healthy vegetable stir fry cabbage! weight loss recipe! eat to get in shape
ฝัง
- เผยแพร่เมื่อ 8 ต.ค. 2024
- you can get infusing tea pot here amzn.to/3Pd5lBa
you can get infusing tea pot here amzn.to/3Pd5lBa
here you can get the knife I use amzn.to/2OFSVYt
here you can get the tea kettle I use amzn.to/39xHCbO
juice and smoothie bottles with lid amzn.to/39rS4BE
mison jars for juices and smoothies amzn.to/39tWqbG
you can get 2 litter bottle here amzn.to/3liBfis healthy stir fried cabbage recipe for weight loss. eat to maintain a healthy body size with this low calorie healthy stir fried vegetable cabbage soup
ingredients
cabbage
onion
bell peppers
My other vegetable fry soup recipes👇
th-cam.com/play/PLqiT6C4njAQGQYJHPrVfJ4MskRo6Mx5cG.html
@Risa, thanks for always bringing us great content! I made this dish for my daughter and I as we begin our meal prep journey! It was delicious!
Wonderful beautiful nutritious thank you for making this film
Thanks! for sharing the wealth. I felt 10lbs lighter just watching you cook this dish.
I prepared this today… best cabbage dish ever!
I have made this with no meat and with chicken. We love this! I make it at least 3 times a week. Very easy to follow..thank you
I just made this dish with seasoned sautéed shrimp. And let me tell you, it is delicious 😋. I made extra for later and to share. I will be making this again using chicken or fish.
Yummy looks so delicious I made this my favorite dish everyone that's checking this out I must assure you it's the most awesome dish ever😋🙌👌
Yep 👍🏾 I tried this without meat and it was very good 😊.
My mom cooked some cabbage the other day (adding similar ingredients as you) and I was shocked that I was full for approximately 3 1/2 - 4 1/2 hours (I'm usually hungry again within an hour). It made me actually look into the benefits of cabbage and I found out cabbage has excellent amounts of fiber and fiber helps keep you feeling fuller for longer.
Anyway, thank you for this delicious looking recipe.
This was in my recommendations I've never put tomatoes in my stir fry, I love tomatoes and this looks so delish. I will be making this soon!!!!!
Love this. I make it sometimes with just shrimp or chicken or with Chick Peas when I go vegetarian. My side is usually sweet potatoes or boiled green bananas.
I use only Sea Salt.
Thankyou for your time! And showing your recipe. I never know what to do with cabbage and now I do! I really like the cabbage wash in the hot water before you cook it. Brilliant!
I tried this today. This is GREAT! THANKS ALLOT!
I also love vegi-tables! 😆 It looks wonderful. I never thought about shaving cabbage so thin... thanks you.
Such a great idea to wash the cabbage after you cut it. I'm looking forward to trying this recipe!
I made this..!!! So good. I love cabbage.
I just shared it with my son, Daniel Oladokun Dybowski..wife is from Nigeria.
Thank you for the video...keep cooking!! ;)
Looks good. Will use this as a rotation recipe between cabbage soup diet regimen and then this stir fry recipe. Thank you
Lady!
I just made your this recipe “ it was absolutely delicious” my granddaughter just loves loves it” simple but delicious.
Thank you so much. God bless…
I've been eating this since yesterday and boy! My body is apparently extremely toxic. Been popping, been tired and been smelling hella foul 😫 but started my period. I have fibroids so this was a positive sign that this detox dish did something. I'm gonna stay home all weekend. Cause lawd! 🤭😬
My goodness To Much Info Regarding your Cleansing 💩💩💩 🙄😏🤣🤣🤣🤣😂🤣Yes please stay home.🤣🤣🤣🤣🤣😂😂😂😩😷😷😷😷 You alot going on. Yes indeed
@@malakahbanathyasharahla2302 It's means it works Lorraine and wanted to warn others 😂🤣😭😭
It could be from the fibre in all the veggies. Very healthy but Sometimes it’s good to start with smaller amounts and increase gradually so ur body adjusts.
Lol😂😂😂😂 how u doing now ? I had a they were really bad no. In three years I love you. Let me ask your doctor about some choices you have
Just made this following your excellent instruction, and was blown away by how DELICIOUS this dish is!!! Thank you so much for sharing!!!!
Ms. Risa, this is almost exactly what I fixed last night. Except I didn't have any green beans. I used olive oil and put a splash of soy sauce and a couple of drops of toasted sesame oil. I didn't add any protein, I kept it a vegetarian dish. I love your channel. This is the first video I have seen. I can't wait for more. XOXO Suzan
You could try adding vegan protein, perhaps some hemp seeds sprinkled on top for example. It's good to add protein to all your needs for weight loss and there are lots of vegan or vegetarian alternatives. Coming from a meat eater! I love meat free meals but always add protein to help build/maintain muscle which aids weightloss. Happy journey...🙏🏾
Hi. Risa the recipe is delicious.please post more ❤️
@@christine1962ful Or beans would be a simple one too, but it’s okay to occasionally skip protein.
Ms Risi, lovely recipe incorporating all healthy veggies. Very informative, nice voice tone, easy to concentrate and not lose interest. Thank you
Today is my second time making this delicious, healthy dish! Thank you...I love the way you cook. Today I'm adding shrimp. I can't thank you enough for sharing!
Blessed day Risa. Your recipes are awesome. I am also on a weight loss journey. I am following your recipes and getting good results. Thank you so much.😇🙏❤️.
Trinidad.🙏🙏❤️.
Great idea to rinse cabbage with boiling water; it's cleansed nicely and it's cooked faster. Thanks for tips!
Meal looks great, I'll certainly make it!
This looks amazing. Is it possible for you to post a complete list of ingredients & the amounts used?
I was thumbing through YT and just saw the picture of this dish, didnt read it, just shared it with my husband and said we need to try this. He was already at the store and said i will pick up the things needed. He made it, and I tell you, it is sooooo very delicious!! I can eat a lot of this and not gain on the Weight Watchers because its mostly all free except the chicken and it was only 1 point per serving. I will be eating this for some time. Its filling as well as tasty, and almost calorie free.
I will be making this tonight & the beautiful thing is I have everything in my fridge and freezer 😁😁😁😁. Love healthy cooking & your channel is great
I made this and added a lil shrimp..delicious! Even the house smelled delicious
I’m absolutely going to make this…I love my vegetables. Thanks so much for your recipe and ideas.
That looks healthy and delicious. Love all the colour.
SIMPLY AWESOME RECIPE. I made it today & it is delicious! Thank you!
I love your channel. My belly really stretched when menopause hit. I will definitely be making this every week as I start my weight loss journey. You really look nice and you motivates me. Thank you❤🙏
Wow! I’m impressed! I watched your video while in the grocery store. Gave me great ideas. Thank you so much for sharing 👍🏽👍🏽🤗
I love fresh vegetables so much.This is my favorite one.Thank you for sharing.
And ofcourse I love your cooking ❤
Thank you Risa. You look wonderful!!!! Keep up the healthy lifestyle.👌🙏😀
Sounds good. I love all the veggies. Will try. Thanks sweet lady. God bless you for helping us stay healthy.
Thanks Rosa for doing this . I love vegaetabke and my husband did a version of this with broccoli 🥦 and Blumenkohl . It's so delicious . But I did yours too before I saw this video but without shrimps with chicken . Taste so good . Thanks for sharing godbless you.
This looks really delicious and healthy. I love ❤️ cabbage and it’s low carb.
Your dish looks so scrumptious and so healthy. I just learned that my mumbers went from pre-diabetes into the diabetes range. So I'm looking for more tasty healthier recipes. What did you coat or marinate the shrimp with please, I really would love to make and try this dish to my new diet? Thanks for sharing with us TH-camrs. Also you may want to include what spices used for those shrimp in your ingredients list. Also how did you steam them.? Perhaps a video just on how to steam and prepare the shrimp with those mystery spices would be very helpful in showing us how to ready them for any healthy dish, we would like to add shrimp too.
I will be trying this, it looks amazing. I'm sure I have these ingredients on hand. Thank you!!
Hi,Risa this is true really, everything you give us it works very good,I am also on the same diet for 90 days as per my dietitian, and I am so happy,sleep well,and very healthy.
Keep the good work you are doing my lovely sister.
🇿🇦👌❤
Please post more healthy meal videos ☺️💕 I love them
Just tried this dish... love it!
look so yummy stir fry cabbage thank for sharing
I love myself some cabbage, but I never prepared it this way. I will definitely be cooking this tomorrow. Thanks again for sharing. You are a beautiful lady.
Thank you for all the videos you make. This one is very nice and I love cabbage.
Absolutely delicious. Thank you Risa
Thank you will definitely try it looks delicious ❤️🙋🏼♀️
It looks so good ! I do think that i would cook the cabbage , beans and carrots a while before adding the other veggies!
We all need more veggies! Thanks fir the share !
Looks very delicious. I’ll absolutely make this. Thanks for sharing. 😋👍
Thank you. I was looking for something quick and healthy with as many veggies as possible.
Dinner tonight! Thanks Risa, I am so glad to have found your channel, you inspiring my body detox everyday!
Wow what a pretty dish thank you for sharing your recipe I will definitely try this! You have a blessed day!
Enjoyed this, as I love ideas for using cabbage . Thank you
All of my favorite veggies. 😋 Can’t wait to try it!
Thank you for sharing!
🌹
Can’t wait to try, can you please complete the ingredient list in drop down. Thanks!
You can add as much veggies as you like and sprinkle chicken bouillon or 1/4 cup broth, let it steam few minutes. Bon appetite 😋.
Thank you I tried very nice and healthy
I made something similar but I stirred in a packet of salmon and it was delicious... thanks for the cabbage tip.
Looks delicious....Please put all ingredients in your description box. Thx's very much. Sure trying it.
I just recently saw this dish, it looks great trying it soon. Ms. Kaaa
I checked the description for all the ingredients you used as you mentioned in the video The video does show them though and the alternates that can be added to the vegetables.
I just made this also I didn’t have all the peppers but I had everything else sautéed the shrimp and I added a half of a baked potato awesome
I came across your video yesterday and went out to buy the ingredients. Let me say this meal is soooooo good. I also added califlower and broccoli to mine instead of green beans along with creole seasoning.
I made this for dinner tonight. I used canned green beans because I did not see it as a listed ingredient. Overall. it was light and delicious. Also, oil of choice was coconut.
Hello I hope you're doing well first of all I love you soothing voice thank you for all the wonderful recipes your healthy drinks and all the wonderful result giving you nothing but love thank you so much you are a blessing
It is a lovely stir, thanks for sharing your recipe.
YUMMY!!! IT LOOKS ABSOLUTELY DELICIOUS!!! I'm definitely gonna make this!!! Thanks sooo much for sharing!!! 😀
Nutritious dish. I use coleslaw mix, add other veggies and shrimp 😋
OMG! I tried it with my own little twist on it and it is amazing! I will definitely be cooking this again! 😋
This meal looks so delicious!! I will definitely try this soon. Thanks for Blessing us with your helpful knowledge.🙏🙏💗💗
I really like this recipe. I'm gonna make it myself and see wants happening.
My favorite... Keep veggies al dente, crunchy. Yummy
Looked so good. Love stir fry veggies. I'm in! 🥰
Thank you lovely lady. This looks delicious.
This stirfry mix is awesome..thank uou
I just made your recipe, OOOOOOOOOO CHILE!!! Lip smacking good!! Thanks for sharing!!!
Looks very delicious! Can’t wait to try!!
One thing Risa gone do is have me looking summer time fine once again💪🏾 I'm bout to get snatched!
Right way to make your vegetables
This looks nice I will be tryin it next time I get some money to get the ingredients cnt wait to try it
This looks so tasty, and I NEED to make it like yesterday.
I make this dish few weeks ago I enjoy it, only I scramble a couple of eggs in another pot and add to it. I didn’t have the shrimp s or chicken. I will be making some more today. Thanks for all your recipes. I want to try that cake with the orange juice and strawberries instead of raisins , but I can’t find it again on utube. I don’t know if u took it off, thanks again and many blessings.
Great recipe…. Will try it as soon as I get all the ingredients together.. thank you!
This is looking yummy but you need to the write the whole ingredients used in your description box. Thanks.
Yes. We would like to see all your written recipe in the description box. It would be easy to follow like everyone else does in their channels. I love what she shows us.
I agree will you please print all of the the ingredients and spices in the description box thank you it looks delicious and I can't wait to try it.🙏🙏💕
AGREE
Try “Can you write all the ingredients in the description box”. Rude ass!
Agree100 %
Made this today…Delicious!! Thanks for the recipe 🤤🤤😋
Your talent is well appreciated!
Thanks for ingredients in description
Thanks Risa. Lovely exposition
Love to follow, but could you please list the measurements of ingredients?
I can't wait to cook this healthy meal
Dualsmali
It's amazing how well sweet potatoes go w this🥰
I love this! It’s looks so colorful and delicious! I’m definitely going to try this!
I loved your video and thank you for sharing this recipe with us. It looks delicious and I can't wait to try it.
Definitely going to try this ! Thank you 💕💕💕💕💕💐
Good morning thanks for this healthy looking recipe. I can’t wait to try it. Looks so yummy. Once again thanks. Have a good and bless day
It looks beautiful and delicious.
Thanks for the recipe
Many blessings to you ❤🙏🏼
I will make this with salmon or chicken as I don’t do shrimp.Thank you🌟
Tried this recipe turned out delicious
Thank You for sharing this recipe. It looks delicious. I’m definitely making it. God bless you!
Sheila R.
Thank you so much for this recipe. This is the first time I have been able to each cabbage the way you prepared it, and I love it. This is my go to vegetable at least 4 days a week with my meal prep.
I was supposed to make fried cabbage tonight watching this video really makes me want it and I don't eat red meats all more lean meats chicken fish is really good
This looks so good I’m definitely going to try it!