Weekly Meal Prep/ Plant Based
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- เผยแพร่เมื่อ 8 มิ.ย. 2024
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Soy Ginger Sauce recipe:
2 tbsp low sodium soy sauce
2 tbsp rice vinegar
4 tbsp water
1/8 tsp powdered ginger
1/8 tsp powdered garlic
Pinch of chili flakes
maple syrup or sweetener of choice to taste
Cheese Sauce video:
• Plant Based Vegan Chee...
Salad dressing video:
• Easy Oil Free Salad Dr...
Links to the tools and appliances I use:
Steaming Basket and Ring:
amzn.to/328uCFg
Magic Bullet:
amzn.to/2uNwuqU
Blendtec Blender:
amzn.to/2uWMpTG
Instantpot:
amzn.to/2uOU06S
Nuwave Air Fryer:
amzn.to/2uaT24t
Crockpot:
amzn.to/324AHCH
Easy whole food meal videos:
• Starch Solution Meals ...
• Starch Solution Meals ...
• Starch Solution Meals ...
• Starch Solution Meals ...
• Starch Solution Meals ... - แนวปฏิบัติและการใช้ชีวิต
I love how you deal with a picky eater. Same here. My boys are all grown up now, but one of them was kinda fussy. When they were little I simply said to them, and their dad, I cook for me and I share with you people. If you have any complaints, there is a jar of peanutbutter and some bread in the cabinet. And that was that. Lol. They kept an open mind after that. ☮️💕💚
Omg I love this and plan on using it today. 😂 perfect set up. I may even paint it on a board and hang in the kitchen 😂👍🏽👍🏽
Yes. That's what I tell my kids lol
lol ! I love it!! and thank you!
Mary Egerton I also find that the closer children are to the production of their food, the less picky they are. Get them growing food! Even on the windowsill. Get them chef hats when they master their first recipe. Put them to work as sous chefs. A certain amount of work gets them extra family votes on menu items. Work like shopping, unloading, chopping, prepping, gardening, harvesting, canning, etc. It changes EVERYthing.
i.e.presents my youngest, the one who used to be picky is a big help with the garden. He is building me some raised beds this spring, he will dig, haul stuff, move limestone , do it all. But he won’t plant it or maintain it. And that’s fine with me. I give him lots, and he loves veggies so it’s a win win. The homemade salsa makes it all worth while for him. 💚😂
I love your response to the picky eater. It worked for my Mom and me. There were always 2 options when it came to meals. "Take it or leave it"
haha exactly:) thats how I was raised
@@PlantifulKiki I was feeding only buns cupcakes donuts chocolate sweets pastries and sausages with pasta - I never ate anything else, it was the 90s and then no one knew about healthy food, so my parents just give me what I wanted and that's all))) and you know what I can't say what it is some influence to my health ))) I have always been very healthy, and slender and I grew up healthy and slim, and I always eat what I want))) so, all was pretty fine and since 2000 I have become a vegan, and my good health is getting even better!))) tnx for your channel so much!!!)))
Hi Kiki I’m back. I woke up at three o’clock this morning and couldn’t sleep, so I got up, whipped out the IPad, and made the soy ginger sauce, cheese sauce, and Dijon mustard dressing. All done by 6:30 am. Thanks for these yummy recipes. I’m so so grateful. ☮️💕
I’ve been watching you for a few days. I’ve decided I’m a real fan. I have made some really good eating decisions since I started watching you and kinda didn’t realize it bc it was natural and easy. I’m steaming cabbage for breakfast and excited about my oatmeal and fruit for lunch. There’s something about the way you present the information that makes this all fun, pretty and doable with scientific results. Something really special is happening here. Keep doing this please.
The way you deal with your picky dauther is a peefect example of a parent doing an EXCELLENT job at parenting! Your kids are lucky to have you ❤
This video is a god-send! Really! It makes the starch lifestyle so doable! Very inspiring!
yay!! im so glad it helps!!
This is pretty much what I do for me only. I can't get my family on board. My husband will eat what I make to a certain point. When he finally realizes he hadn't had meat in a few days, he'll finally say I'm done, I need my meat. You're very lucky to have your husband on board with you. The kids, yes have no choice, but my husband messes that up too. So frustrating. Btw- you're a great mom, I love how you don't give in to their whining. You are raising up great kids!❤️
thank you!
I asked my husband to watch The Game Changers with me as a birthday present. He did, and he gave up meal. He's down to mozzarella cheese only once a week. He saw how much healthier I am than he is which also helped. We are both around 70.
Corey Mondello oh he makes his meals, he's not opposed to it. He even try's to make simple stuff for me. I just wish he would should change his diet so we're all on the same page. He's a meat and potato man. Ugh!
Chris Murphy wow, that's great! Thank you for sharing. Its never too late. I did ask him to watch The Game Changer but he wasn't interested. Now that we're locked in the house, I think I'll try again. We're in our 50's. There's hope!
@@AS-uy2ud. your guy sounds like mine, he's a meat man also and wish he would eat less or no meat but that's not gonna happen. He will eat a vegetarian based meal 1 or 2 days max a week also and then that's it, must have meat. I do cook his meals separate from mine and to save time preparing 2 meals at a time I prep mine as much as possible to cut down on cooking time :) Or he'll cook for himself on the weekends if he needs to. (he works 10 hr days during the week, so I cook for him)Just wanted you to know your not alone and feel frustrated also sometimes(spend more time cooking 2 meals, then to prepare 1) but everyone's eating habits are different and have to accept it and respect it as he respects mine as well. :)
You probably go thru salad faster than just my hubby and me, but here’s my trick for making salad for the week ( because I hate chopping everyday). I do a “Crunch Salad”.... I chop 3 leaves of romaine then the rest is the “drier” veggies (green cabbage, red cabbage, cauliflower, broccoli, radish, celery, and carrot.) I put it all in a Rubbermaid container. Then when I dish up I add any wetter veggies I want (red/green pepper, grape tomatoes, cuke and olives). As you can tell, I love everything on my salad! Nutrient density!
Mary Krall that is how I do it as well, so the salad does not get slimy. Also throw a paper towel or alternative on top of the salad and seal it and it will last a week easily
Mary krall, please
I'd like to know if the drier ingredients you put besides the three leaves of romaine, are all raw, in particular broccoli and the like. Thank you for letting me know
I LOVE seeing the meals/finished plates of food at the end of the video! This is a great video, super helpful to see that you can meal prep for the week in 1 hour! If you do a different variety another week, I'd love to see what you do. Thanks Kiki :)
Seeing a new video from you makes my day honestly. Ive binge watched your videos repetitively ... it keeps me focused and helps me A LOT with easy healthy meals for me and my family...thank you so much 🙏🏼
you're so sweet! thank you! I wish I could get more videos out a week but they are so time consuming to make....Im hoping to be able to get some shorter recipe videos out to you guys in the future
same here
Kiki you’re my favourite youtuber. I’m still new to plantbased eating and just love the simplicity of your meal prep and meals in general, very real and affordable. Btw your cheese sauce 😍😍😍
Thank you so much!!
Susanne Attia yessss, ive tried many recipes of cheese sauce and her’s is the best!
I can't wait to try her cheese sauce!!!!
Good morning to you from a Mom of 6 here in Houston! OMG, you are my HERO! WOW, you are amazing & I just love you...I am a 50 year old and doing the whole menopause "thingy" (lol. dont know why is is called "men"opause...they have NO idea what us women go thru) but am already eating a plant based diet, no meat ever. But looking to be healthier & lose about 30 lbs., I am 5'2"...I follow all of your recipes (except doubling them- we have 8 in our family) & LITERALLY take notes off of your videos....thank you & love all of the content :)
I LOVE how you make everything so simple, like this actually looks practical and doable not like any other video i've watched before. I'm not used to cooking and I don't want to unnecessarily make it more tedious . When you said the bit about not using the steaming tray thing on the instant pot I was like omg yes this is the simple but beautiful content I've been looking for.
Also loving the not super duper edited professional look.
This is one of the best vegan meal prep videos I’ve ever seen. Thanks for making this feel achievable and simple!
wow great planning, simple and so healthy.
Your channel is such an inspiration. I have been steering towards a plant-based diet and i really appreciate learning new vegan recipes from you
Soy Ginger Sauce 32 oz: Looks like the ingredients in the description box makes 1/2 c, so take all measurements x 8 to make 32 oz. Maybe cut back a teeny bit on the water or soy sauce so you have room in the mason jar for your maple syrup if you are making a large amount.
Soy Ginger Sauce recipe:
1/2 c SAUCE / 4 c SAUCE
2 tbsp / 1 c - low sodium soy sauce
2 tbsp / 1 c - rice vinegar
4 tbsp / 2 c - water
1/8 tsp / 1 tsp - powdered ginger
1/8 tsp / 1 tsp - powdered garlic
Pinch / 8 pinches - chili flakes
maple syrup or sweetener of choice to taste
Ty for that! I'm like 2tb??? I showed a 32oz jar!?! 😲
thanx for working this out for everyone! I always do it to taste and all I had was my measurements for single batches!
@@PlantifulKiki You are welcome! Thank you for sharing your recipe with us no matter what measurements you share :) LOVE your videos, they are the most helpful videos out there...I know that I can watch any of them and it will show meals that follow the starch solution way of eating!
Thanks for sharing. I was going to ask how to make the big jar but thought I’d come to the comments before asking.
Love your videos - I get ALL my recipes from you; they’re simple, easy to follow and do not involve complicated ingredients. Thank you!!!
You are so welcome!
Such good advice not to cater to picky eaters! More parents should adopt that approach.
Gelbsucht
Absolutely. What made it simpler when my kiddo was small was a three bite rule. If I cooked something I knew would be met with something far less than enthusiasm, I made sure I had another veggie that was liked -sorry, can’t explain how I did that- so three bites each were servings.
New parents, feed veggies first. Kids will eat fruit. You don’t need to train tastebuds to that.
I used a baby food mill, puréed bits of my food in just before I broke out hot sauce (yes, I also cooked with spices, but I did add the hottest after I’d made his portions) and that was kiddo’s meal. I think I introduced solid food at five months to zero interest, a bit at six, but by seven months had a plate for kiddo at meals.
My couple of prepared foods were oat cereal Os, and weirdly, pickled beets. I loathe beets. He loves them. Loved them at nine months, loved them at 28 years. I; a few more forms. (I hide beet juice in my smoothies, and eat the greens. I’m the picky eater)
School years, we developed a meal called shut up and eat it. The few things he really did not like were options. As long as the veggies/tofu/pulses (combined) to rice ratio was 50:50, I’d let a really big pile of carrots and broccoli slide if the Brussels sprouts were left behind. Cutting the offenders really small helped, too. Texture v. Taste.
Rename artichokes to alien eggs. Be silly. Saturate their world with good options at home and don’t worry about the rest of the world. Especially shared parenting and grandparents. You have at least 50 percent of the meals in a week as good ones.
@@truepeacenik Wow, that is some really useful practical advice for parents. Maybe you should make a video on the topic?
@@truepeacenik I was feeding only buns cupcakes donuts chocolate sweets pastries and sausages with pasta - I never ate anything else, it was the 90s and then no one knew about healthy food, so my parents just give me what I wanted and that's all))) and you know what I can't say what it is some influence to my health ))) I have always been very healthy, and slender and I grew up healthy and slim, and I always eat what I want))) so, all was pretty fine and since 2000 I have become a vegan, and my good health is getting even better!)))
The best prep video I’ve seen! Thank you!
Wow, thank you!
Yep it’s brilliant and will save me money! Thank you again. Just maybe I will lose weight!
I also prep all my bulk of the food on Sunday, It's so extremely simple. I love how simple eating this way. I love how content I feel eating this way. Great work on delivering such wonderful content
Thank you Kiki. I’m 75 years old but I’m been following you for 6 months. Thanks for the prep ideas 🤗
Inspirational. Love your comments about picky-eaters too 😊!
Thank you so much! I recently found your channel and I’m obsessed. Your vibe is my vibe- so this is exactly what I’m looking for. I kid you not, just last night I was thinking that I should see if you had a weekly meal prep video. I didn’t even have to search for it 🤣. Thanks for saving me hours of trying to figure out how to prep on my own. Very appreciative of your content. Thank you.
Love the simplicity of your videos helps keep me on track!!🌱
I watch A LOT of food prep videos, and yours is so helpful!! I love the simplicity of the meals, and doing the sauces in a big batch is genius. Thanks!!
You help me get through the days with your videos. Thank you so much for doing them.
Thank u so much for this video and doing it step by step, I’m totally doing this this week! And I agree about picky eaters...my daughters are now 19 and 20 and they eat everything, it wasn’t always easy but I cooked one meal and that’s what everyone ate. When they were little and trying new things I read an article that said it takes children around 50 times of trying something to acquire a taste for it. So I would always put a little bit of the thing they didn’t yet like and make them at least take ONE bite, if they really hated it I would have them put a bit of that on their fork with something like rice or potato so they could stomach it down. This totally worked for both girls. Of course on special occasions like their birthdays or even just being especially good and helpful that week or if they were feeling particularly down, that would call for a special dinner or treat just for them to let them know that they do still always come first to me and to remind them they how special they are.
Yes! Loved this video thanks for sharing
Girl!!! This video is amazing!! Thank you!!
I needed this video. I love ALL the tips. Especially that you eat from the freezer once it runs out. Thank you Kiki
Very inspiring! Thank you for showing how to practically put together healthful meals and save time!
Yay! I have oficially watched all your videos up to this point!!! Loved all of them!!! ❤🌱
Thank you for the tip to add apple cider vinegar to the beans when soaking. Im going to try that. I love your ideas for meal prepping. Thanks again💓
Wonderful! Thank you for sharing how you prep meals; it’s so helpful!
I love your simple family style meal prep! I am going to use your method! 100x thank you!!!!
This helps so much with portion controls too! WOW YOU ROCK SHOP KIKI!!!
I love your content. You’re so radiantly healthy, it’s inspiring. ❤️
As always you inspire me Kiki! Thank you for the great video!
I am LOVING your channel! I just found it this week and it is amazing. Your content is SO helpful. Thank you for making these videos. It is helpful to have so many videos showing different menus and prep etc. 🙌🏽😍👏🏽
So simple yet comprehensive! Love this thank you so helpful, needed this!🥰
Absolutely love this video! And thank you for showing some of the meals that can be made at the end. Very very helpful🙏💖
Thank you so much for being realistic and making it so easy🙏🏽
Just did this prep at home! Thank you! Exactly what I needed to conquer the week! Thank you 😊☺️
This was a fabulous demo-thank you!!!!!💜
Kiki, you are a ray of sunshine in these trying times. Keep on being you. Stay safe and best wishes from New Zealand
I must say I truly enjoy ALL of your videos! Thanks for such great ideas! 😃
I love you and your videos so much Kiki!!! Simple and honest!! When I feel confused and overwhelmed, I watch your videos and reset!! Thank you for all you do!!! I have been plant based for 5 years now and never stop learning how to make this lifestyle simple. You have helped me do that!!!
Love it! Yr explanation “what do do with picky eater?” Is so awesome! Keep them coming... so helpful!
thank you!
This has been the MOST helpful video on food prep that I have ever seen. This method is so easy and doable. I am beginning this weekend and I can't wait. Thank you - and BTW I am loving your videos!
Love this! I'm usually so overwhelmed and tired come dinner this is awesome ty!
Love how you deal with picky eater. I so support that too. Your methods are very easy to follow which is so helpful. Thank you 🌺
This is great advice! You are so practical and understand how hard it is to get healthy meals out. I am going to do this Sunday! Thank you!
Thank you for simplifying for us! I'm inspired now to get back to meal prepping.
This is sooo helpful!! I can't even tell you how much. I have been struggling eating starches and veggies without salt and I have been having to force it down. I have made the cheese sauce and the mustard maple dressing so far, and it has helped so much. Of all the videos I have been watching, yours are helping the most. Thank you so much! It is so nice to know the details and not have to quess!
Love seeing how others season their beans ♡ in my hispanic household we simply add onion and that's it but I love seeing how you cook and meal prep ♡! Gives me new ideas !
Kiki you are just the best veggie mom I’ve seen! What a smart lady you are. Thanks for sharing your wisdom and practical ideas!
WOW! Your outlook on a picky eater is ridiculously refreshing!
Great video!
I’m so excited I came across this channel. I’ve been a vegetarian for about 6 months (well yesterday I had a steak but it’s been 6 months since my last 🥩). I was getting a little frustrated with trying to plan out my meals. I’m prepping my food today with your help. Thank you so much for sharing your recipes with us 😁👍🏽
Thank you!! So informative and realistic!!!
I love this idea. I need to do this. I love how simple it is.
Great video. Thanks for sharing all this wonderful info on how you plan you food week. So helpful.
Thanks again Kiki for the inspiration!!!
This is so AWESOME! Thank you!!! Many Blessings Always Jay from NJ 😇
Great tips and ideas. As a personal trainer your journey makes me proud!!! Well done and what an example you've set for your children xx
Just found your channel, this is the first meal pre video I watched that is actually practical and helpful, thank you!
You rock! Love how you say you don’t like to cook but make some delicious looking meals. 😊
This is the answer to my question on meal prep . . . . so helpful! It will be hard with hubby eating different, but I'm keeping it simple. Your videos are so easy to watch and it's like you pull us in. I'm so happy to have found you!! Thanks ;-)
This one video is the best of all videos for a Mom who is not sure how to get this going for her family. I don’t know how many times I have recommended this video. Thank you Kiki for keeping it simple.
Love listening to you and watching these videos! Great to know about the ACV and adding that to the beans.
I love your channel! Great tips here!
OMG, you are so organized it for success! I loved it!
This is SO helpful, Kiki. Thank you 💛! All in an hr - you blew my mind 😄! Thanks for the tip on getting starches and sauces done - that’s huge! I find we eat more salads if I fill mason jars with shredded chopped veg (carrots, cucs, jicama, red onion, etc) and then we each put what we want on our bed of greens. However, sometimes I don’t have dressings ready to go and the salad stuff sits there so sadly. This was a fab video. Thanks again for keeping it healthy, simple, and easy. 🤗. Have a beautiful day 🌺
you're so welcome!!!
👏👏👏 yea! A new video!! I’m so happy! This one is good too.
The best meal prep video, this really works for me!
Like so much of your videos, this is so unbelievably helpful! Thank you! 😁💕
I took notes on this whole video it was soooo helpful and perfectly paced and timed!! thank you
Kiki, I love your channel! Simple and easy way to maintain a plant based lifestyle. I’m the only plant based in my household but it is no problem. I cook for all of us and if a family member desire fish or something, they will buy it and cook that themselves and add to their plate. Everyone happy 😊
Excellent video. This is a food prep timesaver. Thank you so much.
Awesome video
Thanks for all the tps!
You make things look so easy!
This is so helpful. Thank you!
Great video, Kiki. This the kind of meal prep I can go for! As always, thanks for what you do here on your channel. It’s made me a healthier gal. 💗
You are so welcome!
On my! My new favorite video! Thank you.
Love your no nonsense style of parenting and of course your food prep. I learn something each time I watch like No salt on the beans before cooking.
1st of all I just love your name! I used to work with a hairdresser called Kiki too - so many years ago (1966). I love all of your videos
Like all your other viewers I look forward to them. I'm 70 years young and I started this way of life about 3 months ago and you make my life
So much easier. Just LOVE your recipes and your wise words. Thank you for giving us all so much of your time and explaining the why as
Well as the what. Keep safe in this time of stress. From 1 of your big fans from southern U.K. Btw Nacho is a sweetie, we have a whippet called Sammy x
Thank you so much for sharing your knowledge. You are so sweet and yet so real! Don’t cater to a picky eater! That’s right girl!
Thank you for sharing this! I work full-time our of the home and it’s difficult to keep up with eating healthy without meal prepping.
I admire how organized and inventive you are. I can barely figure out what I want to eat in a day, much less a week, and for four people to boot.
By the way I love your kitchen sink strainer.
You always say that you’re a lazy cook but all your meals look gourmet to me! Thank you for sharing!
Ahhh I love this so much!! Thank you!!!
Your kitchen is gorgeous!
Thank you Kiki!
wow I have been over thinkng food prep this is amazingly helpful
Notes 📝 taken on how to deal with a picky eater! Thanks for sharing 🌸
Love all your videos so much! I'm not the biggest fan of cooking so things that save time and are simple are my fav. Also love your response to picky eaters lol! Take care Kiki and fam!
You had me at mealprep takes one hour! :-) Love your videos & your quick, efficient & delicious cooking style. Thank you for sharing your knowledge & your experiences!
Great video. Thank you! I’ve learned so much from you about keeping this way of eating simple and attainable 💗🙏
You are so welcome!
This was excellent!
One of the best ways to prep I've seen.