CABBAGE SOUP | super easy, vegetarian soup for a healthy diet
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- เผยแพร่เมื่อ 30 มิ.ย. 2024
- Cabbage soup is about as healthy as they come! All you need to do is simmer a bunch of sliced cabbage with mirepoix vegetables, diced tomatoes, vegetable broth, and herbs for an easy and delicious, low calorie meal.
Because cabbage is low in calories, the "cabbage soup diet" has been known to help shed a few pounds. But you know I'm not a fan of detox diets and quick fixes. Your body still needs more nutrients from other foods. So just enjoy this soup for the vegetarian goodness that it offers.
Want to make this cabbage soup recipe a complete meal and "beef it up"? Check out all the ideas I have on the blog post below!
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► TIMESTAMPS:
00:00 Intro
00:30 Chop mirepoix vegetables
01:55 Slice cabbage
03:14 Chop parsley
03:32 Add the ingredients to a pot on the stove and simmer
05:31 Serve it up
05:59 Taste test
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#cabbagesoup #cabbagerecipes #souprecipes - แนวปฏิบัติและการใช้ชีวิต
I am 13 years old and love your foods I make them with my friends and we love it I also share some of them with my family. I wanna be a a cook like you
😁
Aww that is so nice to say 👍
Reading this made my day, are you still cooking?
That's awesome that you learn how to cook on your own. My 2 daughters started at age 4 lol.. with scrambled eggs..
I wish I could cook at 13! Building habits for a healthy life 💪🏻
I was born and raised in egypt and the cabbage I grew up with is huge, It's bigger than the large orange pumpkins. When I moved to the US I was shocked at how small the cabbage is here but I was also shocked at how big everything else was😅. Great recipe btw I'm making it for dinner tonight ❤
Produce definitely does vary from country to country! Hope you enjoy this comforting cabbage soup 😊
To get really big cabbage it’s best to grow your own if you can. Otherwise you can go to a farmers market.
@@annebishop9634 hello 👋
How are you doing today?
I think mst people don't want to buy a really big cabbage. They produce what the customer wants.
@@alcogito8287 Right, it’s just me so I Always look for the smallest one
I make this cabbage soup every week, but add ground chicken, sliced mushrooms, and mixed beans too, and with each bowl I stir in a dollop of nonfat plain Greek yogurt and dill. I eat it every day for lunch. Yummy!
ELAS
@@ericarangel234they who?
Thank you for your comment I think I'll follow suit, your additions sound delicious
I didn’t think cabbage soup could look so cozy and comforting 😍 delicious!
i love the "the way I do it" because there are so many different ways and you should always just do what feels comfortable and what you like
Similar soup, instead of green cabbage, I use red cabbage for a sweeter taste. In addition, when adding spices to Sautee pan I also add 2 tablespoons of smoke sweet or hot paprika and 1 tablespoon of ground turmeric and 1 teaspoon ground cardamom. At the end, instead of lemon juice, I add 1/4 cup apple cider vinegar. Also, for ease, after Sautee the veg, I use a crockpot on high for 4 hours. My recipe, or mother's recipe is more eastern European or from the Slavia areas.
This sounds delicious thanks for the different recipe 😊
After 4 hours of cooking on HIGH, many vitamins and minerals have met their death !
@@bgueberdenteich5206 yup lol
I add both green and red cabbage and that taste great.
@@bgueberdenteich5206 Most vitamins are water soluble, so the vitamins and minerals are in the soup water.
This is a fabulous soup! I froze some and, after following a tip to allow it to thaw completely before reheating, I really enjoyed it as a convenient leftover. Thank you for this quick, delicious healthy addition to my favorites. :)
I have no words to explain how happy I am too find this channel. My husband has to go on a diet and thankfully because of these videos she may have saved a life. I am going to stay using all of these recipes 🤤🤤🤤🤤 I spent 2hrs non stop watching all of the videos. I want more! Thank you
You are an amazing woman! Everithing that you do looks so elegant, classy and at the same time very clean and easy. It's so inspiring to have you here! You are so lovely! 💓
Thank you so much! Hope you enjoy 😊
Has anyone ever canned this ,?
The
@@lindabair2676 hello 👋
How are you doing today?
I union chapel
I'm from Texas so I add 2 Cans of Ranch Style Beans to my soup My family Loves this soup I serve it with Texas Style Cornbread.
I prepared this soup today and my husband loved it! Thank you for sharing this delicious recipe.
I love cabbage soup. My recipe is almost exactly the same, but I also add a teaspoon of crushed red peppers for the simmer time. It cooks in nicely and really makes the soup stand up on its own.
My son and I are both currently sick... gonna make this sound tomorrow! We absolutely need this!!
Looks delicious. I love making soups for some reason on the beginning of the week Mondays. It gets the week started off right. ❤️
I just made this with half a Napa cabbage (4 pints shredded)... it tastes amazing and it came together in a flash! Thanks for all your wonderful recipes ❤️❤️❤️
I’m making the cabbage soup right now! You’re right about the aroma! Smells great! Thanks!
I love making a soup every Sunday for my work lunches.
I sometimes add a little bit of red pepper flakes and a can of chickpeas.
I love how wholesome your videos are.
This looks so nourishing and delicious! After a week of lots of sugar/processed foods/junk my body is CRAVING this. Thanks for the great idea! I think if you wanted to add protein a white bean would be perfect.
Most definitely! There's tons of ways to spruce this soup up 😊
ah, white beens sound perfect!!😀
Veggies and fruits have protein and so do beans. Quinoa is a good source of protein. I make a breakfast with quinoa which I make ahead of time and cut up fruits and I also put cut up brocolli in too. Iodized salt and garlic powder. Many times I put in some canned great northern beans from Trader Joe’s oh I forgot the powdered ginger and ceyla cinnamon
Oh in my breakfast bowl I also add some organic unsalted mixed nuts like walnuts which is a great nut and Brazil nuts for selenium
Same here. My daughter came for Christmas holidays and we ate lots of "holiday " food. Now I need detox
Making this today! Will be part of the week’s meal prep. Thank you!
Hope you enjoy this one Kelly! 😊
Best part is when you don't endorse diet culture's BS re: detoxes and weight loss
Bingo! That’s why I love this amazing channel!
If I didn’t love you bunches before today ( which I totally did) I do now! OMG I need this soup! My oncologist said to eat as much nutrient dense food as possible and this is the ticket!! Oh the possibilities! Thank you Lisa 💕💕
Glad this video came at just the perfect time Tasia!
What does nutrient dense food mean?
Foods that are high in nutrients and put together in a soup makes it nutrient dense. This cabbage soup is an excellent example of nutrient dense. A carrot is higher in nutrients than say a cucumber. So just find foods that are higher in nutrients and your meal is nutrient dense! I hope this helped!!
I’m a vegetarian and needed some new ideas for meals. This is perfect! And I love cabbage. Thank you.
Perfect timing! Hope you enjoy this one 😊
@@Downshiftology I’m sure I will!🙂
I never thought a Cabbage soup could be so wholesome. but this one is certainly it!
Stomach is already rumbling best for me to get into the kitchen and prepare this delicious soup
Can't wait for you to make this one Nathaniel!
Lisa , I never get tired of watching you.
Love you to the moon and back.
I've made several versions of cabbage soup, but this one is my favorite now. Just the right ingredients for a "souper" taste!
Y'all have no idea how much I've been craving and eating cabbage LATELY! I think it's wonderful my body is craving healthier options!!!! Will def make this and add a lil turkey sausage 👀😂
The video is so detailed and informative, I just can't help but fall in love with every recipe u make...
Amazing cabbage soup! Made this tonight for dinner, and family loved it, I added a pinch of vinegar to my bowl for an extra snap for my taste and blended well!! ❤️ Will be a winter staple
We made this Lisa with the following changes. We used shredded brussel sprouts (instead of cabbage) and we added your honey baked ham. This was amazing! We watch all your videos and love them all. Thank you!
I've been eating this for years.... yummy.... sometimes I add different veggies but always Cabbage is the star.... when my daughter has surgery I made this and blended it I swear it helped her heal!
I love eating mine drizzled over a slice of cornbread 😋
Yummm I love cornbread with most soups Thxx for sharing 😋
Looks like I'm going back to the grocery store tomorrow! This looks amazing. My parents did the cabbage soup diet when I was little and I HATED the smell. 😂 Now, I love veggies. Give me all the veggies! I'm going to add garbanzo beans and chicken bone broth as well. Thank you!
Both will be great additions to this soup! Hope you enjoy 😊
Why not veggie broth instead of chicken broth?
thanks for sharing. it seems so easy to prep this healthy cabbage soup. my children will definitely love it❤️
I have been looking for a cabbage soup recipe and this is PERFECT! Definitely going to make it. Thank you!
Hope you enjoy this recipe Michelle! 😊
Lisa, can you please do a video that shows how you store and organize all your cookware and cooking supplies such as the spiralizer, etc?
This is my kinda jam! (For a minute I had a flashback to that old cabbage soup diet craze from the 80’s) but this one puts that old watery one to shame! 👍
I think the thing I like best about your videos is the little extra tips you give to make the recipe special.
We tried this recipe for dinner tonight. It is delicious! I forgot the tomatoes. I will add them tomorrow when I eat some for lunch. I added extra celery and coriander. We topped it off with parmesan cheese. Thank you for sharing!
I make cabbage soup all the time but with different spices and never with parsley. Will definitely try this recipe. Cabbage is high in fiber and good for loosing weight.
This looks so delicious I can't wait to try it!
I really want to thank you for this recipe ! I use this daily on a routine now, i eat it atleast every week ! And since its so much it can last for 2/3 days !
The Wife and kids respectively had 4 large helpings on this dish. That describes how delicious and refreshing this dish turned out. Thank you 👍👍 👍 from Singapore
Added some leftover cooked barley, a piece of Parmesan rind and porcini. Lovely!
My mom used to make cabbage soup when I was a kid. I'm making this today!!!! ❤
This is definitely a nostalgic recipe 😊 Can't wait for you to try this Elle!
I made this soup this evening and it's absolutely delicious..everyone loved it. Thank you so much!!
So glad everyone loved it Janel! 😊
Look yummy! I’ve made my own version of cabbage soup many times. But I never thought of adding lemon juice. Sounds good. Thank you.
Thank you. More veggie receipes, pls! There are more and more people going on a veggie diet or at least trying to reduce meat consumption nowadays, it's impirtant for the environment and for our health .
More vegetarian recipes coming soon 😊
I love using Napa cabbage for cabbage soup! The subtle sweet flavor is great for soup
That works great for this soup as well 😊
Thank you so much! I tried the recipe and my family loved it. Much appreciated.
Thank you for another delicious-looking recipe AND for your tips on efficient chopping techniques. This recipe is on my must-fix list!
Can't wait for you to try this 😊
We make this a lot. I have never added lemon. Gonna give that a try.
Thank you
Enjoy this variation Judy! 😊
Thanks for reminding us how healthy and simple delicious can be ❤️
I add some macaroni to it at the end or boil the past separately.
I love cabbage along with greens, definitely will try this recipe it looks delicious
Cabbage is my favorite vegetable. Thank you for sharing this recipe ❣️
Made it, love it! Used fire roasted tomatoes. Tastes even better the next day! ♥️
I like it the way it is but my husband didn't care for it the first day, although he's eaten it 3 days in a row. 😂
Gonna play around with this one, using different broths, adding meats - pulled pork, ground beef/pork/chicken, adding veggies - broccoli, cauliflower, bell peppers, etc. Thanks for a great recipe Lisa! 😊👍
Glad you both enjoyed this cabbage soup recipe! 😊
Hi Lisa,
I absolutely love the aesthetics of your channel! All videos are always filled with such light and chilling energy, and your voice is just a stress killer=)
P.S.: Greetings from Ukraine!
Thank you so much! 😊
True...the design of the front page is pleasing, and everything looks so clean in her videos.
This tasted really good, and it's super easy to prep and make, it's also very cheap when considering how much you get out of one batch. My one batch will last me around 2-3 days even if i eat a lot at every meal. thanks.
Just made this for my lunches this week. So simple but tastes great! Thanks for sharing the recipe
Glad this came in handy for all your lunches this week Leia 😊
I've been making this for years, love it. Your rendition is almost exactly like mine, but next time i am going to add the lemon, good idea! You said in the video that you do not believe in fast detoxing; totally agree ! It's consistency with a good diet. Great video, just subscribed.
how did you handle the broth? did you add hot broth to the mixture or did you add cold broth and heated it until it simmered?
@@aceshigh5157 I personally add room temperature broth and slowly bring the heat up, and then slow simmer until your liking.
@@coldfire2812 Thanks! Does that change when you add the cabbage or diced tomatoes? (I'm very new at cooking and I'm in the learning phase)
@@aceshigh5157 no. just simmer it until the consistency is what you like with the cabbage; its amazing. Aces High huh? Great song by Iron Maiden!! lol cool name
This recipe looks so mouth watering, can't wait to try this especially as I am not a fan of cabbage,for me it'll sure be a mix of health and taste!!
Hopefully this can change your mind about cabbage 😊
I love the texture of this soup, its so easy to eat, even for picky eaters, its gone in no time. Thank you for the recipe!
Of course! Hope you enjoy this recipe 😊
I made this soup and omg it's wonderful, I didn't have celeri so I added instead a zucchini and it taste so good !
Looks delicious !
Korean people LOVE cabbage !!
Perfect! I just bought a huge size of cabbage and this video is just right at the time ! :)
What perfect timing! Enjoy Sharon 😊
Same here
Really like your cabbage soup recipe !!! Thanks for posting it.
I am so addicted to your videos, so calming and relaxing :) and useeeful :*
I've made this twice already and I absolutely LOVE IT. I add in a WHOLE bunch of dill right at the end and it really pairs well :)
That sounds good!
how did you handle the broth? did you add hot broth to the mixture or did you add cold broth and heated it until it simmered?
The leftover cabbage is great for making sauerkraut!! Great to add to meals all week after it ferments.
Absolutely! 😊
Or cole slaw
DELICIOUS! Tried it tonight and my wife and I BOTH LOVED IT! I cooked it exactly as you laid out, deviating only to add not only the juice of 1 lemon, but also 1 lime and 1 tangerine! It's not only a delicious soup, but also a delicious base soup to springboard into a multitude of variations! Thank-you! 🐺
Glad both of you enjoyed this cabbage soup 😊
Another home run! Very well done ma'amselle. Always look forward to your vids. Thank you for sharing!
Thanks again Anthonia!
Thanks !! Great recipe tasted amazing
Glad you liked it!!
Looks great! I would add grated beets to this
I love cabbage! This is great I am going to make this for my family! They will love it. Your clear presentation makes it look so easy. I also make TH-cam videos and I feel so lucky to be able to learn from other talented creators like you!
You are the BEST. I think of you every morning when I start my day with a 16oz glass of water.
I was a lifetime member of Weight Watchers when it first came to our community. We were given a recipe for Suicide Soup, so called when we were so hungry we wanted to give up. It was made with the so called “free” vegetables and broth and tomato juice. It was delicious. This looks like the almost identical recipe. We could eat a bowl of that virtually anytime. I loved it, and I am going to make a pot of it as soon as I go shopping.
2:04
That looks absolutely wonderful! I can't wait to try it!
Oh my goodness.... Just made a batch and eating it now! Absolutely delicious and goes down so clean and refreshing... THANK YOU!!!!
Happy to hear you're loving this cabbage soup Tyrone! 😊
This looks so good and it's nourishing too.
Just a suggestion but if it were me i'd ad the chopped tomato's to the sauteed veg in order to get some caramelisation happening as tomato's tend to be a bit sour. This will result in the soup being a bit sweeter.
Agreed that's what am gonna do
I love cabbage soup! I make mine similarly, only I add a touch of sweetener (important to round out the flavor of tomatoes), and use aged balsamic vinegar instead of lemon juice.
Sounds great Alexander! 😊
@@Downshiftology Thanks! :)
@@callipitter8474 Where did I say that? I didn't. I said sugar rounds our the flavor of acidic foods like tomatoes, but you can just as well use any sweetener. It's a flavor enhancer just like salt is. Hence, it's good to add a little sweetener of your choice to savory foods, just as it's good to add a pinch of salt to sweet foods. And no, I don't have a sweet tooth and don't particularly like sweet foods. But I like my savory foods to taste the best they can taste, hence a pinch of sugar. How to season foods 101.
I LOVE CABBAGES OMMGGG THIS SOUNDS INCREDIBLE!! My mom makes a cabbage potato casserole I absolutely love too!! ❤️
Made some today and it’s absolutely mouth watering thank you
Lisa I made the Cabbage Soup, and let me tell you it's delicious and feeling and I added Chick peas to it, yum!!!😍😋
So glad you enjoyed this with chickpeas Cynthia! 😊
O had some canned corn beef left over and I added it to the soup at the end.
I made this soup and it was delicious! I just added some garbanzo beans for protein.
Nice! Garbanzo beans is a delicious touch 😊
I tried it and it’s exactly like she described, i just added potatoes, its super easy and delicious, delectable, what can say… thank you
The soup looks delicious and very easy to make. Thank You.
I grew up on cabbage soup! I love using a beef broth (for non veggies base) and add in bell peppers. It is very yummy topped with mozzarella cheese too ❤️
That all sounds like delicious variations as well 😊
Add bay leaves! Give it an extra punch of umami.
Great idea I have some 😉
I love unami
Looks delicious & healthy, I will definitely trying this recipe.
Such a classic! Yum.
A Italian chef friend told me to try a dollop of greek yoghurt into simple soups can upglam soup for creaminess and flavour. This would be a great soup to do this. 👍
I am making this tomorrow and adding some smoked sausage. Thank you.
Bon a pettit all!
Great way to beef up this cabbage soup! 😊
I’m a lover of soup, and I also love the sight of so many vegetables.
Is this soup freezable? Asking cuz I cook for myself, but am new to cooking and am kinda lazy concerning cutting in half recipes. 🤷♂️😆
TY
Yes! You can freeze this for up to 3 months 😊
Hi! I can’t wait to make this soup! Thanks for sharing your recipe!
This is a really simple recipe that will keep you warm in the fall/winter for sure! And great for inflammation.
I always wait for you to make the facial expression at the end when it’s time to taste the food!
Hahah! 😂
Looks great! What do you think about letting it "sweat" for longer (15-20 minutes) to become more sugary and cooking it longer (40-50 minutes)? It seems more flavor is released this way.
Yea I had to do this otherwise it wasn’t soft enough
Just made this and as all your recipes easy to follow it turned out great! Thanks!!!!
Another great recipe! Looks yummy and will definitely try! Thank you.