I had to do something extra/more. I completed a yoga Sivananda teaching course 10 years ago and do that yoga sequence virtually everyday, so I was researching some additional yoga to help more specifically with my knee. What luck to come across your video! I've just completed my 4th session following your info and I know now that I will be incorporating this into my life every other day from now on. My knee is great! Namaste to you; really grateful Maria
Brett, thank you for posting this- I developed knee pain on work travels and had no access to PT. Simply owing this routine in my hotel room resolved my pain right even before I was back home. Recommending this to my running circle and will be trying out more of your routines.
Amazing video, thank you so much! I’ve been dealing with chronic knee pain over the last few years and have tried so many healing and exercise modalities....honestly, I think this is the nest I have found for a knee workout with very specific instructions for those of us wanting to overcome our knee pain. This was hard for my first time doing it, but it felt really empowering. Grateful!
I've just come back into my yoga practice, 6 months postpartum, and started experiencing knee pain after the second week. It seems counterintuitive to work the knee when its inflamed, but actually, it really felt good and was super informative too. I now know that I need to be gentler on myself, example warrior 1, until I regain my range of mobility. Thanks! 🙏📿👶
Thank you for this practice. I love how you carefully explain the steps and what does happen to our body parts when doing different poses. I feel more educated and my knees feel slightly better now :) Keep up the great flow!
This is exactly what I needed! I didn’t realize how I’d been causing damage to my knees by lunging w/ my feet too close together. I sincerely appreciate the coaching ❤️
thank you so much for this vedio, im 24 yrs old but knees have been giving me a trouble ever since i stopped goin to gym in quarentine period, 3 months we were sitting AT home and munching on junk. thanks to this vedio , i just performed this workout so happy with it !!!!!!! :)
This is a fantastic resource ... a few years ago with a crackling, clicking and sometimes hurting knee I thought I could not exercise much any longer ... I was almost tempted to go and see an orthopaedic surgeon but then I came across Brett’s knee strengthening routine and my knee got revitalised after a few times of repeating it … it’s amazing how such a simple sequence, of course very well delivered by Brett, can change the physical strength of the knee supporting muscles to the point that the issues with my knee have almost entirely disappeared in practice … it has also changed the perception of my own capabilities … as a result I’ve run a couple of marathons since … I still need to keep my knee continually in check and that’s why I regularly repeat this great routine. Thank you so much Brett 👍🏼👏🏼🙏🏼
I was having some knee pain yesterday and noticed a difference immediately after doing this sequence! Had to do it again today because it was just that good!! Thank you for this, more knee videos if you can :)
I just finished this class and I have to tell you, my knee feels almost 100% better! I have discomfort in my knee a lot and I haven't really been able to get it to relax until I started doing yoga. daily This class is my new favorite for my knee pain. Thank you so much for a great strengthener for legs and knees! :)
I've been dealing with patella knee pain off and on for a couple of years. I've gone to physio in the past, so I know how to handle it when it arises. But this video? This is going into high rotation when it's needed (kneed-ed). One of the best I've ever done for knee pain. Amazing! Thank you!
I was just diagnosed with runners knee recently and was looking for alternatives to reduce it. This session was tough but it really worked. I will do it 4 - 5 times a week. Thanks a lot.
My knee has been bothering me for several days. I googled yoga for knee pain and ran across this video and after completing the sequence, my knee immediately felt better! The tips on where to place your knee to avoid twisting were key. Thank you!
Thank you for the slow movements and where to focus your eyes on the big toe. I had not heard this before and really appreciate your guidance. I recently started feeling pain and stiffness in my left knee while standing on a concrete floor when working 8 hours as a cashier. I will try to perform these poses 3 times a week.
I’ve had a nagging knee pain for a couple of months. Tried several types of yoga and stretches, with limited success. Tried this, and my knees felt day and night better the next morning. THANK YOU!!!
THANK YOU SO MUCH!!! I am a super active person but have had untreated knee problems my whole life (I'm 28). This session was amazing for my knees! I can definitely tell the surrounding muscles need strengthening, but no pain or stress on my knee after the alignment adjustments!!!!! XD Will definitely be re visiting frequently!! Happy hump day
As always , a class with you is graceful,useful,paceful (with a little challenge if you want),blissful,wonderful...Full of knowleges, good vibes.You're an amazing and real teacher , you share with generosity and efforless but there is a big work behind.Merci de France.Namaste Brett
Having had problems with arthritis flare-ups since my teenage years (especially in my knees and more recently feet) I have consciously avoided poses such as lunges, squats and so forth. Silly me. Since doing this video I have realized that part of the deterioration to my knees that I'm experiencing in my mid-30's is simply because my legs are weak! I am slowly building strength in my legs and the cellulite on the insides of my knees is disappearing slowly. I'm not saying that this is a panacea, but this video is fantastic, Brett. Thank you so much for making this available to all of us. All the best, greetings from South Africa.
@@BrettLarkinYoga wow! Thanks so much for the reply. Really unexpected and highly appreciated. Thanks again for the yoga videos. It is lovely to start my day with your kindness and positivity. All the best!
Hi Brett! Thank you so much for this. I've just begun to experience knee pain, and I've been bummed about it. I have also begun to integrate lower heeled shoes into my lifestyle - that was a tough adjustment, but definitely worthwhile. As far as this routine goes, I found it very empowering. I do have a past yoga practice, so I really appreciate feeling like I can still move and feel strong xoxoxo
I had knee surgery back in April and my knee is still trying to regain its strength. This yoga practice is amazing, and has me feeling stronger even after doing it once! Thank you!
Hii! I just found this yoga routine, and I work out pretty regularly and MAN this was tough. Looking forward to seeing my improvement over the weeks though! Because I noticed a difference in my knee after just one session. Thank you for this!!
Thanks for this Brett! I am 10 months post op from ACL reconstruction so strengthening muscles around my knee has been key - great to add this to the rotation!
Thank you so much for providing this information. I loved the details in the moves, I was performing warrior 1 incorrectly, lining the knee with the ankle changed the movement completely. Thank you!
I had some choice words for you when you did that last chair pose up against the wall, but I survived and my legs feel great! Thanks for your wonderful TH-cam videos! I needed this stretch out and time for me today!
Oh my. That was incredible. I injured my knee and leg recently. It finally feels good. This session was so effective for the knees. Excellent job. I really appreciate you sharing these stretches.
@@BrettLarkinYoga This is such a benefit for the knees and joints around the knee. I am just getting over a knee and leg injury and wow this was absolutely the best stretches I ever did. Thank you so much. PS: I hate to reiterate my initial comment, but I feel like these poses and stretches are so effective and the feeling I received from them was the best sensation and results I have ever felt. Thanks once again.
Thank you much! by the end of the sequence my runners’s knee pain has slightly feel better! I’m gonna do this 2 -3 times per week, as additional program to my marathon training. Namaste 🙏🏼
Loved this practice so much! I hope it continues to help me strengthen my surrounding leg muscles in order to take some stress off my knees. I love yoga so much but have definitely injured myself from attempting some of the harder poses I wasn’t quite ready for. Thank you for this video!! It got me sweating
Thank you so much for this! The chair pose variations is exactly(!) what I needed my body to experience to tell me what was going wrong and why my knee was hurting during practice and workouts all of a sudden. I couldnt believe how just squeezing a block during chair pose made it feel like Id never even done chair pose before and for whatever reason my knee was SO weak there. I honestly was considering quitting all together but now I might not have to so TY TY TY TY TY!!
Absolutely brilliant. This is just what I was looking for to help me manage the arthalgia in my knees. Can really feel it working the muscles it needs to. Thank you :-)
Hi Brett I am currently suffering from Patella Tendonitis and this really is helping. The problem came long after using my right leg for three years while my Left ACL, Posterior and Medial Meniscus where healing just with physio and as soon as my right knee Patella gave in, my first line of working on it was a brace.
I injured my knee skiing a few days ago and was about to ask in the group for a video! (I'm new to it). This was such a relief! I'm so thankful, you have no idea how helpful this has been ^_^
Will definitely be trying this more to try and loosen stiff knee joints. One against the wall wasn’t easy especially with layout of the room but will know to adjust for future attempts
Hi Brett, I just wanted to post that this routine really helped my injured knee. I’m a 50-year-old guy and I keep myself fit, but after starting a high intensity interval training routine, my knee became very painful and inflamed to the point where I couldn’t walk without severe pain and limping. I couldn’t sleep or put any pressure on it. But I did apply rest, cold packs, and elevation.
Before making an appointment with the doc, I decided to do a search and see if there was a yoga routine focused on painful knees; your’s was the first to pop up in the search.
I’ve flirted with yoga over the years, but I wouldn’t say I’m a yoga person. However, I attempted this routine very gingerly and I was amazed at the results after doing this 4-5 times a week.
I received a lot of relief just after the first week. But I continued for another three weeks, and now I can walk and jog without any pain whatsoever. I’m still continuing to test running and jumping but the progress is amazing.
Your spirit really comes through in your videos. Thanks!
Amazing!!! Thank you so much for sharing this with me! I am so glad this is helping you!
Thank you for this video. I’ve been coming back to this video for the last two years when I need to strengthen my muscles again.
I work 14-15 hour shifts and at one time my knees were hurting so bad, that I almost couldn't walk. I started doing these and with time I have no pain after working even 4 days straight. Thank you, your channel is real blessing for me. ^^
Amazing!! Thank you for practicing with me!
This is an amazing yoga sequence . I do this 4-5 times a week and have seen noticeable improvement
Yay, so glad this is helping you! Thank you for practicing with me!!
Yes, I find it works every time
Brett - your videos have changed my life in so many positive ways. I've recently developed some knee pain after increasing my running distance and frequency. No joke, I could hardly walk down stairs a few days ago because I was in so much pain. I spent the weekend icing it, taking some ibuprofen, etc., and resting it. It still hurt. Then, based on my great luck with your other videos, I decided to see if you have any for knee pain and found this one. Oh my gosh . . . could hardly believe how much better I felt after the sequence. I'm not completely healed yet, but I'm going to keep coming back to this one, because I think it really helps.
Yay, so glad this helped you! Thank you for practicing with me!!
My favorite knee yoga. Do this over and over. Thank you.
Thank you
You're so welcome!!! Practice with me again soon! xoxo
Fantastic teacher! I’ve been doing yoga for years and she carefully explained what many instructors speed through. Great and very helpful routine!
Thank you so much for practicing with me today!! 💖🙏
I totally agree Mary:)
This was the most perfectly tailored yoga class for knees ever! I’ve been following you for years, and just started developing knee pain due to a bad twist when walking my dogs. Surgery is out of the question, so upon searching for a yoga class focusing on knee health, this one came up. I feel like you just gave my knee a hug! Such a knowledgeable instruction on how to strengthen and protect the knee joint is better than going to therapy. Thank you so much, this one will be a part of my morning practice for the next few weeks!🙏🏼❤️😊👍🏼
You are amazing. I did a knee / menisculus operation 6 years ago. From time to time i get some joint knee pain. I found this video and after doing your guide exercises it got instantly better. I am grateful that people like you exists in mother nature. Namaste. from the bottom of my heart i am gratefull. a big hug with much love.
Yay, so glad this helped you! Thank you for practicing with me!!
Hi Brett!
This sequence is amazing. Your teaching is at a level I aspire to be at as a newly certified instructor! Thank you so much for sharing this for free to the world ❤️ Your service is helping many!
This was awesome!! Your cues, attention to safety, modifications. Loved it all. Thank you so much!
Thank you! Wow, so informative! I'm feeling every muscle around my knees after doing it, and it feels so right. I just wish that I found this routine earlier! I'll definitely be returning to this often to continue to strengthen those muscles to avoid knee issues in the future! Thank you ~Barbara
I certainly appreciate this class and how you explain everything clearly in terms of the alignment and the connections between alignment and muscles used. This has already helped me see where I need to get my knees into a better situation.
Amazing!!!! Yay!! ❤️️
I’ve done so many therapy vids and yoga knee vids- about 10 min into this series- my knees started to warm up and really feel good- and after 20 years plus of doing
yoga, I had NEVER heard of the knee tracking in back leg( as opposed to hip placement) in Warrior 1. Thank you!
Been having runners knee pain the past 2 years after starting a more sedentary programming job at the same tome. Definitely can feel my right knee is weaker - glad I'm doing this!! Feeling confident this will help, I'll give it months of practice.
Yay, so glad this helped you! Thank you for practicing with me!!
very good sequence and great tips for alignment in traditional poses
Hi Brett! Thank you so much for making videos like this. I have had many injuries over the past couple of years and as I get older returning to my usual fitness routine has become challenging. It’s people like you who have helped me slow down and get in touch with my body, instead of pushing it to the point of more discomfort. Yoga has been a crucial part of my healing journey, physically and emotionally so thank you for making it so accessible
Great sequence for knee pain...with excellent options 👍
I began to have knee pain which began about two weeks ago. I started these two days ago and it has made a big difference. I like Brett's class because slow and for an older person it is comforting. She give a lot of tips as she goes. Thank you
Hello
Thank you so much for this sequence of amazingly helpful exercises and so beautifully presented too.
I am older! and have recently become aware of some weakness in my knees; compounded by the fact that a week ago I fell off my bike actually hurting my knee to the extent that on the first night my husband had to carry me upstairs!
The writing was on the wall; I had to do something extra/more.
I completed a yoga Sivananda teaching course 10 years ago and do that yoga sequence virtually everyday, so I was researching some additional yoga to help more specifically with my knee.
What luck to come across your video!
I've just completed my 4th session following your info and I know now that I will be incorporating this into my life every other day from now on.
My knee is great!
Namaste to you; really grateful
Maria
Yay, so glad this helped you! Thank you for practicing with me!! 💖💖💖
Brett, thank you for posting this- I developed knee pain on work travels and had no access to PT. Simply owing this routine in my hotel room resolved my pain right even before I was back home. Recommending this to my running circle and will be trying out more of your routines.
Great practice for monday morning, thanks for sharing. Namaste
Thank you! I could really feel the strengthening around my knee! 🙏❤️
Amazing video, thank you so much! I’ve been dealing with chronic knee pain over the last few years and have tried so many healing and exercise modalities....honestly, I think this is the nest I have found for a knee workout with very specific instructions for those of us wanting to overcome our knee pain. This was hard for my first time doing it, but it felt really empowering. Grateful!
Yay, so glad this helped you! Thank you for practicing with me!!
I've just come back into my yoga practice, 6 months postpartum, and started experiencing knee pain after the second week. It seems counterintuitive to work the knee when its inflamed, but actually, it really felt good and was super informative too. I now know that I need to be gentler on myself, example warrior 1, until I regain my range of mobility. Thanks! 🙏📿👶
Yay, so glad this helped you! Thank you for practicing with me!!
I loved it! awesome for strengthening for my knee Thanks
You're so welcome!
Thank you for this practice. I love how you carefully explain the steps and what does happen to our body parts when doing different poses. I feel more educated and my knees feel slightly better now :) Keep up the great flow!
This is exactly what I needed! I didn’t realize how I’d been causing damage to my knees by lunging w/ my feet too close together. I sincerely appreciate the coaching ❤️
You are very welcome, thank you for being here 🙏💖
thank you so much for this vedio, im 24 yrs old but knees have been giving me a trouble ever since i stopped goin to gym in quarentine period, 3 months we were sitting AT home and munching on junk. thanks to this vedio , i just performed this workout so happy with it !!!!!!! :)
You're so welcome!!! Practice with me again soon! xoxo
This is a fantastic resource ... a few years ago with a crackling, clicking and sometimes hurting knee I thought I could not exercise much any longer ... I was almost tempted to go and see an orthopaedic surgeon but then I came across Brett’s knee strengthening routine and my knee got revitalised after a few times of repeating it … it’s amazing how such a simple sequence, of course very well delivered by Brett, can change the physical strength of the knee supporting muscles to the point that the issues with my knee have almost entirely disappeared in practice … it has also changed the perception of my own capabilities … as a result I’ve run a couple of marathons since … I still need to keep my knee continually in check and that’s why I regularly repeat this great routine. Thank you so much Brett 👍🏼👏🏼🙏🏼
I have knee problem for a year... today i started to do yoga with my daughter who have the problem too..... Thank you brett..... You make me sweat....
It is an honor to practice with you, thank you for being here! 💖💖💖
As always, I'm thankful for your uploads.
❤️️
Thank you! I really needed this today and will be coming back to it.
You're so welcome!
I was having some knee pain yesterday and noticed a difference immediately after doing this sequence! Had to do it again today because it was just that good!! Thank you for this, more knee videos if you can :)
So glad it helped you, thank you for practicing with me!!
I just finished this class and I have to tell you, my knee feels almost 100% better! I have discomfort in my knee a lot and I haven't really been able to get it to relax until I started doing yoga. daily This class is my new favorite for my knee pain. Thank you so much for a great strengthener for legs and knees! :)
Thank you for practicing with me!!
Thank you Brett - this hit the spot(s). Wear & tear on knee - so will keep this practice up!
Great practice! Def coming back to this
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
I've been dealing with patella knee pain off and on for a couple of years. I've gone to physio in the past, so I know how to handle it when it arises. But this video? This is going into high rotation when it's needed (kneed-ed). One of the best I've ever done for knee pain. Amazing! Thank you!
I was just diagnosed with runners knee recently and was looking for alternatives to reduce it. This session was tough but it really worked. I will do it 4 - 5 times a week. Thanks a lot.
Yay, so glad this helped you! Thank you for practicing with me!!
just getting back into yoga. had back knee and hip pain prior. This felt very supportive. thank you!
You're so welcome!
great session for old knees!
This is an awesome class. My knees feel so much better. Thanks!
Thank you just what i needed. Very low impact with great benefits. 🙏🏼🙏🏼
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
This has helped me sooo much to strengthen the muscles around my knees. I have made more progress than when I was in PT. Thanks!
🙂
Recommitting to this
My knee has been bothering me for several days. I googled yoga for knee pain and ran across this video and after completing the sequence, my knee immediately felt better!
The tips on where to place your knee to avoid twisting were key. Thank you!
She is not doing anything different form yoga poses.
Thank you for this video! Loved it so much, so excited to have a knee strengthening practice to go back to!
You're very welcome!!
Thank you for the slow movements and where to focus your eyes on the big toe. I had not heard this before and really appreciate your guidance. I recently started feeling pain and stiffness in my left knee while standing on a concrete floor when working 8 hours as a cashier. I will try to perform these poses 3 times a week.
Loved the knee sequence .Thank you.
You are very welcome, thank you for practicing with me!
This has been super helpful for relieving my knee pain from running, thank you sooooo much! Doing this three times per week as part of my routine now.
Amazing!! Thank you fro sharing and for practicing with me!
Knee bursitis for the first time, looking for a good strengthening & flexibility sequence....love this one!!! Namaste!!
Namaste 🙏
I’ve had a nagging knee pain for a couple of months. Tried several types of yoga and stretches, with limited success. Tried this, and my knees felt day and night better the next morning. THANK YOU!!!
Yay, so glad this helped you! Thank you for practicing with me!!
Thanks for this video. It has been helpful.
Thank you, I have had really bad knee pain and this was my first time. This really helped me!
Your a good teacher!!! My yoga is closed of course and I really enjoyed your class! You’re almost as good as my teacher☺️🙏
Thank you so much for practicing with me today!! 💖🙏
THANK YOU SO MUCH!!! I am a super active person but have had untreated knee problems my whole life (I'm 28). This session was amazing for my knees! I can definitely tell the surrounding muscles need strengthening, but no pain or stress on my knee after the alignment adjustments!!!!! XD Will definitely be re visiting frequently!! Happy hump day
YAY, so glad you loved it!! Thank you for practicing with me!!
Much thanks.My knees are feeling better.
Love the tutorial. Will definitely repeat the sequence. 🥰
Really good stretches for the knees. Thank you!
Thank you for practicing with me!!
As always , a class with you is graceful,useful,paceful (with a little challenge if you want),blissful,wonderful...Full of knowleges,
good vibes.You're an amazing and real teacher , you share with generosity and efforless but there is a big work behind.Merci de France.Namaste Brett
Thank you so much!!
Having had problems with arthritis flare-ups since my teenage years (especially in my knees and more recently feet) I have consciously avoided poses such as lunges, squats and so forth. Silly me. Since doing this video I have realized that part of the deterioration to my knees that I'm experiencing in my mid-30's is simply because my legs are weak! I am slowly building strength in my legs and the cellulite on the insides of my knees is disappearing slowly. I'm not saying that this is a panacea, but this video is fantastic, Brett. Thank you so much for making this available to all of us. All the best, greetings from South Africa.
Yay, so glad this helped you! Thank you for practicing with me!! 💖💖💖
@@BrettLarkinYoga wow! Thanks so much for the reply. Really unexpected and highly appreciated. Thanks again for the yoga videos. It is lovely to start my day with your kindness and positivity. All the best!
This was a great one, especially that knee stretch against the wall! Intense!
yay! thanks for the comment! glad you like it
Hi Brett! Thank you so much for this. I've just begun to experience knee pain, and I've been bummed about it. I have also begun to integrate lower heeled shoes into my lifestyle - that was a tough adjustment, but definitely worthwhile. As far as this routine goes, I found it very empowering.
I do have a past yoga practice, so I really appreciate feeling like I can still move and feel strong xoxoxo
It is an honor to practice with you, thank you for being here! 💖💖💖
Thank you so much Brett, my knees feel so much better than when I started the class!!💕💕💕💕💕🙏🏾🙏🏾🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾
Yay, so glad this helped you! Thank you for practicing with me!!
Thank you so much for your wonderful sequence! I can definitely feel the difference after the practice.
You are so welcome!!
Hi Brett, I found a lot of benefit from this routine. Definite reduction in pain. Much gratitude to you!
I had knee surgery back in April and my knee is still trying to regain its strength. This yoga practice is amazing, and has me feeling stronger even after doing it once! Thank you!
Awesome! Thank you for practicing with me!
Hii! I just found this yoga routine, and I work out pretty regularly and MAN this was tough. Looking forward to seeing my improvement over the weeks though! Because I noticed a difference in my knee after just one session. Thank you for this!!
Just finished working on this. Loved it. Thank you. 🧘🏽♀️💕👍🏽
You're so welcome!!! Practice with me again soon! xoxo
I saved it so I can practice it every couple of days. 🧘🏽♀️🥰👍🏽
Fabulous series of kneww/feet strengthening exercises. Thank you. Linda
Thank you for practicing with me!!
Great work!
Thank you!!
Thank you for sharing...I felt good..need more practice
You're so welcome!!! Practice with me again soon! xoxo
Thanks for this Brett! I am 10 months post op from ACL reconstruction so strengthening muscles around my knee has been key - great to add this to the rotation!
This sequence really helps .I am going to make this part of my morning routine. Fantastic thank you so much !
best yoga video ever
Aww, thank you!!💖
I have done this for sometimes, feel great, thanks brett😘
Thank you so much for providing this information. I loved the details in the moves, I was performing warrior 1 incorrectly, lining the knee with the ankle changed the movement completely. Thank you!
So glad this helped, thank you for practicing with me!
Thank you Brett for this video. I hope it will be easy for me to follow after having a knee replacement.
Wow!! Good luck!! Update us on our facebook community, yogahackscommunity.com.
Very good stretch. Was a bit painful at times, but I was able to do all of them and I've had two knee surgeries. Thank you.
You're so welcome!!! Practice with me again soon! xoxo
Thank you! My legs and knees feel stronger!
Yay, so glad this helped you! Thank you for practicing with me!!
I had some choice words for you when you did that last chair pose up against the wall, but I survived and my legs feel great! Thanks for your wonderful TH-cam videos! I needed this stretch out and time for me today!
again, youre awesome Brett Larkin :)
Felt some "runner's knee" and went thru this sequence. Very happy to report I felt some immediate relief
Yay, so glad this helped you! Thank you for practicing with me!!
I am recovering from runners knee and cant wait to do this. Thank you so much. ❤
You are very welcome!!
Oh my. That was incredible. I injured my knee and leg recently. It finally feels good. This session was so effective for the knees. Excellent job. I really appreciate you sharing these stretches.
Yay, so glad this helped you! Thank you for practicing with me!!
@@BrettLarkinYoga This is such a benefit for the knees and joints around the knee. I am just getting over a knee and leg injury and wow this was absolutely the best stretches I ever did. Thank you so much.
PS: I hate to reiterate my initial comment, but I feel like these poses and stretches are so effective and the feeling I received from them was the best sensation and results I have ever felt. Thanks once again.
Thank you much! by the end of the sequence my runners’s knee pain has slightly feel better! I’m gonna do this 2 -3 times per week, as additional program to my marathon training. Namaste 🙏🏼
Yay, so glad this helped you! Thank you for practicing with me!!
Loved this practice so much! I hope it continues to help me strengthen my surrounding leg muscles in order to take some stress off my knees. I love yoga so much but have definitely injured myself from attempting some of the harder poses I wasn’t quite ready for. Thank you for this video!! It got me sweating
Loved this practice. Thanks so much. I have got mild knee pain through running and I know this will be so helpful.
Love you so much Brett!
xoxoxo
Thank you so much for this! The chair pose variations is exactly(!) what I needed my body to experience to tell me what was going wrong and why my knee was hurting during practice and workouts all of a sudden. I couldnt believe how just squeezing a block during chair pose made it feel like Id never even done chair pose before and for whatever reason my knee was SO weak there. I honestly was considering quitting all together but now I might not have to so TY TY TY TY TY!!
Absolutely brilliant. This is just what I was looking for to help me manage the arthalgia in my knees. Can really feel it working the muscles it needs to. Thank you :-)
love your passion and instructions, looking forward to doing this, thanks for this..
Hope you enjoy!
Awesome class thank you
Hi Brett I am currently suffering from Patella Tendonitis and this really is helping. The problem came long after using my right leg for three years while my Left ACL, Posterior and Medial Meniscus where healing just with physio and as soon as my right knee Patella gave in, my first line of working on it was a brace.
Yay, so glad this helping you! Thank you for practicing with me!!
I injured my knee skiing a few days ago and was about to ask in the group for a video! (I'm new to it). This was such a relief! I'm so thankful, you have no idea how helpful this has been ^_^
Great!! Feel better and take it easy!! Hope you have a fast recovery! ❤️️
I needed this!!!!! Thank you🙏🏿
You're so welcome!!! Practice with me again soon! xoxo
Excellent class thank you so much! And I love the music you use. Thx for the great videos!
Thank you so much for your comment!!
i love all ur postes and this one really i needed thank u
Yay, so glad this helped you! Thank you for practicing with me!!
Very good knee exercise ❤️
Will definitely be trying this more to try and loosen stiff knee joints. One against the wall wasn’t easy especially with layout of the room but will know to adjust for future attempts
Thank you so much. This was hard but great! I’ll do this series regularly 😃
You are very welcome!!