I'm so glad I found your channel! When I first became whole food plant based four years ago, I was following Dr Fuhrman & Dr Greiger's plans. They are so fussy & overwhelming to do on a daily basis. (Did I get in my daily dozen, my GBOMBS, 90 minutes of exercise a day, combine this food with that food?) Dr McDougall makes it so easy & simple. I already tried you French Dressing. Your food is so easy to make, budget friendly, & delicious! Thanks.
This is so 💯 spot on. Once in awhile a more time consuming recipe will do but on the daily it needs to be quick & simple. This is also key for ppl trying to convert to WFPB & will help keep them on track. 💚
oh my gosh……. me too! im in this exact boat! i started off vegan on the Eat to Live diet. it was way too difficult to sustain. boring food. always hungry. couldnt eat anything unless i made it at home. now, im on mcdougalls diet and feel so satisfied every time i eat. if i have a craving i most likely can eat that food in some way shape or form. thank you dougall!! and thank u chew on vegan for these yummy meals!!
@@sarashalash561 I had the same experience and he does not want you eating snacks and says it’s ok to feel hungry. Dr. McDougall says eat until satisfied and eat when you are hungry. I lost 60 lbs and kept it off doing McDougall maximum weight loss 50/50 plate.
@@irenecohen8708 that is wonderful im so happy for you! do you mind sharing what a typical day looked like for you when u lost the weight? what meals did you mostly eat for breakfast lunch and dinner?
The chickpeas sandwich looks good. I put my chickpeas in the food processor and pulse it several times before adding the other ingredients. Game changer! No icky skins! Thank you for sharing ❤️
Good stuff today! I bought the bowls recently and now they're the only ones I use - no plates just the bowls, lol! And, of course, I love my Always pan! Thank you for being here - love your videos!
I often do a few pieces of chopped up fruit for a little fruit salad for breakfast. I just love the sweetness and that it doesn't fill you up. That breakfast has my name all over it. I swear, there is something about a chickpea salad sandwich that makes me feel like I am having something naughty. I could eat that sandwich every day. I love russet potato fries too. I can just sit there and eat one after the other until I have eaten 4-5 russet potatoes worth. Your fries look yummy. Lunch was sweet!!! Ok now that dinner bowl was a winner for sure. All those beautiful colors and fun textures and tastes. Wow. Ok, I have Greger's book and never made those brownies so I am going to look at that for sure. Thanks for the tip. Don't you just love eating this way? Great job on the meals in this video. Pantry meals all the way.
Thank you so much for your thoughtful and kind words. I appreciate it. You of all people know the work it takes to put out a video. This video was so fun to make. I eat so much on filming days😆 You have got to try Dr. Greger's brownie recipe, they are so amazing! I know you and your family will love them💚
Another inspirational video, thank you muchly.💚 I tried your Chick'n tofu recipe last week and I now enjoy tofu! Better late than never! I purchased the How not to Die Cookbook solely because of the Fudgey no bake brownies! I don't just have a sweet tooth, but a whole mouthful! Hahaha. Thanks again Debbie for helping me create delicious and nutritious moreish food. 💚💚💚
@@barbaradavis1712 check out @masteringdiabetes on Instagram and TH-cam. They experts. They explain why a low fat highcarb (whole carbs) is best for blood sugar control.
Pantry meals. Thanks for all of your videos. I am new to Whole Foods plant based and have also healed from Dr. Brooke Goldner goodbye lupus protocol. I am currently hyper nourishing. Your videos are very inspiring and my first recipe that I made of yours is the Ramen vegetable soup.
You are so welcome! Congrats on healing you lupus with Dr. Brooke Goldner. She is the best. So amazing. I am so happy my videos are inspiring you and I hope you enjoyed the Ramen vegetable soup. Thank you so much for sharing💚
I love your meals!!! Gives me such great ideas!! I’m ALWAYS pressed for time-these are lifesavers!!!! Thank you-p.s-I’m a total choc-a-holic, the brownies hidden in the pantry)-are perfect!!!
Thanks, Debbie. I have the very same staples in the fridge. You gave me more ideas on how to assemble them. I also liked the breakfast idea with lots of different fruits
Thank you for sharing. I did get a small microwave steamer for single portion. Got the idea from the last video. This is blessings. I’m eating so much more vegetables in zero time and thanking you each time. 💙💎
Yes! Thank you watching to the end. Feel free to use any kind of spices you like. smoked paprika, cumin, garlic and onion powder, maybe some chipotle powder. Enjoy
Pantry meals. Thank you Debi! Love sandwiches. Salad sandwiches. Use Ezekiel low Na. Avo, nutritional yeast, grated carrots and piled high with arugula and power greens. Add a halved scallion. Actually micro bread 30 sec for a softer, appealing texture. Yum! Will try mashed garbanzos next time.
Pantry meals are so good to learn. I love the sandwich. Going to make this for dinner tonight. It looked so quick. Thank you, God bless you from grandma Katie in Oregon
Great video as always! I appreciate your comment on bread and your personal use. I love bread but feel the same way and twice a month is a great marker. I also appreciate the comment on peeling chickpeas! Heaven knows I have never done it in all these years and can't imagine needing to take the extra time. I have been using the Frontier brands too now after seeing you use them and love the blends!
3:33 lol that's like all of your allotted fruit for a week straight in one breakfast sitting (according to McDougall). It's gonna raise your blood sugar like crazy. Other than that it's nice to have so much fruit, but I'd be hungry after an hour again. I'm on a cup of oats with kale like the Esselsteins are chowing down regularly now. 🙂
According to McDougall he says 3 servings of fruit a day is fine. So not sure where you got your information. You should also check out @masteringdiabetes to learn more about eating fruit and blood sugar.
Wish I could eat Tofu but I have an aversion to it. I think you could make the recipe without the tofu too. Or sub some pintos? One thing I really like about what you do, you make delish sauces. I found I can eat anything (save tofu) if there is a great sauce on it. Thanks for your recipes.
You are so welcome! You could sub tempeh if you can tolerate it, or 2ven soy curls would work. Unless you have an allergy to soy, then that won't work.
![[กูเพิ่งซื้อมึงปิดหนี] 20 นาที ผมรีวิวเกมที่แย่ที่สุดในโลก CONCORD](http://i.ytimg.com/vi/XhC-3q3Ii7I/mqdefault.jpg)
I love to save money and be creative. How about you? Eating from your pantry, freezer and fridge is so fun. I hope you enjoy this video!
I'm so glad I found your channel! When I first became whole food plant based four years ago, I was following Dr Fuhrman & Dr Greiger's plans. They are so fussy & overwhelming to do on a daily basis. (Did I get in my daily dozen, my GBOMBS, 90 minutes of exercise a day, combine this food with that food?) Dr McDougall makes it so easy & simple. I already tried you French Dressing. Your food is so easy to make, budget friendly, & delicious! Thanks.
You are so welcome! Thank you for sharing💚 I agree with you, Dr. Mcdougall and the starch solution is so doable.
This is so 💯 spot on. Once in awhile a more time consuming recipe will do but on the daily it needs to be quick & simple. This is also key for ppl trying to convert to WFPB & will help keep them on track. 💚
oh my gosh……. me too! im in this exact boat! i started off vegan on the Eat to Live diet. it was way too difficult to sustain. boring food. always hungry. couldnt eat anything unless i made it at home. now, im on mcdougalls diet and feel so satisfied every time i eat. if i have a craving i most likely can eat that food in some way shape or form. thank you dougall!! and thank u chew on vegan for these yummy meals!!
@@sarashalash561 I had the same experience and he does not want you eating snacks and says it’s ok to feel hungry. Dr. McDougall says eat until satisfied and eat when you are hungry. I lost 60 lbs and kept it off doing McDougall maximum weight loss 50/50 plate.
@@irenecohen8708 that is wonderful im so happy for you! do you mind sharing what a typical day looked like for you when u lost the weight? what meals did you mostly eat for breakfast lunch and dinner?
The chickpeas sandwich looks good. I put my chickpeas in the food processor and pulse it several times before adding the other ingredients. Game changer! No icky skins! Thank you for sharing ❤️
Thanks for the tip!
What a great tip! Thank you!
I get so overwhelmed with too many cookbooks. Your recipes are easy to prepare and delicious. Love your wardrobe! Thanks for the Amazon link.
You are so welcome! So glad you are enjoying my recipes💚
Pantry meal! That tofu bowl looks delish!❤
It was!
Yeah that tofu bowl does look delicious 😋, Pantry meals 👍
Thank you! It is so good!
Pantry meals. Yum! I ❤tofu, too 😊
Yes! Thank you💚 Tofu is the best!!
Pantry meals 😋
Yes! Thank you💚
Good stuff today! I bought the bowls recently and now they're the only ones I use - no plates just the bowls, lol! And, of course, I love my Always pan! Thank you for being here - love your videos!
You are so welcome. So happy you love the bowls, the always pan and my videos. I appreciate your support💚
I often do a few pieces of chopped up fruit for a little fruit salad for breakfast. I just love the sweetness and that it doesn't fill you up. That breakfast has my name all over it. I swear, there is something about a chickpea salad sandwich that makes me feel like I am having something naughty. I could eat that sandwich every day. I love russet potato fries too. I can just sit there and eat one after the other until I have eaten 4-5 russet potatoes worth. Your fries look yummy. Lunch was sweet!!! Ok now that dinner bowl was a winner for sure. All those beautiful colors and fun textures and tastes. Wow. Ok, I have Greger's book and never made those brownies so I am going to look at that for sure. Thanks for the tip. Don't you just love eating this way? Great job on the meals in this video. Pantry meals all the way.
Thank you so much for your thoughtful and kind words. I appreciate it. You of all people know the work it takes to put out a video. This video was so fun to make. I eat so much on filming days😆 You have got to try Dr. Greger's brownie recipe, they are so amazing! I know you and your family will love them💚
Pantry Meals , another super video ! Thank You 😄
Yes! Thank you for watching to the end💚
Pantry meals!!! Loved your video ♥️ thanks
Yay! Thank you! I appreciate you💚
Pantry meals! More great ideas 😊
Yay! Thank you! Enjoy!
Another inspirational video, thank you muchly.💚 I tried your Chick'n tofu recipe last week and I now enjoy tofu! Better late than never!
I purchased the How not to Die Cookbook solely because of the Fudgey no bake brownies! I don't just have a sweet tooth, but a whole mouthful! Hahaha.
Thanks again Debbie for helping me create delicious and nutritious moreish food. 💚💚💚
You are so welcome! Thank you for watching and supporting my channel. I appreciate you💚
Pantry meals 😊😊😊
i love you! binge watching for 2 days now. getting lots of recipes and tips. thanx!
You are so welcome! So glad you are loving my videos! Thank you so much for watching them💚
Pantry meals. Very lovely recipes ! No complicated ingredients .
Thank you
You are so welcome! Thank you so much for watching💚
@@ChewonVegan My only problem is every little bit of starch I eat, sends my blood very high.
@@barbaradavis1712 check out @masteringdiabetes on Instagram and TH-cam. They experts. They explain why a low fat highcarb (whole carbs) is best for blood sugar control.
Pantry meal - Wonderful!
Yes! Thank you for watching💚
Pantry meals!! I am so glad I found your channel. I too follow the WFPB, GF way of eating. Thank you!!
You are so welcome! so glad you found me too!
Pantry meals. Thanks for all of your videos. I am new to Whole Foods plant based and have also healed from Dr. Brooke Goldner goodbye lupus protocol. I am currently hyper nourishing. Your videos are very inspiring and my first recipe that I made of yours is the Ramen vegetable soup.
You are so welcome! Congrats on healing you lupus with Dr. Brooke Goldner. She is the best. So amazing. I am so happy my videos are inspiring you and I hope you enjoyed the Ramen vegetable soup. Thank you so much for sharing💚
Pantry meals rock !
Yes they do!! Thanks for watching!
Pantry meals! Thank you! (And I love the outtakes😅)
Glad you enjoyed!
Pantry meals. That tofu looked amazing. Definitely going to make that and the BBQ dressing. 👍😊
Thank you! I hope you enjoy the recipes💚
Pantry meals - thanks Debi.
You are so welcome!
Pantry Meals - great! Love Dr Greger! He is so amazing!
Yes! Thank you💚 Dr. Greger is truly amazing!
Pantry meals! 😋
Yes! Thank you💚
Pantry meals. I love your videos! I am always happy to see another post menopausal woman showing everyone how to do "healthy" right.
Oh thank you so much! I appreciate that. Thank you so much for watching💚
Pantry meals. Looks delicious
Yes! Thank you so much for watching💚
Pantry meals! Yummy 😋
Yes, Thank you for watching💚
Pantry Meals! - Thanks again for the great ideas!
You are so welcome! Thank you so much for watching to the end💚
two. Meals...looks all yummy!!
Thank you 😋
I love your meals!!! Gives me such great ideas!! I’m ALWAYS pressed for time-these are lifesavers!!!! Thank you-p.s-I’m a total choc-a-holic, the brownies hidden in the pantry)-are perfect!!!
You are so welcome! Oh those brownies are a game changer!
Pantry meals! Yes I stuck with you 😘
Yes! Thank you! I appreciate you💚
Pantry Meal😉 Thank you for sharing ♥️
You are so welcome! Thank you for watching💚
Nice! Pantry meals🥰
Yes! Thank you!
Pantry meals! Looks amazing once again.
Thank you so much for watching to the end♥️
Pantry meals!
Yes! Thank you for watching to the end💚
Pantry meals... I'm new to eating this way and I love your videos. ❤
Yay! Thank you! So glad you are loving my videos💚
Thanks, Debbie. I have the very same staples in the fridge. You gave me more ideas on how to assemble them. I also liked the breakfast idea with lots of different fruits
You are so welcome Enjoy!
pantry meals❤️
Yes! Thanks for watching❤️
Pantrymeals! Thank you for your tips.
You are so welcome! Thanks for watching to the end💚
Pantry meals. I love your cooking.
Yes! Thank you do much and thank you for watching to the end💚
Pantry meals...thanks again!
Yes! you are so welcome! thank you for watching💚
Pantry meals!! ❤️
Yes! Thank you💚
Pantry meals 🎉❤
Yes! Thank you💚
“Secret sauce” LOL!
So good!
Pantry meals!!
Yes, Thank you for watching to the end💚
Love the pantry meals
Awesome! Thank you💚
Thank you for sharing. I did get a small microwave steamer for single portion. Got the idea from the last video. This is blessings. I’m eating so much more vegetables in zero time and thanking you each time. 💙💎
You are so welcome! So glad you got a steamer, it is a game changer for sure
Pantry meals 😊
Love it!! Thank you💚
Pantry Meals!!
Thank you so much
Pantry meals, thank you!
You are so welcome! Thank you for watching to the end💚
Great recipes, and tips. Thank you for all you do.
You are so welcome! Thanks for watching!
Pantry meals, especially how we have those ingredient on hand and can now just go make it, except the Mexican fiesta seasoning. Thank you
Yes! Thank you watching to the end. Feel free to use any kind of spices you like. smoked paprika, cumin, garlic and onion powder, maybe some chipotle powder. Enjoy
Pantry meals. 👍
Yes!! Thank you💚
So glad I've found you. Such great ideas!
Thank you so much! So glad you found me too💚
Pantry Meals. It all looks amazing.
Yes! thank you💚
Pantry meals. Thank you Debi! Love sandwiches. Salad sandwiches. Use Ezekiel low Na. Avo, nutritional yeast, grated carrots and piled high with arugula and power greens. Add a halved scallion. Actually micro bread 30 sec for a softer, appealing texture. Yum! Will try mashed garbanzos next time.
Thanks for sharing!! Sounds great!
Pantry meals! I am sprouting grains and beans to make an oatmeal Ezekiel bread. Toasted with some campari tomatoes roasted in the air fryer!
Sounds great! Thank you so much for watching to the end💚
Pantry meals👍🏼 thanks for the ideas
You are so welcome! enjoy!
I love tofu & BBQ sauce as well and will try a similar pantry meal! Thanks.
You are so welcome! Enjoy💚
Pantry meals! Love your videos!
Yay! Thank you!
Pantry meals:)
Yes! thanks for watching💚
Pantry meals are so good to learn. I love the sandwich. Going to make this for dinner tonight. It looked so quick. Thank you, God bless you from grandma Katie in Oregon
You are so welcome! Thanks for watching grandma Katie💚
Thank you! ❤
You're welcome 🤗
Lol...I thought I was only one to peel the chickpeas I don't know why I enjoy doing that. that does look good.
Much respect. I don't have the patience. Thanks for watching💚
pantry meals.....Love how you show how easy this way of eating can be!
Thanks so much! 😊 and thank you for watching to the end💚
I love your pantry videos! Thank you!
You are so welcome! Glad you like them💚
Great video !
Glad you enjoyed it thank you
Looks delicious
Thank you 😋
Love these Debbie thank you so much !💗
You are so welcome💚
Great meals. Thanks.
You are so welcome! Thanks for watching💚
Stuffed peppers from my pantry ❤️
Yum, Sounds good! I haven't made those in awhile. Thanks for the idea💚
I love the you make it so easy 👍❤️
Thank you! 😊
❤️Pantry Meals!! 🥗
Yes, Thank you💚
I thinks its quite good easy recipes 😊
Thank you so much. I think so too😉
Great tips. Thank you.
You are so welcome!
Thanks, Debi! Great simple recipes on the pantry meals! 😊👍🏻
You are so welcome! Glad you like them💚
Nice job on the dishes! :) Dawn @ Rich & Dawn in MN :)
Thanks so much!
Pantry Meals - looks delish, will definitely try. Thanks for the recipes,
You are so welcome! Hope you enjoy💚
Thank you
You're welcome
I always have trouble cooking and trying to brown tofu. You browned your first then added flavor. I’ll give that a try
Hope you enjoy!
This was a very helpful video, it gave me some great meal ideas.
Glad it was helpful! Thank you for watching💚
Oh, boy. This is just what I was looking for. Can't wait to watch more. WFPB simple but really tasty.
I love simple recipes for sure! I hope you give them a try💚
Pantry Meal!
Yes! thank you so much for watching to the end💚
First time watching your channel-looks so yummy!
Welcome!! I hope you give these recipe a try💚
Great video as always! I appreciate your comment on bread and your personal use. I love bread but feel the same way and twice a month is a great marker. I also appreciate the comment on peeling chickpeas! Heaven knows I have never done it in all these years and can't imagine needing to take the extra time. I have been using the Frontier brands too now after seeing you use them and love the blends!
Thank you so much! So glad you are enjoying the Frontier brand spices💚
Pantry Meals, great video as always Debbie 👍👍
Thanks so much, thanks for watching to the end💚
Thanks for BBQ tofu. Looks good.
Hope you enjoy
Pantry meals, thanking for sharing 😍
You are so welcome! Thank you watching💚
Pantry meals. Looks yummy and easy!
Yes! Very easy!!
Pantry Meals. Brownie....I'm gonna taste this...don't be jealous 😆😂 Everything looks delicious!
Thank you 😋 Glad you like it💚
Love me some Pantry meals! Thank you Debbie! 🙋😊👋😋
You are so welcome! Enjoy💚
3:33 lol that's like all of your allotted fruit for a week straight in one breakfast sitting (according to McDougall). It's gonna raise your blood sugar like crazy. Other than that it's nice to have so much fruit, but I'd be hungry after an hour again. I'm on a cup of oats with kale like the Esselsteins are chowing down regularly now. 🙂
According to McDougall he says 3 servings of fruit a day is fine. So not sure where you got your information. You should also check out @masteringdiabetes to learn more about eating fruit and blood sugar.
Thank you for sharing your delicious recipes! Can't wait to try them!
You are so welcome! Hope you enjoy💚
Pantry meals! For the Win! Just found your channel! So wonderfully inspriational!! Keep making more. Oh - and Love the out-tros!!
Thanks so much! 😊 So glad you found me💚
Pantry meals!! Love the video and the recipes. Awesome!
Yes! Thank you! So glad you liked them💚
Debbie you do such a great job, thank you
You are so welcome Thank you for supporting my channel. I appreciate you💚
And yet another great video! Please keep them coming!❤️☺️
Thank you! Will do! I appreciate your support💚
Wish I could eat Tofu but I have an aversion to it. I think you could make the recipe without the tofu too. Or sub some pintos? One thing I really like about what you do, you make delish sauces. I found I can eat anything (save tofu) if there is a great sauce on it. Thanks for your recipes.
You are so welcome! You could sub tempeh if you can tolerate it, or 2ven soy curls would work. Unless you have an allergy to soy, then that won't work.