Easy Meal Prep For Maximum Weight Loss /WFPB/Starch Solution
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- Easy meal prep for maximum weight loss that is WFPB and follows the starch solution guide lines is what I will be sharing with you today. Meal prep doesn't have to be overwhelming, complicated or take hours in the kitchen. I meal prep every week consistently. This has been one of the keys to keeping my 15 pound weight loss off for almost 2 years.
I love to make oatmeal for the week.
Start with 5 cups water and bring to a bowl. Add 2.5 cups of oatmeal, 1 T ground golden flax seed1 T cinnamon 1.5 cups shredded zucchini, 1.5 cups riced cauliflower. Stir and bring to a boil then simmer for 15 to 20 minutes. Divided into 6 containers adding blueberries and sliced bananas to each. Let cool completely before putting into the fridge.
I also love to roast veggies and make rice.
To make my rice add 1 cup brown rice and 1/2 cup white rice and 3 cups water to a rice cooker. Press start and then work on veggies
I love to roast potatoes, butternut squash, zucchini, yellow squash, red onion, red pepper and brussels sprouts, and chick peas.
I usually roast the potatoes, chick peas and butter nut squash first. Cut all your veggies to be about the same size. Place on 2 cookie sheets and season with your favorite seasoning. I used garlic powder, onion powder, smoked paprika and oregano. Roast in a 425 degree preheated oven for 15-20 minutes. I also like to bake russets and sweet potatoes at the same time. I just place them next to the cookie sheets right on the rack. While those are cooking chop up the rest of your veggies place in a bowl and season. When timer goes off pull out the trays and add the rest of the veggies and cook for another 15- 20 minutes or until done. Keep a close eye on them towards the end. They can burn. When rice and veggies are done. divided the veggies into 6 containers and add a couple scoops of rice to each. Drizzle on some plant based cheese sauce, BBQ sauce, soy sauce, coconut aminos, sweet chili sauce or whatever sauce you want. Let cool completely before putting in fridge. Add fruit and a salad (I like to make mine fresh daily but you could definitely make a big salad and divide into individual containers)and you are complete for the week.
#Easyemealprep #maximumweightloss #starchsolution
BPA free meal prep containers I use:
amzn.to/3oEHG0R
link to cheese sauce
• New Plant Based Cheese...
Link to 3-2-1- dressing
• 3-2-1 dressing oil free
Link to plants only merchandise
plantsonlyshop...
link to my lunch bag
amzn.to/3Dx90E9
download a free low calorie density chart
bit.ly/3C11CRb
FACEBOOK GROUP:
bit.ly/3iexYAc
Link to the Always Pan
bit.ly/3iBxjYn
Check out my free e-guide: Is a plant based diet right for you
chewonvegan.com/
Sign up for my newsletter
chewonvegan.com/
FAVORITE KITCHEN GADGETS
Dash waffle iron
amzn.to/3tFjJbH
VEGGIE CHOPPER
amzn.to/3soPnJU
BELLA NONSTICK GRIDDLE:
amzn.to/2QZnN7C
KITCHENAID FOOD PROCESSOR
amzn.to/3twMKVh
TOFU PRESS : amzn.to/3mlYoT9
Instant pot: amzn.to/3kFnABE
Vitamix: amzn.to/3iWdr3L
30 oz. large serving bowls
amzn.to/3CZ82kj
Ultrean 6 quart air fryer: amzn.to/3vk4dkP
Dandy Blend
amzn.to/3B2DyfY
Date Lady BBQ sauce
amzn.to/3l1T3Ou
* Connect with me:
INSTAGRAM: / chewonvegan
FACEBOOK: / chewonvegan
CHECK OUT MY WEBSITE
chewonvegan.com/
The Starch Solutions by Dr. John Mcdougall: amzn.to/3soPbKG
Try watching the following documentaries:
-Game Changers: gamechangersmo...
Forks over knives. www.forksoverk...
note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
• Easy Meal Prep For Max...
Meal prep is one of the keys to weight loss. Today I am sharing with you a typical food prep day for my work week. Do you meal prep?
What a great idea using the liquid from chickpeas when roasting veggies! I will be trying this. Thanks for posting!
you are so welcome!
Chickpea liquid (aquafaba) is also great as a liquid when making bread.
Meal prep is the key to staying consistent and making healthy choices.
Absolutely!!
This is awesome, thank you so much!!
One tip: I suggest glass containers to avoid toxicity from plastic leaching into the food, especially because you’re putting hot food into the containers, and heating in microwave. I got a whole set of borosilicate glass food containers on Amazon.
I have tons of glass storage containers, but I prefer the plastic for my lunch bag, they are much lighter in my bag The ones I get are BPA free, so I'm not too worried about. Thank you for your comment and sharing your tip.
@@ChewonVegan I am with you on using the BPA plastic containers. My husband has Parkinson's so we can't use glass for safety reasons.
Could you link the bpa containers you use?
Love your videos
Thank you 😊
@@Leah-tu9iw sure here ya go amzn.to/3oEHG0R
Not sure why but your video popped up on my phones notification. I am not vegan nor do I look up vegan stuff but I love this video. Great meal prep. I think TH-cam was reading my mind about cutting back on meat protein. Going to try out some of this next weekend when I'm at the store.
Love that! I am so glad you loved my video. There are mysterious forces at work here, best heed their guidance😀 Seriously I'm happy you found me. My recipes are not just for vegans. My husband is not a vegan and loves my food. I hope you get some ideas for your meal prep and maybe eat a little less meat in the process. Thanks for watching💚
I diced an apple and cooked it with my oatmeal along with apple pie spice. It was yummy. I'm giving the zucchini and riced cauliflower addition a try next time.
Sounds great!
Sometimes I add pumpkin pie spice to my oatmeal instead of cinnamon. In India they make savory oats with curry blends. I like it better sweet
I make oatmeal with almond milk, Bob’s Red Mill High Fiber Oat Bran (7 grams each of protein and fiber), chia seeds, a Tbs of pb (peanuts and salt only), one smooshed ripe banana, cinnamon and nutmeg. It is so good, and filling! I can add defrosted wild blueberries (tiny) or other fruit as well. Never considered adding cauliflower or zucchini to oatmeal.
Sounds great! Thanks for sharing!
Thank you for showing how to PREP for the starch solution program and making it easy
As always you are so welcome 😁
Easy Meal prep for max weight loss. Another informative video. Your videos are so clear with such great detail, especially for beginners. Thank you
Thanks so much! Glad it was helpful ♥️
Loving the idea of adding veggies to the oatmeal...Thanks..😀
You are so welcome! It's such a great way to get those veggies in.
Thanks for showing that delicious, healthy food doesn’t have to be complicated!
you are so very welcome!
Thank you, I always enjoy watching your videos. I´m so happy for you, you have won so many new subscribers. Greetings from Munich
Thanks and welcome! I appreciate your kind words and for your support💚
We love your recipes and meal prep ideas, Thank You, Debbie
Thanks so much Glad you like them💚
Hi Debbie.💖 I just subbed to your channel last week and am working my way through your videos. I love them. You make it all look easy and less daunting. Thank you. X
Thanks for subbing! I am so glad you find my videos helpful💚 I appreciate your kind words.
Awesome DEBBIE! I’ll be doing this!
Awesome! It is so helpful.
I love these meals! You do such a great job! I've been benge watching your videos❤
Thank you so much 🤗
You’re smart for doing the meal prep
Thank you💚
This helps a lot. Thank you!
You're welcome! Glad it helped!
Love love love it thanks.
You are so welcome!
Very useful tips. Thank you.
You are welcome! Glad it was helpful
Love your shirt and bag. Great content, one of your best videos!
Thanks so much! Glad you enjoyed it💚
Awesome ideas
Thank you! 😊 Glad you like them!
I like your breakfast and your dinner options here in this video. Can you direct me to some salads for lunch? I need my greens! Thank you Debbi!
I use spring mix, tomatoes, red onion.and cucumber then my 3 2 1 dressing.thanks for watching ❤️
Love your lunch bag!
Thank you!
What a great video, I love the idea of adding in some hidden veggies to the oatmeal. Another time saver for me is if I’m cooking lentils with my meal I like to add them to the rice cooker. I do the same with red lentils and pasta.
Great idea! Glad you like the video💚
Omg I am so happy I found your channel!! I am also an RN 🥰
I'm so glad you found me too! Yay for Plant based RN's💚
Great idea with adding veggies in oatmeal just an fyi on ground flax seeds once they’re ground they are very delicate and nutrients fade away quickly. Best to stir them in after cooking to save potency of micronutrients.🙂
Thank you and thanks for the tip on the flax seeds. I did not know that.
Love the idea of the veggies in my oatmeal. Trying this week!
Wonderful! Hope you like it!
@@ChewonVegan can you taste the veggies in the oatmeal?
Thanks for the great video!
Glad you liked it!
Thank you so much for this video. I meal prep every week and this is very helpful.
You are so welcome! Glad it was helpful💚
Great video....I always like your recipes they are simple and good
Thank you so much 😊
Japanese add veggies to rice in rice cooker like tiny shreds of carrot, thin sliced mushroom, thin shreds of zucchini. It cooks well in the rice.
Interesting! I'll have to try that. Thank you!
Love your channel. Oatmeal gave me bad eczema so I switched to Malt O Meal. It's so yummy and no eczema.
Thank you! So glad you found a sub for oatmeal.
I love your meal prep idea. I eat the same lunch but prep it the night before or in the morning. It is good to know you can make it for the entire week and it still tastes good! Will definitely try. .
Absolutely!! I use to do three days worth of lunch prep and it was good Then I tried 5 and it was still good. At least for me it works great.
Great ideas and you explain it all so well, I love your lunch bag too , thanks so much Debbie 😁
You are so welcome💚
For the riced Cauliflower did you buy that frozen and thaw it or make it fresh with a head of cauliflower?
It was frozen and I thawed it out first.
Great ideas! Thank you!
You are so welcome!
It all looks so good. Good idea for the oats. ♥️
Thank you. I hope you try it, it's so good!
Loved this video!! I need to do this. I just can't stay consistent. 😪
Thank you! You can do it! Everyday is a new chance to start again.
Great ideas, you look fantastic! 🙌
Thank you!! 😊
Love your channel, just started eating this way. Do the bananas start getting brown after a couple of days? or are your containers air tight? Thanks
They may get a little brown but not enough to bother me. My containers are pretty air tight. Thank you for watching💚
Fantastic video!!! Thanks
Glad you liked it!
Fabulous!
Thank you💚
Thank you for your videos. Where did you get your bamboo spoons and forks
I ordered them on amazon.
Hi! So you eat this way for breakfast and lunch, when it comes to dinner do you find yourself making different things each night for dinner? Or can you also stick to one meal for a few days? And I was curious how your husband eats also. Thank you so much!!
I usually have the same for dinner, a starch and non starchy veggies, maybe some beans. I keep it pretty simple. My husband is about 70% plant based. I'm still working on him 😂. He is very supportive of the way I eat and my you tube channel. He knows the benefits of a plant based diet but just isn't there yet, and that is okay. We all get there in our own time.
Love the video, Doyour lunches keep well in the refrigerator for several days?
Yes they do. I have never had a problem. I don't do more than 5 days.
What cheeze sauce do you use? I like Jill McKeever's cheeze sauce??
Link to the recipe is in the description box.
Very good video 😊
Thank you! 😃
Id love to print out your recipes !
I'm working on it.
@@ChewonVegan oh good thank u
Do you have any recipes that involve a slow cooker? Not a instant pot or regular pressure cooker but an actual slow cooker?
No, but I do have a slow cooker and will do a video very soon. Thank you for a great idea!
@@ChewonVegan thank you very much! I enjoy your videos when I can get to watch them. You have some great ideas and things that would be great if I followed them! Winter is coming and I'm not going to invest in an instant pot at this time however I do have a slow cooker and would love to use it. I'll just leave that creativity to you though! I look forward to seeing a video or two with some recipes for the slow cooker!!
@@kat4animals004 You are so welcome! I need to use my slow cooker more, so this will be fun.
Do u have printable recipes here?
I have a few on my website Chewonvegan.com. I plan to put more on there very soon.
Re: oatmeal
Don’t the bananas get brown?
A little bit, but not enough to bother me or change the taste.
i reckon a sprinkle of lemon juice would stop the discolouring of the narnies.
Do you like your rice cooker? If so what kind is it?
I love it, I've had it for almost 30 years. It is a Westinghouse. I don't think they make them any more. You don't need an expensive one, just get a basic model.
@@ChewonVegan Thanks so much! Suzy